BeActiveListentoMusicAllowYourselfto RestSpendTimeOutdoorsCatchup Witha FriendAccomplish1 of your todo listTrySomethingNewCookHealthyMealsMake aGratitudeListGet aGoodNightsSleepTake aBreakEnjoySomeQuietTimeSet aNewGoalComplimentyourselfTake aBath orShowerLaughTake 10DeepBreathsDrinkPlentyof WaterAsk forHelpBe KindtoSomeoneGo fora WalkReada BookBe KindtoYourselfDeclutterYourSpaceBeActiveListentoMusicAllowYourselfto RestSpendTimeOutdoorsCatchup Witha FriendAccomplish1 of your todo listTrySomethingNewCookHealthyMealsMake aGratitudeListGet aGoodNightsSleepTake aBreakEnjoySomeQuietTimeSet aNewGoalComplimentyourselfTake aBath orShowerLaughTake 10DeepBreathsDrinkPlentyof WaterAsk forHelpBe KindtoSomeoneGo fora WalkReada BookBe KindtoYourselfDeclutterYourSpace

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Active
  2. Listen to Music
  3. Allow Yourself to Rest
  4. Spend Time Outdoors
  5. Catch up With a Friend
  6. Accomplish 1 of your to do list
  7. Try Something New
  8. Cook Healthy Meals
  9. Make a Gratitude List
  10. Get a Good Nights Sleep
  11. Take a Break
  12. Enjoy Some Quiet Time
  13. Set a New Goal
  14. Compliment yourself
  15. Take a Bath or Shower
  16. Laugh
  17. Take 10 Deep Breaths
  18. Drink Plenty of Water
  19. Ask for Help
  20. Be Kind to Someone
  21. Go for a Walk
  22. Read a Book
  23. Be Kind to Yourself
  24. Declutter Your Space