Roll yourshouldersgivesomeone acomplimentGive yourbiggestsmileI amproud ofmyself for___Share onething youwant toimprove onbellybreatheClose youreyes andpicture a placethat makes youfeel safe.Describe.I amhappiestwhen __How can youaddmindfulnessto stressfultimesSaysomethingpositiveaboutyourselfWhat ismindfulness?Giveyourself apat on thebackShare ahappymemorydescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfWhatemotion doyou struggleto havecontrol over?Namesomethingnew youwould like totrynamesomethingnice youcould do forsomeonestandandstretchTake 3deepbreathsshare 3things youaregrateful forShare 3thingsyou'regood atTell usaboutsomeoneyou loveWhat canyou do foryourselftoday?Roll yourshouldersgivesomeone acomplimentGive yourbiggestsmileI amproud ofmyself for___Share onething youwant toimprove onbellybreatheClose youreyes andpicture a placethat makes youfeel safe.Describe.I amhappiestwhen __How can youaddmindfulnessto stressfultimesSaysomethingpositiveaboutyourselfWhat ismindfulness?Giveyourself apat on thebackShare ahappymemorydescribeyourfavoriteplaceSharesomethingyou admireaboutyourselfWhatemotion doyou struggleto havecontrol over?Namesomethingnew youwould like totrynamesomethingnice youcould do forsomeonestandandstretchTake 3deepbreathsshare 3things youaregrateful forShare 3thingsyou'regood atTell usaboutsomeoneyou loveWhat canyou do foryourselftoday?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. give someone a compliment
  3. Give your biggest smile
  4. I am proud of myself for ___
  5. Share one thing you want to improve on
  6. belly breathe
  7. Close your eyes and picture a place that makes you feel safe. Describe.
  8. I am happiest when __
  9. How can you add mindfulness to stressful times
  10. Say something positive about yourself
  11. What is mindfulness?
  12. Give yourself a pat on the back
  13. Share a happy memory
  14. describe your favorite place
  15. Share something you admire about yourself
  16. What emotion do you struggle to have control over?
  17. Name something new you would like to try
  18. name something nice you could do for someone
  19. stand and stretch
  20. Take 3 deep breaths
  21. share 3 things you are grateful for
  22. Share 3 things you're good at
  23. Tell us about someone you love
  24. What can you do for yourself today?