CookHealthyMealsBe KindtoSomeoneReada BookDeclutterYourSpaceEnjoySomeQuietTimeDrinkPlentyof WaterGo fora WalkAccomplish1 of your todo listGet aGoodNightsSleepTake aBath orShowerAsk forHelpAllowYourselfto RestBe KindtoYourselfMake aGratitudeListTrySomethingNewBeActiveComplimentyourselfTake aBreakLaughCatchup Witha FriendSpendTimeOutdoorsListentoMusicSet aNewGoalTake 10DeepBreathsCookHealthyMealsBe KindtoSomeoneReada BookDeclutterYourSpaceEnjoySomeQuietTimeDrinkPlentyof WaterGo fora WalkAccomplish1 of your todo listGet aGoodNightsSleepTake aBath orShowerAsk forHelpAllowYourselfto RestBe KindtoYourselfMake aGratitudeListTrySomethingNewBeActiveComplimentyourselfTake aBreakLaughCatchup Witha FriendSpendTimeOutdoorsListentoMusicSet aNewGoalTake 10DeepBreaths

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Healthy Meals
  2. Be Kind to Someone
  3. Read a Book
  4. Declutter Your Space
  5. Enjoy Some Quiet Time
  6. Drink Plenty of Water
  7. Go for a Walk
  8. Accomplish 1 of your to do list
  9. Get a Good Nights Sleep
  10. Take a Bath or Shower
  11. Ask for Help
  12. Allow Yourself to Rest
  13. Be Kind to Yourself
  14. Make a Gratitude List
  15. Try Something New
  16. Be Active
  17. Compliment yourself
  18. Take a Break
  19. Laugh
  20. Catch up With a Friend
  21. Spend Time Outdoors
  22. Listen to Music
  23. Set a New Goal
  24. Take 10 Deep Breaths