PracticeddeepbreathingPracticedself-careUsed acopingskillTalkedaboutcravingsFelthopefulabout thefutureExpressedfeelings ina healthywayUsedgroundingtechniquesTook abreakinstead ofreactingCelebrateda small winAte abalancedmealStayedcalmduringstressIdentifiedan emotionwithoutjudgmentIdentifieda triggerCompleteda relapsepreventionplanAvoideda riskysituationNamed anemotion Ifelt todayLearnedsomethingnew aboutrecoveryPracticedmindfulnessRecognizeda high-riskthoughtUsedpositiveself-talkReflectedon why Iwant tostay soberTook awalkoutsideJournaledabout myemotionsSharedingroupGot 8hoursof sleepPracticeddeepbreathingPracticedself-careUsed acopingskillTalkedaboutcravingsFelthopefulabout thefutureExpressedfeelings ina healthywayUsedgroundingtechniquesTook abreakinstead ofreactingCelebrateda small winAte abalancedmealStayedcalmduringstressIdentifiedan emotionwithoutjudgmentIdentifieda triggerCompleteda relapsepreventionplanAvoideda riskysituationNamed anemotion Ifelt todayLearnedsomethingnew aboutrecoveryPracticedmindfulnessRecognizeda high-riskthoughtUsedpositiveself-talkReflectedon why Iwant tostay soberTook awalkoutsideJournaledabout myemotionsSharedingroupGot 8hoursof sleep

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Practiced self-care
  3. Used a coping skill
  4. Talked about cravings
  5. Felt hopeful about the future
  6. Expressed feelings in a healthy way
  7. Used grounding techniques
  8. Took a break instead of reacting
  9. Celebrated a small win
  10. Ate a balanced meal
  11. Stayed calm during stress
  12. Identified an emotion without judgment
  13. Identified a trigger
  14. Completed a relapse prevention plan
  15. Avoided a risky situation
  16. Named an emotion I felt today
  17. Learned something new about recovery
  18. Practiced mindfulness
  19. Recognized a high-risk thought
  20. Used positive self-talk
  21. Reflected on why I want to stay sober
  22. Took a walk outside
  23. Journaled about my emotions
  24. Shared in group
  25. Got 8 hours of sleep