This bingo card has a free space and 24 words: 🌞 Take a 10-min sunshine break, 👏 Give a compliment to a colleague, ☕ Have a coffee chat with someone, 🚶♀️ Try a walking meeting today, 🧘 Do 5 minutes of deep breathing, 🗒️ Write down tomorrow’s 3 priorities, 🎧 Listen to your favorite song, 💌 Share heartfelt feedback with a peer, 🍎 Swap a snack for fruit, 📵 Take one hour screen-free, 💡 Share a tip in a team channel, 💤 Go to bed 30 min earlier, 🤗 Check in on a teammate, ✍️ Write down 3 things you’re grateful for, 📞 Call a friend or family member, 🎨 Do something creative for 15 min, 💧 Drink an extra glass of water, 🏃 Move your body for 10 min, 🍫 Treat yourself to something sweet, 🛑 Block one no-meeting hour, 🧑🍳 Cook yourself a nourishing meal, 🧡 Say “thank you” and mean it, 🌙 Enjoy a screen-free evening wind-down and 📅 End your workday on time.
Self Care Bingo | Self Care Bingo | Self Care Bingo | Healthy Lifestyle Bingo Oct 22 | November 19th Bingo
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