Play aGameSpinBreakTalk toSomeoneStressBallTake aBreakYogaCreateArtEngagein aHobbySelf-CareDeepBreathingWrite inJournalExerciseGroundingExercisesListentoMusicSpendTimeOutdoorsRelaxingThoughtsUse aFidgetColoringReada BookCalmDownRoomMeditationEat aHealthySnackGo fora WalkDancingPlay aGameSpinBreakTalk toSomeoneStressBallTake aBreakYogaCreateArtEngagein aHobbySelf-CareDeepBreathingWrite inJournalExerciseGroundingExercisesListentoMusicSpendTimeOutdoorsRelaxingThoughtsUse aFidgetColoringReada BookCalmDownRoomMeditationEat aHealthySnackGo fora WalkDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Spin Break
  3. Talk to Someone
  4. Stress Ball
  5. Take a Break
  6. Yoga
  7. Create Art
  8. Engage in a Hobby
  9. Self-Care
  10. Deep Breathing
  11. Write in Journal
  12. Exercise
  13. Grounding Exercises
  14. Listen to Music
  15. Spend Time Outdoors
  16. Relaxing Thoughts
  17. Use a Fidget
  18. Coloring
  19. Read a Book
  20. Calm Down Room
  21. Meditation
  22. Eat a Healthy Snack
  23. Go for a Walk
  24. Dancing