You rarelytake asick day.embarrassment,incompetence,or not being asgood aseveryone else.You’regoaldriven.You base yourworth as a personon youraccomplishments.You feelangry orresentful.You’redetailoriented.You needto win atall costs.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.People havejudged youharshly inthe past.You havea hardtimerelaxing.Youdemand alot ofothers.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You tryto avoidconflicts.You havedifficultybeingspontaneous.You redo,check, andtry to makethingsperfect.You’re frequentlydisappointedwhen people failto meet yourexpectations.You’reafraidto fail.You’rehighlyself-critical.You have highstandards forothers and findthey often don’tlive up to them.You wantto feel incontrol atall times.You’re afraidofdisappointingpeople.You try toavoid makingmistakes,and you seethem as bad.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou’recritical ofothers.You’resensitive tocriticism andtry to avoidit.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You feelothers haveunrealisticexpectationsof you.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You haveinsomniaor troublesleeping.Youruminate oroverthinkthings.You’realwaysbusy.Youplay itsafe.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.A change ofplans canbe upsettingto you.You dwell onyour mistakesandimperfections.You craveorganization,lists, planners,charts, anddata.You’reconcernedabout errorsor mistakes.problems,or highbloodpressure.You believethat a singlefailure orflaw definesyou.You setexceptionallyhighstandards foryourself.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You feeldefectiveor flawed.You tend tofeel tense,stressed,or anxious.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou worry alot aboutwhat peoplethink of you.You don’t like totry new things,especially whenthere’s achance ofYou never feelsatisfied;there’s alwaysmore to do oraccomplish.becauseyou haveto work.You havetrouble beinghappy forothers’success.You rarelytake asick day.embarrassment,incompetence,or not being asgood aseveryone else.You’regoaldriven.You base yourworth as a personon youraccomplishments.You feelangry orresentful.You’redetailoriented.You needto win atall costs.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.People havejudged youharshly inthe past.You havea hardtimerelaxing.Youdemand alot ofothers.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You tryto avoidconflicts.You havedifficultybeingspontaneous.You redo,check, andtry to makethingsperfect.You’re frequentlydisappointedwhen people failto meet yourexpectations.You’reafraidto fail.You’rehighlyself-critical.You have highstandards forothers and findthey often don’tlive up to them.You wantto feel incontrol atall times.You’re afraidofdisappointingpeople.You try toavoid makingmistakes,and you seethem as bad.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou’recritical ofothers.You’resensitive tocriticism andtry to avoidit.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You feelothers haveunrealisticexpectationsof you.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You haveinsomniaor troublesleeping.Youruminate oroverthinkthings.You’realwaysbusy.Youplay itsafe.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.A change ofplans canbe upsettingto you.You dwell onyour mistakesandimperfections.You craveorganization,lists, planners,charts, anddata.You’reconcernedabout errorsor mistakes.problems,or highbloodpressure.You believethat a singlefailure orflaw definesyou.You setexceptionallyhighstandards foryourself.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You feeldefectiveor flawed.You tend tofeel tense,stressed,or anxious.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou worry alot aboutwhat peoplethink of you.You don’t like totry new things,especially whenthere’s achance ofYou never feelsatisfied;there’s alwaysmore to do oraccomplish.becauseyou haveto work.You havetrouble beinghappy forothers’success.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You rarely take a sick day.
  2. embarrassment, incompetence, or not being as good as everyone else.
  3. You’re goal driven.
  4. You base your worth as a person on your accomplishments.
  5. You feel angry or resentful.
  6. You’re detail oriented.
  7. You need to win at all costs.
  8. Despite many signs of success, you don’t actually feel successful.
  9. People have judged you harshly in the past.
  10. You have a hard time relaxing.
  11. You demand a lot of others.
  12. You don’t like to share your weaknesses or vulnerabilities with others.
  13. You try to avoid conflicts.
  14. You have difficulty being spontaneous.
  15. You redo, check, and try to make things perfect.
  16. You’re frequently disappointed when people fail to meet your expectations.
  17. You’re afraid to fail.
  18. You’re highly self-critical.
  19. You have high standards for others and find they often don’t live up to them.
  20. You want to feel in control at all times.
  21. You’re afraid of disappointing people.
  22. You try to avoid making mistakes, and you see them as bad.
  23. Your expectations are often unrealistic, leading to disappointment or frustration.
  24. You’re a workaholic, putting in long hours and missing out on leisure activities
  25. You’re critical of others.
  26. You’re sensitive to criticism and try to avoid it.
  27. You’d rather do things yourself than have someone else do them “wrong.”
  28. You feel others have unrealistic expectations of you.
  29. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  30. You have insomnia or trouble sleeping.
  31. You ruminate or overthink things.
  32. You’re always busy.
  33. You play it safe.
  34. Even when you succeed, you feel like it’s not enough or that you could have done better.
  35. A change of plans can be upsetting to you.
  36. You dwell on your mistakes and imperfections.
  37. You crave organization, lists, planners, charts, and data.
  38. You’re concerned about errors or mistakes.
  39. problems, or high blood pressure.
  40. You believe that a single failure or flaw defines you.
  41. You set exceptionally high standards for yourself.
  42. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  43. You feel defective or flawed.
  44. You tend to feel tense, stressed, or anxious.
  45. You have stress-related health problems such as headaches, gastrointestinal
  46. You worry a lot about what people think of you.
  47. You don’t like to try new things, especially when there’s a chance of
  48. You never feel satisfied; there’s always more to do or accomplish.
  49. because you have to work.
  50. You have trouble being happy for others’ success.