This bingo card has 22 words: The present moment, To help people handle difficult situations more easily, A measure of how much you value yourself, Practicing self-compassion, Fight or Flight, Remain calm in tough situations, Perform a set of exercises and imagine each breath going deep into her body, Visualizing success, Free!, Channel nervous energy, Learning new skills, Recognize emotions, Keep practicing, I can get better!, Breathe slowly and deeply, Stretch and flex muscles, I'll never be good enough!, Fight-or-flight response, Anxiety, Six Seven, Get ready for bed and think about how soft her pajamas are, Crash out and I suck.
Mindfulness Review | RPG Bingo | COPING BINGO | LET'S TALK ABOUT IT! | Coping Skills Bingo
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