You dwell onyour mistakesandimperfections.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’re afraidofdisappointingpeople.You tryto avoidconflicts.Youplay itsafe.You have highstandards forothers and findthey often don’tlive up to them.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou don’t liketo share yourweaknesses orvulnerabilitieswith others.You havedifficultybeingspontaneous.You worry alot aboutwhat peoplethink of you.embarrassment,incompetence,or not being asgood aseveryone else.You’reconcernedabout errorsor mistakes.You rarelytake asick day.You don’t like totry new things,especially whenthere’s achance ofYou believethat a singlefailure orflaw definesyou.You’redetailoriented.becauseyou haveto work.You’reafraidto fail.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You feelothers haveunrealisticexpectationsof you.You wantto feel incontrol atall times.You craveorganization,lists, planners,charts, anddata.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.A change ofplans canbe upsettingto you.You feelangry orresentful.You try toavoid makingmistakes,and you seethem as bad.You’recritical ofothers.Youruminate oroverthinkthings.People havejudged youharshly inthe past.You’rehighlyself-critical.You redo,check, andtry to makethingsperfect.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.Youdemand alot ofothers.You’regoaldriven.You’realwaysbusy.You feeldefectiveor flawed.You tend tofeel tense,stressed,or anxious.You base yourworth as a personon youraccomplishments.You’resensitive tocriticism andtry to avoidit.You haveinsomniaor troublesleeping.You setexceptionallyhighstandards foryourself.You havea hardtimerelaxing.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You havetrouble beinghappy forothers’success.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You’re frequentlydisappointedwhen people failto meet yourexpectations.problems,or highbloodpressure.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou needto win atall costs.You dwell onyour mistakesandimperfections.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’re afraidofdisappointingpeople.You tryto avoidconflicts.Youplay itsafe.You have highstandards forothers and findthey often don’tlive up to them.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou don’t liketo share yourweaknesses orvulnerabilitieswith others.You havedifficultybeingspontaneous.You worry alot aboutwhat peoplethink of you.embarrassment,incompetence,or not being asgood aseveryone else.You’reconcernedabout errorsor mistakes.You rarelytake asick day.You don’t like totry new things,especially whenthere’s achance ofYou believethat a singlefailure orflaw definesyou.You’redetailoriented.becauseyou haveto work.You’reafraidto fail.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You feelothers haveunrealisticexpectationsof you.You wantto feel incontrol atall times.You craveorganization,lists, planners,charts, anddata.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.A change ofplans canbe upsettingto you.You feelangry orresentful.You try toavoid makingmistakes,and you seethem as bad.You’recritical ofothers.Youruminate oroverthinkthings.People havejudged youharshly inthe past.You’rehighlyself-critical.You redo,check, andtry to makethingsperfect.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.Youdemand alot ofothers.You’regoaldriven.You’realwaysbusy.You feeldefectiveor flawed.You tend tofeel tense,stressed,or anxious.You base yourworth as a personon youraccomplishments.You’resensitive tocriticism andtry to avoidit.You haveinsomniaor troublesleeping.You setexceptionallyhighstandards foryourself.You havea hardtimerelaxing.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You havetrouble beinghappy forothers’success.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You’re frequentlydisappointedwhen people failto meet yourexpectations.problems,or highbloodpressure.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou needto win atall costs.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You dwell on your mistakes and imperfections.
  2. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  3. You’re afraid of disappointing people.
  4. You try to avoid conflicts.
  5. You play it safe.
  6. You have high standards for others and find they often don’t live up to them.
  7. You’re a workaholic, putting in long hours and missing out on leisure activities
  8. You don’t like to share your weaknesses or vulnerabilities with others.
  9. You have difficulty being spontaneous.
  10. You worry a lot about what people think of you.
  11. embarrassment, incompetence, or not being as good as everyone else.
  12. You’re concerned about errors or mistakes.
  13. You rarely take a sick day.
  14. You don’t like to try new things, especially when there’s a chance of
  15. You believe that a single failure or flaw defines you.
  16. You’re detail oriented.
  17. because you have to work.
  18. You’re afraid to fail.
  19. You never feel satisfied; there’s always more to do or accomplish.
  20. Despite many signs of success, you don’t actually feel successful.
  21. You feel others have unrealistic expectations of you.
  22. You want to feel in control at all times.
  23. You crave organization, lists, planners, charts, and data.
  24. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  25. A change of plans can be upsetting to you.
  26. You feel angry or resentful.
  27. You try to avoid making mistakes, and you see them as bad.
  28. You’re critical of others.
  29. You ruminate or overthink things.
  30. People have judged you harshly in the past.
  31. You’re highly self-critical.
  32. You redo, check, and try to make things perfect.
  33. Your expectations are often unrealistic, leading to disappointment or frustration.
  34. You demand a lot of others.
  35. You’re goal driven.
  36. You’re always busy.
  37. You feel defective or flawed.
  38. You tend to feel tense, stressed, or anxious.
  39. You base your worth as a person on your accomplishments.
  40. You’re sensitive to criticism and try to avoid it.
  41. You have insomnia or trouble sleeping.
  42. You set exceptionally high standards for yourself.
  43. You have a hard time relaxing.
  44. You’d rather do things yourself than have someone else do them “wrong.”
  45. You have trouble being happy for others’ success.
  46. Even when you succeed, you feel like it’s not enough or that you could have done better.
  47. You’re frequently disappointed when people fail to meet your expectations.
  48. problems, or high blood pressure.
  49. You have stress-related health problems such as headaches, gastrointestinal
  50. You need to win at all costs.