PausedbeforerespondingNoticed yoursurroundingsUsed humorto lighten atensemomentFocusedon justone taskat a timeActivelylistened toa traineeHad adigitaldetoxmomentStretchedbetweensessionsPracticedgratitudetodayEncouragedsomeonetodayPracticedpositiveself-talkDid abreathingexerciseAte lunchmindfully(noscreen!)RemainedcalmunderpressureTook abreakwithoutguiltHelped acolleaguestay calmMeditated(even 2mins!)ChosekindnessoverreactingCelebrateda small winTried a newstress-bustingactivityAsked forhelp whenneededFelt proudofhandlingstress wellTook amindfulwalkSmiled atsomeonetodayTook 3deepbreathsbefore classPausedbeforerespondingNoticed yoursurroundingsUsed humorto lighten atensemomentFocusedon justone taskat a timeActivelylistened toa traineeHad adigitaldetoxmomentStretchedbetweensessionsPracticedgratitudetodayEncouragedsomeonetodayPracticedpositiveself-talkDid abreathingexerciseAte lunchmindfully(noscreen!)RemainedcalmunderpressureTook abreakwithoutguiltHelped acolleaguestay calmMeditated(even 2mins!)ChosekindnessoverreactingCelebrateda small winTried a newstress-bustingactivityAsked forhelp whenneededFelt proudofhandlingstress wellTook amindfulwalkSmiled atsomeonetodayTook 3deepbreathsbefore class

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paused before responding
  2. Noticed your surroundings
  3. Used humor to lighten a tense moment
  4. Focused on just one task at a time
  5. Actively listened to a trainee
  6. Had a digital detox moment
  7. Stretched between sessions
  8. Practiced gratitude today
  9. Encouraged someone today
  10. Practiced positive self-talk
  11. Did a breathing exercise
  12. Ate lunch mindfully (no screen!)
  13. Remained calm under pressure
  14. Took a break without guilt
  15. Helped a colleague stay calm
  16. Meditated (even 2 mins!)
  17. Chose kindness over reacting
  18. Celebrated a small win
  19. Tried a new stress-busting activity
  20. Asked for help when needed
  21. Felt proud of handling stress well
  22. Took a mindful walk
  23. Smiled at someone today
  24. Took 3 deep breaths before class