StayedcalmduringstressUsed acopingskillTook awalkoutsideNamed anemotion Ifelt todayAvoideda riskysituationTalkedaboutcravingsUsedgroundingtechniquesGot 8hoursof sleepPracticeddeepbreathingAte abalancedmealLearnedsomethingnew aboutrecoveryIdentifiedan emotionwithoutjudgmentCelebrateda small winIdentifieda triggerCompleteda relapsepreventionplanSharedingroupUsedpositiveself-talkRecognizeda high-riskthoughtPracticedmindfulnessFelthopefulabout thefutureJournaledabout myemotionsReflectedon why Iwant tostay soberExpressedfeelings ina healthywayPracticedself-careTook abreakinstead ofreactingStayedcalmduringstressUsed acopingskillTook awalkoutsideNamed anemotion Ifelt todayAvoideda riskysituationTalkedaboutcravingsUsedgroundingtechniquesGot 8hoursof sleepPracticeddeepbreathingAte abalancedmealLearnedsomethingnew aboutrecoveryIdentifiedan emotionwithoutjudgmentCelebrateda small winIdentifieda triggerCompleteda relapsepreventionplanSharedingroupUsedpositiveself-talkRecognizeda high-riskthoughtPracticedmindfulnessFelthopefulabout thefutureJournaledabout myemotionsReflectedon why Iwant tostay soberExpressedfeelings ina healthywayPracticedself-careTook abreakinstead ofreacting

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed calm during stress
  2. Used a coping skill
  3. Took a walk outside
  4. Named an emotion I felt today
  5. Avoided a risky situation
  6. Talked about cravings
  7. Used grounding techniques
  8. Got 8 hours of sleep
  9. Practiced deep breathing
  10. Ate a balanced meal
  11. Learned something new about recovery
  12. Identified an emotion without judgment
  13. Celebrated a small win
  14. Identified a trigger
  15. Completed a relapse prevention plan
  16. Shared in group
  17. Used positive self-talk
  18. Recognized a high-risk thought
  19. Practiced mindfulness
  20. Felt hopeful about the future
  21. Journaled about my emotions
  22. Reflected on why I want to stay sober
  23. Expressed feelings in a healthy way
  24. Practiced self-care
  25. Took a break instead of reacting