MeditationStressBallRelaxingThoughtsExerciseSelf-CareCalmDownRoomUse aFidgetEat aHealthySnackTalk toSomeoneWrite inJournalSpinBreakSpendTimeOutdoorsYogaPlay aGameEngagein aHobbyDeepBreathingDancingColoringReada BookTake aBreakGroundingExercisesCreateArtListentoMusicGo fora WalkMeditationStressBallRelaxingThoughtsExerciseSelf-CareCalmDownRoomUse aFidgetEat aHealthySnackTalk toSomeoneWrite inJournalSpinBreakSpendTimeOutdoorsYogaPlay aGameEngagein aHobbyDeepBreathingDancingColoringReada BookTake aBreakGroundingExercisesCreateArtListentoMusicGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Stress Ball
  3. Relaxing Thoughts
  4. Exercise
  5. Self-Care
  6. Calm Down Room
  7. Use a Fidget
  8. Eat a Healthy Snack
  9. Talk to Someone
  10. Write in Journal
  11. Spin Break
  12. Spend Time Outdoors
  13. Yoga
  14. Play a Game
  15. Engage in a Hobby
  16. Deep Breathing
  17. Dancing
  18. Coloring
  19. Read a Book
  20. Take a Break
  21. Grounding Exercises
  22. Create Art
  23. Listen to Music
  24. Go for a Walk