This bingo card has 16 words: Take 3 slow, deep breaths, Close your eyes and listen to 3 sounds, Stretch your arms mindfully for 30 seconds, 45 second stillness challenge, Give yourself a simple neck/ shoulder massage, Free!, Free!, Think of 3 things you are grateful for, Write down one stressful thought and crumple it up, Free!, Free!, Colouring activity, Massage your temples or jaw for 30 seconds, Stretch your legs mindfully for 30 seconds, Recall some positive moments from the weekend and share one thing with the group and Breathing exercise #1.
⚠ This card has duplicate items: Free! (4)
MINDFULNESS | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Burnout Buster Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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