ListentoMusicRelaxingThoughtsPlay aGameSelf-CareSpendTimeOutdoorsCreateArtTake aBreakDeepBreathingReada BookEngagein aHobbyTalk toSomeoneGroundingExercisesColoringDancingMeditationYogaWrite inJournalGo fora WalkSpinBreakEat aHealthySnackExerciseCalmDownRoomStressBallUse aFidgetListentoMusicRelaxingThoughtsPlay aGameSelf-CareSpendTimeOutdoorsCreateArtTake aBreakDeepBreathingReada BookEngagein aHobbyTalk toSomeoneGroundingExercisesColoringDancingMeditationYogaWrite inJournalGo fora WalkSpinBreakEat aHealthySnackExerciseCalmDownRoomStressBallUse aFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Relaxing Thoughts
  3. Play a Game
  4. Self-Care
  5. Spend Time Outdoors
  6. Create Art
  7. Take a Break
  8. Deep Breathing
  9. Read a Book
  10. Engage in a Hobby
  11. Talk to Someone
  12. Grounding Exercises
  13. Coloring
  14. Dancing
  15. Meditation
  16. Yoga
  17. Write in Journal
  18. Go for a Walk
  19. Spin Break
  20. Eat a Healthy Snack
  21. Exercise
  22. Calm Down Room
  23. Stress Ball
  24. Use a Fidget