Focusedon justone taskat a timeTook abreakwithoutguiltHad adigitaldetoxmomentHelped acolleaguestay calmUsed humorto lighten atensemomentTried a newstress-bustingactivityTook amindfulwalkNoticed yoursurroundingsStretchedbetweensessionsMeditated(even 2mins!)Activelylistened toa traineePausedbeforerespondingSmiled atsomeonetodayFelt proudofhandlingstress wellPracticedpositiveself-talkRemainedcalmunderpressureDid abreathingexerciseTook 3deepbreathsbefore classAte lunchmindfully(noscreen!)Asked forhelp whenneededEncouragedsomeonetodayPracticedgratitudetodayChosekindnessoverreactingCelebrateda small winFocusedon justone taskat a timeTook abreakwithoutguiltHad adigitaldetoxmomentHelped acolleaguestay calmUsed humorto lighten atensemomentTried a newstress-bustingactivityTook amindfulwalkNoticed yoursurroundingsStretchedbetweensessionsMeditated(even 2mins!)Activelylistened toa traineePausedbeforerespondingSmiled atsomeonetodayFelt proudofhandlingstress wellPracticedpositiveself-talkRemainedcalmunderpressureDid abreathingexerciseTook 3deepbreathsbefore classAte lunchmindfully(noscreen!)Asked forhelp whenneededEncouragedsomeonetodayPracticedgratitudetodayChosekindnessoverreactingCelebrateda small win

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on just one task at a time
  2. Took a break without guilt
  3. Had a digital detox moment
  4. Helped a colleague stay calm
  5. Used humor to lighten a tense moment
  6. Tried a new stress-busting activity
  7. Took a mindful walk
  8. Noticed your surroundings
  9. Stretched between sessions
  10. Meditated (even 2 mins!)
  11. Actively listened to a trainee
  12. Paused before responding
  13. Smiled at someone today
  14. Felt proud of handling stress well
  15. Practiced positive self-talk
  16. Remained calm under pressure
  17. Did a breathing exercise
  18. Took 3 deep breaths before class
  19. Ate lunch mindfully (no screen!)
  20. Asked for help when needed
  21. Encouraged someone today
  22. Practiced gratitude today
  23. Chose kindness over reacting
  24. Celebrated a small win