(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 glasses of water in a day
Do a posture check
Try a new activity/
exercise
Do 20 squats
Eat a healthy snack
Exercise for 45 min per day for 5 days
Complete 150 minutes of moderate intensity physical activity in 1 week
Meditate, pray, or engage in reflection for 10 minutes
