Practicedself-careGot 8hoursof sleepAvoideda riskysituationLearnedsomethingnew aboutrecoveryUsed acopingskillPracticedmindfulnessTook abreakinstead ofreactingIdentifiedan emotionwithoutjudgmentTook awalkoutsideReflectedon why Iwant tostay soberStayedcalmduringstressCelebrateda small winCompleteda relapsepreventionplanJournaledabout myemotionsAte abalancedmealNamed anemotion Ifelt todayTalkedaboutcravingsPracticeddeepbreathingRecognizeda high-riskthoughtUsedgroundingtechniquesSharedingroupIdentifieda triggerFelthopefulabout thefutureUsedpositiveself-talkExpressedfeelings ina healthywayPracticedself-careGot 8hoursof sleepAvoideda riskysituationLearnedsomethingnew aboutrecoveryUsed acopingskillPracticedmindfulnessTook abreakinstead ofreactingIdentifiedan emotionwithoutjudgmentTook awalkoutsideReflectedon why Iwant tostay soberStayedcalmduringstressCelebrateda small winCompleteda relapsepreventionplanJournaledabout myemotionsAte abalancedmealNamed anemotion Ifelt todayTalkedaboutcravingsPracticeddeepbreathingRecognizeda high-riskthoughtUsedgroundingtechniquesSharedingroupIdentifieda triggerFelthopefulabout thefutureUsedpositiveself-talkExpressedfeelings ina healthyway

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-care
  2. Got 8 hours of sleep
  3. Avoided a risky situation
  4. Learned something new about recovery
  5. Used a coping skill
  6. Practiced mindfulness
  7. Took a break instead of reacting
  8. Identified an emotion without judgment
  9. Took a walk outside
  10. Reflected on why I want to stay sober
  11. Stayed calm during stress
  12. Celebrated a small win
  13. Completed a relapse prevention plan
  14. Journaled about my emotions
  15. Ate a balanced meal
  16. Named an emotion I felt today
  17. Talked about cravings
  18. Practiced deep breathing
  19. Recognized a high-risk thought
  20. Used grounding techniques
  21. Shared in group
  22. Identified a trigger
  23. Felt hopeful about the future
  24. Used positive self-talk
  25. Expressed feelings in a healthy way