Roll yourshouldersShare onething youwant toimprove onstandandstretchSharesomethingyou admireaboutyourselfnamesomethingnice youcould do forsomeonebellybreatheGiveyourself apat on thebackWhat canyou do foryourselftoday?Share ahappymemorydescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfWhat ismindfulness?Namesomethingnew youwould like totrygivesomeone acomplimentTake 3deepbreathsTell usaboutsomeoneyou loveWhatemotion doyou struggleto havecontrol over?Close youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmileShare 3thingsyou'regood atshare 3things youaregrateful forI amhappiestwhen __How can youaddmindfulnessto stressfultimesI amproud ofmyself for___Roll yourshouldersShare onething youwant toimprove onstandandstretchSharesomethingyou admireaboutyourselfnamesomethingnice youcould do forsomeonebellybreatheGiveyourself apat on thebackWhat canyou do foryourselftoday?Share ahappymemorydescribeyourfavoriteplaceSaysomethingpositiveaboutyourselfWhat ismindfulness?Namesomethingnew youwould like totrygivesomeone acomplimentTake 3deepbreathsTell usaboutsomeoneyou loveWhatemotion doyou struggleto havecontrol over?Close youreyes andpicture a placethat makes youfeel safe.Describe.Give yourbiggestsmileShare 3thingsyou'regood atshare 3things youaregrateful forI amhappiestwhen __How can youaddmindfulnessto stressfultimesI amproud ofmyself for___

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Roll your shoulders
  2. Share one thing you want to improve on
  3. stand and stretch
  4. Share something you admire about yourself
  5. name something nice you could do for someone
  6. belly breathe
  7. Give yourself a pat on the back
  8. What can you do for yourself today?
  9. Share a happy memory
  10. describe your favorite place
  11. Say something positive about yourself
  12. What is mindfulness?
  13. Name something new you would like to try
  14. give someone a compliment
  15. Take 3 deep breaths
  16. Tell us about someone you love
  17. What emotion do you struggle to have control over?
  18. Close your eyes and picture a place that makes you feel safe. Describe.
  19. Give your biggest smile
  20. Share 3 things you're good at
  21. share 3 things you are grateful for
  22. I am happiest when __
  23. How can you add mindfulness to stressful times
  24. I am proud of myself for ___