Roll yourshouldersdescribeyourfavoriteplaceGiveyourself apat on thebackWhat ismindfulness?bellybreatheI amhappiestwhen __namesomethingnice youcould do forsomeoneShare 3thingsyou'regood atSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesI amproud ofmyself for___standandstretchShare ahappymemoryShare onething youwant toimprove onNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfWhat canyou do foryourselftoday?Whatemotion doyou struggleto havecontrol over?Take 3deepbreathsgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmileshare 3things youaregrateful forTell usaboutsomeoneyou loveRoll yourshouldersdescribeyourfavoriteplaceGiveyourself apat on thebackWhat ismindfulness?bellybreatheI amhappiestwhen __namesomethingnice youcould do forsomeoneShare 3thingsyou'regood atSharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesI amproud ofmyself for___standandstretchShare ahappymemoryShare onething youwant toimprove onNamesomethingnew youwould like totrySaysomethingpositiveaboutyourselfWhat canyou do foryourselftoday?Whatemotion doyou struggleto havecontrol over?Take 3deepbreathsgivesomeone acomplimentClose youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmileshare 3things youaregrateful forTell usaboutsomeoneyou love

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. describe your favorite place
  3. Give yourself a pat on the back
  4. What is mindfulness?
  5. belly breathe
  6. I am happiest when __
  7. name something nice you could do for someone
  8. Share 3 things you're good at
  9. Share something you admire about yourself
  10. How can you add mindfulness to stressful times
  11. I am proud of myself for ___
  12. stand and stretch
  13. Share a happy memory
  14. Share one thing you want to improve on
  15. Name something new you would like to try
  16. Say something positive about yourself
  17. What can you do for yourself today?
  18. What emotion do you struggle to have control over?
  19. Take 3 deep breaths
  20. give someone a compliment
  21. Close your eyes and picture a place that makes you feel safe. Describe.
  22. Give your biggest smile
  23. share 3 things you are grateful for
  24. Tell us about someone you love