Took awalkoutsideStayedcalmduringstressAvoideda riskysituationCelebrateda small winPracticedmindfulnessTook abreakinstead ofreactingRecognizeda high-riskthoughtPracticeddeepbreathingSharedingroupUsed acopingskillJournaledabout myemotionsCompleteda relapsepreventionplanIdentifiedan emotionwithoutjudgmentLearnedsomethingnew aboutrecoveryPracticedself-careFelthopefulabout thefutureGot 8hoursof sleepUsedpositiveself-talkAte abalancedmealTalkedaboutcravingsReflectedon why Iwant tostay soberExpressedfeelings ina healthywayNamed anemotion Ifelt todayIdentifieda triggerUsedgroundingtechniquesTook awalkoutsideStayedcalmduringstressAvoideda riskysituationCelebrateda small winPracticedmindfulnessTook abreakinstead ofreactingRecognizeda high-riskthoughtPracticeddeepbreathingSharedingroupUsed acopingskillJournaledabout myemotionsCompleteda relapsepreventionplanIdentifiedan emotionwithoutjudgmentLearnedsomethingnew aboutrecoveryPracticedself-careFelthopefulabout thefutureGot 8hoursof sleepUsedpositiveself-talkAte abalancedmealTalkedaboutcravingsReflectedon why Iwant tostay soberExpressedfeelings ina healthywayNamed anemotion Ifelt todayIdentifieda triggerUsedgroundingtechniques

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Stayed calm during stress
  3. Avoided a risky situation
  4. Celebrated a small win
  5. Practiced mindfulness
  6. Took a break instead of reacting
  7. Recognized a high-risk thought
  8. Practiced deep breathing
  9. Shared in group
  10. Used a coping skill
  11. Journaled about my emotions
  12. Completed a relapse prevention plan
  13. Identified an emotion without judgment
  14. Learned something new about recovery
  15. Practiced self-care
  16. Felt hopeful about the future
  17. Got 8 hours of sleep
  18. Used positive self-talk
  19. Ate a balanced meal
  20. Talked about cravings
  21. Reflected on why I want to stay sober
  22. Expressed feelings in a healthy way
  23. Named an emotion I felt today
  24. Identified a trigger
  25. Used grounding techniques