(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes
Do a posture check
Try a new activity/
exercise
Eat 5 different types of protein
Drink 6 glasses of water in a day
Identify the muscle group used during squats
Encourage a colleague, friend or patient
Set a short term goal for the week
Meditate, pray, or engage in reflection for 10 minutes
Balance on one foot for 30 seconds
Learn what "ROM" stands for
Go for a long (>30 minute) walk
Do 20 squats
hold a plank for 20 seconds
Discover one benefit of stretching
Get 8 hours of sleep per night
Do 10 push ups
Take a walk outside
Talk to a friend
Say something positive about yourself
Complete 150 minutes of moderate intensity physical activity in 1 week
