SpendTimeOutdoorsRelaxingThoughtsPlay aGameTake aBreakStressBallColoringWrite inJournalSelf-CareEngagein aHobbyListentoMusicUse aFidgetGo fora WalkGroundingExercisesDancingDeepBreathingEat aHealthySnackCalmDownRoomExerciseSpinBreakReada BookMeditationYogaTalk toSomeoneCreateArtSpendTimeOutdoorsRelaxingThoughtsPlay aGameTake aBreakStressBallColoringWrite inJournalSelf-CareEngagein aHobbyListentoMusicUse aFidgetGo fora WalkGroundingExercisesDancingDeepBreathingEat aHealthySnackCalmDownRoomExerciseSpinBreakReada BookMeditationYogaTalk toSomeoneCreateArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outdoors
  2. Relaxing Thoughts
  3. Play a Game
  4. Take a Break
  5. Stress Ball
  6. Coloring
  7. Write in Journal
  8. Self-Care
  9. Engage in a Hobby
  10. Listen to Music
  11. Use a Fidget
  12. Go for a Walk
  13. Grounding Exercises
  14. Dancing
  15. Deep Breathing
  16. Eat a Healthy Snack
  17. Calm Down Room
  18. Exercise
  19. Spin Break
  20. Read a Book
  21. Meditation
  22. Yoga
  23. Talk to Someone
  24. Create Art