I amhappiestwhen __describeyourfavoriteplaceShare onething youwant toimprove onTake 3deepbreathsshare 3things youaregrateful forShare ahappymemorygivesomeone acomplimentTell usaboutsomeoneyou loveShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.Whatemotion doyou struggleto havecontrol over?SaysomethingpositiveaboutyourselfbellybreatheWhat ismindfulness?standandstretchnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?Namesomethingnew youwould like totryGive yourbiggestsmileGiveyourself apat on thebackI amproud ofmyself for___Sharesomethingyou admireaboutyourselfRoll yourshouldersI amhappiestwhen __describeyourfavoriteplaceShare onething youwant toimprove onTake 3deepbreathsshare 3things youaregrateful forShare ahappymemorygivesomeone acomplimentTell usaboutsomeoneyou loveShare 3thingsyou'regood atClose youreyes andpicture a placethat makes youfeel safe.Describe.Whatemotion doyou struggleto havecontrol over?SaysomethingpositiveaboutyourselfbellybreatheWhat ismindfulness?standandstretchnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat canyou do foryourselftoday?Namesomethingnew youwould like totryGive yourbiggestsmileGiveyourself apat on thebackI amproud ofmyself for___Sharesomethingyou admireaboutyourselfRoll yourshoulders

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am happiest when __
  2. describe your favorite place
  3. Share one thing you want to improve on
  4. Take 3 deep breaths
  5. share 3 things you are grateful for
  6. Share a happy memory
  7. give someone a compliment
  8. Tell us about someone you love
  9. Share 3 things you're good at
  10. Close your eyes and picture a place that makes you feel safe. Describe.
  11. What emotion do you struggle to have control over?
  12. Say something positive about yourself
  13. belly breathe
  14. What is mindfulness?
  15. stand and stretch
  16. name something nice you could do for someone
  17. How can you add mindfulness to stressful times
  18. What can you do for yourself today?
  19. Name something new you would like to try
  20. Give your biggest smile
  21. Give yourself a pat on the back
  22. I am proud of myself for ___
  23. Share something you admire about yourself
  24. Roll your shoulders