Took abreakwithoutguiltSmiled atsomeonetodayChosekindnessoverreactingDid abreathingexerciseHad adigitaldetoxmomentActivelylistened toa traineeAsked forhelp whenneededStretchedbetweensessionsHelped acolleaguestay calmNoticed yoursurroundingsFocusedon justone taskat a timeTook 3deepbreathsbefore classFelt proudofhandlingstress wellTried a newstress-bustingactivityMeditated(even 2mins!)Celebrateda small winPausedbeforerespondingTook amindfulwalkPracticedpositiveself-talkEncouragedsomeonetodayAte lunchmindfully(noscreen!)PracticedgratitudetodayRemainedcalmunderpressureUsed humorto lighten atensemomentTook abreakwithoutguiltSmiled atsomeonetodayChosekindnessoverreactingDid abreathingexerciseHad adigitaldetoxmomentActivelylistened toa traineeAsked forhelp whenneededStretchedbetweensessionsHelped acolleaguestay calmNoticed yoursurroundingsFocusedon justone taskat a timeTook 3deepbreathsbefore classFelt proudofhandlingstress wellTried a newstress-bustingactivityMeditated(even 2mins!)Celebrateda small winPausedbeforerespondingTook amindfulwalkPracticedpositiveself-talkEncouragedsomeonetodayAte lunchmindfully(noscreen!)PracticedgratitudetodayRemainedcalmunderpressureUsed humorto lighten atensemoment

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break without guilt
  2. Smiled at someone today
  3. Chose kindness over reacting
  4. Did a breathing exercise
  5. Had a digital detox moment
  6. Actively listened to a trainee
  7. Asked for help when needed
  8. Stretched between sessions
  9. Helped a colleague stay calm
  10. Noticed your surroundings
  11. Focused on just one task at a time
  12. Took 3 deep breaths before class
  13. Felt proud of handling stress well
  14. Tried a new stress-busting activity
  15. Meditated (even 2 mins!)
  16. Celebrated a small win
  17. Paused before responding
  18. Took a mindful walk
  19. Practiced positive self-talk
  20. Encouraged someone today
  21. Ate lunch mindfully (no screen!)
  22. Practiced gratitude today
  23. Remained calm under pressure
  24. Used humor to lighten a tense moment