This bingo card has a free space and 25 words: Identified a trigger, Used a coping skill, Avoided a risky situation, Completed a relapse prevention plan, Talked about cravings, Recognized a high-risk thought, Named an emotion I felt today, Practiced deep breathing, Used grounding techniques, Took a break instead of reacting, Expressed feelings in a healthy way, Used positive self-talk, Identified an emotion without judgment, Stayed calm during stress, Practiced mindfulness, Journaled about my emotions, Shared in group, Practiced self-care, Reflected on why I want to stay sober, Celebrated a small win, Learned something new about recovery, Felt hopeful about the future, Took a walk outside, Ate a balanced meal and Got 8 hours of sleep.
SESSION #2: EMOTIONS | SESSION #8: DISTORTED THOUGHTS & CBT | SESSION #6: SELF-ESTEEM & IDENTITY | Recovery Bingo | SESSION #9: RESILIENCE & GROWTH
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