🤗 Checkin on ateammate💌 Shareheartfeltfeedbackwith a peer🍎 Swapa snackfor fruit🌙 Enjoy ascreen-freeeveningwind-down🎧 Listento yourfavoritesong✍️ Writedown 3things you’regrateful for🧡 Say“thankyou” andmean it🛑 Blockone no-meetinghour💡 Sharea tip in ateamchannel🧑‍🍳 Cookyourself anourishingmeal🏃 Moveyour bodyfor 10 min🍫 Treatyourself tosomethingsweet🚶‍♀️ Try awalkingmeetingtoday🧘 Do 5minutes ofdeepbreathing💧 Drinkan extraglass ofwater💤 Go tobed 30minearlier👏 Give acomplimentto acolleague🎨 Dosomethingcreativefor 15 min🌞 Take a10-minsunshinebreak🗒️ Writedowntomorrow’s3 priorities📅 Endyourworkdayon time📞 Call afriend orfamilymember☕ Havea coffeechat withsomeone📵 Takeone hourscreen-free🤗 Checkin on ateammate💌 Shareheartfeltfeedbackwith a peer🍎 Swapa snackfor fruit🌙 Enjoy ascreen-freeeveningwind-down🎧 Listento yourfavoritesong✍️ Writedown 3things you’regrateful for🧡 Say“thankyou” andmean it🛑 Blockone no-meetinghour💡 Sharea tip in ateamchannel🧑‍🍳 Cookyourself anourishingmeal🏃 Moveyour bodyfor 10 min🍫 Treatyourself tosomethingsweet🚶‍♀️ Try awalkingmeetingtoday🧘 Do 5minutes ofdeepbreathing💧 Drinkan extraglass ofwater💤 Go tobed 30minearlier👏 Give acomplimentto acolleague🎨 Dosomethingcreativefor 15 min🌞 Take a10-minsunshinebreak🗒️ Writedowntomorrow’s3 priorities📅 Endyourworkdayon time📞 Call afriend orfamilymember☕ Havea coffeechat withsomeone📵 Takeone hourscreen-free

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 🤗 Check in on a teammate
  2. 💌 Share heartfelt feedback with a peer
  3. 🍎 Swap a snack for fruit
  4. 🌙 Enjoy a screen-free evening wind-down
  5. 🎧 Listen to your favorite song
  6. ✍️ Write down 3 things you’re grateful for
  7. 🧡 Say “thank you” and mean it
  8. 🛑 Block one no-meeting hour
  9. 💡 Share a tip in a team channel
  10. 🧑‍🍳 Cook yourself a nourishing meal
  11. 🏃 Move your body for 10 min
  12. 🍫 Treat yourself to something sweet
  13. 🚶‍♀️ Try a walking meeting today
  14. 🧘 Do 5 minutes of deep breathing
  15. 💧 Drink an extra glass of water
  16. 💤 Go to bed 30 min earlier
  17. 👏 Give a compliment to a colleague
  18. 🎨 Do something creative for 15 min
  19. 🌞 Take a 10-min sunshine break
  20. 🗒️ Write down tomorrow’s 3 priorities
  21. 📅 End your workday on time
  22. 📞 Call a friend or family member
  23. ☕ Have a coffee chat with someone
  24. 📵 Take one hour screen-free