🍫 Treatyourself tosomethingsweet🛑 Blockone no-meetinghour💧 Drinkan extraglass ofwater🤗 Checkin on ateammate💡 Sharea tip in ateamchannel🗒️ Writedowntomorrow’s3 priorities💌 Shareheartfeltfeedbackwith a peer📞 Call afriend orfamilymember📅 Endyourworkdayon time🚶‍♀️ Try awalkingmeetingtoday✍️ Writedown 3things you’regrateful for💤 Go tobed 30minearlier🍎 Swapa snackfor fruit🌞 Take a10-minsunshinebreak👏 Give acomplimentto acolleague🌙 Enjoy ascreen-freeeveningwind-down🧑‍🍳 Cookyourself anourishingmeal📵 Takeone hourscreen-free🎨 Dosomethingcreativefor 15 min🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🏃 Moveyour bodyfor 10 min🎧 Listento yourfavoritesong🧘 Do 5minutes ofdeepbreathing🍫 Treatyourself tosomethingsweet🛑 Blockone no-meetinghour💧 Drinkan extraglass ofwater🤗 Checkin on ateammate💡 Sharea tip in ateamchannel🗒️ Writedowntomorrow’s3 priorities💌 Shareheartfeltfeedbackwith a peer📞 Call afriend orfamilymember📅 Endyourworkdayon time🚶‍♀️ Try awalkingmeetingtoday✍️ Writedown 3things you’regrateful for💤 Go tobed 30minearlier🍎 Swapa snackfor fruit🌞 Take a10-minsunshinebreak👏 Give acomplimentto acolleague🌙 Enjoy ascreen-freeeveningwind-down🧑‍🍳 Cookyourself anourishingmeal📵 Takeone hourscreen-free🎨 Dosomethingcreativefor 15 min🧡 Say“thankyou” andmean it☕ Havea coffeechat withsomeone🏃 Moveyour bodyfor 10 min🎧 Listento yourfavoritesong🧘 Do 5minutes ofdeepbreathing

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🍫 Treat yourself to something sweet
  2. 🛑 Block one no-meeting hour
  3. 💧 Drink an extra glass of water
  4. 🤗 Check in on a teammate
  5. 💡 Share a tip in a team channel
  6. 🗒️ Write down tomorrow’s 3 priorities
  7. 💌 Share heartfelt feedback with a peer
  8. 📞 Call a friend or family member
  9. 📅 End your workday on time
  10. 🚶‍♀️ Try a walking meeting today
  11. ✍️ Write down 3 things you’re grateful for
  12. 💤 Go to bed 30 min earlier
  13. 🍎 Swap a snack for fruit
  14. 🌞 Take a 10-min sunshine break
  15. 👏 Give a compliment to a colleague
  16. 🌙 Enjoy a screen-free evening wind-down
  17. 🧑‍🍳 Cook yourself a nourishing meal
  18. 📵 Take one hour screen-free
  19. 🎨 Do something creative for 15 min
  20. 🧡 Say “thank you” and mean it
  21. ☕ Have a coffee chat with someone
  22. 🏃 Move your body for 10 min
  23. 🎧 Listen to your favorite song
  24. 🧘 Do 5 minutes of deep breathing