ChosekindnessoverreactingHad adigitaldetoxmomentPausedbeforerespondingAsked forhelp whenneededNoticed yoursurroundingsPracticedgratitudetodayTook abreakwithoutguiltStretchedbetweensessionsActivelylistened toa traineeFocusedon justone taskat a timeDid abreathingexerciseMeditated(even 2mins!)Used humorto lighten atensemomentAte lunchmindfully(noscreen!)Helped acolleaguestay calmPracticedpositiveself-talkTook amindfulwalkTook 3deepbreathsbefore classTried a newstress-bustingactivityCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetodaySmiled atsomeonetodayFelt proudofhandlingstress wellChosekindnessoverreactingHad adigitaldetoxmomentPausedbeforerespondingAsked forhelp whenneededNoticed yoursurroundingsPracticedgratitudetodayTook abreakwithoutguiltStretchedbetweensessionsActivelylistened toa traineeFocusedon justone taskat a timeDid abreathingexerciseMeditated(even 2mins!)Used humorto lighten atensemomentAte lunchmindfully(noscreen!)Helped acolleaguestay calmPracticedpositiveself-talkTook amindfulwalkTook 3deepbreathsbefore classTried a newstress-bustingactivityCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetodaySmiled atsomeonetodayFelt proudofhandlingstress well

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose kindness over reacting
  2. Had a digital detox moment
  3. Paused before responding
  4. Asked for help when needed
  5. Noticed your surroundings
  6. Practiced gratitude today
  7. Took a break without guilt
  8. Stretched between sessions
  9. Actively listened to a trainee
  10. Focused on just one task at a time
  11. Did a breathing exercise
  12. Meditated (even 2 mins!)
  13. Used humor to lighten a tense moment
  14. Ate lunch mindfully (no screen!)
  15. Helped a colleague stay calm
  16. Practiced positive self-talk
  17. Took a mindful walk
  18. Took 3 deep breaths before class
  19. Tried a new stress-busting activity
  20. Celebrated a small win
  21. Remained calm under pressure
  22. Encouraged someone today
  23. Smiled at someone today
  24. Felt proud of handling stress well