(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Discover one benefit of stretching
Try a new activity/
exercise
Drink 6 glasses of water in a day
Eat 5 different types of protein
Complete 150 minutes of moderate intensity physical activity in 1 week
Identify the muscle group used during squats
Encourage a colleague, friend or patient
Take a walk outside
Do 10 push ups
Set a short term goal for the week
Do a posture check
Eat a healthy snack
Go for a long (>30 minute) walk
Learn what "ROM" stands for
hold a plank for 20 seconds
Say something positive about yourself
Exercise for 45 min per day for 5 days
Get 8 hours of sleep per night
Do 20 squats
Talk to a friend
Meditate, pray, or engage in reflection for 10 minutes
