CalmDownRoomTake aBreakStressBallSpendTimeOutdoorsGroundingExercisesYogaEngagein aHobbyPlay aGameEat aHealthySnackSelf-CareTalk toSomeoneColoringReada BookRelaxingThoughtsUse aFidgetSpinBreakDancingCreateArtExerciseWrite inJournalMeditationListentoMusicDeepBreathingGo fora WalkCalmDownRoomTake aBreakStressBallSpendTimeOutdoorsGroundingExercisesYogaEngagein aHobbyPlay aGameEat aHealthySnackSelf-CareTalk toSomeoneColoringReada BookRelaxingThoughtsUse aFidgetSpinBreakDancingCreateArtExerciseWrite inJournalMeditationListentoMusicDeepBreathingGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Down Room
  2. Take a Break
  3. Stress Ball
  4. Spend Time Outdoors
  5. Grounding Exercises
  6. Yoga
  7. Engage in a Hobby
  8. Play a Game
  9. Eat a Healthy Snack
  10. Self-Care
  11. Talk to Someone
  12. Coloring
  13. Read a Book
  14. Relaxing Thoughts
  15. Use a Fidget
  16. Spin Break
  17. Dancing
  18. Create Art
  19. Exercise
  20. Write in Journal
  21. Meditation
  22. Listen to Music
  23. Deep Breathing
  24. Go for a Walk