Reflected on why I want to stay sober Practiced self-care Journaled about my emotions Took a walk outside Stayed calm during stress Took a break instead of reacting Shared in group Recognized a high-risk thought Got 8 hours of sleep Named an emotion I felt today Identified an emotion without judgment Used positive self-talk Felt hopeful about the future Celebrated a small win Avoided a risky situation Completed a relapse prevention plan Practiced mindfulness Used a coping skill Identified a trigger Used grounding techniques Expressed feelings in a healthy way Learned something new about recovery Practiced deep breathing Ate a balanced meal Talked about cravings Reflected on why I want to stay sober Practiced self-care Journaled about my emotions Took a walk outside Stayed calm during stress Took a break instead of reacting Shared in group Recognized a high-risk thought Got 8 hours of sleep Named an emotion I felt today Identified an emotion without judgment Used positive self-talk Felt hopeful about the future Celebrated a small win Avoided a risky situation Completed a relapse prevention plan Practiced mindfulness Used a coping skill Identified a trigger Used grounding techniques Expressed feelings in a healthy way Learned something new about recovery Practiced deep breathing Ate a balanced meal Talked about cravings
(Print)
Reflected on why I want to stay sober
Practiced self-care
Journaled about my emotions
Took a walk outside
Stayed calm during stress
Took a break instead of reacting
Shared in group
Recognized a high-risk thought
Got 8 hours of sleep
Named an emotion I felt today
Identified an emotion without judgment
Used positive self-talk
Felt hopeful about the future
Celebrated a small win
Avoided a risky situation
Completed a relapse prevention plan
Practiced mindfulness
Used a coping skill
Identified a trigger
Used grounding techniques
Expressed feelings in a healthy way
Learned something new about recovery
Practiced deep breathing
Ate a balanced meal
Talked about cravings
