bellybreatheWhat canyou do foryourselftoday?Sharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesgivesomeone acomplimentI amproud ofmyself for___Tell usaboutsomeoneyou lovestandandstretchShare 3thingsyou'regood atWhatemotion doyou struggleto havecontrol over?Giveyourself apat on thebackSaysomethingpositiveaboutyourselfShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneWhat ismindfulness?Roll yourshouldersshare 3things youaregrateful forClose youreyes andpicture a placethat makes youfeel safe.Describe.Share ahappymemoryTake 3deepbreathsI amhappiestwhen __Give yourbiggestsmileNamesomethingnew youwould like totrydescribeyourfavoriteplacebellybreatheWhat canyou do foryourselftoday?Sharesomethingyou admireaboutyourselfHow can youaddmindfulnessto stressfultimesgivesomeone acomplimentI amproud ofmyself for___Tell usaboutsomeoneyou lovestandandstretchShare 3thingsyou'regood atWhatemotion doyou struggleto havecontrol over?Giveyourself apat on thebackSaysomethingpositiveaboutyourselfShare onething youwant toimprove onnamesomethingnice youcould do forsomeoneWhat ismindfulness?Roll yourshouldersshare 3things youaregrateful forClose youreyes andpicture a placethat makes youfeel safe.Describe.Share ahappymemoryTake 3deepbreathsI amhappiestwhen __Give yourbiggestsmileNamesomethingnew youwould like totrydescribeyourfavoriteplace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. belly breathe
  2. What can you do for yourself today?
  3. Share something you admire about yourself
  4. How can you add mindfulness to stressful times
  5. give someone a compliment
  6. I am proud of myself for ___
  7. Tell us about someone you love
  8. stand and stretch
  9. Share 3 things you're good at
  10. What emotion do you struggle to have control over?
  11. Give yourself a pat on the back
  12. Say something positive about yourself
  13. Share one thing you want to improve on
  14. name something nice you could do for someone
  15. What is mindfulness?
  16. Roll your shoulders
  17. share 3 things you are grateful for
  18. Close your eyes and picture a place that makes you feel safe. Describe.
  19. Share a happy memory
  20. Take 3 deep breaths
  21. I am happiest when __
  22. Give your biggest smile
  23. Name something new you would like to try
  24. describe your favorite place