(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a short term goal for the week
Meditate, pray, or engage in reflection for 10 minutes
Encourage a colleague, friend or patient
Get 8 hours of sleep per night
Balance on one foot for 30 seconds
hold a plank for 20 seconds
Discover one benefit of stretching
Drink 6 glasses of water in a day
Eat 5 different types of protein
Eat a healthy snack
Stretch for 5 minutes
Take a walk outside
Do 20 squats
Go for a long (>30 minute) walk
Do a posture check
Talk to a friend
Complete 150 minutes of moderate intensity physical activity in 1 week
