Do aposturecheckDrink 6glasses ofwater in adayGet 8hours ofsleep pernightLearnwhat"ROM"stands forStretchfor 5minutesTake awalkoutsideComplete 150minutes ofmoderateintensityphysical activityin 1 weekMeditate,pray, orengage inreflection for10 minutesEncouragea colleague,friend orpatientEat 5differenttypes ofproteinDo 20squatsGo for along (>30minute)walkBalanceon onefoot for 30secondsSet ashort termgoal forthe weekEat ahealthysnackDo 10pushupsTalk toa friendLearn thedifferencebetweenPT and OTTry a newactivity/exercisehold aplank for20secondsDiscoveronebenefit ofstretchingIdentify themusclegroup usedduringsquatsExercisefor 45 minper dayfor 5 daysSaysomethingpositiveaboutyourselfDo aposturecheckDrink 6glasses ofwater in adayGet 8hours ofsleep pernightLearnwhat"ROM"stands forStretchfor 5minutesTake awalkoutsideComplete 150minutes ofmoderateintensityphysical activityin 1 weekMeditate,pray, orengage inreflection for10 minutesEncouragea colleague,friend orpatientEat 5differenttypes ofproteinDo 20squatsGo for along (>30minute)walkBalanceon onefoot for 30secondsSet ashort termgoal forthe weekEat ahealthysnackDo 10pushupsTalk toa friendLearn thedifferencebetweenPT and OTTry a newactivity/exercisehold aplank for20secondsDiscoveronebenefit ofstretchingIdentify themusclegroup usedduringsquatsExercisefor 45 minper dayfor 5 daysSaysomethingpositiveaboutyourself

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a posture check
  2. Drink 6 glasses of water in a day
  3. Get 8 hours of sleep per night
  4. Learn what "ROM" stands for
  5. Stretch for 5 minutes
  6. Take a walk outside
  7. Complete 150 minutes of moderate intensity physical activity in 1 week
  8. Meditate, pray, or engage in reflection for 10 minutes
  9. Encourage a colleague, friend or patient
  10. Eat 5 different types of protein
  11. Do 20 squats
  12. Go for a long (>30 minute) walk
  13. Balance on one foot for 30 seconds
  14. Set a short term goal for the week
  15. Eat a healthy snack
  16. Do 10 push ups
  17. Talk to a friend
  18. Learn the difference between PT and OT
  19. Try a new activity/ exercise
  20. hold a plank for 20 seconds
  21. Discover one benefit of stretching
  22. Identify the muscle group used during squats
  23. Exercise for 45 min per day for 5 days
  24. Say something positive about yourself