emotionmythsself-compassionassertivenessmyfeelingsare validT.I.P.PcognitivetriangleGIVE/FASTACTCBTthoughtrecordCognitiveDiffusionseat afearfoodIdeserverecoveryDBTuse self-soothingskillseek supportfromfamily/friendspracticemindfulnesscognitivedistortionsbe kindtoyourselfCBTrest whenyou'retiredlive inyourbodypositiveaffirmationschainanalysiswisemindemotionmythsself-compassionassertivenessmyfeelingsare validT.I.P.PcognitivetriangleGIVE/FASTACTCBTthoughtrecordCognitiveDiffusionseat afearfoodIdeserverecoveryDBTuse self-soothingskillseek supportfromfamily/friendspracticemindfulnesscognitivedistortionsbe kindtoyourselfCBTrest whenyou'retiredlive inyourbodypositiveaffirmationschainanalysiswisemind

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotion myths
  2. self-compassion
  3. assertiveness
  4. my feelings are valid
  5. T.I.P.P
  6. cognitive triangle
  7. GIVE/FAST
  8. ACT
  9. CBT thought record
  10. Cognitive Diffusions
  11. eat a fear food
  12. I deserve recovery
  13. DBT
  14. use self-soothing skill
  15. seek support from family/friends
  16. practice mindfulness
  17. cognitive distortions
  18. be kind to yourself
  19. CBT
  20. rest when you're tired
  21. live in your body
  22. positive affirmations
  23. chain analysis
  24. wise mind