Roll yourshouldersnamesomethingnice youcould do forsomeoneSharesomethingyou admireaboutyourselfWhat canyou do foryourselftoday?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share onething youwant toimprove onGive yourbiggestsmilestandandstretchTake 3deepbreathsbellybreatheGiveyourself apat on thebackdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimesNamesomethingnew youwould like totryshare 3things youaregrateful forI amproud ofmyself for___givesomeone acomplimentShare 3thingsyou'regood atSaysomethingpositiveaboutyourselfTell usaboutsomeoneyou loveWhat ismindfulness?Whatemotion doyou struggleto havecontrol over?Share ahappymemoryI amhappiestwhen __Roll yourshouldersnamesomethingnice youcould do forsomeoneSharesomethingyou admireaboutyourselfWhat canyou do foryourselftoday?Close youreyes andpicture a placethat makes youfeel safe.Describe.Share onething youwant toimprove onGive yourbiggestsmilestandandstretchTake 3deepbreathsbellybreatheGiveyourself apat on thebackdescribeyourfavoriteplaceHow can youaddmindfulnessto stressfultimesNamesomethingnew youwould like totryshare 3things youaregrateful forI amproud ofmyself for___givesomeone acomplimentShare 3thingsyou'regood atSaysomethingpositiveaboutyourselfTell usaboutsomeoneyou loveWhat ismindfulness?Whatemotion doyou struggleto havecontrol over?Share ahappymemoryI amhappiestwhen __

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. name something nice you could do for someone
  3. Share something you admire about yourself
  4. What can you do for yourself today?
  5. Close your eyes and picture a place that makes you feel safe. Describe.
  6. Share one thing you want to improve on
  7. Give your biggest smile
  8. stand and stretch
  9. Take 3 deep breaths
  10. belly breathe
  11. Give yourself a pat on the back
  12. describe your favorite place
  13. How can you add mindfulness to stressful times
  14. Name something new you would like to try
  15. share 3 things you are grateful for
  16. I am proud of myself for ___
  17. give someone a compliment
  18. Share 3 things you're good at
  19. Say something positive about yourself
  20. Tell us about someone you love
  21. What is mindfulness?
  22. What emotion do you struggle to have control over?
  23. Share a happy memory
  24. I am happiest when __