✍️ Writedown 3things you’regrateful for💤 Go tobed 30minearlier🚶‍♀️ Try awalkingmeetingtoday🍫 Treatyourself tosomethingsweet🧑‍🍳 Cookyourself anourishingmeal📞 Call afriend orfamilymember💧 Drinkan extraglass ofwater🌙 Enjoy ascreen-freeeveningwind-down☕ Havea coffeechat withsomeone🤗 Checkin on ateammate🛑 Blockone no-meetinghour🎧 Listento yourfavoritesong💡 Sharea tip in ateamchannel💌 Shareheartfeltfeedbackwith a peer🧘 Do 5minutes ofdeepbreathing🌞 Take a10-minsunshinebreak👏 Give acomplimentto acolleague🎨 Dosomethingcreativefor 15 min📵 Takeone hourscreen-free📅 Endyourworkdayon time🧡 Say“thankyou” andmean it🍎 Swapa snackfor fruit🏃 Moveyour bodyfor 10 min🗒️ Writedowntomorrow’s3 priorities✍️ Writedown 3things you’regrateful for💤 Go tobed 30minearlier🚶‍♀️ Try awalkingmeetingtoday🍫 Treatyourself tosomethingsweet🧑‍🍳 Cookyourself anourishingmeal📞 Call afriend orfamilymember💧 Drinkan extraglass ofwater🌙 Enjoy ascreen-freeeveningwind-down☕ Havea coffeechat withsomeone🤗 Checkin on ateammate🛑 Blockone no-meetinghour🎧 Listento yourfavoritesong💡 Sharea tip in ateamchannel💌 Shareheartfeltfeedbackwith a peer🧘 Do 5minutes ofdeepbreathing🌞 Take a10-minsunshinebreak👏 Give acomplimentto acolleague🎨 Dosomethingcreativefor 15 min📵 Takeone hourscreen-free📅 Endyourworkdayon time🧡 Say“thankyou” andmean it🍎 Swapa snackfor fruit🏃 Moveyour bodyfor 10 min🗒️ Writedowntomorrow’s3 priorities

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ✍️ Write down 3 things you’re grateful for
  2. 💤 Go to bed 30 min earlier
  3. 🚶‍♀️ Try a walking meeting today
  4. 🍫 Treat yourself to something sweet
  5. 🧑‍🍳 Cook yourself a nourishing meal
  6. 📞 Call a friend or family member
  7. 💧 Drink an extra glass of water
  8. 🌙 Enjoy a screen-free evening wind-down
  9. ☕ Have a coffee chat with someone
  10. 🤗 Check in on a teammate
  11. 🛑 Block one no-meeting hour
  12. 🎧 Listen to your favorite song
  13. 💡 Share a tip in a team channel
  14. 💌 Share heartfelt feedback with a peer
  15. 🧘 Do 5 minutes of deep breathing
  16. 🌞 Take a 10-min sunshine break
  17. 👏 Give a compliment to a colleague
  18. 🎨 Do something creative for 15 min
  19. 📵 Take one hour screen-free
  20. 📅 End your workday on time
  21. 🧡 Say “thank you” and mean it
  22. 🍎 Swap a snack for fruit
  23. 🏃 Move your body for 10 min
  24. 🗒️ Write down tomorrow’s 3 priorities