Identified a trigger Talked about cravings Expressed feelings in a healthy way Practiced mindfulness Journaled about my emotions Completed a relapse prevention plan Felt hopeful about the future Stayed calm during stress Shared in group Celebrated a small win Reflected on why I want to stay sober Named an emotion I felt today Practiced self-care Took a break instead of reacting Identified an emotion without judgment Got 8 hours of sleep Used grounding techniques Learned something new about recovery Avoided a risky situation Took a walk outside Recognized a high-risk thought Used a coping skill Practiced deep breathing Ate a balanced meal Used positive self-talk Identified a trigger Talked about cravings Expressed feelings in a healthy way Practiced mindfulness Journaled about my emotions Completed a relapse prevention plan Felt hopeful about the future Stayed calm during stress Shared in group Celebrated a small win Reflected on why I want to stay sober Named an emotion I felt today Practiced self-care Took a break instead of reacting Identified an emotion without judgment Got 8 hours of sleep Used grounding techniques Learned something new about recovery Avoided a risky situation Took a walk outside Recognized a high-risk thought Used a coping skill Practiced deep breathing Ate a balanced meal Used positive self-talk
(Print)
Identified a trigger
Talked about cravings
Expressed feelings in a healthy way
Practiced mindfulness
Journaled about my emotions
Completed a relapse prevention plan
Felt hopeful about the future
Stayed calm during stress
Shared in group
Celebrated a small win
Reflected on why I want to stay sober
Named an emotion I felt today
Practiced self-care
Took a break instead of reacting
Identified an emotion without judgment
Got 8 hours of sleep
Used grounding techniques
Learned something new about recovery
Avoided a risky situation
Took a walk outside
Recognized a high-risk thought
Used a coping skill
Practiced deep breathing
Ate a balanced meal
Used positive self-talk
