💡 Sharea tip in ateamchannel💤 Go tobed 30minearlier🌞 Take a10-minsunshinebreak📞 Call afriend orfamilymember✍️ Writedown 3things you’regrateful for🌙 Enjoy ascreen-freeeveningwind-down🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🧘 Do 5minutes ofdeepbreathing🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🎨 Dosomethingcreativefor 15 min💌 Shareheartfeltfeedbackwith a peer🧑‍🍳 Cookyourself anourishingmeal🛑 Blockone no-meetinghour📅 Endyourworkdayon time🍫 Treatyourself tosomethingsweet💧 Drinkan extraglass ofwater🗒️ Writedowntomorrow’s3 priorities🍎 Swapa snackfor fruit🤗 Checkin on ateammate👏 Give acomplimentto acolleague🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday💡 Sharea tip in ateamchannel💤 Go tobed 30minearlier🌞 Take a10-minsunshinebreak📞 Call afriend orfamilymember✍️ Writedown 3things you’regrateful for🌙 Enjoy ascreen-freeeveningwind-down🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🧘 Do 5minutes ofdeepbreathing🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🎨 Dosomethingcreativefor 15 min💌 Shareheartfeltfeedbackwith a peer🧑‍🍳 Cookyourself anourishingmeal🛑 Blockone no-meetinghour📅 Endyourworkdayon time🍫 Treatyourself tosomethingsweet💧 Drinkan extraglass ofwater🗒️ Writedowntomorrow’s3 priorities🍎 Swapa snackfor fruit🤗 Checkin on ateammate👏 Give acomplimentto acolleague🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💡 Share a tip in a team channel
  2. 💤 Go to bed 30 min earlier
  3. 🌞 Take a 10-min sunshine break
  4. 📞 Call a friend or family member
  5. ✍️ Write down 3 things you’re grateful for
  6. 🌙 Enjoy a screen-free evening wind-down
  7. 🏃 Move your body for 10 min
  8. 📵 Take one hour screen-free
  9. 🧘 Do 5 minutes of deep breathing
  10. 🧡 Say “thank you” and mean it
  11. ☕ Have a coffee chat with someone
  12. 🎨 Do something creative for 15 min
  13. 💌 Share heartfelt feedback with a peer
  14. 🧑‍🍳 Cook yourself a nourishing meal
  15. 🛑 Block one no-meeting hour
  16. 📅 End your workday on time
  17. 🍫 Treat yourself to something sweet
  18. 💧 Drink an extra glass of water
  19. 🗒️ Write down tomorrow’s 3 priorities
  20. 🍎 Swap a snack for fruit
  21. 🤗 Check in on a teammate
  22. 👏 Give a compliment to a colleague
  23. 🎧 Listen to your favorite song
  24. 🚶‍♀️ Try a walking meeting today