Celebrated a small win Got 8 hours of sleep Felt hopeful about the future Practiced mindfulness Ate a balanced meal Learned something new about recovery Journaled about my emotions Completed a relapse prevention plan Avoided a risky situation Practiced self-care Identified a trigger Used positive self-talk Took a break instead of reacting Named an emotion I felt today Used grounding techniques Reflected on why I want to stay sober Stayed calm during stress Identified an emotion without judgment Expressed feelings in a healthy way Used a coping skill Recognized a high-risk thought Took a walk outside Shared in group Talked about cravings Practiced deep breathing Celebrated a small win Got 8 hours of sleep Felt hopeful about the future Practiced mindfulness Ate a balanced meal Learned something new about recovery Journaled about my emotions Completed a relapse prevention plan Avoided a risky situation Practiced self-care Identified a trigger Used positive self-talk Took a break instead of reacting Named an emotion I felt today Used grounding techniques Reflected on why I want to stay sober Stayed calm during stress Identified an emotion without judgment Expressed feelings in a healthy way Used a coping skill Recognized a high-risk thought Took a walk outside Shared in group Talked about cravings Practiced deep breathing
(Print)
Celebrated a small win
Got 8 hours of sleep
Felt hopeful about the future
Practiced mindfulness
Ate a balanced meal
Learned something new about recovery
Journaled about my emotions
Completed a relapse prevention plan
Avoided a risky situation
Practiced self-care
Identified a trigger
Used positive self-talk
Took a break instead of reacting
Named an emotion I felt today
Used grounding techniques
Reflected on why I want to stay sober
Stayed calm during stress
Identified an emotion without judgment
Expressed feelings in a healthy way
Used a coping skill
Recognized a high-risk thought
Took a walk outside
Shared in group
Talked about cravings
Practiced deep breathing
