Used humorto lighten atensemomentPracticedgratitudetodayActivelylistened toa traineeEncouragedsomeonetodayStretchedbetweensessionsHelped acolleaguestay calmTook 3deepbreathsbefore classRemainedcalmunderpressureSmiled atsomeonetodayCelebrateda small winDid abreathingexercisePausedbeforerespondingChosekindnessoverreactingMeditated(even 2mins!)Felt proudofhandlingstress wellAsked forhelp whenneededAte lunchmindfully(noscreen!)Tried a newstress-bustingactivityHad adigitaldetoxmomentTook abreakwithoutguiltFocusedon justone taskat a timeNoticed yoursurroundingsTook amindfulwalkPracticedpositiveself-talkUsed humorto lighten atensemomentPracticedgratitudetodayActivelylistened toa traineeEncouragedsomeonetodayStretchedbetweensessionsHelped acolleaguestay calmTook 3deepbreathsbefore classRemainedcalmunderpressureSmiled atsomeonetodayCelebrateda small winDid abreathingexercisePausedbeforerespondingChosekindnessoverreactingMeditated(even 2mins!)Felt proudofhandlingstress wellAsked forhelp whenneededAte lunchmindfully(noscreen!)Tried a newstress-bustingactivityHad adigitaldetoxmomentTook abreakwithoutguiltFocusedon justone taskat a timeNoticed yoursurroundingsTook amindfulwalkPracticedpositiveself-talk

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used humor to lighten a tense moment
  2. Practiced gratitude today
  3. Actively listened to a trainee
  4. Encouraged someone today
  5. Stretched between sessions
  6. Helped a colleague stay calm
  7. Took 3 deep breaths before class
  8. Remained calm under pressure
  9. Smiled at someone today
  10. Celebrated a small win
  11. Did a breathing exercise
  12. Paused before responding
  13. Chose kindness over reacting
  14. Meditated (even 2 mins!)
  15. Felt proud of handling stress well
  16. Asked for help when needed
  17. Ate lunch mindfully (no screen!)
  18. Tried a new stress-busting activity
  19. Had a digital detox moment
  20. Took a break without guilt
  21. Focused on just one task at a time
  22. Noticed your surroundings
  23. Took a mindful walk
  24. Practiced positive self-talk