This bingo card has a free space and 24 words: Drink water on waking, 5-minute tidy (one spot), Write 3 things you are grateful for, Replace should with I choose, Joy drop: 5 minutes of play/music, 3 deep breaths before messages, Say no kindly once today, Nourishing meal or snack, Protect 15 min just for you, Ask What do I need now? Do one step, Step into sunlight for 2 minutes, Pause before self-criticism: name + breathe, 2-minute gentle neck/shoulder move, 3 deep breaths, Hand on heart: I m allowed to be human, Touch nature: leaf/stone/tree, Look in Mirror: "I'm doing my best", Compliment your effort (out loud), Lights out 30 min earlier, Text yourself a kind line, Step outside + 5 slow breaths, Journal 3 lines about feelings, Give yourself a hug and Do something you love.
Wellness Bingo | Mindfulness | Wellness Bingo | Wellness Wednesday | Biathlon Bingo
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