use self-soothingskillemotionmythsACTCBTcognitivedistortionsself-compassioneat afearfoodCognitiveDiffusionsDBTT.I.P.Ppositiveaffirmationsbe kindtoyourselfGIVE/FASTseek supportfromfamily/friendsIdeserverecoveryassertivenesswisemindpracticemindfulnesscognitivetrianglerest whenyou'retiredchainanalysismyfeelingsare validlive inyourbodyCBTthoughtrecorduse self-soothingskillemotionmythsACTCBTcognitivedistortionsself-compassioneat afearfoodCognitiveDiffusionsDBTT.I.P.Ppositiveaffirmationsbe kindtoyourselfGIVE/FASTseek supportfromfamily/friendsIdeserverecoveryassertivenesswisemindpracticemindfulnesscognitivetrianglerest whenyou'retiredchainanalysismyfeelingsare validlive inyourbodyCBTthoughtrecord

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use self-soothing skill
  2. emotion myths
  3. ACT
  4. CBT
  5. cognitive distortions
  6. self-compassion
  7. eat a fear food
  8. Cognitive Diffusions
  9. DBT
  10. T.I.P.P
  11. positive affirmations
  12. be kind to yourself
  13. GIVE/FAST
  14. seek support from family/friends
  15. I deserve recovery
  16. assertiveness
  17. wise mind
  18. practice mindfulness
  19. cognitive triangle
  20. rest when you're tired
  21. chain analysis
  22. my feelings are valid
  23. live in your body
  24. CBT thought record