embarrassment,incompetence,or not being asgood aseveryone else.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You redo,check, andtry to makethingsperfect.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’reconcernedabout errorsor mistakes.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You haveinsomniaor troublesleeping.You needto win atall costs.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.A change ofplans canbe upsettingto you.You’reafraidto fail.You’regoaldriven.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesPeople havejudged youharshly inthe past.You base yourworth as a personon youraccomplishments.You feelothers haveunrealisticexpectationsof you.You tend tofeel tense,stressed,or anxious.You rarelytake asick day.problems,or highbloodpressure.You’re frequentlydisappointedwhen people failto meet yourexpectations.You havea hardtimerelaxing.You havetrouble beinghappy forothers’success.You setexceptionallyhighstandards foryourself.You tryto avoidconflicts.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You craveorganization,lists, planners,charts, anddata.You havedifficultybeingspontaneous.You dwell onyour mistakesandimperfections.You feelangry orresentful.You’redetailoriented.You believethat a singlefailure orflaw definesyou.You wantto feel incontrol atall times.You’resensitive tocriticism andtry to avoidit.You’rehighlyself-critical.You feeldefectiveor flawed.You’realwaysbusy.You’recritical ofothers.becauseyou haveto work.Youruminate oroverthinkthings.Youdemand alot ofothers.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You worry alot aboutwhat peoplethink of you.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou try toavoid makingmistakes,and you seethem as bad.Youplay itsafe.You don’t like totry new things,especially whenthere’s achance ofYou have highstandards forothers and findthey often don’tlive up to them.You’re afraidofdisappointingpeople.embarrassment,incompetence,or not being asgood aseveryone else.You don’t liketo share yourweaknesses orvulnerabilitieswith others.You redo,check, andtry to makethingsperfect.Despite manysigns ofsuccess, youdon’t actuallyfeel successful.You think that ifyou were reallysmart ortalented, youwouldn’t have towork so hard.You’reconcernedabout errorsor mistakes.You procrastinateor don’t startthings, becauseyou don’t thinkyou can do themperfectly.You haveinsomniaor troublesleeping.You needto win atall costs.Yourexpectations areoften unrealistic,leading todisappointmentor frustration.A change ofplans canbe upsettingto you.You’reafraidto fail.You’regoaldriven.You’re aworkaholic,putting in longhours andmissing out onleisure activitiesPeople havejudged youharshly inthe past.You base yourworth as a personon youraccomplishments.You feelothers haveunrealisticexpectationsof you.You tend tofeel tense,stressed,or anxious.You rarelytake asick day.problems,or highbloodpressure.You’re frequentlydisappointedwhen people failto meet yourexpectations.You havea hardtimerelaxing.You havetrouble beinghappy forothers’success.You setexceptionallyhighstandards foryourself.You tryto avoidconflicts.You never feelsatisfied;there’s alwaysmore to do oraccomplish.You’d rather dothings yourselfthan havesomeone elsedo them“wrong.”You craveorganization,lists, planners,charts, anddata.You havedifficultybeingspontaneous.You dwell onyour mistakesandimperfections.You feelangry orresentful.You’redetailoriented.You believethat a singlefailure orflaw definesyou.You wantto feel incontrol atall times.You’resensitive tocriticism andtry to avoidit.You’rehighlyself-critical.You feeldefectiveor flawed.You’realwaysbusy.You’recritical ofothers.becauseyou haveto work.Youruminate oroverthinkthings.Youdemand alot ofothers.Even when yousucceed, youfeel like it’s notenough or thatyou could havedone better.You worry alot aboutwhat peoplethink of you.You havestress-relatedhealthproblems suchas headaches,gastrointestinalYou try toavoid makingmistakes,and you seethem as bad.Youplay itsafe.You don’t like totry new things,especially whenthere’s achance ofYou have highstandards forothers and findthey often don’tlive up to them.You’re afraidofdisappointingpeople.

Maladaptive Perfeccionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. embarrassment, incompetence, or not being as good as everyone else.
  2. You don’t like to share your weaknesses or vulnerabilities with others.
  3. You redo, check, and try to make things perfect.
  4. Despite many signs of success, you don’t actually feel successful.
  5. You think that if you were really smart or talented, you wouldn’t have to work so hard.
  6. You’re concerned about errors or mistakes.
  7. You procrastinate or don’t start things, because you don’t think you can do them perfectly.
  8. You have insomnia or trouble sleeping.
  9. You need to win at all costs.
  10. Your expectations are often unrealistic, leading to disappointment or frustration.
  11. A change of plans can be upsetting to you.
  12. You’re afraid to fail.
  13. You’re goal driven.
  14. You’re a workaholic, putting in long hours and missing out on leisure activities
  15. People have judged you harshly in the past.
  16. You base your worth as a person on your accomplishments.
  17. You feel others have unrealistic expectations of you.
  18. You tend to feel tense, stressed, or anxious.
  19. You rarely take a sick day.
  20. problems, or high blood pressure.
  21. You’re frequently disappointed when people fail to meet your expectations.
  22. You have a hard time relaxing.
  23. You have trouble being happy for others’ success.
  24. You set exceptionally high standards for yourself.
  25. You try to avoid conflicts.
  26. You never feel satisfied; there’s always more to do or accomplish.
  27. You’d rather do things yourself than have someone else do them “wrong.”
  28. You crave organization, lists, planners, charts, and data.
  29. You have difficulty being spontaneous.
  30. You dwell on your mistakes and imperfections.
  31. You feel angry or resentful.
  32. You’re detail oriented.
  33. You believe that a single failure or flaw defines you.
  34. You want to feel in control at all times.
  35. You’re sensitive to criticism and try to avoid it.
  36. You’re highly self-critical.
  37. You feel defective or flawed.
  38. You’re always busy.
  39. You’re critical of others.
  40. because you have to work.
  41. You ruminate or overthink things.
  42. You demand a lot of others.
  43. Even when you succeed, you feel like it’s not enough or that you could have done better.
  44. You worry a lot about what people think of you.
  45. You have stress-related health problems such as headaches, gastrointestinal
  46. You try to avoid making mistakes, and you see them as bad.
  47. You play it safe.
  48. You don’t like to try new things, especially when there’s a chance of
  49. You have high standards for others and find they often don’t live up to them.
  50. You’re afraid of disappointing people.