(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a happy memory
I am proud of myself for ___
What can you do for yourself today?
Close your eyes and picture a place that makes you feel safe. Describe.
Roll your shoulders
Share something you admire about yourself
Name something new you would like to try
Give yourself a pat on the back
Say something positive about yourself
Give your biggest smile
describe your favorite place
share 3 things you are grateful for
Share 3 things you're good at
belly breathe
Tell us about someone you love
give someone a compliment
name something nice you could do for someone
How can you add mindfulness to stressful times
What is mindfulness?
I am happiest when __
stand and stretch
What emotion do you struggle to have control over?