🍫 Treatyourself tosomethingsweet🚶‍♀️ Try awalkingmeetingtoday💌 Shareheartfeltfeedbackwith a peer💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it📵 Takeone hourscreen-free🛑 Blockone no-meetinghour👏 Give acomplimentto acolleague✍️ Writedown 3things you’regrateful for🏃 Moveyour bodyfor 10 min🤗 Checkin on ateammate🧘 Do 5minutes ofdeepbreathing📞 Call afriend orfamilymember🌙 Enjoy ascreen-freeeveningwind-down🎨 Dosomethingcreativefor 15 min🗒️ Writedowntomorrow’s3 priorities🍎 Swapa snackfor fruit🎧 Listento yourfavoritesong🧑‍🍳 Cookyourself anourishingmeal💧 Drinkan extraglass ofwater💡 Sharea tip in ateamchannel📅 Endyourworkdayon time☕ Havea coffeechat withsomeone🌞 Take a10-minsunshinebreak🍫 Treatyourself tosomethingsweet🚶‍♀️ Try awalkingmeetingtoday💌 Shareheartfeltfeedbackwith a peer💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it📵 Takeone hourscreen-free🛑 Blockone no-meetinghour👏 Give acomplimentto acolleague✍️ Writedown 3things you’regrateful for🏃 Moveyour bodyfor 10 min🤗 Checkin on ateammate🧘 Do 5minutes ofdeepbreathing📞 Call afriend orfamilymember🌙 Enjoy ascreen-freeeveningwind-down🎨 Dosomethingcreativefor 15 min🗒️ Writedowntomorrow’s3 priorities🍎 Swapa snackfor fruit🎧 Listento yourfavoritesong🧑‍🍳 Cookyourself anourishingmeal💧 Drinkan extraglass ofwater💡 Sharea tip in ateamchannel📅 Endyourworkdayon time☕ Havea coffeechat withsomeone🌞 Take a10-minsunshinebreak

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🍫 Treat yourself to something sweet
  2. 🚶‍♀️ Try a walking meeting today
  3. 💌 Share heartfelt feedback with a peer
  4. 💤 Go to bed 30 min earlier
  5. 🧡 Say “thank you” and mean it
  6. 📵 Take one hour screen-free
  7. 🛑 Block one no-meeting hour
  8. 👏 Give a compliment to a colleague
  9. ✍️ Write down 3 things you’re grateful for
  10. 🏃 Move your body for 10 min
  11. 🤗 Check in on a teammate
  12. 🧘 Do 5 minutes of deep breathing
  13. 📞 Call a friend or family member
  14. 🌙 Enjoy a screen-free evening wind-down
  15. 🎨 Do something creative for 15 min
  16. 🗒️ Write down tomorrow’s 3 priorities
  17. 🍎 Swap a snack for fruit
  18. 🎧 Listen to your favorite song
  19. 🧑‍🍳 Cook yourself a nourishing meal
  20. 💧 Drink an extra glass of water
  21. 💡 Share a tip in a team channel
  22. 📅 End your workday on time
  23. ☕ Have a coffee chat with someone
  24. 🌞 Take a 10-min sunshine break