embarrassment,incompetence,or not being asgood aseveryone else.You believethat a singlefailure orflaw definesyou.You’reafraidto fail.You worry alot aboutwhat peoplethink of you.You’resensitive tocriticism andtry to avoidit.You tryto avoidconflicts.You’reconcernedabout errorsor mistakes.You needto win atall costs.You dwell onyour mistakesandimperfections.You have highstandards forothers and findthey often don’tlive up to them.You’recritical ofothers.You craveorganization,lists, planners,charts, anddata.You rarelytake asick day.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You havea hardtimerelaxing.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’realwaysbusy.A change ofplans canbe upsettingto you.You haveinsomniaor troublesleeping.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You feeldefectiveor flawed.You feelothers haveunrealisticexpectationsof you.You tend tofeel tense,stressed,or anxious.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You setexceptionallyhighstandards foryourself.problems,or highbloodpressure.You feelangry orresentful.You’redetailoriented.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesPeople havejudged youharshly inthe past.You redo,check, andtry to makethingsperfect.Youruminate oroverthinkthings.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You base yourworth as a personon youraccomplishments.becauseyou haveto work.You’rehighlyself-critical.You’regoaldriven.You havedifficultybeingspontaneous.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.Youdemand alot ofothers.You wantto feel incontrol atall times.You’re afraidofdisappointingpeople.You don’t like totry new things,especially whenthere’s achance ofYou try toavoid makingmistakes,and you seethem as bad.You havetrouble beinghappy forothers’success.Youplay itsafe.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You’re frequentlydisappointedwhen people failto meet yourexpectations.You havestress-relatedhealthproblems suchas headaches,gastrointestinalembarrassment,incompetence,or not being asgood aseveryone else.You believethat a singlefailure orflaw definesyou.You’reafraidto fail.You worry alot aboutwhat peoplethink of you.You’resensitive tocriticism andtry to avoidit.You tryto avoidconflicts.You’reconcernedabout errorsor mistakes.You needto win atall costs.You dwell onyour mistakesandimperfections.You have highstandards forothers and findthey often don’tlive up to them.You’recritical ofothers.You craveorganization,lists, planners,charts, anddata.You rarelytake asick day.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You havea hardtimerelaxing.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’realwaysbusy.A change ofplans canbe upsettingto you.You haveinsomniaor troublesleeping.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You feeldefectiveor flawed.You feelothers haveunrealisticexpectationsof you.You tend tofeel tense,stressed,or anxious.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You setexceptionallyhighstandards foryourself.problems,or highbloodpressure.You feelangry orresentful.You’redetailoriented.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesPeople havejudged youharshly inthe past.You redo,check, andtry to makethingsperfect.Youruminate oroverthinkthings.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You base yourworth as a personon youraccomplishments.becauseyou haveto work.You’rehighlyself-critical.You’regoaldriven.You havedifficultybeingspontaneous.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.Youdemand alot ofothers.You wantto feel incontrol atall times.You’re afraidofdisappointingpeople.You don’t like totry new things,especially whenthere’s achance ofYou try toavoid makingmistakes,and you seethem as bad.You havetrouble beinghappy forothers’success.Youplay itsafe.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You’re frequentlydisappointedwhen people failto meet yourexpectations.You havestress-relatedhealthproblems suchas headaches,gastrointestinal

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. embarrassment, incompetence, or not being as good as everyone else.
  2. You believe that a single failure or flaw defines you.
  3. You’re afraid to fail.
  4. You worry a lot about what people think of you.
  5. You’re sensitive to criticism and try to avoid it.
  6. You try to avoid conflicts.
  7. You’re concerned about errors or mistakes.
  8. You need to win at all costs.
  9. You dwell on your mistakes and imperfections.
  10. You have high standards for others and find they often don’t live up to them.
  11. You’re critical of others.
  12. You crave organization, lists, planners, charts, and data.
  13. You rarely take a sick day.
  14. You don’t like to share your weaknesses or vulnerabilities with others.
  15. You have a hard time relaxing.
  16. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  17. You’re always busy.
  18. A change of plans can be upsetting to you.
  19. You have insomnia or trouble sleeping.
  20. You never feel satisfied; there’s always more to do or accomplish.
  21. You feel defective or flawed.
  22. You feel others have unrealistic expectations of you.
  23. You tend to feel tense, stressed, or anxious.
  24. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  25. You set exceptionally high standards for yourself.
  26. problems, or high blood pressure.
  27. You feel angry or resentful.
  28. You’re detail oriented.
  29. You’re a workaholic, putting in long hours and missing out on leisure activities
  30. People have judged you harshly in the past.
  31. You redo, check, and try to make things perfect.
  32. You ruminate or overthink things.
  33. Your expectations are often unrealistic, leading to disappointment or frustration.
  34. You base your worth as a person on your accomplishments.
  35. because you have to work.
  36. You’re highly self-critical.
  37. You’re goal driven.
  38. You have difficulty being spontaneous.
  39. Despite many signs of success, you don’t actually feel successful.
  40. You demand a lot of others.
  41. You want to feel in control at all times.
  42. You’re afraid of disappointing people.
  43. You don’t like to try new things, especially when there’s a chance of
  44. You try to avoid making mistakes, and you see them as bad.
  45. You have trouble being happy for others’ success.
  46. You play it safe.
  47. Even when you succeed, you feel like it’s not enough or that you could have done better.
  48. You’d rather do things yourself than have someone else do them “wrong.”
  49. You’re frequently disappointed when people fail to meet your expectations.
  50. You have stress-related health problems such as headaches, gastrointestinal