Identified an emotion without judgment Talked about cravings Used grounding techniques Shared in group Practiced self-care Practiced deep breathing Used positive self-talk Took a break instead of reacting Completed a relapse prevention plan Ate a balanced meal Stayed calm during stress Recognized a high-risk thought Expressed feelings in a healthy way Felt hopeful about the future Reflected on why I want to stay sober Identified a trigger Took a walk outside Journaled about my emotions Got 8 hours of sleep Practiced mindfulness Learned something new about recovery Avoided a risky situation Used a coping skill Named an emotion I felt today Celebrated a small win Identified an emotion without judgment Talked about cravings Used grounding techniques Shared in group Practiced self-care Practiced deep breathing Used positive self-talk Took a break instead of reacting Completed a relapse prevention plan Ate a balanced meal Stayed calm during stress Recognized a high-risk thought Expressed feelings in a healthy way Felt hopeful about the future Reflected on why I want to stay sober Identified a trigger Took a walk outside Journaled about my emotions Got 8 hours of sleep Practiced mindfulness Learned something new about recovery Avoided a risky situation Used a coping skill Named an emotion I felt today Celebrated a small win
(Print)
Identified an emotion without judgment
Talked about cravings
Used grounding techniques
Shared in group
Practiced self-care
Practiced deep breathing
Used positive self-talk
Took a break instead of reacting
Completed a relapse prevention plan
Ate a balanced meal
Stayed calm during stress
Recognized a high-risk thought
Expressed feelings in a healthy way
Felt hopeful about the future
Reflected on why I want to stay sober
Identified a trigger
Took a walk outside
Journaled about my emotions
Got 8 hours of sleep
Practiced mindfulness
Learned something new about recovery
Avoided a risky situation
Used a coping skill
Named an emotion I felt today
Celebrated a small win
