DrinkPlentyof WaterEnjoySomeQuietTimeTake 10DeepBreathsDeclutterYourSpaceBe KindtoSomeoneSpendTimeOutdoorsReada BookGo fora WalkTrySomethingNewGet aGoodNightsSleepListentoMusicMake aGratitudeListAllowYourselfto RestTake aBath orShowerCatchup Witha FriendTake aBreakSet aNewGoalComplimentyourselfCookHealthyMealsBeActiveLaughAsk forHelpBe KindtoYourselfAccomplish1 of your todo listDrinkPlentyof WaterEnjoySomeQuietTimeTake 10DeepBreathsDeclutterYourSpaceBe KindtoSomeoneSpendTimeOutdoorsReada BookGo fora WalkTrySomethingNewGet aGoodNightsSleepListentoMusicMake aGratitudeListAllowYourselfto RestTake aBath orShowerCatchup Witha FriendTake aBreakSet aNewGoalComplimentyourselfCookHealthyMealsBeActiveLaughAsk forHelpBe KindtoYourselfAccomplish1 of your todo list

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Plenty of Water
  2. Enjoy Some Quiet Time
  3. Take 10 Deep Breaths
  4. Declutter Your Space
  5. Be Kind to Someone
  6. Spend Time Outdoors
  7. Read a Book
  8. Go for a Walk
  9. Try Something New
  10. Get a Good Nights Sleep
  11. Listen to Music
  12. Make a Gratitude List
  13. Allow Yourself to Rest
  14. Take a Bath or Shower
  15. Catch up With a Friend
  16. Take a Break
  17. Set a New Goal
  18. Compliment yourself
  19. Cook Healthy Meals
  20. Be Active
  21. Laugh
  22. Ask for Help
  23. Be Kind to Yourself
  24. Accomplish 1 of your to do list