Completed a relapse prevention plan Felt hopeful about the future Shared in group Used positive self-talk Practiced self-care Ate a balanced meal Used a coping skill Named an emotion I felt today Journaled about my emotions Talked about cravings Used grounding techniques Got 8 hours of sleep Celebrated a small win Identified a trigger Took a walk outside Expressed feelings in a healthy way Reflected on why I want to stay sober Practiced deep breathing Avoided a risky situation Took a break instead of reacting Learned something new about recovery Identified an emotion without judgment Recognized a high-risk thought Stayed calm during stress Practiced mindfulness Completed a relapse prevention plan Felt hopeful about the future Shared in group Used positive self-talk Practiced self-care Ate a balanced meal Used a coping skill Named an emotion I felt today Journaled about my emotions Talked about cravings Used grounding techniques Got 8 hours of sleep Celebrated a small win Identified a trigger Took a walk outside Expressed feelings in a healthy way Reflected on why I want to stay sober Practiced deep breathing Avoided a risky situation Took a break instead of reacting Learned something new about recovery Identified an emotion without judgment Recognized a high-risk thought Stayed calm during stress Practiced mindfulness
(Print)
Completed a relapse prevention plan
Felt hopeful about the future
Shared in group
Used positive self-talk
Practiced self-care
Ate a balanced meal
Used a coping skill
Named an emotion I felt today
Journaled about my emotions
Talked about cravings
Used grounding techniques
Got 8 hours of sleep
Celebrated a small win
Identified a trigger
Took a walk outside
Expressed feelings in a healthy way
Reflected on why I want to stay sober
Practiced deep breathing
Avoided a risky situation
Took a break instead of reacting
Learned something new about recovery
Identified an emotion without judgment
Recognized a high-risk thought
Stayed calm during stress
Practiced mindfulness
