Share ahappymemoryI amproud ofmyself for___What canyou do foryourselftoday?Close youreyes andpicture a placethat makes youfeel safe.Describe.Roll yourshouldersSharesomethingyou admireaboutyourselfNamesomethingnew youwould like totryGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive yourbiggestsmiledescribeyourfavoriteplaceshare 3things youaregrateful forShare 3thingsyou'regood atbellybreatheTell usaboutsomeoneyou lovegivesomeone acomplimentnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat ismindfulness?I amhappiestwhen __standandstretchWhatemotion doyou struggleto havecontrol over?Share onething youwant toimprove onTake 3deepbreathsShare ahappymemoryI amproud ofmyself for___What canyou do foryourselftoday?Close youreyes andpicture a placethat makes youfeel safe.Describe.Roll yourshouldersSharesomethingyou admireaboutyourselfNamesomethingnew youwould like totryGiveyourself apat on thebackSaysomethingpositiveaboutyourselfGive yourbiggestsmiledescribeyourfavoriteplaceshare 3things youaregrateful forShare 3thingsyou'regood atbellybreatheTell usaboutsomeoneyou lovegivesomeone acomplimentnamesomethingnice youcould do forsomeoneHow can youaddmindfulnessto stressfultimesWhat ismindfulness?I amhappiestwhen __standandstretchWhatemotion doyou struggleto havecontrol over?Share onething youwant toimprove onTake 3deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy memory
  2. I am proud of myself for ___
  3. What can you do for yourself today?
  4. Close your eyes and picture a place that makes you feel safe. Describe.
  5. Roll your shoulders
  6. Share something you admire about yourself
  7. Name something new you would like to try
  8. Give yourself a pat on the back
  9. Say something positive about yourself
  10. Give your biggest smile
  11. describe your favorite place
  12. share 3 things you are grateful for
  13. Share 3 things you're good at
  14. belly breathe
  15. Tell us about someone you love
  16. give someone a compliment
  17. name something nice you could do for someone
  18. How can you add mindfulness to stressful times
  19. What is mindfulness?
  20. I am happiest when __
  21. stand and stretch
  22. What emotion do you struggle to have control over?
  23. Share one thing you want to improve on
  24. Take 3 deep breaths