Complete 150minutes ofmoderateintensityphysical activityin 1 weekStretchfor 5minutesDrink 6glasses ofwater in adayDiscoveronebenefit ofstretchinghold aplank for20secondsMeditate,pray, orengage inreflection for10 minutesEat 5differenttypes ofproteinBalanceon onefoot for 30secondsTalk toa friendExercisefor 45 minper dayfor 5 daysSaysomethingpositiveaboutyourselfSet ashort termgoal forthe weekEat ahealthysnackDo 20squatsDo 10pushupsLearnwhat"ROM"stands forGet 8hours ofsleep pernightDo aposturecheckEncouragea colleague,friend orpatientTake awalkoutsideIdentify themusclegroup usedduringsquatsTry a newactivity/exerciseGo for along (>30minute)walkLearn thedifferencebetweenPT and OTComplete 150minutes ofmoderateintensityphysical activityin 1 weekStretchfor 5minutesDrink 6glasses ofwater in adayDiscoveronebenefit ofstretchinghold aplank for20secondsMeditate,pray, orengage inreflection for10 minutesEat 5differenttypes ofproteinBalanceon onefoot for 30secondsTalk toa friendExercisefor 45 minper dayfor 5 daysSaysomethingpositiveaboutyourselfSet ashort termgoal forthe weekEat ahealthysnackDo 20squatsDo 10pushupsLearnwhat"ROM"stands forGet 8hours ofsleep pernightDo aposturecheckEncouragea colleague,friend orpatientTake awalkoutsideIdentify themusclegroup usedduringsquatsTry a newactivity/exerciseGo for along (>30minute)walkLearn thedifferencebetweenPT and OT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 150 minutes of moderate intensity physical activity in 1 week
  2. Stretch for 5 minutes
  3. Drink 6 glasses of water in a day
  4. Discover one benefit of stretching
  5. hold a plank for 20 seconds
  6. Meditate, pray, or engage in reflection for 10 minutes
  7. Eat 5 different types of protein
  8. Balance on one foot for 30 seconds
  9. Talk to a friend
  10. Exercise for 45 min per day for 5 days
  11. Say something positive about yourself
  12. Set a short term goal for the week
  13. Eat a healthy snack
  14. Do 20 squats
  15. Do 10 push ups
  16. Learn what "ROM" stands for
  17. Get 8 hours of sleep per night
  18. Do a posture check
  19. Encourage a colleague, friend or patient
  20. Take a walk outside
  21. Identify the muscle group used during squats
  22. Try a new activity/ exercise
  23. Go for a long (>30 minute) walk
  24. Learn the difference between PT and OT