Engagein aHobbyListentoMusicColoringDancingUse aFidgetSelf-CareTalk toSomeoneWrite inJournalTake aBreakEat aHealthySnackReada BookSpinBreakCalmDownRoomPlay aGameSpendTimeOutdoorsGroundingExercisesGo fora WalkYogaDeepBreathingMeditationRelaxingThoughtsCreateArtStressBallExerciseEngagein aHobbyListentoMusicColoringDancingUse aFidgetSelf-CareTalk toSomeoneWrite inJournalTake aBreakEat aHealthySnackReada BookSpinBreakCalmDownRoomPlay aGameSpendTimeOutdoorsGroundingExercisesGo fora WalkYogaDeepBreathingMeditationRelaxingThoughtsCreateArtStressBallExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in a Hobby
  2. Listen to Music
  3. Coloring
  4. Dancing
  5. Use a Fidget
  6. Self-Care
  7. Talk to Someone
  8. Write in Journal
  9. Take a Break
  10. Eat a Healthy Snack
  11. Read a Book
  12. Spin Break
  13. Calm Down Room
  14. Play a Game
  15. Spend Time Outdoors
  16. Grounding Exercises
  17. Go for a Walk
  18. Yoga
  19. Deep Breathing
  20. Meditation
  21. Relaxing Thoughts
  22. Create Art
  23. Stress Ball
  24. Exercise