Took 3deepbreathsbefore classAte lunchmindfully(noscreen!)Took amindfulwalkAsked forhelp whenneededChosekindnessoverreactingDid abreathingexerciseHad adigitaldetoxmomentFelt proudofhandlingstress wellActivelylistened toa traineeNoticed yoursurroundingsSmiled atsomeonetodayPracticedgratitudetodayFocusedon justone taskat a timeHelped acolleaguestay calmMeditated(even 2mins!)Took abreakwithoutguiltTried a newstress-bustingactivityStretchedbetweensessionsPracticedpositiveself-talkPausedbeforerespondingUsed humorto lighten atensemomentCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetodayTook 3deepbreathsbefore classAte lunchmindfully(noscreen!)Took amindfulwalkAsked forhelp whenneededChosekindnessoverreactingDid abreathingexerciseHad adigitaldetoxmomentFelt proudofhandlingstress wellActivelylistened toa traineeNoticed yoursurroundingsSmiled atsomeonetodayPracticedgratitudetodayFocusedon justone taskat a timeHelped acolleaguestay calmMeditated(even 2mins!)Took abreakwithoutguiltTried a newstress-bustingactivityStretchedbetweensessionsPracticedpositiveself-talkPausedbeforerespondingUsed humorto lighten atensemomentCelebrateda small winRemainedcalmunderpressureEncouragedsomeonetoday

Mindful moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before class
  2. Ate lunch mindfully (no screen!)
  3. Took a mindful walk
  4. Asked for help when needed
  5. Chose kindness over reacting
  6. Did a breathing exercise
  7. Had a digital detox moment
  8. Felt proud of handling stress well
  9. Actively listened to a trainee
  10. Noticed your surroundings
  11. Smiled at someone today
  12. Practiced gratitude today
  13. Focused on just one task at a time
  14. Helped a colleague stay calm
  15. Meditated (even 2 mins!)
  16. Took a break without guilt
  17. Tried a new stress-busting activity
  18. Stretched between sessions
  19. Practiced positive self-talk
  20. Paused before responding
  21. Used humor to lighten a tense moment
  22. Celebrated a small win
  23. Remained calm under pressure
  24. Encouraged someone today