Got 8 hours of sleep Felt hopeful about the future Used positive self-talk Took a break instead of reacting Used grounding techniques Journaled about my emotions Practiced self-care Identified a trigger Expressed feelings in a healthy way Completed a relapse prevention plan Celebrated a small win Practiced mindfulness Identified an emotion without judgment Learned something new about recovery Reflected on why I want to stay sober Stayed calm during stress Shared in group Practiced deep breathing Took a walk outside Talked about cravings Recognized a high-risk thought Used a coping skill Named an emotion I felt today Ate a balanced meal Avoided a risky situation Got 8 hours of sleep Felt hopeful about the future Used positive self-talk Took a break instead of reacting Used grounding techniques Journaled about my emotions Practiced self-care Identified a trigger Expressed feelings in a healthy way Completed a relapse prevention plan Celebrated a small win Practiced mindfulness Identified an emotion without judgment Learned something new about recovery Reflected on why I want to stay sober Stayed calm during stress Shared in group Practiced deep breathing Took a walk outside Talked about cravings Recognized a high-risk thought Used a coping skill Named an emotion I felt today Ate a balanced meal Avoided a risky situation
(Print)
Got 8 hours of sleep
Felt hopeful about the future
Used positive self-talk
Took a break instead of reacting
Used grounding techniques
Journaled about my emotions
Practiced self-care
Identified a trigger
Expressed feelings in a healthy way
Completed a relapse prevention plan
Celebrated a small win
Practiced mindfulness
Identified an emotion without judgment
Learned something new about recovery
Reflected on why I want to stay sober
Stayed calm during stress
Shared in group
Practiced deep breathing
Took a walk outside
Talked about cravings
Recognized a high-risk thought
Used a coping skill
Named an emotion I felt today
Ate a balanced meal
Avoided a risky situation
