Took 3deepbreathsbefore classFelt proudofhandlingstress wellSmiled atsomeonetodayTook amindfulwalkCelebrateda small winHelped acolleaguestay calmUsed humorto lighten atensemomentAsked forhelp whenneededTried a newstress-bustingactivityPracticedpositiveself-talkHad adigitaldetoxmomentEncouragedsomeonetodayRemainedcalmunderpressureMeditated(even 2mins!)ChosekindnessoverreactingNoticed yoursurroundingsFocusedon justone taskat a timeAte lunchmindfully(noscreen!)Did abreathingexercisePracticedgratitudetodayStretchedbetweensessionsActivelylistened toa traineeTook abreakwithoutguiltPausedbeforerespondingTook 3deepbreathsbefore classFelt proudofhandlingstress wellSmiled atsomeonetodayTook amindfulwalkCelebrateda small winHelped acolleaguestay calmUsed humorto lighten atensemomentAsked forhelp whenneededTried a newstress-bustingactivityPracticedpositiveself-talkHad adigitaldetoxmomentEncouragedsomeonetodayRemainedcalmunderpressureMeditated(even 2mins!)ChosekindnessoverreactingNoticed yoursurroundingsFocusedon justone taskat a timeAte lunchmindfully(noscreen!)Did abreathingexercisePracticedgratitudetodayStretchedbetweensessionsActivelylistened toa traineeTook abreakwithoutguiltPausedbeforeresponding

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before class
  2. Felt proud of handling stress well
  3. Smiled at someone today
  4. Took a mindful walk
  5. Celebrated a small win
  6. Helped a colleague stay calm
  7. Used humor to lighten a tense moment
  8. Asked for help when needed
  9. Tried a new stress-busting activity
  10. Practiced positive self-talk
  11. Had a digital detox moment
  12. Encouraged someone today
  13. Remained calm under pressure
  14. Meditated (even 2 mins!)
  15. Chose kindness over reacting
  16. Noticed your surroundings
  17. Focused on just one task at a time
  18. Ate lunch mindfully (no screen!)
  19. Did a breathing exercise
  20. Practiced gratitude today
  21. Stretched between sessions
  22. Actively listened to a trainee
  23. Took a break without guilt
  24. Paused before responding