💤 Go tobed 30minearlier💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🏃 Moveyour bodyfor 10 min💧 Drinkan extraglass ofwater✍️ Writedown 3things you’regrateful for🍎 Swapa snackfor fruit🌙 Enjoy ascreen-freeeveningwind-down📅 Endyourworkdayon time🗒️ Writedowntomorrow’s3 priorities🚶‍♀️ Try awalkingmeetingtoday🧑‍🍳 Cookyourself anourishingmeal🤗 Checkin on ateammate🛑 Blockone no-meetinghour👏 Give acomplimentto acolleague🎧 Listento yourfavoritesong📞 Call afriend orfamilymember🎨 Dosomethingcreativefor 15 min📵 Takeone hourscreen-free🧘 Do 5minutes ofdeepbreathing🍫 Treatyourself tosomethingsweet☕ Havea coffeechat withsomeone🌞 Take a10-minsunshinebreak🧡 Say“thankyou” andmean it💤 Go tobed 30minearlier💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🏃 Moveyour bodyfor 10 min💧 Drinkan extraglass ofwater✍️ Writedown 3things you’regrateful for🍎 Swapa snackfor fruit🌙 Enjoy ascreen-freeeveningwind-down📅 Endyourworkdayon time🗒️ Writedowntomorrow’s3 priorities🚶‍♀️ Try awalkingmeetingtoday🧑‍🍳 Cookyourself anourishingmeal🤗 Checkin on ateammate🛑 Blockone no-meetinghour👏 Give acomplimentto acolleague🎧 Listento yourfavoritesong📞 Call afriend orfamilymember🎨 Dosomethingcreativefor 15 min📵 Takeone hourscreen-free🧘 Do 5minutes ofdeepbreathing🍫 Treatyourself tosomethingsweet☕ Havea coffeechat withsomeone🌞 Take a10-minsunshinebreak🧡 Say“thankyou” andmean it

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💤 Go to bed 30 min earlier
  2. 💌 Share heartfelt feedback with a peer
  3. 💡 Share a tip in a team channel
  4. 🏃 Move your body for 10 min
  5. 💧 Drink an extra glass of water
  6. ✍️ Write down 3 things you’re grateful for
  7. 🍎 Swap a snack for fruit
  8. 🌙 Enjoy a screen-free evening wind-down
  9. 📅 End your workday on time
  10. 🗒️ Write down tomorrow’s 3 priorities
  11. 🚶‍♀️ Try a walking meeting today
  12. 🧑‍🍳 Cook yourself a nourishing meal
  13. 🤗 Check in on a teammate
  14. 🛑 Block one no-meeting hour
  15. 👏 Give a compliment to a colleague
  16. 🎧 Listen to your favorite song
  17. 📞 Call a friend or family member
  18. 🎨 Do something creative for 15 min
  19. 📵 Take one hour screen-free
  20. 🧘 Do 5 minutes of deep breathing
  21. 🍫 Treat yourself to something sweet
  22. ☕ Have a coffee chat with someone
  23. 🌞 Take a 10-min sunshine break
  24. 🧡 Say “thank you” and mean it