🌙 Enjoy ascreen-freeeveningwind-down🧡 Say“thankyou” andmean it✍️ Writedown 3things you’regrateful for🌞 Take a10-minsunshinebreak🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday🍫 Treatyourself tosomethingsweet☕ Havea coffeechat withsomeone🍎 Swapa snackfor fruit🧑‍🍳 Cookyourself anourishingmeal🧘 Do 5minutes ofdeepbreathing💌 Shareheartfeltfeedbackwith a peer🤗 Checkin on ateammate📵 Takeone hourscreen-free👏 Give acomplimentto acolleague📞 Call afriend orfamilymember🗒️ Writedowntomorrow’s3 priorities💡 Sharea tip in ateamchannel💧 Drinkan extraglass ofwater🏃 Moveyour bodyfor 10 min💤 Go tobed 30minearlier📅 Endyourworkdayon time🎨 Dosomethingcreativefor 15 min🛑 Blockone no-meetinghour🌙 Enjoy ascreen-freeeveningwind-down🧡 Say“thankyou” andmean it✍️ Writedown 3things you’regrateful for🌞 Take a10-minsunshinebreak🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday🍫 Treatyourself tosomethingsweet☕ Havea coffeechat withsomeone🍎 Swapa snackfor fruit🧑‍🍳 Cookyourself anourishingmeal🧘 Do 5minutes ofdeepbreathing💌 Shareheartfeltfeedbackwith a peer🤗 Checkin on ateammate📵 Takeone hourscreen-free👏 Give acomplimentto acolleague📞 Call afriend orfamilymember🗒️ Writedowntomorrow’s3 priorities💡 Sharea tip in ateamchannel💧 Drinkan extraglass ofwater🏃 Moveyour bodyfor 10 min💤 Go tobed 30minearlier📅 Endyourworkdayon time🎨 Dosomethingcreativefor 15 min🛑 Blockone no-meetinghour

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🌙 Enjoy a screen-free evening wind-down
  2. 🧡 Say “thank you” and mean it
  3. ✍️ Write down 3 things you’re grateful for
  4. 🌞 Take a 10-min sunshine break
  5. 🎧 Listen to your favorite song
  6. 🚶‍♀️ Try a walking meeting today
  7. 🍫 Treat yourself to something sweet
  8. ☕ Have a coffee chat with someone
  9. 🍎 Swap a snack for fruit
  10. 🧑‍🍳 Cook yourself a nourishing meal
  11. 🧘 Do 5 minutes of deep breathing
  12. 💌 Share heartfelt feedback with a peer
  13. 🤗 Check in on a teammate
  14. 📵 Take one hour screen-free
  15. 👏 Give a compliment to a colleague
  16. 📞 Call a friend or family member
  17. 🗒️ Write down tomorrow’s 3 priorities
  18. 💡 Share a tip in a team channel
  19. 💧 Drink an extra glass of water
  20. 🏃 Move your body for 10 min
  21. 💤 Go to bed 30 min earlier
  22. 📅 End your workday on time
  23. 🎨 Do something creative for 15 min
  24. 🛑 Block one no-meeting hour