Asked forhelp whenneededCelebrateda small winUsed humorto lighten atensemomentTook amindfulwalkStretchedbetweensessionsSmiled atsomeonetodayActivelylistened toa traineeHelped acolleaguestay calmHad adigitaldetoxmomentDid abreathingexerciseNoticed yoursurroundingsChosekindnessoverreactingTried a newstress-bustingactivityPracticedgratitudetodayEncouragedsomeonetodayPracticedpositiveself-talkMeditated(even 2mins!)Focusedon justone taskat a timeRemainedcalmunderpressureAte lunchmindfully(noscreen!)PausedbeforerespondingTook abreakwithoutguiltFelt proudofhandlingstress wellTook 3deepbreathsbefore classAsked forhelp whenneededCelebrateda small winUsed humorto lighten atensemomentTook amindfulwalkStretchedbetweensessionsSmiled atsomeonetodayActivelylistened toa traineeHelped acolleaguestay calmHad adigitaldetoxmomentDid abreathingexerciseNoticed yoursurroundingsChosekindnessoverreactingTried a newstress-bustingactivityPracticedgratitudetodayEncouragedsomeonetodayPracticedpositiveself-talkMeditated(even 2mins!)Focusedon justone taskat a timeRemainedcalmunderpressureAte lunchmindfully(noscreen!)PausedbeforerespondingTook abreakwithoutguiltFelt proudofhandlingstress wellTook 3deepbreathsbefore class

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help when needed
  2. Celebrated a small win
  3. Used humor to lighten a tense moment
  4. Took a mindful walk
  5. Stretched between sessions
  6. Smiled at someone today
  7. Actively listened to a trainee
  8. Helped a colleague stay calm
  9. Had a digital detox moment
  10. Did a breathing exercise
  11. Noticed your surroundings
  12. Chose kindness over reacting
  13. Tried a new stress-busting activity
  14. Practiced gratitude today
  15. Encouraged someone today
  16. Practiced positive self-talk
  17. Meditated (even 2 mins!)
  18. Focused on just one task at a time
  19. Remained calm under pressure
  20. Ate lunch mindfully (no screen!)
  21. Paused before responding
  22. Took a break without guilt
  23. Felt proud of handling stress well
  24. Took 3 deep breaths before class