namesomethingnice youcould do forsomeoneRoll yourshouldersSharesomethingyou admireaboutyourselfWhat ismindfulness?Tell usaboutsomeoneyou loveNamesomethingnew youwould like totryI amhappiestwhen __describeyourfavoriteplaceShare ahappymemoryHow can youaddmindfulnessto stressfultimesgivesomeone acomplimentGive yourbiggestsmileClose youreyes andpicture a placethat makes youfeel safe.Describe.Whatemotion doyou struggleto havecontrol over?standandstretchShare onething youwant toimprove onshare 3things youaregrateful forWhat canyou do foryourselftoday?Share 3thingsyou'regood atSaysomethingpositiveaboutyourselfI amproud ofmyself for___bellybreatheGiveyourself apat on thebackTake 3deepbreathsnamesomethingnice youcould do forsomeoneRoll yourshouldersSharesomethingyou admireaboutyourselfWhat ismindfulness?Tell usaboutsomeoneyou loveNamesomethingnew youwould like totryI amhappiestwhen __describeyourfavoriteplaceShare ahappymemoryHow can youaddmindfulnessto stressfultimesgivesomeone acomplimentGive yourbiggestsmileClose youreyes andpicture a placethat makes youfeel safe.Describe.Whatemotion doyou struggleto havecontrol over?standandstretchShare onething youwant toimprove onshare 3things youaregrateful forWhat canyou do foryourselftoday?Share 3thingsyou'regood atSaysomethingpositiveaboutyourselfI amproud ofmyself for___bellybreatheGiveyourself apat on thebackTake 3deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name something nice you could do for someone
  2. Roll your shoulders
  3. Share something you admire about yourself
  4. What is mindfulness?
  5. Tell us about someone you love
  6. Name something new you would like to try
  7. I am happiest when __
  8. describe your favorite place
  9. Share a happy memory
  10. How can you add mindfulness to stressful times
  11. give someone a compliment
  12. Give your biggest smile
  13. Close your eyes and picture a place that makes you feel safe. Describe.
  14. What emotion do you struggle to have control over?
  15. stand and stretch
  16. Share one thing you want to improve on
  17. share 3 things you are grateful for
  18. What can you do for yourself today?
  19. Share 3 things you're good at
  20. Say something positive about yourself
  21. I am proud of myself for ___
  22. belly breathe
  23. Give yourself a pat on the back
  24. Take 3 deep breaths