SpendTimeOutdoorsRelaxingThoughtsGroundingExercisesCalmDownRoomStressBallColoringDeepBreathingListentoMusicUse aFidgetPlay aGameTalk toSomeoneEat aHealthySnackWrite inJournalDancingExerciseCreateArtSpinBreakYogaGo fora WalkReada BookSelf-CareEngagein aHobbyTake aBreakMeditationSpendTimeOutdoorsRelaxingThoughtsGroundingExercisesCalmDownRoomStressBallColoringDeepBreathingListentoMusicUse aFidgetPlay aGameTalk toSomeoneEat aHealthySnackWrite inJournalDancingExerciseCreateArtSpinBreakYogaGo fora WalkReada BookSelf-CareEngagein aHobbyTake aBreakMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outdoors
  2. Relaxing Thoughts
  3. Grounding Exercises
  4. Calm Down Room
  5. Stress Ball
  6. Coloring
  7. Deep Breathing
  8. Listen to Music
  9. Use a Fidget
  10. Play a Game
  11. Talk to Someone
  12. Eat a Healthy Snack
  13. Write in Journal
  14. Dancing
  15. Exercise
  16. Create Art
  17. Spin Break
  18. Yoga
  19. Go for a Walk
  20. Read a Book
  21. Self-Care
  22. Engage in a Hobby
  23. Take a Break
  24. Meditation