live inyourbodycognitivetriangleIdeserverecoveryself-compassionCBTthoughtrecordcognitivedistortionsemotionmythseat afearfoodDBTmyfeelingsare validGIVE/FASTassertivenesschainanalysisCBTseek supportfromfamily/friendspracticemindfulnessrest whenyou'retiredbe kindtoyourselfuse self-soothingskillACTCognitiveDiffusionsT.I.P.Pwisemindpositiveaffirmationslive inyourbodycognitivetriangleIdeserverecoveryself-compassionCBTthoughtrecordcognitivedistortionsemotionmythseat afearfoodDBTmyfeelingsare validGIVE/FASTassertivenesschainanalysisCBTseek supportfromfamily/friendspracticemindfulnessrest whenyou'retiredbe kindtoyourselfuse self-soothingskillACTCognitiveDiffusionsT.I.P.Pwisemindpositiveaffirmations

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. live in your body
  2. cognitive triangle
  3. I deserve recovery
  4. self-compassion
  5. CBT thought record
  6. cognitive distortions
  7. emotion myths
  8. eat a fear food
  9. DBT
  10. my feelings are valid
  11. GIVE/FAST
  12. assertiveness
  13. chain analysis
  14. CBT
  15. seek support from family/friends
  16. practice mindfulness
  17. rest when you're tired
  18. be kind to yourself
  19. use self-soothing skill
  20. ACT
  21. Cognitive Diffusions
  22. T.I.P.P
  23. wise mind
  24. positive affirmations