Took 3deepbreathsbefore classFelt proudofhandlingstress wellTook amindfulwalkSmiled atsomeonetodayHelped acolleaguestay calmHad adigitaldetoxmomentPracticedgratitudetodayRemainedcalmunderpressureNoticed yoursurroundingsActivelylistened toa traineeAsked forhelp whenneededCelebrateda small winUsed humorto lighten atensemomentDid abreathingexerciseEncouragedsomeonetodayFocusedon justone taskat a timeMeditated(even 2mins!)ChosekindnessoverreactingTried a newstress-bustingactivityTook abreakwithoutguiltPausedbeforerespondingPracticedpositiveself-talkStretchedbetweensessionsAte lunchmindfully(noscreen!)Took 3deepbreathsbefore classFelt proudofhandlingstress wellTook amindfulwalkSmiled atsomeonetodayHelped acolleaguestay calmHad adigitaldetoxmomentPracticedgratitudetodayRemainedcalmunderpressureNoticed yoursurroundingsActivelylistened toa traineeAsked forhelp whenneededCelebrateda small winUsed humorto lighten atensemomentDid abreathingexerciseEncouragedsomeonetodayFocusedon justone taskat a timeMeditated(even 2mins!)ChosekindnessoverreactingTried a newstress-bustingactivityTook abreakwithoutguiltPausedbeforerespondingPracticedpositiveself-talkStretchedbetweensessionsAte lunchmindfully(noscreen!)

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before class
  2. Felt proud of handling stress well
  3. Took a mindful walk
  4. Smiled at someone today
  5. Helped a colleague stay calm
  6. Had a digital detox moment
  7. Practiced gratitude today
  8. Remained calm under pressure
  9. Noticed your surroundings
  10. Actively listened to a trainee
  11. Asked for help when needed
  12. Celebrated a small win
  13. Used humor to lighten a tense moment
  14. Did a breathing exercise
  15. Encouraged someone today
  16. Focused on just one task at a time
  17. Meditated (even 2 mins!)
  18. Chose kindness over reacting
  19. Tried a new stress-busting activity
  20. Took a break without guilt
  21. Paused before responding
  22. Practiced positive self-talk
  23. Stretched between sessions
  24. Ate lunch mindfully (no screen!)