Engagein aHobbyPlay aGameUse aFidgetReada BookTalk toSomeoneWrite inJournalMeditationDeepBreathingEat aHealthySnackStressBallGo fora WalkRelaxingThoughtsSelf-CareSpinBreakColoringYogaCreateArtExerciseCalmDownRoomDancingSpendTimeOutdoorsTake aBreakListentoMusicGroundingExercisesEngagein aHobbyPlay aGameUse aFidgetReada BookTalk toSomeoneWrite inJournalMeditationDeepBreathingEat aHealthySnackStressBallGo fora WalkRelaxingThoughtsSelf-CareSpinBreakColoringYogaCreateArtExerciseCalmDownRoomDancingSpendTimeOutdoorsTake aBreakListentoMusicGroundingExercises

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a Hobby
  2. Play a Game
  3. Use a Fidget
  4. Read a Book
  5. Talk to Someone
  6. Write in Journal
  7. Meditation
  8. Deep Breathing
  9. Eat a Healthy Snack
  10. Stress Ball
  11. Go for a Walk
  12. Relaxing Thoughts
  13. Self-Care
  14. Spin Break
  15. Coloring
  16. Yoga
  17. Create Art
  18. Exercise
  19. Calm Down Room
  20. Dancing
  21. Spend Time Outdoors
  22. Take a Break
  23. Listen to Music
  24. Grounding Exercises