DancingStressBallReada BookDeepBreathingPlay aGameExerciseWrite inJournalSelf-CareUse aFidgetTake aBreakCalmDownRoomGroundingExercisesYogaColoringCreateArtGo fora WalkMeditationSpinBreakRelaxingThoughtsListentoMusicTalk toSomeoneEngagein aHobbySpendTimeOutdoorsEat aHealthySnackDancingStressBallReada BookDeepBreathingPlay aGameExerciseWrite inJournalSelf-CareUse aFidgetTake aBreakCalmDownRoomGroundingExercisesYogaColoringCreateArtGo fora WalkMeditationSpinBreakRelaxingThoughtsListentoMusicTalk toSomeoneEngagein aHobbySpendTimeOutdoorsEat aHealthySnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Stress Ball
  3. Read a Book
  4. Deep Breathing
  5. Play a Game
  6. Exercise
  7. Write in Journal
  8. Self-Care
  9. Use a Fidget
  10. Take a Break
  11. Calm Down Room
  12. Grounding Exercises
  13. Yoga
  14. Coloring
  15. Create Art
  16. Go for a Walk
  17. Meditation
  18. Spin Break
  19. Relaxing Thoughts
  20. Listen to Music
  21. Talk to Someone
  22. Engage in a Hobby
  23. Spend Time Outdoors
  24. Eat a Healthy Snack