Share onething youwant toimprove ongivesomeone acomplimentWhatemotion doyou struggleto havecontrol over?How can youaddmindfulnessto stressfultimesSaysomethingpositiveaboutyourselfClose youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneTake 3deepbreathsshare 3things youaregrateful forShare 3thingsyou'regood atNamesomethingnew youwould like totryShare ahappymemorydescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfGiveyourself apat on thebackWhat ismindfulness?Roll yourshouldersWhat canyou do foryourselftoday?I amhappiestwhen __bellybreatheGive yourbiggestsmileI amproud ofmyself for___Tell usaboutsomeoneyou lovestandandstretchShare onething youwant toimprove ongivesomeone acomplimentWhatemotion doyou struggleto havecontrol over?How can youaddmindfulnessto stressfultimesSaysomethingpositiveaboutyourselfClose youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneTake 3deepbreathsshare 3things youaregrateful forShare 3thingsyou'regood atNamesomethingnew youwould like totryShare ahappymemorydescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfGiveyourself apat on thebackWhat ismindfulness?Roll yourshouldersWhat canyou do foryourselftoday?I amhappiestwhen __bellybreatheGive yourbiggestsmileI amproud ofmyself for___Tell usaboutsomeoneyou lovestandandstretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you want to improve on
  2. give someone a compliment
  3. What emotion do you struggle to have control over?
  4. How can you add mindfulness to stressful times
  5. Say something positive about yourself
  6. Close your eyes and picture a place that makes you feel safe. Describe.
  7. name something nice you could do for someone
  8. Take 3 deep breaths
  9. share 3 things you are grateful for
  10. Share 3 things you're good at
  11. Name something new you would like to try
  12. Share a happy memory
  13. describe your favorite place
  14. Share something you admire about yourself
  15. Give yourself a pat on the back
  16. What is mindfulness?
  17. Roll your shoulders
  18. What can you do for yourself today?
  19. I am happiest when __
  20. belly breathe
  21. Give your biggest smile
  22. I am proud of myself for ___
  23. Tell us about someone you love
  24. stand and stretch