bellybreatheWhat canyou do foryourselftoday?How can youaddmindfulnessto stressfultimesshare 3things youaregrateful fordescribeyourfavoriteplaceGiveyourself apat on thebackShare 3thingsyou'regood atgivesomeone acomplimentWhat ismindfulness?Roll yourshouldersTake 3deepbreathsI amhappiestwhen __SaysomethingpositiveaboutyourselfSharesomethingyou admireaboutyourselfnamesomethingnice youcould do forsomeoneI amproud ofmyself for___Namesomethingnew youwould like totryShare onething youwant toimprove onGive yourbiggestsmileWhatemotion doyou struggleto havecontrol over?Share ahappymemoryClose youreyes andpicture a placethat makes youfeel safe.Describe.standandstretchTell usaboutsomeoneyou lovebellybreatheWhat canyou do foryourselftoday?How can youaddmindfulnessto stressfultimesshare 3things youaregrateful fordescribeyourfavoriteplaceGiveyourself apat on thebackShare 3thingsyou'regood atgivesomeone acomplimentWhat ismindfulness?Roll yourshouldersTake 3deepbreathsI amhappiestwhen __SaysomethingpositiveaboutyourselfSharesomethingyou admireaboutyourselfnamesomethingnice youcould do forsomeoneI amproud ofmyself for___Namesomethingnew youwould like totryShare onething youwant toimprove onGive yourbiggestsmileWhatemotion doyou struggleto havecontrol over?Share ahappymemoryClose youreyes andpicture a placethat makes youfeel safe.Describe.standandstretchTell usaboutsomeoneyou love

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. belly breathe
  2. What can you do for yourself today?
  3. How can you add mindfulness to stressful times
  4. share 3 things you are grateful for
  5. describe your favorite place
  6. Give yourself a pat on the back
  7. Share 3 things you're good at
  8. give someone a compliment
  9. What is mindfulness?
  10. Roll your shoulders
  11. Take 3 deep breaths
  12. I am happiest when __
  13. Say something positive about yourself
  14. Share something you admire about yourself
  15. name something nice you could do for someone
  16. I am proud of myself for ___
  17. Name something new you would like to try
  18. Share one thing you want to improve on
  19. Give your biggest smile
  20. What emotion do you struggle to have control over?
  21. Share a happy memory
  22. Close your eyes and picture a place that makes you feel safe. Describe.
  23. stand and stretch
  24. Tell us about someone you love