namesomethingnice youcould do forsomeoneShare ahappymemoryWhat canyou do foryourselftoday?Giveyourself apat on thebackGive yourbiggestsmileShare 3thingsyou'regood atNamesomethingnew youwould like totryTake 3deepbreathsbellybreatheSaysomethingpositiveaboutyourselfWhat ismindfulness?Whatemotion doyou struggleto havecontrol over?givesomeone acomplimentHow can youaddmindfulnessto stressfultimesRoll yourshouldersdescribeyourfavoriteplacestandandstretchShare onething youwant toimprove onSharesomethingyou admireaboutyourselfshare 3things youaregrateful forTell usaboutsomeoneyou loveClose youreyes andpicture a placethat makes youfeel safe.Describe.I amhappiestwhen __I amproud ofmyself for___namesomethingnice youcould do forsomeoneShare ahappymemoryWhat canyou do foryourselftoday?Giveyourself apat on thebackGive yourbiggestsmileShare 3thingsyou'regood atNamesomethingnew youwould like totryTake 3deepbreathsbellybreatheSaysomethingpositiveaboutyourselfWhat ismindfulness?Whatemotion doyou struggleto havecontrol over?givesomeone acomplimentHow can youaddmindfulnessto stressfultimesRoll yourshouldersdescribeyourfavoriteplacestandandstretchShare onething youwant toimprove onSharesomethingyou admireaboutyourselfshare 3things youaregrateful forTell usaboutsomeoneyou loveClose youreyes andpicture a placethat makes youfeel safe.Describe.I amhappiestwhen __I amproud ofmyself for___

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name something nice you could do for someone
  2. Share a happy memory
  3. What can you do for yourself today?
  4. Give yourself a pat on the back
  5. Give your biggest smile
  6. Share 3 things you're good at
  7. Name something new you would like to try
  8. Take 3 deep breaths
  9. belly breathe
  10. Say something positive about yourself
  11. What is mindfulness?
  12. What emotion do you struggle to have control over?
  13. give someone a compliment
  14. How can you add mindfulness to stressful times
  15. Roll your shoulders
  16. describe your favorite place
  17. stand and stretch
  18. Share one thing you want to improve on
  19. Share something you admire about yourself
  20. share 3 things you are grateful for
  21. Tell us about someone you love
  22. Close your eyes and picture a place that makes you feel safe. Describe.
  23. I am happiest when __
  24. I am proud of myself for ___