standandstretchshare 3things youaregrateful forSharesomethingyou admireaboutyourselfWhatemotion doyou struggleto havecontrol over?bellybreatheRoll yourshouldersgivesomeone acomplimentHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?Tell usaboutsomeoneyou loveNamesomethingnew youwould like totryI amhappiestwhen __Give yourbiggestsmileShare onething youwant toimprove onSaysomethingpositiveaboutyourselfClose youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneShare ahappymemoryWhat ismindfulness?Take 3deepbreathsI amproud ofmyself for___describeyourfavoriteplaceGiveyourself apat on thebackShare 3thingsyou'regood atstandandstretchshare 3things youaregrateful forSharesomethingyou admireaboutyourselfWhatemotion doyou struggleto havecontrol over?bellybreatheRoll yourshouldersgivesomeone acomplimentHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?Tell usaboutsomeoneyou loveNamesomethingnew youwould like totryI amhappiestwhen __Give yourbiggestsmileShare onething youwant toimprove onSaysomethingpositiveaboutyourselfClose youreyes andpicture a placethat makes youfeel safe.Describe.namesomethingnice youcould do forsomeoneShare ahappymemoryWhat ismindfulness?Take 3deepbreathsI amproud ofmyself for___describeyourfavoriteplaceGiveyourself apat on thebackShare 3thingsyou'regood at

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand and stretch
  2. share 3 things you are grateful for
  3. Share something you admire about yourself
  4. What emotion do you struggle to have control over?
  5. belly breathe
  6. Roll your shoulders
  7. give someone a compliment
  8. How can you add mindfulness to stressful times
  9. What can you do for yourself today?
  10. Tell us about someone you love
  11. Name something new you would like to try
  12. I am happiest when __
  13. Give your biggest smile
  14. Share one thing you want to improve on
  15. Say something positive about yourself
  16. Close your eyes and picture a place that makes you feel safe. Describe.
  17. name something nice you could do for someone
  18. Share a happy memory
  19. What is mindfulness?
  20. Take 3 deep breaths
  21. I am proud of myself for ___
  22. describe your favorite place
  23. Give yourself a pat on the back
  24. Share 3 things you're good at