Share onething youwant toimprove onWhat ismindfulness?I amproud ofmyself for___namesomethingnice youcould do forsomeoneWhatemotion doyou struggleto havecontrol over?standandstretchRoll yourshouldersSharesomethingyou admireaboutyourselfGive yourbiggestsmileTake 3deepbreathsgivesomeone acomplimentI amhappiestwhen __Namesomethingnew youwould like totryShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.Giveyourself apat on thebackdescribeyourfavoriteplacebellybreatheHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forSaysomethingpositiveaboutyourselfShare ahappymemoryWhat canyou do foryourselftoday?Tell usaboutsomeoneyou loveShare onething youwant toimprove onWhat ismindfulness?I amproud ofmyself for___namesomethingnice youcould do forsomeoneWhatemotion doyou struggleto havecontrol over?standandstretchRoll yourshouldersSharesomethingyou admireaboutyourselfGive yourbiggestsmileTake 3deepbreathsgivesomeone acomplimentI amhappiestwhen __Namesomethingnew youwould like totryShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.Giveyourself apat on thebackdescribeyourfavoriteplacebellybreatheHow can youaddmindfulnessto stressfultimesshare 3things youaregrateful forSaysomethingpositiveaboutyourselfShare ahappymemoryWhat canyou do foryourselftoday?Tell usaboutsomeoneyou love

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you want to improve on
  2. What is mindfulness?
  3. I am proud of myself for ___
  4. name something nice you could do for someone
  5. What emotion do you struggle to have control over?
  6. stand and stretch
  7. Roll your shoulders
  8. Share something you admire about yourself
  9. Give your biggest smile
  10. Take 3 deep breaths
  11. give someone a compliment
  12. I am happiest when __
  13. Name something new you would like to try
  14. Share 3 things you're good at
  15. Close your eyes and picture a place that makes you feel safe. Describe.
  16. Give yourself a pat on the back
  17. describe your favorite place
  18. belly breathe
  19. How can you add mindfulness to stressful times
  20. share 3 things you are grateful for
  21. Say something positive about yourself
  22. Share a happy memory
  23. What can you do for yourself today?
  24. Tell us about someone you love