You havetrouble beinghappy forothers’success.You base yourworth as a personon youraccomplishments.You have highstandards forothers and findthey often don’tlive up to them.You havedifficultybeingspontaneous.You redo,check, andtry to makethingsperfect.You’realwaysbusy.Youdemand alot ofothers.You’regoaldriven.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You’redetailoriented.You rarelytake asick day.You haveinsomniaor troublesleeping.You craveorganization,lists, planners,charts, anddata.You wantto feel incontrol atall times.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You feelothers haveunrealisticexpectationsof you.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You’re afraidofdisappointingpeople.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You havea hardtimerelaxing.You don’t like totry new things,especially whenthere’s achance ofYou feelangry orresentful.You setexceptionallyhighstandards foryourself.People havejudged youharshly inthe past.You needto win atall costs.You’reconcernedabout errorsor mistakes.You tend tofeel tense,stressed,or anxious.You dwell onyour mistakesandimperfections.You believethat a singlefailure orflaw definesyou.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You tryto avoidconflicts.Youruminate oroverthinkthings.Youplay itsafe.becauseyou haveto work.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou’re frequentlydisappointedwhen people failto meet yourexpectations.You feeldefectiveor flawed.You worry alot aboutwhat peoplethink of you.You’recritical ofothers.You’rehighlyself-critical.problems,or highbloodpressure.You’resensitive tocriticism andtry to avoidit.embarrassment,incompetence,or not being asgood aseveryone else.A change ofplans canbe upsettingto you.You’reafraidto fail.You try toavoid makingmistakes,and you seethem as bad.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You havetrouble beinghappy forothers’success.You base yourworth as a personon youraccomplishments.You have highstandards forothers and findthey often don’tlive up to them.You havedifficultybeingspontaneous.You redo,check, andtry to makethingsperfect.You’realwaysbusy.Youdemand alot ofothers.You’regoaldriven.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You’redetailoriented.You rarelytake asick day.You haveinsomniaor troublesleeping.You craveorganization,lists, planners,charts, anddata.You wantto feel incontrol atall times.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You feelothers haveunrealisticexpectationsof you.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You’re afraidofdisappointingpeople.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You havea hardtimerelaxing.You don’t like totry new things,especially whenthere’s achance ofYou feelangry orresentful.You setexceptionallyhighstandards foryourself.People havejudged youharshly inthe past.You needto win atall costs.You’reconcernedabout errorsor mistakes.You tend tofeel tense,stressed,or anxious.You dwell onyour mistakesandimperfections.You believethat a singlefailure orflaw definesyou.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You tryto avoidconflicts.Youruminate oroverthinkthings.Youplay itsafe.becauseyou haveto work.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou’re frequentlydisappointedwhen people failto meet yourexpectations.You feeldefectiveor flawed.You worry alot aboutwhat peoplethink of you.You’recritical ofothers.You’rehighlyself-critical.problems,or highbloodpressure.You’resensitive tocriticism andtry to avoidit.embarrassment,incompetence,or not being asgood aseveryone else.A change ofplans canbe upsettingto you.You’reafraidto fail.You try toavoid makingmistakes,and you seethem as bad.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You have trouble being happy for others’ success.
  2. You base your worth as a person on your accomplishments.
  3. You have high standards for others and find they often don’t live up to them.
  4. You have difficulty being spontaneous.
  5. You redo, check, and try to make things perfect.
  6. You’re always busy.
  7. You demand a lot of others.
  8. You’re goal driven.
  9. You have stress-related health problems such as headaches, gastrointestinal
  10. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  11. You’re detail oriented.
  12. You rarely take a sick day.
  13. You have insomnia or trouble sleeping.
  14. You crave organization, lists, planners, charts, and data.
  15. You want to feel in control at all times.
  16. Even when you succeed, you feel like it’s not enough or that you could have done better.
  17. You feel others have unrealistic expectations of you.
  18. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  19. You don’t like to share your weaknesses or vulnerabilities with others.
  20. You’re afraid of disappointing people.
  21. You’d rather do things yourself than have someone else do them “wrong.”
  22. You have a hard time relaxing.
  23. You don’t like to try new things, especially when there’s a chance of
  24. You feel angry or resentful.
  25. You set exceptionally high standards for yourself.
  26. People have judged you harshly in the past.
  27. You need to win at all costs.
  28. You’re concerned about errors or mistakes.
  29. You tend to feel tense, stressed, or anxious.
  30. You dwell on your mistakes and imperfections.
  31. You believe that a single failure or flaw defines you.
  32. You never feel satisfied; there’s always more to do or accomplish.
  33. Your expectations are often unrealistic, leading to disappointment or frustration.
  34. You try to avoid conflicts.
  35. You ruminate or overthink things.
  36. You play it safe.
  37. because you have to work.
  38. You’re a workaholic, putting in long hours and missing out on leisure activities
  39. You’re frequently disappointed when people fail to meet your expectations.
  40. You feel defective or flawed.
  41. You worry a lot about what people think of you.
  42. You’re critical of others.
  43. You’re highly self-critical.
  44. problems, or high blood pressure.
  45. You’re sensitive to criticism and try to avoid it.
  46. embarrassment, incompetence, or not being as good as everyone else.
  47. A change of plans can be upsetting to you.
  48. You’re afraid to fail.
  49. You try to avoid making mistakes, and you see them as bad.
  50. Despite many signs of success, you don’t actually feel successful.