Be KindtoYourselfTake 10DeepBreathsGo fora WalkTake aBreakAccomplish1 of your todo listComplimentyourselfTake aBath orShowerDrinkPlentyof WaterAllowYourselfto RestCatchup Witha FriendSpendTimeOutdoorsReada BookDeclutterYourSpaceAsk forHelpTrySomethingNewEnjoySomeQuietTimeListentoMusicMake aGratitudeListBeActiveLaughBe KindtoSomeoneSet aNewGoalCookHealthyMealsGet aGoodNightsSleepBe KindtoYourselfTake 10DeepBreathsGo fora WalkTake aBreakAccomplish1 of your todo listComplimentyourselfTake aBath orShowerDrinkPlentyof WaterAllowYourselfto RestCatchup Witha FriendSpendTimeOutdoorsReada BookDeclutterYourSpaceAsk forHelpTrySomethingNewEnjoySomeQuietTimeListentoMusicMake aGratitudeListBeActiveLaughBe KindtoSomeoneSet aNewGoalCookHealthyMealsGet aGoodNightsSleep

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to Yourself
  2. Take 10 Deep Breaths
  3. Go for a Walk
  4. Take a Break
  5. Accomplish 1 of your to do list
  6. Compliment yourself
  7. Take a Bath or Shower
  8. Drink Plenty of Water
  9. Allow Yourself to Rest
  10. Catch up With a Friend
  11. Spend Time Outdoors
  12. Read a Book
  13. Declutter Your Space
  14. Ask for Help
  15. Try Something New
  16. Enjoy Some Quiet Time
  17. Listen to Music
  18. Make a Gratitude List
  19. Be Active
  20. Laugh
  21. Be Kind to Someone
  22. Set a New Goal
  23. Cook Healthy Meals
  24. Get a Good Nights Sleep