(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity/
exercise
Exercise for 45 min per day for 5 days
Stretch for 5 minutes
Identify the muscle group used during squats
Eat 5 different types of protein
Do a posture check
Learn what "ROM" stands for
Talk to a friend
Say something positive about yourself
Do 20 squats
Drink 6 glasses of water in a day
hold a plank for 20 seconds
Meditate, pray, or engage in reflection for 10 minutes
Learn the difference between PT and OT
Eat a healthy snack
Take a walk outside
Do 10 push ups
Complete 150 minutes of moderate intensity physical activity in 1 week
