💧 Drinkan extraglass ofwater📞 Call afriend orfamilymember🌙 Enjoy ascreen-freeeveningwind-down🧑‍🍳 Cookyourself anourishingmeal🍫 Treatyourself tosomethingsweet🏃 Moveyour bodyfor 10 min💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🌞 Take a10-minsunshinebreak🎨 Dosomethingcreativefor 15 min💤 Go tobed 30minearlier☕ Havea coffeechat withsomeone🧘 Do 5minutes ofdeepbreathing✍️ Writedown 3things you’regrateful for📅 Endyourworkdayon time👏 Give acomplimentto acolleague🛑 Blockone no-meetinghour🗒️ Writedowntomorrow’s3 priorities🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday🤗 Checkin on ateammate📵 Takeone hourscreen-free🍎 Swapa snackfor fruit🧡 Say“thankyou” andmean it💧 Drinkan extraglass ofwater📞 Call afriend orfamilymember🌙 Enjoy ascreen-freeeveningwind-down🧑‍🍳 Cookyourself anourishingmeal🍫 Treatyourself tosomethingsweet🏃 Moveyour bodyfor 10 min💌 Shareheartfeltfeedbackwith a peer💡 Sharea tip in ateamchannel🌞 Take a10-minsunshinebreak🎨 Dosomethingcreativefor 15 min💤 Go tobed 30minearlier☕ Havea coffeechat withsomeone🧘 Do 5minutes ofdeepbreathing✍️ Writedown 3things you’regrateful for📅 Endyourworkdayon time👏 Give acomplimentto acolleague🛑 Blockone no-meetinghour🗒️ Writedowntomorrow’s3 priorities🎧 Listento yourfavoritesong🚶‍♀️ Try awalkingmeetingtoday🤗 Checkin on ateammate📵 Takeone hourscreen-free🍎 Swapa snackfor fruit🧡 Say“thankyou” andmean it

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 💧 Drink an extra glass of water
  2. 📞 Call a friend or family member
  3. 🌙 Enjoy a screen-free evening wind-down
  4. 🧑‍🍳 Cook yourself a nourishing meal
  5. 🍫 Treat yourself to something sweet
  6. 🏃 Move your body for 10 min
  7. 💌 Share heartfelt feedback with a peer
  8. 💡 Share a tip in a team channel
  9. 🌞 Take a 10-min sunshine break
  10. 🎨 Do something creative for 15 min
  11. 💤 Go to bed 30 min earlier
  12. ☕ Have a coffee chat with someone
  13. 🧘 Do 5 minutes of deep breathing
  14. ✍️ Write down 3 things you’re grateful for
  15. 📅 End your workday on time
  16. 👏 Give a compliment to a colleague
  17. 🛑 Block one no-meeting hour
  18. 🗒️ Write down tomorrow’s 3 priorities
  19. 🎧 Listen to your favorite song
  20. 🚶‍♀️ Try a walking meeting today
  21. 🤗 Check in on a teammate
  22. 📵 Take one hour screen-free
  23. 🍎 Swap a snack for fruit
  24. 🧡 Say “thank you” and mean it