Avoided a risky situation Stayed calm during stress Practiced mindfulness Shared in group Used grounding techniques Used positive self-talk Took a break instead of reacting Used a coping skill Talked about cravings Celebrated a small win Learned something new about recovery Felt hopeful about the future Completed a relapse prevention plan Practiced self-care Reflected on why I want to stay sober Practiced deep breathing Journaled about my emotions Got 8 hours of sleep Expressed feelings in a healthy way Identified a trigger Named an emotion I felt today Ate a balanced meal Took a walk outside Recognized a high-risk thought Identified an emotion without judgment Avoided a risky situation Stayed calm during stress Practiced mindfulness Shared in group Used grounding techniques Used positive self-talk Took a break instead of reacting Used a coping skill Talked about cravings Celebrated a small win Learned something new about recovery Felt hopeful about the future Completed a relapse prevention plan Practiced self-care Reflected on why I want to stay sober Practiced deep breathing Journaled about my emotions Got 8 hours of sleep Expressed feelings in a healthy way Identified a trigger Named an emotion I felt today Ate a balanced meal Took a walk outside Recognized a high-risk thought Identified an emotion without judgment
(Print)
Avoided a risky situation
Stayed calm during stress
Practiced mindfulness
Shared in group
Used grounding techniques
Used positive self-talk
Took a break instead of reacting
Used a coping skill
Talked about cravings
Celebrated a small win
Learned something new about recovery
Felt hopeful about the future
Completed a relapse prevention plan
Practiced self-care
Reflected on why I want to stay sober
Practiced deep breathing
Journaled about my emotions
Got 8 hours of sleep
Expressed feelings in a healthy way
Identified a trigger
Named an emotion I felt today
Ate a balanced meal
Took a walk outside
Recognized a high-risk thought
Identified an emotion without judgment
