StayedcalmduringstressUsedgroundingtechniquesUsed acopingskillLearnedsomethingnew aboutrecoveryReflectedon why Iwant tostay soberJournaledabout myemotionsFelthopefulabout thefutureIdentifiedan emotionwithoutjudgmentPracticedmindfulnessAvoideda riskysituationTalkedaboutcravingsUsedpositiveself-talkCelebrateda small winPracticedself-careNamed anemotion Ifelt todaySharedingroupAte abalancedmealTook abreakinstead ofreactingCompleteda relapsepreventionplanExpressedfeelings ina healthywayRecognizeda high-riskthoughtGot 8hoursof sleepIdentifieda triggerTook awalkoutsidePracticeddeepbreathingStayedcalmduringstressUsedgroundingtechniquesUsed acopingskillLearnedsomethingnew aboutrecoveryReflectedon why Iwant tostay soberJournaledabout myemotionsFelthopefulabout thefutureIdentifiedan emotionwithoutjudgmentPracticedmindfulnessAvoideda riskysituationTalkedaboutcravingsUsedpositiveself-talkCelebrateda small winPracticedself-careNamed anemotion Ifelt todaySharedingroupAte abalancedmealTook abreakinstead ofreactingCompleteda relapsepreventionplanExpressedfeelings ina healthywayRecognizeda high-riskthoughtGot 8hoursof sleepIdentifieda triggerTook awalkoutsidePracticeddeepbreathing

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed calm during stress
  2. Used grounding techniques
  3. Used a coping skill
  4. Learned something new about recovery
  5. Reflected on why I want to stay sober
  6. Journaled about my emotions
  7. Felt hopeful about the future
  8. Identified an emotion without judgment
  9. Practiced mindfulness
  10. Avoided a risky situation
  11. Talked about cravings
  12. Used positive self-talk
  13. Celebrated a small win
  14. Practiced self-care
  15. Named an emotion I felt today
  16. Shared in group
  17. Ate a balanced meal
  18. Took a break instead of reacting
  19. Completed a relapse prevention plan
  20. Expressed feelings in a healthy way
  21. Recognized a high-risk thought
  22. Got 8 hours of sleep
  23. Identified a trigger
  24. Took a walk outside
  25. Practiced deep breathing