Ate lunchmindfully(noscreen!)Took abreakwithoutguiltHad adigitaldetoxmomentFelt proudofhandlingstress wellFocusedon justone taskat a timePausedbeforerespondingHelped acolleaguestay calmActivelylistened toa traineeMeditated(even 2mins!)Used humorto lighten atensemomentStretchedbetweensessionsCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetodayNoticed yoursurroundingsTook 3deepbreathsbefore classTried a newstress-bustingactivitySmiled atsomeonetodayPracticedgratitudetodayAsked forhelp whenneededChosekindnessoverreactingDid abreathingexerciseTook amindfulwalkPracticedpositiveself-talkAte lunchmindfully(noscreen!)Took abreakwithoutguiltHad adigitaldetoxmomentFelt proudofhandlingstress wellFocusedon justone taskat a timePausedbeforerespondingHelped acolleaguestay calmActivelylistened toa traineeMeditated(even 2mins!)Used humorto lighten atensemomentStretchedbetweensessionsCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetodayNoticed yoursurroundingsTook 3deepbreathsbefore classTried a newstress-bustingactivitySmiled atsomeonetodayPracticedgratitudetodayAsked forhelp whenneededChosekindnessoverreactingDid abreathingexerciseTook amindfulwalkPracticedpositiveself-talk

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate lunch mindfully (no screen!)
  2. Took a break without guilt
  3. Had a digital detox moment
  4. Felt proud of handling stress well
  5. Focused on just one task at a time
  6. Paused before responding
  7. Helped a colleague stay calm
  8. Actively listened to a trainee
  9. Meditated (even 2 mins!)
  10. Used humor to lighten a tense moment
  11. Stretched between sessions
  12. Celebrated a small win
  13. Remained calm under pressure
  14. Encouraged someone today
  15. Noticed your surroundings
  16. Took 3 deep breaths before class
  17. Tried a new stress-busting activity
  18. Smiled at someone today
  19. Practiced gratitude today
  20. Asked for help when needed
  21. Chose kindness over reacting
  22. Did a breathing exercise
  23. Took a mindful walk
  24. Practiced positive self-talk