T.I.P.Pseek supportfromfamily/friendsIdeserverecoverypracticemindfulnessassertivenessemotionmythsGIVE/FASTmyfeelingsare validwisemindself-compassionDBTcognitivedistortionsrest whenyou'retiredCBTbe kindtoyourselfeat afearfooduse self-soothingskillchainanalysispositiveaffirmationsACTcognitivetrianglelive inyourbodyCBTthoughtrecordCognitiveDiffusionsT.I.P.Pseek supportfromfamily/friendsIdeserverecoverypracticemindfulnessassertivenessemotionmythsGIVE/FASTmyfeelingsare validwisemindself-compassionDBTcognitivedistortionsrest whenyou'retiredCBTbe kindtoyourselfeat afearfooduse self-soothingskillchainanalysispositiveaffirmationsACTcognitivetrianglelive inyourbodyCBTthoughtrecordCognitiveDiffusions

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T.I.P.P
  2. seek support from family/friends
  3. I deserve recovery
  4. practice mindfulness
  5. assertiveness
  6. emotion myths
  7. GIVE/FAST
  8. my feelings are valid
  9. wise mind
  10. self-compassion
  11. DBT
  12. cognitive distortions
  13. rest when you're tired
  14. CBT
  15. be kind to yourself
  16. eat a fear food
  17. use self-soothing skill
  18. chain analysis
  19. positive affirmations
  20. ACT
  21. cognitive triangle
  22. live in your body
  23. CBT thought record
  24. Cognitive Diffusions