YogaReada BookExerciseSelf-CareGroundingExercisesTalk toSomeoneDeepBreathingGo fora WalkListentoMusicWrite inJournalStressBallRelaxingThoughtsMeditationTake aBreakEat aHealthySnackSpendTimeOutdoorsPlay aGameColoringCalmDownRoomDancingCreateArtUse aFidgetEngagein aHobbySpinBreakYogaReada BookExerciseSelf-CareGroundingExercisesTalk toSomeoneDeepBreathingGo fora WalkListentoMusicWrite inJournalStressBallRelaxingThoughtsMeditationTake aBreakEat aHealthySnackSpendTimeOutdoorsPlay aGameColoringCalmDownRoomDancingCreateArtUse aFidgetEngagein aHobbySpinBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read a Book
  3. Exercise
  4. Self-Care
  5. Grounding Exercises
  6. Talk to Someone
  7. Deep Breathing
  8. Go for a Walk
  9. Listen to Music
  10. Write in Journal
  11. Stress Ball
  12. Relaxing Thoughts
  13. Meditation
  14. Take a Break
  15. Eat a Healthy Snack
  16. Spend Time Outdoors
  17. Play a Game
  18. Coloring
  19. Calm Down Room
  20. Dancing
  21. Create Art
  22. Use a Fidget
  23. Engage in a Hobby
  24. Spin Break