(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You’re frequently disappointed when people fail to meet your expectations.
You worry a lot about what people think of you.
You have stress-related health problems such as headaches, gastrointestinal
You redo, check, and try to make things perfect.
You’re concerned about errors or mistakes.
You dwell on your mistakes and imperfections.
You never feel satisfied; there’s always more to do or accomplish.
You try to avoid making mistakes, and you see them as bad.
You have high standards for others and find they often don’t live up to them.
You don’t like to try new things, especially when there’s a chance of
embarrassment, incompetence, or not being as good as everyone else.
You want to feel in control at all times.
You demand a lot of others.
You don’t like to share your weaknesses or vulnerabilities with others.
You’re always busy.
You’re detail oriented.
You play it safe.
You have a hard time relaxing.
You’re afraid to fail.
problems, or high blood pressure.
You’re a workaholic, putting in long hours and missing out on leisure activities
You feel others have unrealistic expectations of you.
You procrastinate or don’t start things, because you don’t think you can do them perfectly.
You’re afraid of disappointing people.
A change of plans can be upsetting to you.
You feel angry or resentful.
You ruminate or overthink things.
You have trouble being happy for others’ success.
You have difficulty being spontaneous.
Your expectations are often unrealistic, leading to disappointment or frustration.
You think that if you were really smart or talented, you wouldn’t have to work so hard.
Despite many signs of success, you don’t actually feel successful.
You rarely take a sick day.
You crave organization, lists, planners, charts, and data.
You have insomnia or trouble sleeping.
You feel defective or flawed.
You try to avoid conflicts.
You need to win at all costs.
You’re sensitive to criticism and try to avoid it.
You’d rather do things yourself than have someone else do them “wrong.”
You tend to feel tense, stressed, or anxious.
People have judged you harshly in the past.
Even when you succeed, you feel like it’s not enough or that you could have done better.
You set exceptionally high standards for yourself.
You’re highly self-critical.
You believe that a single failure or flaw defines you.
because you have to work.
You base your worth as a person on your accomplishments.
