TrySomethingNewAllowYourselfto RestBe KindtoSomeoneLaughGet aGoodNightsSleepBe KindtoYourselfGo fora WalkBeActiveSpendTimeOutdoorsDrinkPlentyof WaterComplimentyourselfCookHealthyMealsMake aGratitudeListTake 10DeepBreathsReada BookListentoMusicAccomplish1 of your todo listTake aBreakSet aNewGoalCatchup Witha FriendDeclutterYourSpaceAsk forHelpEnjoySomeQuietTimeTake aBath orShowerTrySomethingNewAllowYourselfto RestBe KindtoSomeoneLaughGet aGoodNightsSleepBe KindtoYourselfGo fora WalkBeActiveSpendTimeOutdoorsDrinkPlentyof WaterComplimentyourselfCookHealthyMealsMake aGratitudeListTake 10DeepBreathsReada BookListentoMusicAccomplish1 of your todo listTake aBreakSet aNewGoalCatchup Witha FriendDeclutterYourSpaceAsk forHelpEnjoySomeQuietTimeTake aBath orShower

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Allow Yourself to Rest
  3. Be Kind to Someone
  4. Laugh
  5. Get a Good Nights Sleep
  6. Be Kind to Yourself
  7. Go for a Walk
  8. Be Active
  9. Spend Time Outdoors
  10. Drink Plenty of Water
  11. Compliment yourself
  12. Cook Healthy Meals
  13. Make a Gratitude List
  14. Take 10 Deep Breaths
  15. Read a Book
  16. Listen to Music
  17. Accomplish 1 of your to do list
  18. Take a Break
  19. Set a New Goal
  20. Catch up With a Friend
  21. Declutter Your Space
  22. Ask for Help
  23. Enjoy Some Quiet Time
  24. Take a Bath or Shower