StressBallYogaTalk toSomeoneCreateArtDancingDeepBreathingColoringEat aHealthySnackSpinBreakGroundingExercisesReada BookCalmDownRoomExerciseWrite inJournalListentoMusicRelaxingThoughtsSpendTimeOutdoorsEngagein aHobbySelf-CareTake aBreakMeditationGo fora WalkPlay aGameUse aFidgetStressBallYogaTalk toSomeoneCreateArtDancingDeepBreathingColoringEat aHealthySnackSpinBreakGroundingExercisesReada BookCalmDownRoomExerciseWrite inJournalListentoMusicRelaxingThoughtsSpendTimeOutdoorsEngagein aHobbySelf-CareTake aBreakMeditationGo fora WalkPlay aGameUse aFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Yoga
  3. Talk to Someone
  4. Create Art
  5. Dancing
  6. Deep Breathing
  7. Coloring
  8. Eat a Healthy Snack
  9. Spin Break
  10. Grounding Exercises
  11. Read a Book
  12. Calm Down Room
  13. Exercise
  14. Write in Journal
  15. Listen to Music
  16. Relaxing Thoughts
  17. Spend Time Outdoors
  18. Engage in a Hobby
  19. Self-Care
  20. Take a Break
  21. Meditation
  22. Go for a Walk
  23. Play a Game
  24. Use a Fidget