Go fora WalkDrinkPlentyof WaterLaughTake aBreakListentoMusicSet aNewGoalComplimentyourselfCookHealthyMealsAccomplish1 of your todo listBeActiveGet aGoodNightsSleepAllowYourselfto RestDeclutterYourSpaceTake aBath orShowerTake 10DeepBreathsEnjoySomeQuietTimeReada BookAsk forHelpBe KindtoYourselfTrySomethingNewMake aGratitudeListBe KindtoSomeoneSpendTimeOutdoorsCatchup Witha FriendGo fora WalkDrinkPlentyof WaterLaughTake aBreakListentoMusicSet aNewGoalComplimentyourselfCookHealthyMealsAccomplish1 of your todo listBeActiveGet aGoodNightsSleepAllowYourselfto RestDeclutterYourSpaceTake aBath orShowerTake 10DeepBreathsEnjoySomeQuietTimeReada BookAsk forHelpBe KindtoYourselfTrySomethingNewMake aGratitudeListBe KindtoSomeoneSpendTimeOutdoorsCatchup Witha Friend

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Drink Plenty of Water
  3. Laugh
  4. Take a Break
  5. Listen to Music
  6. Set a New Goal
  7. Compliment yourself
  8. Cook Healthy Meals
  9. Accomplish 1 of your to do list
  10. Be Active
  11. Get a Good Nights Sleep
  12. Allow Yourself to Rest
  13. Declutter Your Space
  14. Take a Bath or Shower
  15. Take 10 Deep Breaths
  16. Enjoy Some Quiet Time
  17. Read a Book
  18. Ask for Help
  19. Be Kind to Yourself
  20. Try Something New
  21. Make a Gratitude List
  22. Be Kind to Someone
  23. Spend Time Outdoors
  24. Catch up With a Friend