This bingo card has 25 words: Hold a plank for 3 minutes, Get up early enough to watch the sunrise without distraction, Reconnect with an old friend, Do a random act of kindness for a stranger, Read or listen to an audiobook about self care / self improvement, Go on a 2 mile walk with a friend, Take a 30 minute bike ride, Disconnect from social media for 48 hours, Make a list of 20 things you are thankful for, Watch your very favorite movie even if you've seen it 100x, Give a thank you card to a HT staff member that you rarely interact with, Get 9+ hours of sleep, Watch a youtube video on deep breathing and incorporate this into your day, Complete 100 pushups throughout the day, Do 5 jumping jacks before answering every text message you get for a day, Watch the sunset without distraction, Introduce yourself to a neighbor you have never met, Find a new recipe and make it at home, Write a positive note to yourself, Write a letter or send a text to someone who made a difference in your life, Eat at restaurant with an ethnic cuisine you have not tried before., Declutter one space that you have been putting off, Do any activity that makes you happy, Go for a drive that does not involve any errands and listen to your favorite music and Get in 10,000 steps at least 3 days in one week.
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