You’redetailoriented.becauseyou haveto work.You setexceptionallyhighstandards foryourself.A change ofplans canbe upsettingto you.You rarelytake asick day.You worry alot aboutwhat peoplethink of you.You redo,check, andtry to makethingsperfect.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYoudemand alot ofothers.You tend tofeel tense,stressed,or anxious.You base yourworth as a personon youraccomplishments.You havetrouble beinghappy forothers’success.You needto win atall costs.You dwell onyour mistakesandimperfections.embarrassment,incompetence,or not being asgood aseveryone else.Youplay itsafe.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You’reconcernedabout errorsor mistakes.You feelangry orresentful.You’rehighlyself-critical.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou tryto avoidconflicts.problems,or highbloodpressure.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You feelothers haveunrealisticexpectationsof you.You believethat a singlefailure orflaw definesyou.You havedifficultybeingspontaneous.You have highstandards forothers and findthey often don’tlive up to them.You feeldefectiveor flawed.You craveorganization,lists, planners,charts, anddata.People havejudged youharshly inthe past.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’regoaldriven.You havea hardtimerelaxing.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You’re afraidofdisappointingpeople.You don’t like totry new things,especially whenthere’s achance ofEven when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’recritical ofothers.You’re frequentlydisappointedwhen people failto meet yourexpectations.Youruminate oroverthinkthings.You try toavoid makingmistakes,and you seethem as bad.You’reafraidto fail.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You wantto feel incontrol atall times.You haveinsomniaor troublesleeping.You’realwaysbusy.You’resensitive tocriticism andtry to avoidit.You’redetailoriented.becauseyou haveto work.You setexceptionallyhighstandards foryourself.A change ofplans canbe upsettingto you.You rarelytake asick day.You worry alot aboutwhat peoplethink of you.You redo,check, andtry to makethingsperfect.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYoudemand alot ofothers.You tend tofeel tense,stressed,or anxious.You base yourworth as a personon youraccomplishments.You havetrouble beinghappy forothers’success.You needto win atall costs.You dwell onyour mistakesandimperfections.embarrassment,incompetence,or not being asgood aseveryone else.Youplay itsafe.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You’reconcernedabout errorsor mistakes.You feelangry orresentful.You’rehighlyself-critical.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou tryto avoidconflicts.problems,or highbloodpressure.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You feelothers haveunrealisticexpectationsof you.You believethat a singlefailure orflaw definesyou.You havedifficultybeingspontaneous.You have highstandards forothers and findthey often don’tlive up to them.You feeldefectiveor flawed.You craveorganization,lists, planners,charts, anddata.People havejudged youharshly inthe past.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’regoaldriven.You havea hardtimerelaxing.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You’re afraidofdisappointingpeople.You don’t like totry new things,especially whenthere’s achance ofEven when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’recritical ofothers.You’re frequentlydisappointedwhen people failto meet yourexpectations.Youruminate oroverthinkthings.You try toavoid makingmistakes,and you seethem as bad.You’reafraidto fail.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You wantto feel incontrol atall times.You haveinsomniaor troublesleeping.You’realwaysbusy.You’resensitive tocriticism andtry to avoidit.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You’re detail oriented.
  2. because you have to work.
  3. You set exceptionally high standards for yourself.
  4. A change of plans can be upsetting to you.
  5. You rarely take a sick day.
  6. You worry a lot about what people think of you.
  7. You redo, check, and try to make things perfect.
  8. You’re a workaholic, putting in long hours and missing out on leisure activities
  9. You demand a lot of others.
  10. You tend to feel tense, stressed, or anxious.
  11. You base your worth as a person on your accomplishments.
  12. You have trouble being happy for others’ success.
  13. You need to win at all costs.
  14. You dwell on your mistakes and imperfections.
  15. embarrassment, incompetence, or not being as good as everyone else.
  16. You play it safe.
  17. You’d rather do things yourself than have someone else do them “wrong.”
  18. You’re concerned about errors or mistakes.
  19. You feel angry or resentful.
  20. You’re highly self-critical.
  21. You have stress-related health problems such as headaches, gastrointestinal
  22. You try to avoid conflicts.
  23. problems, or high blood pressure.
  24. Despite many signs of success, you don’t actually feel successful.
  25. You feel others have unrealistic expectations of you.
  26. You believe that a single failure or flaw defines you.
  27. You have difficulty being spontaneous.
  28. You have high standards for others and find they often don’t live up to them.
  29. You feel defective or flawed.
  30. You crave organization, lists, planners, charts, and data.
  31. People have judged you harshly in the past.
  32. Your expectations are often unrealistic, leading to disappointment or frustration.
  33. You’re goal driven.
  34. You have a hard time relaxing.
  35. You never feel satisfied; there’s always more to do or accomplish.
  36. You’re afraid of disappointing people.
  37. You don’t like to try new things, especially when there’s a chance of
  38. Even when you succeed, you feel like it’s not enough or that you could have done better.
  39. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  40. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  41. You’re critical of others.
  42. You’re frequently disappointed when people fail to meet your expectations.
  43. You ruminate or overthink things.
  44. You try to avoid making mistakes, and you see them as bad.
  45. You’re afraid to fail.
  46. You don’t like to share your weaknesses or vulnerabilities with others.
  47. You want to feel in control at all times.
  48. You have insomnia or trouble sleeping.
  49. You’re always busy.
  50. You’re sensitive to criticism and try to avoid it.