Used humorto lighten atensemomentMeditated(even 2mins!)Did abreathingexerciseRemainedcalmunderpressurePausedbeforerespondingCelebrateda small winTried a newstress-bustingactivityHad adigitaldetoxmomentEncouragedsomeonetodayAsked forhelp whenneededPracticedpositiveself-talkNoticed yoursurroundingsTook amindfulwalkFelt proudofhandlingstress wellTook abreakwithoutguiltChosekindnessoverreactingPracticedgratitudetodayActivelylistened toa traineeAte lunchmindfully(noscreen!)StretchedbetweensessionsHelped acolleaguestay calmTook 3deepbreathsbefore classFocusedon justone taskat a timeSmiled atsomeonetodayUsed humorto lighten atensemomentMeditated(even 2mins!)Did abreathingexerciseRemainedcalmunderpressurePausedbeforerespondingCelebrateda small winTried a newstress-bustingactivityHad adigitaldetoxmomentEncouragedsomeonetodayAsked forhelp whenneededPracticedpositiveself-talkNoticed yoursurroundingsTook amindfulwalkFelt proudofhandlingstress wellTook abreakwithoutguiltChosekindnessoverreactingPracticedgratitudetodayActivelylistened toa traineeAte lunchmindfully(noscreen!)StretchedbetweensessionsHelped acolleaguestay calmTook 3deepbreathsbefore classFocusedon justone taskat a timeSmiled atsomeonetoday

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used humor to lighten a tense moment
  2. Meditated (even 2 mins!)
  3. Did a breathing exercise
  4. Remained calm under pressure
  5. Paused before responding
  6. Celebrated a small win
  7. Tried a new stress-busting activity
  8. Had a digital detox moment
  9. Encouraged someone today
  10. Asked for help when needed
  11. Practiced positive self-talk
  12. Noticed your surroundings
  13. Took a mindful walk
  14. Felt proud of handling stress well
  15. Took a break without guilt
  16. Chose kindness over reacting
  17. Practiced gratitude today
  18. Actively listened to a trainee
  19. Ate lunch mindfully (no screen!)
  20. Stretched between sessions
  21. Helped a colleague stay calm
  22. Took 3 deep breaths before class
  23. Focused on just one task at a time
  24. Smiled at someone today