emotionmythslive inyourbodyrest whenyou'retiredwisemindT.I.P.Peat afearfooduse self-soothingskillIdeserverecoveryseek supportfromfamily/friendsCBTself-compassionACTCBTthoughtrecordCognitiveDiffusionspracticemindfulnessDBTcognitivedistortionsGIVE/FASTbe kindtoyourselfpositiveaffirmationschainanalysismyfeelingsare validcognitivetriangleassertivenessemotionmythslive inyourbodyrest whenyou'retiredwisemindT.I.P.Peat afearfooduse self-soothingskillIdeserverecoveryseek supportfromfamily/friendsCBTself-compassionACTCBTthoughtrecordCognitiveDiffusionspracticemindfulnessDBTcognitivedistortionsGIVE/FASTbe kindtoyourselfpositiveaffirmationschainanalysismyfeelingsare validcognitivetriangleassertiveness

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. emotion myths
  2. live in your body
  3. rest when you're tired
  4. wise mind
  5. T.I.P.P
  6. eat a fear food
  7. use self-soothing skill
  8. I deserve recovery
  9. seek support from family/friends
  10. CBT
  11. self-compassion
  12. ACT
  13. CBT thought record
  14. Cognitive Diffusions
  15. practice mindfulness
  16. DBT
  17. cognitive distortions
  18. GIVE/FAST
  19. be kind to yourself
  20. positive affirmations
  21. chain analysis
  22. my feelings are valid
  23. cognitive triangle
  24. assertiveness