ComplimentyourselfAsk forHelpMake aGratitudeListBeActiveBe KindtoSomeoneTake aBath orShowerAllowYourselfto RestLaughCookHealthyMealsAccomplish1 of your todo listTrySomethingNewDrinkPlentyof WaterDeclutterYourSpaceReada BookEnjoySomeQuietTimeGo fora WalkListentoMusicSet aNewGoalCatchup Witha FriendGet aGoodNightsSleepBe KindtoYourselfTake 10DeepBreathsSpendTimeOutdoorsTake aBreakComplimentyourselfAsk forHelpMake aGratitudeListBeActiveBe KindtoSomeoneTake aBath orShowerAllowYourselfto RestLaughCookHealthyMealsAccomplish1 of your todo listTrySomethingNewDrinkPlentyof WaterDeclutterYourSpaceReada BookEnjoySomeQuietTimeGo fora WalkListentoMusicSet aNewGoalCatchup Witha FriendGet aGoodNightsSleepBe KindtoYourselfTake 10DeepBreathsSpendTimeOutdoorsTake aBreak

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment yourself
  2. Ask for Help
  3. Make a Gratitude List
  4. Be Active
  5. Be Kind to Someone
  6. Take a Bath or Shower
  7. Allow Yourself to Rest
  8. Laugh
  9. Cook Healthy Meals
  10. Accomplish 1 of your to do list
  11. Try Something New
  12. Drink Plenty of Water
  13. Declutter Your Space
  14. Read a Book
  15. Enjoy Some Quiet Time
  16. Go for a Walk
  17. Listen to Music
  18. Set a New Goal
  19. Catch up With a Friend
  20. Get a Good Nights Sleep
  21. Be Kind to Yourself
  22. Take 10 Deep Breaths
  23. Spend Time Outdoors
  24. Take a Break