bellybreatheGive yourbiggestsmileWhatemotion doyou struggleto havecontrol over?namesomethingnice youcould do forsomeonestandandstretchSharesomethingyou admireaboutyourselfTell usaboutsomeoneyou loveRoll yourshouldersShare onething youwant toimprove onGiveyourself apat on thebackI amhappiestwhen __Namesomethingnew youwould like totryWhat ismindfulness?SaysomethingpositiveaboutyourselfShare ahappymemoryTake 3deepbreathsShare 3thingsyou'regood atHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?I amproud ofmyself for___givesomeone acomplimentshare 3things youaregrateful fordescribeyourfavoriteplaceClose youreyes andpicture a placethat makes youfeel safe.Describe.bellybreatheGive yourbiggestsmileWhatemotion doyou struggleto havecontrol over?namesomethingnice youcould do forsomeonestandandstretchSharesomethingyou admireaboutyourselfTell usaboutsomeoneyou loveRoll yourshouldersShare onething youwant toimprove onGiveyourself apat on thebackI amhappiestwhen __Namesomethingnew youwould like totryWhat ismindfulness?SaysomethingpositiveaboutyourselfShare ahappymemoryTake 3deepbreathsShare 3thingsyou'regood atHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?I amproud ofmyself for___givesomeone acomplimentshare 3things youaregrateful fordescribeyourfavoriteplaceClose youreyes andpicture a placethat makes youfeel safe.Describe.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. belly breathe
  2. Give your biggest smile
  3. What emotion do you struggle to have control over?
  4. name something nice you could do for someone
  5. stand and stretch
  6. Share something you admire about yourself
  7. Tell us about someone you love
  8. Roll your shoulders
  9. Share one thing you want to improve on
  10. Give yourself a pat on the back
  11. I am happiest when __
  12. Name something new you would like to try
  13. What is mindfulness?
  14. Say something positive about yourself
  15. Share a happy memory
  16. Take 3 deep breaths
  17. Share 3 things you're good at
  18. How can you add mindfulness to stressful times
  19. What can you do for yourself today?
  20. I am proud of myself for ___
  21. give someone a compliment
  22. share 3 things you are grateful for
  23. describe your favorite place
  24. Close your eyes and picture a place that makes you feel safe. Describe.