Practicedpositiveself-talkRemainedcalmunderpressureTook 3deepbreathsbefore classNoticed yoursurroundingsMeditated(even 2mins!)ChosekindnessoverreactingActivelylistened toa traineeAsked forhelp whenneededFocusedon justone taskat a timeCelebrateda small winEncouragedsomeonetodayFelt proudofhandlingstress wellPausedbeforerespondingDid abreathingexerciseTried a newstress-bustingactivitySmiled atsomeonetodayStretchedbetweensessionsAte lunchmindfully(noscreen!)Took abreakwithoutguiltHad adigitaldetoxmomentTook amindfulwalkHelped acolleaguestay calmUsed humorto lighten atensemomentPracticedgratitudetodayPracticedpositiveself-talkRemainedcalmunderpressureTook 3deepbreathsbefore classNoticed yoursurroundingsMeditated(even 2mins!)ChosekindnessoverreactingActivelylistened toa traineeAsked forhelp whenneededFocusedon justone taskat a timeCelebrateda small winEncouragedsomeonetodayFelt proudofhandlingstress wellPausedbeforerespondingDid abreathingexerciseTried a newstress-bustingactivitySmiled atsomeonetodayStretchedbetweensessionsAte lunchmindfully(noscreen!)Took abreakwithoutguiltHad adigitaldetoxmomentTook amindfulwalkHelped acolleaguestay calmUsed humorto lighten atensemomentPracticedgratitudetoday

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced positive self-talk
  2. Remained calm under pressure
  3. Took 3 deep breaths before class
  4. Noticed your surroundings
  5. Meditated (even 2 mins!)
  6. Chose kindness over reacting
  7. Actively listened to a trainee
  8. Asked for help when needed
  9. Focused on just one task at a time
  10. Celebrated a small win
  11. Encouraged someone today
  12. Felt proud of handling stress well
  13. Paused before responding
  14. Did a breathing exercise
  15. Tried a new stress-busting activity
  16. Smiled at someone today
  17. Stretched between sessions
  18. Ate lunch mindfully (no screen!)
  19. Took a break without guilt
  20. Had a digital detox moment
  21. Took a mindful walk
  22. Helped a colleague stay calm
  23. Used humor to lighten a tense moment
  24. Practiced gratitude today