(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a colleague, friend or patient
Balance on one foot for 30 seconds
Learn the difference between PT and OT
Eat 5 different types of protein
Stretch for 5 minutes
Do 10 push ups
Talk to a friend
Discover one benefit of stretching
Do 20 squats
Learn what "ROM" stands for
Do a posture check
Take a walk outside
Say something positive about yourself
Drink 6 glasses of water in a day
Eat a healthy snack
Get 8 hours of sleep per night
Identify the muscle group used during squats
Set a short term goal for the week
Try a new activity/
exercise
Exercise for 45 min per day for 5 days
hold a plank for 20 seconds
Go for a long (>30 minute) walk
Complete 150 minutes of moderate intensity physical activity in 1 week
Meditate, pray, or engage in reflection for 10 minutes
