What ismindfulness?givesomeone acomplimentGiveyourself apat on thebackSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totryI amhappiestwhen __Close youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneWhat canyou do foryourselftoday?Share 3thingsyou'regood atbellybreatheWhatemotion doyou struggleto havecontrol over?describeyourfavoriteplaceShare onething youwant toimprove onI amproud ofmyself for___standandstretchSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesTake 3deepbreathsshare 3things youaregrateful forTell usaboutsomeoneyou loveRoll yourshouldersGive yourbiggestsmileShare ahappymemoryWhat ismindfulness?givesomeone acomplimentGiveyourself apat on thebackSaysomethingpositiveaboutyourselfNamesomethingnew youwould like totryI amhappiestwhen __Close youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneWhat canyou do foryourselftoday?Share 3thingsyou'regood atbellybreatheWhatemotion doyou struggleto havecontrol over?describeyourfavoriteplaceShare onething youwant toimprove onI amproud ofmyself for___standandstretchSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesTake 3deepbreathsshare 3things youaregrateful forTell usaboutsomeoneyou loveRoll yourshouldersGive yourbiggestsmileShare ahappymemory

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mindfulness?
  2. give someone a compliment
  3. Give yourself a pat on the back
  4. Say something positive about yourself
  5. Name something new you would like to try
  6. I am happiest when __
  7. Close your eyes and picture a place that makes you feel safe. Describe.
  8. name something nice you could do for someone
  9. What can you do for yourself today?
  10. Share 3 things you're good at
  11. belly breathe
  12. What emotion do you struggle to have control over?
  13. describe your favorite place
  14. Share one thing you want to improve on
  15. I am proud of myself for ___
  16. stand and stretch
  17. Share something you admire about yourself
  18. How can you add mindfulness to stressful times
  19. Take 3 deep breaths
  20. share 3 things you are grateful for
  21. Tell us about someone you love
  22. Roll your shoulders
  23. Give your biggest smile
  24. Share a happy memory