(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and listen to 3 sounds
Take 3 slow, deep breaths
Give yourself a simple neck/ shoulder massage
Breathing exercise #1
Massage your temples or jaw for 30 seconds
Colouring activity
Free!
Free!
Free!
Recall some positive moments from the weekend and share one thing with the group
45 second stillness challenge
Free!
Think of 3 things you are grateful for
Stretch your legs mindfully for 30 seconds
Write down one stressful thought and crumple it up
