I amhappiestwhen __Share 3thingsyou'regood atNamesomethingnew youwould like totryTell usaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesSharesomethingyou admireaboutyourselfShare onething youwant toimprove onbellybreatheShare ahappymemoryI amproud ofmyself for___Giveyourself apat on thebackRoll yourshouldersWhat ismindfulness?namesomethingnice youcould do forsomeoneSaysomethingpositiveaboutyourselfTake 3deepbreathsWhatemotion doyou struggleto havecontrol over?describeyourfavoriteplacestandandstretchWhat canyou do foryourselftoday?share 3things youaregrateful forgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmileI amhappiestwhen __Share 3thingsyou'regood atNamesomethingnew youwould like totryTell usaboutsomeoneyou loveHow can youaddmindfulnessto stressfultimesSharesomethingyou admireaboutyourselfShare onething youwant toimprove onbellybreatheShare ahappymemoryI amproud ofmyself for___Giveyourself apat on thebackRoll yourshouldersWhat ismindfulness?namesomethingnice youcould do forsomeoneSaysomethingpositiveaboutyourselfTake 3deepbreathsWhatemotion doyou struggleto havecontrol over?describeyourfavoriteplacestandandstretchWhat canyou do foryourselftoday?share 3things youaregrateful forgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when __
  2. Share 3 things you're good at
  3. Name something new you would like to try
  4. Tell us about someone you love
  5. How can you add mindfulness to stressful times
  6. Share something you admire about yourself
  7. Share one thing you want to improve on
  8. belly breathe
  9. Share a happy memory
  10. I am proud of myself for ___
  11. Give yourself a pat on the back
  12. Roll your shoulders
  13. What is mindfulness?
  14. name something nice you could do for someone
  15. Say something positive about yourself
  16. Take 3 deep breaths
  17. What emotion do you struggle to have control over?
  18. describe your favorite place
  19. stand and stretch
  20. What can you do for yourself today?
  21. share 3 things you are grateful for
  22. give someone a compliment
  23. Close your eyes and picture a place that makes you feel safe. Describe.
  24. Give your biggest smile