(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hold a plank for 20 seconds
Eat 5 different types of protein
Meditate, pray, or engage in reflection for 10 minutes
Do a posture check
Stretch for 5 minutes
Take a walk outside
Eat a healthy snack
Talk to a friend
Set a short term goal for the week
Get 8 hours of sleep per night
Learn what "ROM" stands for
Balance on one foot for 30 seconds
Do 10 push ups
Exercise for 45 min per day for 5 days
Drink 6 glasses of water in a day
Identify the muscle group used during squats
Go for a long (>30 minute) walk
Say something positive about yourself
Try a new activity/
exercise
Complete 150 minutes of moderate intensity physical activity in 1 week
