Be KindtoSomeoneTake 10DeepBreathsDeclutterYourSpaceDrinkPlentyof WaterComplimentyourselfGo fora WalkLaughAsk forHelpCookHealthyMealsEnjoySomeQuietTimeSet aNewGoalAllowYourselfto RestSpendTimeOutdoorsCatchup Witha FriendBe KindtoYourselfMake aGratitudeListTake aBath orShowerReada BookListentoMusicBeActiveGet aGoodNightsSleepTrySomethingNewAccomplish1 of your todo listTake aBreakBe KindtoSomeoneTake 10DeepBreathsDeclutterYourSpaceDrinkPlentyof WaterComplimentyourselfGo fora WalkLaughAsk forHelpCookHealthyMealsEnjoySomeQuietTimeSet aNewGoalAllowYourselfto RestSpendTimeOutdoorsCatchup Witha FriendBe KindtoYourselfMake aGratitudeListTake aBath orShowerReada BookListentoMusicBeActiveGet aGoodNightsSleepTrySomethingNewAccomplish1 of your todo listTake aBreak

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to Someone
  2. Take 10 Deep Breaths
  3. Declutter Your Space
  4. Drink Plenty of Water
  5. Compliment yourself
  6. Go for a Walk
  7. Laugh
  8. Ask for Help
  9. Cook Healthy Meals
  10. Enjoy Some Quiet Time
  11. Set a New Goal
  12. Allow Yourself to Rest
  13. Spend Time Outdoors
  14. Catch up With a Friend
  15. Be Kind to Yourself
  16. Make a Gratitude List
  17. Take a Bath or Shower
  18. Read a Book
  19. Listen to Music
  20. Be Active
  21. Get a Good Nights Sleep
  22. Try Something New
  23. Accomplish 1 of your to do list
  24. Take a Break