(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify the muscle group used during squats
Exercise for 45 min per day for 5 days
Try a new activity/
exercise
hold a plank for 20 seconds
Do 20 squats
Complete 150 minutes of moderate intensity physical activity in 1 week
Do 10 push ups
Balance on one foot for 30 seconds
Encourage a colleague, friend or patient
Meditate, pray, or engage in reflection for 10 minutes
