💤 Go tobed 30minearlier📅 Endyourworkdayon time🌞 Take a10-minsunshinebreak☕ Havea coffeechat withsomeone🧘 Do 5minutes ofdeepbreathing📞 Call afriend orfamilymember🛑 Blockone no-meetinghour🚶‍♀️ Try awalkingmeetingtoday🎨 Dosomethingcreativefor 15 min💡 Sharea tip in ateamchannel🧡 Say“thankyou” andmean it🌙 Enjoy ascreen-freeeveningwind-down🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🗒️ Writedowntomorrow’s3 priorities✍️ Writedown 3things you’regrateful for🧑‍🍳 Cookyourself anourishingmeal👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet💌 Shareheartfeltfeedbackwith a peer🤗 Checkin on ateammate🎧 Listento yourfavoritesong🍎 Swapa snackfor fruit💧 Drinkan extraglass ofwater💤 Go tobed 30minearlier📅 Endyourworkdayon time🌞 Take a10-minsunshinebreak☕ Havea coffeechat withsomeone🧘 Do 5minutes ofdeepbreathing📞 Call afriend orfamilymember🛑 Blockone no-meetinghour🚶‍♀️ Try awalkingmeetingtoday🎨 Dosomethingcreativefor 15 min💡 Sharea tip in ateamchannel🧡 Say“thankyou” andmean it🌙 Enjoy ascreen-freeeveningwind-down🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🗒️ Writedowntomorrow’s3 priorities✍️ Writedown 3things you’regrateful for🧑‍🍳 Cookyourself anourishingmeal👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet💌 Shareheartfeltfeedbackwith a peer🤗 Checkin on ateammate🎧 Listento yourfavoritesong🍎 Swapa snackfor fruit💧 Drinkan extraglass ofwater

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💤 Go to bed 30 min earlier
  2. 📅 End your workday on time
  3. 🌞 Take a 10-min sunshine break
  4. ☕ Have a coffee chat with someone
  5. 🧘 Do 5 minutes of deep breathing
  6. 📞 Call a friend or family member
  7. 🛑 Block one no-meeting hour
  8. 🚶‍♀️ Try a walking meeting today
  9. 🎨 Do something creative for 15 min
  10. 💡 Share a tip in a team channel
  11. 🧡 Say “thank you” and mean it
  12. 🌙 Enjoy a screen-free evening wind-down
  13. 🏃 Move your body for 10 min
  14. 📵 Take one hour screen-free
  15. 🗒️ Write down tomorrow’s 3 priorities
  16. ✍️ Write down 3 things you’re grateful for
  17. 🧑‍🍳 Cook yourself a nourishing meal
  18. 👏 Give a compliment to a colleague
  19. 🍫 Treat yourself to something sweet
  20. 💌 Share heartfelt feedback with a peer
  21. 🤗 Check in on a teammate
  22. 🎧 Listen to your favorite song
  23. 🍎 Swap a snack for fruit
  24. 💧 Drink an extra glass of water