Named anemotion Ifelt todayUsedgroundingtechniquesAvoideda riskysituationIdentifiedan emotionwithoutjudgmentJournaledabout myemotionsUsed acopingskillCelebrateda small winSharedingroupReflectedon why Iwant tostay soberExpressedfeelings ina healthywayPracticedmindfulnessTalkedaboutcravingsAte abalancedmealPracticedself-careLearnedsomethingnew aboutrecoveryStayedcalmduringstressFelthopefulabout thefutureCompleteda relapsepreventionplanIdentifieda triggerRecognizeda high-riskthoughtGot 8hoursof sleepUsedpositiveself-talkPracticeddeepbreathingTook awalkoutsideTook abreakinstead ofreactingNamed anemotion Ifelt todayUsedgroundingtechniquesAvoideda riskysituationIdentifiedan emotionwithoutjudgmentJournaledabout myemotionsUsed acopingskillCelebrateda small winSharedingroupReflectedon why Iwant tostay soberExpressedfeelings ina healthywayPracticedmindfulnessTalkedaboutcravingsAte abalancedmealPracticedself-careLearnedsomethingnew aboutrecoveryStayedcalmduringstressFelthopefulabout thefutureCompleteda relapsepreventionplanIdentifieda triggerRecognizeda high-riskthoughtGot 8hoursof sleepUsedpositiveself-talkPracticeddeepbreathingTook awalkoutsideTook abreakinstead ofreacting

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named an emotion I felt today
  2. Used grounding techniques
  3. Avoided a risky situation
  4. Identified an emotion without judgment
  5. Journaled about my emotions
  6. Used a coping skill
  7. Celebrated a small win
  8. Shared in group
  9. Reflected on why I want to stay sober
  10. Expressed feelings in a healthy way
  11. Practiced mindfulness
  12. Talked about cravings
  13. Ate a balanced meal
  14. Practiced self-care
  15. Learned something new about recovery
  16. Stayed calm during stress
  17. Felt hopeful about the future
  18. Completed a relapse prevention plan
  19. Identified a trigger
  20. Recognized a high-risk thought
  21. Got 8 hours of sleep
  22. Used positive self-talk
  23. Practiced deep breathing
  24. Took a walk outside
  25. Took a break instead of reacting