💌 Shareheartfeltfeedbackwith a peer🚶‍♀️ Try awalkingmeetingtoday📵 Takeone hourscreen-free🧡 Say“thankyou” andmean it🎨 Dosomethingcreativefor 15 min📞 Call afriend orfamilymember🎧 Listento yourfavoritesong🛑 Blockone no-meetinghour🤗 Checkin on ateammate✍️ Writedown 3things you’regrateful for🍫 Treatyourself tosomethingsweet🍎 Swapa snackfor fruit☕ Havea coffeechat withsomeone🌙 Enjoy ascreen-freeeveningwind-down💤 Go tobed 30minearlier👏 Give acomplimentto acolleague🌞 Take a10-minsunshinebreak💧 Drinkan extraglass ofwater🏃 Moveyour bodyfor 10 min💡 Sharea tip in ateamchannel📅 Endyourworkdayon time🧘 Do 5minutes ofdeepbreathing🧑‍🍳 Cookyourself anourishingmeal🗒️ Writedowntomorrow’s3 priorities💌 Shareheartfeltfeedbackwith a peer🚶‍♀️ Try awalkingmeetingtoday📵 Takeone hourscreen-free🧡 Say“thankyou” andmean it🎨 Dosomethingcreativefor 15 min📞 Call afriend orfamilymember🎧 Listento yourfavoritesong🛑 Blockone no-meetinghour🤗 Checkin on ateammate✍️ Writedown 3things you’regrateful for🍫 Treatyourself tosomethingsweet🍎 Swapa snackfor fruit☕ Havea coffeechat withsomeone🌙 Enjoy ascreen-freeeveningwind-down💤 Go tobed 30minearlier👏 Give acomplimentto acolleague🌞 Take a10-minsunshinebreak💧 Drinkan extraglass ofwater🏃 Moveyour bodyfor 10 min💡 Sharea tip in ateamchannel📅 Endyourworkdayon time🧘 Do 5minutes ofdeepbreathing🧑‍🍳 Cookyourself anourishingmeal🗒️ Writedowntomorrow’s3 priorities

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💌 Share heartfelt feedback with a peer
  2. 🚶‍♀️ Try a walking meeting today
  3. 📵 Take one hour screen-free
  4. 🧡 Say “thank you” and mean it
  5. 🎨 Do something creative for 15 min
  6. 📞 Call a friend or family member
  7. 🎧 Listen to your favorite song
  8. 🛑 Block one no-meeting hour
  9. 🤗 Check in on a teammate
  10. ✍️ Write down 3 things you’re grateful for
  11. 🍫 Treat yourself to something sweet
  12. 🍎 Swap a snack for fruit
  13. ☕ Have a coffee chat with someone
  14. 🌙 Enjoy a screen-free evening wind-down
  15. 💤 Go to bed 30 min earlier
  16. 👏 Give a compliment to a colleague
  17. 🌞 Take a 10-min sunshine break
  18. 💧 Drink an extra glass of water
  19. 🏃 Move your body for 10 min
  20. 💡 Share a tip in a team channel
  21. 📅 End your workday on time
  22. 🧘 Do 5 minutes of deep breathing
  23. 🧑‍🍳 Cook yourself a nourishing meal
  24. 🗒️ Write down tomorrow’s 3 priorities