Replaceshouldwith Ichoose2-minutegentleneck/shouldermove Giveyourselfa hugWrite 3things youaregrateful for3 deepbreathsbeforemessagesJournal 3linesaboutfeelingsStepoutside +5 slowbreaths Pausebeforeself-criticism:name +breatheProtect 15minjust foryouNourishingmeal orsnackJoy drop:5 minutesofplay/music3 deepbreathsDosomethingyou loveComplimentyoureffort (outloud) Textyourselfa kind lineSay nokindlyoncetodayDrinkwater onwaking Touch nature:leaf/stone/treeHand onheart:I m allowedtobe humanAsk Whatdo Ineed now?Do one step5-minutetidy(one spot) Step intosunlightfor 2minutesLights out30 minearlierLook inMirror:"I'm doingmybest"Replaceshouldwith Ichoose2-minutegentleneck/shouldermove Giveyourselfa hugWrite 3things youaregrateful for3 deepbreathsbeforemessagesJournal 3linesaboutfeelingsStepoutside +5 slowbreaths Pausebeforeself-criticism:name +breatheProtect 15minjust foryouNourishingmeal orsnackJoy drop:5 minutesofplay/music3 deepbreathsDosomethingyou loveComplimentyoureffort (outloud) Textyourselfa kind lineSay nokindlyoncetodayDrinkwater onwaking Touch nature:leaf/stone/treeHand onheart:I m allowedtobe humanAsk Whatdo Ineed now?Do one step5-minutetidy(one spot) Step intosunlightfor 2minutesLights out30 minearlierLook inMirror:"I'm doingmybest"

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace should with I choose
  2. 2-minute gentle neck/shoulder move
  3. Give yourself a hug
  4. Write 3 things you are grateful for
  5. 3 deep breaths before messages
  6. Journal 3 lines about feelings
  7. Step outside + 5 slow breaths
  8. Pause before self-criticism: name + breathe
  9. Protect 15 min just for you
  10. Nourishing meal or snack
  11. Joy drop: 5 minutes of play/music
  12. 3 deep breaths
  13. Do something you love
  14. Compliment your effort (out loud)
  15. Text yourself a kind line
  16. Say no kindly once today
  17. Drink water on waking
  18. Touch nature: leaf/stone/tree
  19. Hand on heart: I m allowed to be human
  20. Ask What do I need now? Do one step
  21. 5-minute tidy (one spot)
  22. Step into sunlight for 2 minutes
  23. Lights out 30 min earlier
  24. Look in Mirror: "I'm doing my best"