You tryto avoidconflicts.You dwell onyour mistakesandimperfections.Youdemand alot ofothers.You’resensitive tocriticism andtry to avoidit.becauseyou haveto work.You wantto feel incontrol atall times.You havea hardtimerelaxing.You believethat a singlefailure orflaw definesyou.A change ofplans canbe upsettingto you.You have highstandards forothers and findthey often don’tlive up to them.You’rehighlyself-critical.You try toavoid makingmistakes,and you seethem as bad.You feelangry orresentful.You’re frequentlydisappointedwhen people failto meet yourexpectations.You rarelytake asick day.You havedifficultybeingspontaneous.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You worry alot aboutwhat peoplethink of you.You don’t liketo share yourweaknesses orvulnerabilitieswith others.People havejudged youharshly inthe past.You redo,check, andtry to makethingsperfect.You feeldefectiveor flawed.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou haveinsomniaor troublesleeping.You’reconcernedabout errorsor mistakes.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.embarrassment,incompetence,or not being asgood aseveryone else.You craveorganization,lists, planners,charts, anddata.You don’t like totry new things,especially whenthere’s achance ofYou havetrouble beinghappy forothers’success.You havestress-relatedhealthproblems suchas headaches,gastrointestinalDespite manysigns ofsuccess, youdon’t actuallyfeel successful.You’reafraidto fail.You feelothers haveunrealisticexpectationsof you.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’re afraidofdisappointingpeople.Youplay itsafe.problems,or highbloodpressure.You tend tofeel tense,stressed,or anxious.You needto win atall costs.You’realwaysbusy.You’recritical ofothers.You’regoaldriven.You base yourworth as a personon youraccomplishments.You setexceptionallyhighstandards foryourself.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Youruminate oroverthinkthings.You’redetailoriented.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You tryto avoidconflicts.You dwell onyour mistakesandimperfections.Youdemand alot ofothers.You’resensitive tocriticism andtry to avoidit.becauseyou haveto work.You wantto feel incontrol atall times.You havea hardtimerelaxing.You believethat a singlefailure orflaw definesyou.A change ofplans canbe upsettingto you.You have highstandards forothers and findthey often don’tlive up to them.You’rehighlyself-critical.You try toavoid makingmistakes,and you seethem as bad.You feelangry orresentful.You’re frequentlydisappointedwhen people failto meet yourexpectations.You rarelytake asick day.You havedifficultybeingspontaneous.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You worry alot aboutwhat peoplethink of you.You don’t liketo share yourweaknesses orvulnerabilitieswith others.People havejudged youharshly inthe past.You redo,check, andtry to makethingsperfect.You feeldefectiveor flawed.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesYou haveinsomniaor troublesleeping.You’reconcernedabout errorsor mistakes.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.embarrassment,incompetence,or not being asgood aseveryone else.You craveorganization,lists, planners,charts, anddata.You don’t like totry new things,especially whenthere’s achance ofYou havetrouble beinghappy forothers’success.You havestress-relatedhealthproblems suchas headaches,gastrointestinalDespite manysigns ofsuccess, youdon’t actuallyfeel successful.You’reafraidto fail.You feelothers haveunrealisticexpectationsof you.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.You’re afraidofdisappointingpeople.Youplay itsafe.problems,or highbloodpressure.You tend tofeel tense,stressed,or anxious.You needto win atall costs.You’realwaysbusy.You’recritical ofothers.You’regoaldriven.You base yourworth as a personon youraccomplishments.You setexceptionallyhighstandards foryourself.You never feelsatisfied;there’s alwaysmore to do oraccomplish.Youruminate oroverthinkthings.You’redetailoriented.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You try to avoid conflicts.
  2. You dwell on your mistakes and imperfections.
  3. You demand a lot of others.
  4. You’re sensitive to criticism and try to avoid it.
  5. because you have to work.
  6. You want to feel in control at all times.
  7. You have a hard time relaxing.
  8. You believe that a single failure or flaw defines you.
  9. A change of plans can be upsetting to you.
  10. You have high standards for others and find they often don’t live up to them.
  11. You’re highly self-critical.
  12. You try to avoid making mistakes, and you see them as bad.
  13. You feel angry or resentful.
  14. You’re frequently disappointed when people fail to meet your expectations.
  15. You rarely take a sick day.
  16. You have difficulty being spontaneous.
  17. You’d rather do things yourself than have someone else do them “wrong.”
  18. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  19. You worry a lot about what people think of you.
  20. You don’t like to share your weaknesses or vulnerabilities with others.
  21. People have judged you harshly in the past.
  22. You redo, check, and try to make things perfect.
  23. You feel defective or flawed.
  24. You’re a workaholic, putting in long hours and missing out on leisure activities
  25. You have insomnia or trouble sleeping.
  26. You’re concerned about errors or mistakes.
  27. Even when you succeed, you feel like it’s not enough or that you could have done better.
  28. embarrassment, incompetence, or not being as good as everyone else.
  29. You crave organization, lists, planners, charts, and data.
  30. You don’t like to try new things, especially when there’s a chance of
  31. You have trouble being happy for others’ success.
  32. You have stress-related health problems such as headaches, gastrointestinal
  33. Despite many signs of success, you don’t actually feel successful.
  34. You’re afraid to fail.
  35. You feel others have unrealistic expectations of you.
  36. Your expectations are often unrealistic, leading to disappointment or frustration.
  37. You’re afraid of disappointing people.
  38. You play it safe.
  39. problems, or high blood pressure.
  40. You tend to feel tense, stressed, or anxious.
  41. You need to win at all costs.
  42. You’re always busy.
  43. You’re critical of others.
  44. You’re goal driven.
  45. You base your worth as a person on your accomplishments.
  46. You set exceptionally high standards for yourself.
  47. You never feel satisfied; there’s always more to do or accomplish.
  48. You ruminate or overthink things.
  49. You’re detail oriented.
  50. You think that if you were really smart or talented, you wouldn’t have to work so hard.