Tried a newstress-bustingactivityActivelylistened toa traineeEncouragedsomeonetodayFelt proudofhandlingstress wellUsed humorto lighten atensemomentRemainedcalmunderpressureTook abreakwithoutguiltChosekindnessoverreactingSmiled atsomeonetodayPracticedgratitudetodayPausedbeforerespondingStretchedbetweensessionsCelebrateda small winDid abreathingexerciseAsked forhelp whenneededAte lunchmindfully(noscreen!)Noticed yoursurroundingsHad adigitaldetoxmomentMeditated(even 2mins!)Helped acolleaguestay calmTook 3deepbreathsbefore classPracticedpositiveself-talkTook amindfulwalkFocusedon justone taskat a timeTried a newstress-bustingactivityActivelylistened toa traineeEncouragedsomeonetodayFelt proudofhandlingstress wellUsed humorto lighten atensemomentRemainedcalmunderpressureTook abreakwithoutguiltChosekindnessoverreactingSmiled atsomeonetodayPracticedgratitudetodayPausedbeforerespondingStretchedbetweensessionsCelebrateda small winDid abreathingexerciseAsked forhelp whenneededAte lunchmindfully(noscreen!)Noticed yoursurroundingsHad adigitaldetoxmomentMeditated(even 2mins!)Helped acolleaguestay calmTook 3deepbreathsbefore classPracticedpositiveself-talkTook amindfulwalkFocusedon justone taskat a time

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new stress-busting activity
  2. Actively listened to a trainee
  3. Encouraged someone today
  4. Felt proud of handling stress well
  5. Used humor to lighten a tense moment
  6. Remained calm under pressure
  7. Took a break without guilt
  8. Chose kindness over reacting
  9. Smiled at someone today
  10. Practiced gratitude today
  11. Paused before responding
  12. Stretched between sessions
  13. Celebrated a small win
  14. Did a breathing exercise
  15. Asked for help when needed
  16. Ate lunch mindfully (no screen!)
  17. Noticed your surroundings
  18. Had a digital detox moment
  19. Meditated (even 2 mins!)
  20. Helped a colleague stay calm
  21. Took 3 deep breaths before class
  22. Practiced positive self-talk
  23. Took a mindful walk
  24. Focused on just one task at a time