🌙 Enjoy ascreen-freeeveningwind-down🌞 Take a10-minsunshinebreak✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer🎧 Listento yourfavoritesong💧 Drinkan extraglass ofwater🍫 Treatyourself tosomethingsweet💤 Go tobed 30minearlier🏃 Moveyour bodyfor 10 min🤗 Checkin on ateammate🧑‍🍳 Cookyourself anourishingmeal🍎 Swapa snackfor fruit☕ Havea coffeechat withsomeone💡 Sharea tip in ateamchannel📞 Call afriend orfamilymember🧘 Do 5minutes ofdeepbreathing📵 Takeone hourscreen-free🛑 Blockone no-meetinghour🎨 Dosomethingcreativefor 15 min🚶‍♀️ Try awalkingmeetingtoday👏 Give acomplimentto acolleague📅 Endyourworkdayon time🧡 Say“thankyou” andmean it🗒️ Writedowntomorrow’s3 priorities🌙 Enjoy ascreen-freeeveningwind-down🌞 Take a10-minsunshinebreak✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer🎧 Listento yourfavoritesong💧 Drinkan extraglass ofwater🍫 Treatyourself tosomethingsweet💤 Go tobed 30minearlier🏃 Moveyour bodyfor 10 min🤗 Checkin on ateammate🧑‍🍳 Cookyourself anourishingmeal🍎 Swapa snackfor fruit☕ Havea coffeechat withsomeone💡 Sharea tip in ateamchannel📞 Call afriend orfamilymember🧘 Do 5minutes ofdeepbreathing📵 Takeone hourscreen-free🛑 Blockone no-meetinghour🎨 Dosomethingcreativefor 15 min🚶‍♀️ Try awalkingmeetingtoday👏 Give acomplimentto acolleague📅 Endyourworkdayon time🧡 Say“thankyou” andmean it🗒️ Writedowntomorrow’s3 priorities

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🌙 Enjoy a screen-free evening wind-down
  2. 🌞 Take a 10-min sunshine break
  3. ✍️ Write down 3 things you’re grateful for
  4. 💌 Share heartfelt feedback with a peer
  5. 🎧 Listen to your favorite song
  6. 💧 Drink an extra glass of water
  7. 🍫 Treat yourself to something sweet
  8. 💤 Go to bed 30 min earlier
  9. 🏃 Move your body for 10 min
  10. 🤗 Check in on a teammate
  11. 🧑‍🍳 Cook yourself a nourishing meal
  12. 🍎 Swap a snack for fruit
  13. ☕ Have a coffee chat with someone
  14. 💡 Share a tip in a team channel
  15. 📞 Call a friend or family member
  16. 🧘 Do 5 minutes of deep breathing
  17. 📵 Take one hour screen-free
  18. 🛑 Block one no-meeting hour
  19. 🎨 Do something creative for 15 min
  20. 🚶‍♀️ Try a walking meeting today
  21. 👏 Give a compliment to a colleague
  22. 📅 End your workday on time
  23. 🧡 Say “thank you” and mean it
  24. 🗒️ Write down tomorrow’s 3 priorities