👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet🎧 Listento yourfavoritesong📅 Endyourworkdayon time🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🎨 Dosomethingcreativefor 15 min🤗 Checkin on ateammate🧑‍🍳 Cookyourself anourishingmeal📵 Takeone hourscreen-free💤 Go tobed 30minearlier🗒️ Writedowntomorrow’s3 priorities✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🚶‍♀️ Try awalkingmeetingtoday🧘 Do 5minutes ofdeepbreathing🌞 Take a10-minsunshinebreak💧 Drinkan extraglass ofwater📞 Call afriend orfamilymember🍎 Swapa snackfor fruit🏃 Moveyour bodyfor 10 min🌙 Enjoy ascreen-freeeveningwind-down🛑 Blockone no-meetinghour👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet🎧 Listento yourfavoritesong📅 Endyourworkdayon time🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🎨 Dosomethingcreativefor 15 min🤗 Checkin on ateammate🧑‍🍳 Cookyourself anourishingmeal📵 Takeone hourscreen-free💤 Go tobed 30minearlier🗒️ Writedowntomorrow’s3 priorities✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🚶‍♀️ Try awalkingmeetingtoday🧘 Do 5minutes ofdeepbreathing🌞 Take a10-minsunshinebreak💧 Drinkan extraglass ofwater📞 Call afriend orfamilymember🍎 Swapa snackfor fruit🏃 Moveyour bodyfor 10 min🌙 Enjoy ascreen-freeeveningwind-down🛑 Blockone no-meetinghour

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 👏 Give a compliment to a colleague
  2. 🍫 Treat yourself to something sweet
  3. 🎧 Listen to your favorite song
  4. 📅 End your workday on time
  5. 🧡 Say “thank you” and mean it
  6. ☕ Have a coffee chat with someone
  7. 🎨 Do something creative for 15 min
  8. 🤗 Check in on a teammate
  9. 🧑‍🍳 Cook yourself a nourishing meal
  10. 📵 Take one hour screen-free
  11. 💤 Go to bed 30 min earlier
  12. 🗒️ Write down tomorrow’s 3 priorities
  13. ✍️ Write down 3 things you’re grateful for
  14. 💌 Share heartfelt feedback with a peer
  15. 💡 Share a tip in a team channel
  16. 🚶‍♀️ Try a walking meeting today
  17. 🧘 Do 5 minutes of deep breathing
  18. 🌞 Take a 10-min sunshine break
  19. 💧 Drink an extra glass of water
  20. 📞 Call a friend or family member
  21. 🍎 Swap a snack for fruit
  22. 🏃 Move your body for 10 min
  23. 🌙 Enjoy a screen-free evening wind-down
  24. 🛑 Block one no-meeting hour