TalkedaboutcravingsUsed acopingskillReflectedon why Iwant tostay soberUsedgroundingtechniquesGot 8hoursof sleepFelthopefulabout thefutureRecognizeda high-riskthoughtPracticedself-careTook abreakinstead ofreactingSharedingroupJournaledabout myemotionsIdentifieda triggerPracticeddeepbreathingStayedcalmduringstressExpressedfeelings ina healthywayCelebrateda small winAvoideda riskysituationTook awalkoutsideCompleteda relapsepreventionplanLearnedsomethingnew aboutrecoveryPracticedmindfulnessNamed anemotion Ifelt todayAte abalancedmealIdentifiedan emotionwithoutjudgmentUsedpositiveself-talkTalkedaboutcravingsUsed acopingskillReflectedon why Iwant tostay soberUsedgroundingtechniquesGot 8hoursof sleepFelthopefulabout thefutureRecognizeda high-riskthoughtPracticedself-careTook abreakinstead ofreactingSharedingroupJournaledabout myemotionsIdentifieda triggerPracticeddeepbreathingStayedcalmduringstressExpressedfeelings ina healthywayCelebrateda small winAvoideda riskysituationTook awalkoutsideCompleteda relapsepreventionplanLearnedsomethingnew aboutrecoveryPracticedmindfulnessNamed anemotion Ifelt todayAte abalancedmealIdentifiedan emotionwithoutjudgmentUsedpositiveself-talk

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about cravings
  2. Used a coping skill
  3. Reflected on why I want to stay sober
  4. Used grounding techniques
  5. Got 8 hours of sleep
  6. Felt hopeful about the future
  7. Recognized a high-risk thought
  8. Practiced self-care
  9. Took a break instead of reacting
  10. Shared in group
  11. Journaled about my emotions
  12. Identified a trigger
  13. Practiced deep breathing
  14. Stayed calm during stress
  15. Expressed feelings in a healthy way
  16. Celebrated a small win
  17. Avoided a risky situation
  18. Took a walk outside
  19. Completed a relapse prevention plan
  20. Learned something new about recovery
  21. Practiced mindfulness
  22. Named an emotion I felt today
  23. Ate a balanced meal
  24. Identified an emotion without judgment
  25. Used positive self-talk