(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
45 second stillness challenge
Think of 3 things you are grateful for
Recall some positive moments from the weekend and share one thing with the group
Breathing exercise #1
Colouring activity
Massage your temples or jaw for 30 seconds
Stretch your legs mindfully for 30 seconds
Free!
Give yourself a simple neck/ shoulder massage
Stretch your arms mindfully for 30 seconds
Free!
Take 3 slow, deep breaths
Free!
Write down one stressful thought and crumple it up
