CBTGIVE/FASTlive inyourbodyeat afearfooduse self-soothingskillcognitivetrianglebe kindtoyourselfpositiveaffirmationsmyfeelingsare validT.I.P.PemotionmythsCBTthoughtrecordchainanalysisrest whenyou'retiredpracticemindfulnessseek supportfromfamily/friendsIdeserverecoverycognitivedistortionswisemindself-compassionCognitiveDiffusionsDBTACTassertivenessCBTGIVE/FASTlive inyourbodyeat afearfooduse self-soothingskillcognitivetrianglebe kindtoyourselfpositiveaffirmationsmyfeelingsare validT.I.P.PemotionmythsCBTthoughtrecordchainanalysisrest whenyou'retiredpracticemindfulnessseek supportfromfamily/friendsIdeserverecoverycognitivedistortionswisemindself-compassionCognitiveDiffusionsDBTACTassertiveness

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. GIVE/FAST
  3. live in your body
  4. eat a fear food
  5. use self-soothing skill
  6. cognitive triangle
  7. be kind to yourself
  8. positive affirmations
  9. my feelings are valid
  10. T.I.P.P
  11. emotion myths
  12. CBT thought record
  13. chain analysis
  14. rest when you're tired
  15. practice mindfulness
  16. seek support from family/friends
  17. I deserve recovery
  18. cognitive distortions
  19. wise mind
  20. self-compassion
  21. Cognitive Diffusions
  22. DBT
  23. ACT
  24. assertiveness