This bingo card has a free space and 24 words: belly breathe, share 3 things you are grateful for, Take 3 deep breaths, I am proud of myself for ___, How can you add mindfulness to stressful times, Roll your shoulders, Say something positive about yourself, What emotion do you struggle to have control over?, describe your favorite place, give someone a compliment, stand and stretch, Tell us about someone you love, Share a happy memory, Give yourself a pat on the back, Name something new you would like to try, I am happiest when __, Share something you admire about yourself, Share one thing you want to improve on, Close your eyes and picture a place that makes you feel safe. Describe., name something nice you could do for someone, Share 3 things you're good at, What is mindfulness?, Give your biggest smile and What can you do for yourself today?.
Mindfulness | Mindfulness | Mindfulness Bingo | Mindfulness Bingo | Self-Esteem
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