DancingExerciseTake aBreakSelf-CareSpendTimeOutdoorsCalmDownRoomEngagein aHobbyRelaxingThoughtsGo fora WalkStressBallDeepBreathingGroundingExercisesSpinBreakMeditationEat aHealthySnackReada BookYogaCreateArtPlay aGameListentoMusicColoringWrite inJournalUse aFidgetTalk toSomeoneDancingExerciseTake aBreakSelf-CareSpendTimeOutdoorsCalmDownRoomEngagein aHobbyRelaxingThoughtsGo fora WalkStressBallDeepBreathingGroundingExercisesSpinBreakMeditationEat aHealthySnackReada BookYogaCreateArtPlay aGameListentoMusicColoringWrite inJournalUse aFidgetTalk toSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Exercise
  3. Take a Break
  4. Self-Care
  5. Spend Time Outdoors
  6. Calm Down Room
  7. Engage in a Hobby
  8. Relaxing Thoughts
  9. Go for a Walk
  10. Stress Ball
  11. Deep Breathing
  12. Grounding Exercises
  13. Spin Break
  14. Meditation
  15. Eat a Healthy Snack
  16. Read a Book
  17. Yoga
  18. Create Art
  19. Play a Game
  20. Listen to Music
  21. Coloring
  22. Write in Journal
  23. Use a Fidget
  24. Talk to Someone