(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate, pray, or engage in reflection for 10 minutes
Exercise for 45 min per day for 5 days
Eat a healthy snack
Identify the muscle group used during squats
Drink 6 glasses of water in a day
hold a plank for 20 seconds
Take a walk outside
Discover one benefit of stretching
Talk to a friend
Say something positive about yourself
Encourage a colleague, friend or patient
Learn what "ROM" stands for
Stretch for 5 minutes
Go for a long (>30 minute) walk
Learn the difference between PT and OT
Balance on one foot for 30 seconds
Set a short term goal for the week
Eat 5 different types of protein
Do a posture check
Do 10 push ups
Try a new activity/
exercise
Complete 150 minutes of moderate intensity physical activity in 1 week
