ChosekindnessoverreactingDid abreathingexerciseFocusedon justone taskat a timePracticedpositiveself-talkFelt proudofhandlingstress wellAte lunchmindfully(noscreen!)Tried a newstress-bustingactivityMeditated(even 2mins!)Celebrateda small winUsed humorto lighten atensemomentPausedbeforerespondingNoticed yoursurroundingsStretchedbetweensessionsTook 3deepbreathsbefore classHad adigitaldetoxmomentSmiled atsomeonetodayEncouragedsomeonetodayTook abreakwithoutguiltActivelylistened toa traineeTook amindfulwalkRemainedcalmunderpressureHelped acolleaguestay calmPracticedgratitudetodayAsked forhelp whenneededChosekindnessoverreactingDid abreathingexerciseFocusedon justone taskat a timePracticedpositiveself-talkFelt proudofhandlingstress wellAte lunchmindfully(noscreen!)Tried a newstress-bustingactivityMeditated(even 2mins!)Celebrateda small winUsed humorto lighten atensemomentPausedbeforerespondingNoticed yoursurroundingsStretchedbetweensessionsTook 3deepbreathsbefore classHad adigitaldetoxmomentSmiled atsomeonetodayEncouragedsomeonetodayTook abreakwithoutguiltActivelylistened toa traineeTook amindfulwalkRemainedcalmunderpressureHelped acolleaguestay calmPracticedgratitudetodayAsked forhelp whenneeded

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose kindness over reacting
  2. Did a breathing exercise
  3. Focused on just one task at a time
  4. Practiced positive self-talk
  5. Felt proud of handling stress well
  6. Ate lunch mindfully (no screen!)
  7. Tried a new stress-busting activity
  8. Meditated (even 2 mins!)
  9. Celebrated a small win
  10. Used humor to lighten a tense moment
  11. Paused before responding
  12. Noticed your surroundings
  13. Stretched between sessions
  14. Took 3 deep breaths before class
  15. Had a digital detox moment
  16. Smiled at someone today
  17. Encouraged someone today
  18. Took a break without guilt
  19. Actively listened to a trainee
  20. Took a mindful walk
  21. Remained calm under pressure
  22. Helped a colleague stay calm
  23. Practiced gratitude today
  24. Asked for help when needed