(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push ups
Discover one benefit of stretching
Go for a long (>30 minute) walk
Balance on one foot for 30 seconds
Eat a healthy snack
Complete 150 minutes of moderate intensity physical activity in 1 week
Learn what "ROM" stands for
Do a posture check
Do 20 squats
Eat 5 different types of protein
Stretch for 5 minutes
Get 8 hours of sleep per night
Try a new activity/
exercise
Encourage a colleague, friend or patient
Talk to a friend
Set a short term goal for the week
Say something positive about yourself
Learn the difference between PT and OT
Take a walk outside
Identify the muscle group used during squats
Meditate, pray, or engage in reflection for 10 minutes
