🌞 Take a10-minsunshinebreak🎧 Listento yourfavoritesong📞 Call afriend orfamilymember💡 Sharea tip in ateamchannel🧑‍🍳 Cookyourself anourishingmeal🧘 Do 5minutes ofdeepbreathing🍫 Treatyourself tosomethingsweet🏃 Moveyour bodyfor 10 min✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it💧 Drinkan extraglass ofwater🍎 Swapa snackfor fruit🛑 Blockone no-meetinghour🚶‍♀️ Try awalkingmeetingtoday🎨 Dosomethingcreativefor 15 min📅 Endyourworkdayon time🗒️ Writedowntomorrow’s3 priorities🤗 Checkin on ateammate🌙 Enjoy ascreen-freeeveningwind-down📵 Takeone hourscreen-free👏 Give acomplimentto acolleague☕ Havea coffeechat withsomeone🌞 Take a10-minsunshinebreak🎧 Listento yourfavoritesong📞 Call afriend orfamilymember💡 Sharea tip in ateamchannel🧑‍🍳 Cookyourself anourishingmeal🧘 Do 5minutes ofdeepbreathing🍫 Treatyourself tosomethingsweet🏃 Moveyour bodyfor 10 min✍️ Writedown 3things you’regrateful for💌 Shareheartfeltfeedbackwith a peer💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it💧 Drinkan extraglass ofwater🍎 Swapa snackfor fruit🛑 Blockone no-meetinghour🚶‍♀️ Try awalkingmeetingtoday🎨 Dosomethingcreativefor 15 min📅 Endyourworkdayon time🗒️ Writedowntomorrow’s3 priorities🤗 Checkin on ateammate🌙 Enjoy ascreen-freeeveningwind-down📵 Takeone hourscreen-free👏 Give acomplimentto acolleague☕ Havea coffeechat withsomeone

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🌞 Take a 10-min sunshine break
  2. 🎧 Listen to your favorite song
  3. 📞 Call a friend or family member
  4. 💡 Share a tip in a team channel
  5. 🧑‍🍳 Cook yourself a nourishing meal
  6. 🧘 Do 5 minutes of deep breathing
  7. 🍫 Treat yourself to something sweet
  8. 🏃 Move your body for 10 min
  9. ✍️ Write down 3 things you’re grateful for
  10. 💌 Share heartfelt feedback with a peer
  11. 💤 Go to bed 30 min earlier
  12. 🧡 Say “thank you” and mean it
  13. 💧 Drink an extra glass of water
  14. 🍎 Swap a snack for fruit
  15. 🛑 Block one no-meeting hour
  16. 🚶‍♀️ Try a walking meeting today
  17. 🎨 Do something creative for 15 min
  18. 📅 End your workday on time
  19. 🗒️ Write down tomorrow’s 3 priorities
  20. 🤗 Check in on a teammate
  21. 🌙 Enjoy a screen-free evening wind-down
  22. 📵 Take one hour screen-free
  23. 👏 Give a compliment to a colleague
  24. ☕ Have a coffee chat with someone