ComplimentyourselfDeclutterYourSpaceReada BookListentoMusicTake 10DeepBreathsAsk forHelpCatchup Witha FriendTake aBreakAccomplish1 of your todo listMake aGratitudeListGet aGoodNightsSleepEnjoySomeQuietTimeSpendTimeOutdoorsAllowYourselfto RestSet aNewGoalGo fora WalkBe KindtoYourselfBe KindtoSomeoneDrinkPlentyof WaterLaughTake aBath orShowerCookHealthyMealsBeActiveTrySomethingNewComplimentyourselfDeclutterYourSpaceReada BookListentoMusicTake 10DeepBreathsAsk forHelpCatchup Witha FriendTake aBreakAccomplish1 of your todo listMake aGratitudeListGet aGoodNightsSleepEnjoySomeQuietTimeSpendTimeOutdoorsAllowYourselfto RestSet aNewGoalGo fora WalkBe KindtoYourselfBe KindtoSomeoneDrinkPlentyof WaterLaughTake aBath orShowerCookHealthyMealsBeActiveTrySomethingNew

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Declutter Your Space
  3. Read a Book
  4. Listen to Music
  5. Take 10 Deep Breaths
  6. Ask for Help
  7. Catch up With a Friend
  8. Take a Break
  9. Accomplish 1 of your to do list
  10. Make a Gratitude List
  11. Get a Good Nights Sleep
  12. Enjoy Some Quiet Time
  13. Spend Time Outdoors
  14. Allow Yourself to Rest
  15. Set a New Goal
  16. Go for a Walk
  17. Be Kind to Yourself
  18. Be Kind to Someone
  19. Drink Plenty of Water
  20. Laugh
  21. Take a Bath or Shower
  22. Cook Healthy Meals
  23. Be Active
  24. Try Something New