(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outside
Set a short term goal for the week
Do a posture check
Learn what "ROM" stands for
Discover one benefit of stretching
Exercise for 45 min per day for 5 days
Try a new activity/
exercise
Eat 5 different types of protein
Drink 6 glasses of water in a day
hold a plank for 20 seconds
Do 20 squats
Eat a healthy snack
Go for a long (>30 minute) walk
Balance on one foot for 30 seconds
Say something positive about yourself
Meditate, pray, or engage in reflection for 10 minutes
Do 10 push ups
Identify the muscle group used during squats
Talk to a friend
Complete 150 minutes of moderate intensity physical activity in 1 week
