(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a technique for stress relief?
Channel nervous energy
Anxiety
What is the name of the body's reaction to a dangerous situation
Fight or Flight
Cassie is nervous about auditioning for a play tomorrow.
How can Cassie practice mindfulness to help her handle her fear?
Perform a set of exercises and imagine each breath going deep into her body
What does mindfulness help people do?
Recognize emotions
Which behaviors are likely to boost your self-esteem?
Learning new skills
Cassie is nervous about auditioning for a play tomorrow.
How can Cassie practice mindfulness to help her handle her fear?
Get ready for bed and think about how soft her pajamas are
Which behaviors are likely to boost your self-esteem?
Practicing self-compassion
Which behaviors are likely to boost your self-esteem?
Visualizing success
I suck
What should you focus on when practicing mindfulness?
The present moment
Fight-or-flight response
Free!
What does mindfulness help people do?
Remain calm in tough situations
What is a technique for stress relief?
Breathe slowly and deeply
Crash out
What is self-esteem?
A measure of how much you value yourself
What is an example of positive self talk?
Keep practicing, I can get better!
Six Seven
What is an example of negative self talk?
I'll never be good enough!
What is a technique for stress relief?
Stretch and flex muscles
What is the purpose of mindfulness?
To help people handle difficult situations more easily
