📞 Call afriend orfamilymember🌞 Take a10-minsunshinebreak🎨 Dosomethingcreativefor 15 min💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it🧑‍🍳 Cookyourself anourishingmeal🌙 Enjoy ascreen-freeeveningwind-down🧘 Do 5minutes ofdeepbreathing🛑 Blockone no-meetinghour☕ Havea coffeechat withsomeone🍎 Swapa snackfor fruit💧 Drinkan extraglass ofwater✍️ Writedown 3things you’regrateful for🤗 Checkin on ateammate💡 Sharea tip in ateamchannel🗒️ Writedowntomorrow’s3 priorities🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🚶‍♀️ Try awalkingmeetingtoday💌 Shareheartfeltfeedbackwith a peer👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet📅 Endyourworkdayon time🎧 Listento yourfavoritesong📞 Call afriend orfamilymember🌞 Take a10-minsunshinebreak🎨 Dosomethingcreativefor 15 min💤 Go tobed 30minearlier🧡 Say“thankyou” andmean it🧑‍🍳 Cookyourself anourishingmeal🌙 Enjoy ascreen-freeeveningwind-down🧘 Do 5minutes ofdeepbreathing🛑 Blockone no-meetinghour☕ Havea coffeechat withsomeone🍎 Swapa snackfor fruit💧 Drinkan extraglass ofwater✍️ Writedown 3things you’regrateful for🤗 Checkin on ateammate💡 Sharea tip in ateamchannel🗒️ Writedowntomorrow’s3 priorities🏃 Moveyour bodyfor 10 min📵 Takeone hourscreen-free🚶‍♀️ Try awalkingmeetingtoday💌 Shareheartfeltfeedbackwith a peer👏 Give acomplimentto acolleague🍫 Treatyourself tosomethingsweet📅 Endyourworkdayon time🎧 Listento yourfavoritesong

sennder's Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 📞 Call a friend or family member
  2. 🌞 Take a 10-min sunshine break
  3. 🎨 Do something creative for 15 min
  4. 💤 Go to bed 30 min earlier
  5. 🧡 Say “thank you” and mean it
  6. 🧑‍🍳 Cook yourself a nourishing meal
  7. 🌙 Enjoy a screen-free evening wind-down
  8. 🧘 Do 5 minutes of deep breathing
  9. 🛑 Block one no-meeting hour
  10. ☕ Have a coffee chat with someone
  11. 🍎 Swap a snack for fruit
  12. 💧 Drink an extra glass of water
  13. ✍️ Write down 3 things you’re grateful for
  14. 🤗 Check in on a teammate
  15. 💡 Share a tip in a team channel
  16. 🗒️ Write down tomorrow’s 3 priorities
  17. 🏃 Move your body for 10 min
  18. 📵 Take one hour screen-free
  19. 🚶‍♀️ Try a walking meeting today
  20. 💌 Share heartfelt feedback with a peer
  21. 👏 Give a compliment to a colleague
  22. 🍫 Treat yourself to something sweet
  23. 📅 End your workday on time
  24. 🎧 Listen to your favorite song