Take aBath orShowerSpendTimeOutdoorsComplimentyourselfSet aNewGoalEnjoySomeQuietTimeTake aBreakCatchup Witha FriendAccomplish1 of your todo listBe KindtoSomeoneCookHealthyMealsDrinkPlentyof WaterAllowYourselfto RestBeActiveReada BookLaughMake aGratitudeListListentoMusicTake 10DeepBreathsAsk forHelpGet aGoodNightsSleepBe KindtoYourselfGo fora WalkDeclutterYourSpaceTrySomethingNewTake aBath orShowerSpendTimeOutdoorsComplimentyourselfSet aNewGoalEnjoySomeQuietTimeTake aBreakCatchup Witha FriendAccomplish1 of your todo listBe KindtoSomeoneCookHealthyMealsDrinkPlentyof WaterAllowYourselfto RestBeActiveReada BookLaughMake aGratitudeListListentoMusicTake 10DeepBreathsAsk forHelpGet aGoodNightsSleepBe KindtoYourselfGo fora WalkDeclutterYourSpaceTrySomethingNew

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath or Shower
  2. Spend Time Outdoors
  3. Compliment yourself
  4. Set a New Goal
  5. Enjoy Some Quiet Time
  6. Take a Break
  7. Catch up With a Friend
  8. Accomplish 1 of your to do list
  9. Be Kind to Someone
  10. Cook Healthy Meals
  11. Drink Plenty of Water
  12. Allow Yourself to Rest
  13. Be Active
  14. Read a Book
  15. Laugh
  16. Make a Gratitude List
  17. Listen to Music
  18. Take 10 Deep Breaths
  19. Ask for Help
  20. Get a Good Nights Sleep
  21. Be Kind to Yourself
  22. Go for a Walk
  23. Declutter Your Space
  24. Try Something New