(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 150 minutes of moderate intensity physical activity in 1 week
Eat 5 different types of protein
Say something positive about yourself
Drink 6 glasses of water in a day
Learn the difference between PT and OT
Stretch for 5 minutes
Try a new activity/
exercise
Get 8 hours of sleep per night
Do a posture check
hold a plank for 20 seconds
Talk to a friend
Do 20 squats
Encourage a colleague, friend or patient
Meditate, pray, or engage in reflection for 10 minutes
