Practicedself-careLearnedsomethingnew aboutrecoveryCelebrateda small winGot 8hoursof sleepPracticeddeepbreathingRecognizeda high-riskthoughtPracticedmindfulnessIdentifiedan emotionwithoutjudgmentStayedcalmduringstressUsedgroundingtechniquesTook abreakinstead ofreactingReflectedon why Iwant tostay soberTalkedaboutcravingsAvoideda riskysituationUsed acopingskillUsedpositiveself-talkAte abalancedmealSharedingroupIdentifieda triggerFelthopefulabout thefutureCompleteda relapsepreventionplanTook awalkoutsideJournaledabout myemotionsNamed anemotion Ifelt todayExpressedfeelings ina healthywayPracticedself-careLearnedsomethingnew aboutrecoveryCelebrateda small winGot 8hoursof sleepPracticeddeepbreathingRecognizeda high-riskthoughtPracticedmindfulnessIdentifiedan emotionwithoutjudgmentStayedcalmduringstressUsedgroundingtechniquesTook abreakinstead ofreactingReflectedon why Iwant tostay soberTalkedaboutcravingsAvoideda riskysituationUsed acopingskillUsedpositiveself-talkAte abalancedmealSharedingroupIdentifieda triggerFelthopefulabout thefutureCompleteda relapsepreventionplanTook awalkoutsideJournaledabout myemotionsNamed anemotion Ifelt todayExpressedfeelings ina healthyway

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-care
  2. Learned something new about recovery
  3. Celebrated a small win
  4. Got 8 hours of sleep
  5. Practiced deep breathing
  6. Recognized a high-risk thought
  7. Practiced mindfulness
  8. Identified an emotion without judgment
  9. Stayed calm during stress
  10. Used grounding techniques
  11. Took a break instead of reacting
  12. Reflected on why I want to stay sober
  13. Talked about cravings
  14. Avoided a risky situation
  15. Used a coping skill
  16. Used positive self-talk
  17. Ate a balanced meal
  18. Shared in group
  19. Identified a trigger
  20. Felt hopeful about the future
  21. Completed a relapse prevention plan
  22. Took a walk outside
  23. Journaled about my emotions
  24. Named an emotion I felt today
  25. Expressed feelings in a healthy way