Identified an emotion without judgment Practiced deep breathing Ate a balanced meal Talked about cravings Learned something new about recovery Named an emotion I felt today Identified a trigger Recognized a high-risk thought Expressed feelings in a healthy way Stayed calm during stress Used positive self-talk Practiced mindfulness Completed a relapse prevention plan Felt hopeful about the future Reflected on why I want to stay sober Practiced self-care Took a break instead of reacting Celebrated a small win Avoided a risky situation Used a coping skill Got 8 hours of sleep Shared in group Used grounding techniques Journaled about my emotions Took a walk outside Identified an emotion without judgment Practiced deep breathing Ate a balanced meal Talked about cravings Learned something new about recovery Named an emotion I felt today Identified a trigger Recognized a high-risk thought Expressed feelings in a healthy way Stayed calm during stress Used positive self-talk Practiced mindfulness Completed a relapse prevention plan Felt hopeful about the future Reflected on why I want to stay sober Practiced self-care Took a break instead of reacting Celebrated a small win Avoided a risky situation Used a coping skill Got 8 hours of sleep Shared in group Used grounding techniques Journaled about my emotions Took a walk outside
(Print)
Identified an emotion without judgment
Practiced deep breathing
Ate a balanced meal
Talked about cravings
Learned something new about recovery
Named an emotion I felt today
Identified a trigger
Recognized a high-risk thought
Expressed feelings in a healthy way
Stayed calm during stress
Used positive self-talk
Practiced mindfulness
Completed a relapse prevention plan
Felt hopeful about the future
Reflected on why I want to stay sober
Practiced self-care
Took a break instead of reacting
Celebrated a small win
Avoided a risky situation
Used a coping skill
Got 8 hours of sleep
Shared in group
Used grounding techniques
Journaled about my emotions
Took a walk outside
