Go fora WalkSpendTimeOutdoorsSet aNewGoalCookHealthyMealsBe KindtoSomeoneBeActiveComplimentyourselfTake aBath orShowerBe KindtoYourselfReada BookAccomplish1 of your todo listLaughGet aGoodNightsSleepDrinkPlentyof WaterAsk forHelpCatchup Witha FriendListentoMusicEnjoySomeQuietTimeAllowYourselfto RestTake 10DeepBreathsTrySomethingNewDeclutterYourSpaceTake aBreakMake aGratitudeListGo fora WalkSpendTimeOutdoorsSet aNewGoalCookHealthyMealsBe KindtoSomeoneBeActiveComplimentyourselfTake aBath orShowerBe KindtoYourselfReada BookAccomplish1 of your todo listLaughGet aGoodNightsSleepDrinkPlentyof WaterAsk forHelpCatchup Witha FriendListentoMusicEnjoySomeQuietTimeAllowYourselfto RestTake 10DeepBreathsTrySomethingNewDeclutterYourSpaceTake aBreakMake aGratitudeList

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Spend Time Outdoors
  3. Set a New Goal
  4. Cook Healthy Meals
  5. Be Kind to Someone
  6. Be Active
  7. Compliment yourself
  8. Take a Bath or Shower
  9. Be Kind to Yourself
  10. Read a Book
  11. Accomplish 1 of your to do list
  12. Laugh
  13. Get a Good Nights Sleep
  14. Drink Plenty of Water
  15. Ask for Help
  16. Catch up With a Friend
  17. Listen to Music
  18. Enjoy Some Quiet Time
  19. Allow Yourself to Rest
  20. Take 10 Deep Breaths
  21. Try Something New
  22. Declutter Your Space
  23. Take a Break
  24. Make a Gratitude List