5-minutetidy(one spot) 2-minutegentleneck/shouldermove Nourishingmeal orsnackLights out30 minearlierProtect 15minjust foryouSay nokindlyoncetodayTextyourselfa kind lineWrite 3things youaregrateful forStepoutside +5 slowbreaths Complimentyoureffort (outloud) 3 deepbreathsPausebeforeself-criticism:name +breatheHand onheart:I m allowedtobe humanJoy drop:5 minutesofplay/musicDrinkwater onwaking Giveyourselfa hug3 deepbreathsbeforemessagesTouch nature:leaf/stone/treeLook inMirror:"I'm doingmybest"Step intosunlightfor 2minutesJournal 3linesaboutfeelingsDosomethingyou loveAsk Whatdo Ineed now?Do one stepReplaceshouldwith Ichoose5-minutetidy(one spot) 2-minutegentleneck/shouldermove Nourishingmeal orsnackLights out30 minearlierProtect 15minjust foryouSay nokindlyoncetodayTextyourselfa kind lineWrite 3things youaregrateful forStepoutside +5 slowbreaths Complimentyoureffort (outloud) 3 deepbreathsPausebeforeself-criticism:name +breatheHand onheart:I m allowedtobe humanJoy drop:5 minutesofplay/musicDrinkwater onwaking Giveyourselfa hug3 deepbreathsbeforemessagesTouch nature:leaf/stone/treeLook inMirror:"I'm doingmybest"Step intosunlightfor 2minutesJournal 3linesaboutfeelingsDosomethingyou loveAsk Whatdo Ineed now?Do one stepReplaceshouldwith Ichoose

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-minute tidy (one spot)
  2. 2-minute gentle neck/shoulder move
  3. Nourishing meal or snack
  4. Lights out 30 min earlier
  5. Protect 15 min just for you
  6. Say no kindly once today
  7. Text yourself a kind line
  8. Write 3 things you are grateful for
  9. Step outside + 5 slow breaths
  10. Compliment your effort (out loud)
  11. 3 deep breaths
  12. Pause before self-criticism: name + breathe
  13. Hand on heart: I m allowed to be human
  14. Joy drop: 5 minutes of play/music
  15. Drink water on waking
  16. Give yourself a hug
  17. 3 deep breaths before messages
  18. Touch nature: leaf/stone/tree
  19. Look in Mirror: "I'm doing my best"
  20. Step into sunlight for 2 minutes
  21. Journal 3 lines about feelings
  22. Do something you love
  23. Ask What do I need now? Do one step
  24. Replace should with I choose