Take 10DeepBreathsSpendTimeOutdoorsBe KindtoYourselfTrySomethingNewDeclutterYourSpaceLaughAccomplish1 of your todo listBe KindtoSomeoneTake aBath orShowerGo fora WalkAllowYourselfto RestCatchup Witha FriendDrinkPlentyof WaterEnjoySomeQuietTimeAsk forHelpBeActiveGet aGoodNightsSleepSet aNewGoalTake aBreakMake aGratitudeListListentoMusicComplimentyourselfCookHealthyMealsReada BookTake 10DeepBreathsSpendTimeOutdoorsBe KindtoYourselfTrySomethingNewDeclutterYourSpaceLaughAccomplish1 of your todo listBe KindtoSomeoneTake aBath orShowerGo fora WalkAllowYourselfto RestCatchup Witha FriendDrinkPlentyof WaterEnjoySomeQuietTimeAsk forHelpBeActiveGet aGoodNightsSleepSet aNewGoalTake aBreakMake aGratitudeListListentoMusicComplimentyourselfCookHealthyMealsReada Book

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Spend Time Outdoors
  3. Be Kind to Yourself
  4. Try Something New
  5. Declutter Your Space
  6. Laugh
  7. Accomplish 1 of your to do list
  8. Be Kind to Someone
  9. Take a Bath or Shower
  10. Go for a Walk
  11. Allow Yourself to Rest
  12. Catch up With a Friend
  13. Drink Plenty of Water
  14. Enjoy Some Quiet Time
  15. Ask for Help
  16. Be Active
  17. Get a Good Nights Sleep
  18. Set a New Goal
  19. Take a Break
  20. Make a Gratitude List
  21. Listen to Music
  22. Compliment yourself
  23. Cook Healthy Meals
  24. Read a Book