Set aNewGoalBe KindtoYourselfAllowYourselfto RestGet aGoodNightsSleepTake aBath orShowerAccomplish1 of your todo listBeActiveLaughTake aBreakBe KindtoSomeoneDeclutterYourSpaceSpendTimeOutdoorsTake 10DeepBreathsDrinkPlentyof WaterCatchup Witha FriendComplimentyourselfAsk forHelpListentoMusicReada BookMake aGratitudeListGo fora WalkEnjoySomeQuietTimeCookHealthyMealsTrySomethingNewSet aNewGoalBe KindtoYourselfAllowYourselfto RestGet aGoodNightsSleepTake aBath orShowerAccomplish1 of your todo listBeActiveLaughTake aBreakBe KindtoSomeoneDeclutterYourSpaceSpendTimeOutdoorsTake 10DeepBreathsDrinkPlentyof WaterCatchup Witha FriendComplimentyourselfAsk forHelpListentoMusicReada BookMake aGratitudeListGo fora WalkEnjoySomeQuietTimeCookHealthyMealsTrySomethingNew

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a New Goal
  2. Be Kind to Yourself
  3. Allow Yourself to Rest
  4. Get a Good Nights Sleep
  5. Take a Bath or Shower
  6. Accomplish 1 of your to do list
  7. Be Active
  8. Laugh
  9. Take a Break
  10. Be Kind to Someone
  11. Declutter Your Space
  12. Spend Time Outdoors
  13. Take 10 Deep Breaths
  14. Drink Plenty of Water
  15. Catch up With a Friend
  16. Compliment yourself
  17. Ask for Help
  18. Listen to Music
  19. Read a Book
  20. Make a Gratitude List
  21. Go for a Walk
  22. Enjoy Some Quiet Time
  23. Cook Healthy Meals
  24. Try Something New