This bingo card has a free space and 24 words: Took 3 deep breaths before class, Smiled at someone today, Stretched between sessions, Remained calm under pressure, Encouraged someone today, Practiced gratitude today, Helped a colleague stay calm, Had a digital detox moment, Meditated (even 2 mins!), Actively listened to a trainee, Chose kindness over reacting, Ate lunch mindfully (no screen!), Took a mindful walk, Noticed your surroundings, Practiced positive self-talk, Focused on just one task at a time, Asked for help when needed, Paused before responding, Tried a new stress-busting activity, Took a break without guilt, Used humor to lighten a tense moment, Celebrated a small win, Did a breathing exercise and Felt proud of handling stress well.
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