This bingo card has a free space and 24 words: Drink 6 glasses of water in a day, Go for a long (>30 minute) walk, Do 20 squats, Balance on one foot for 30 seconds, Eat a healthy snack, Do 10 push ups, Exercise for 45 min per day for 5 days, Eat 5 different types of protein, Talk to a friend, Stretch for 5 minutes, Meditate, pray, or engage in reflection for 10 minutes, Discover one benefit of stretching, Do a posture check, hold a plank for 20 seconds, Try a new activity/ exercise, Say something positive about yourself, Set a short term goal for the week, Encourage a colleague, friend or patient, Complete 150 minutes of moderate intensity physical activity in 1 week, Take a walk outside, Get 8 hours of sleep per night, Learn the difference between PT and OT, Learn what "ROM" stands for and Identify the muscle group used during squats.
Student Heart Health Bingo | Student Heart Health Bingo | Student Heart Health Bingo | Student Heart Health Bingo | Get Moving and Have Fun!
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