Get aGoodNightsSleepBe KindtoSomeoneTrySomethingNewDeclutterYourSpaceAccomplish1 of your todo listSet aNewGoalTake aBath orShowerSpendTimeOutdoorsComplimentyourselfListentoMusicGo fora WalkAllowYourselfto RestCatchup Witha FriendBe KindtoYourselfTake 10DeepBreathsMake aGratitudeListEnjoySomeQuietTimeTake aBreakLaughDrinkPlentyof WaterCookHealthyMealsAsk forHelpReada BookBeActiveGet aGoodNightsSleepBe KindtoSomeoneTrySomethingNewDeclutterYourSpaceAccomplish1 of your todo listSet aNewGoalTake aBath orShowerSpendTimeOutdoorsComplimentyourselfListentoMusicGo fora WalkAllowYourselfto RestCatchup Witha FriendBe KindtoYourselfTake 10DeepBreathsMake aGratitudeListEnjoySomeQuietTimeTake aBreakLaughDrinkPlentyof WaterCookHealthyMealsAsk forHelpReada BookBeActive

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Good Nights Sleep
  2. Be Kind to Someone
  3. Try Something New
  4. Declutter Your Space
  5. Accomplish 1 of your to do list
  6. Set a New Goal
  7. Take a Bath or Shower
  8. Spend Time Outdoors
  9. Compliment yourself
  10. Listen to Music
  11. Go for a Walk
  12. Allow Yourself to Rest
  13. Catch up With a Friend
  14. Be Kind to Yourself
  15. Take 10 Deep Breaths
  16. Make a Gratitude List
  17. Enjoy Some Quiet Time
  18. Take a Break
  19. Laugh
  20. Drink Plenty of Water
  21. Cook Healthy Meals
  22. Ask for Help
  23. Read a Book
  24. Be Active