Accomplish1 of your todo listGo fora WalkListentoMusicEnjoySomeQuietTimeLaughReada BookSpendTimeOutdoorsMake aGratitudeListBe KindtoSomeoneBeActiveBe KindtoYourselfAsk forHelpTake 10DeepBreathsDeclutterYourSpaceComplimentyourselfTrySomethingNewTake aBreakCatchup Witha FriendAllowYourselfto RestSet aNewGoalDrinkPlentyof WaterTake aBath orShowerCookHealthyMealsGet aGoodNightsSleepAccomplish1 of your todo listGo fora WalkListentoMusicEnjoySomeQuietTimeLaughReada BookSpendTimeOutdoorsMake aGratitudeListBe KindtoSomeoneBeActiveBe KindtoYourselfAsk forHelpTake 10DeepBreathsDeclutterYourSpaceComplimentyourselfTrySomethingNewTake aBreakCatchup Witha FriendAllowYourselfto RestSet aNewGoalDrinkPlentyof WaterTake aBath orShowerCookHealthyMealsGet aGoodNightsSleep

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 of your to do list
  2. Go for a Walk
  3. Listen to Music
  4. Enjoy Some Quiet Time
  5. Laugh
  6. Read a Book
  7. Spend Time Outdoors
  8. Make a Gratitude List
  9. Be Kind to Someone
  10. Be Active
  11. Be Kind to Yourself
  12. Ask for Help
  13. Take 10 Deep Breaths
  14. Declutter Your Space
  15. Compliment yourself
  16. Try Something New
  17. Take a Break
  18. Catch up With a Friend
  19. Allow Yourself to Rest
  20. Set a New Goal
  21. Drink Plenty of Water
  22. Take a Bath or Shower
  23. Cook Healthy Meals
  24. Get a Good Nights Sleep