Exercisemorningand nightone dayProtein &fruit/VeggieCarbsall day-nobread/grainDrinkONLYwater alldayPostfavoriteScripture/quoteExercise30 min.for 5 daysin a rowEat 2-3veggies atlunch anddinnerDrink 1/2your bodyweight inwaterBring afriend toclassPost ahealthymealrecipeNosugarALL day2 days ina rowno eatingoutRandomAct ofKindnessPosthealthyoptions at arestaurantPost ahealthysouprecipeAttend 3classesin a rowExercisemorningand nightone dayProtein &fruit/VeggieCarbsall day-nobread/grainDrinkONLYwater alldayPostfavoriteScripture/quoteExercise30 min.for 5 daysin a rowEat 2-3veggies atlunch anddinnerDrink 1/2your bodyweight inwaterBring afriend toclassPost ahealthymealrecipeNosugarALL day2 days ina rowno eatingoutRandomAct ofKindnessPosthealthyoptions at arestaurantPost ahealthysouprecipeAttend 3classesin a row

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise morning and night one day
  2. Protein & fruit/VeggieCarbs all day-no bread/grain
  3. Drink ONLY water all day
  4. Post favorite Scripture/ quote
  5. Exercise 30 min. for 5 days in a row
  6. Eat 2-3 veggies at lunch and dinner
  7. Drink 1/2 your body weight in water
  8. Bring a friend to class
  9. Post a healthy meal recipe
  10. No sugar ALL day
  11. 2 days in a row no eating out
  12. Random Act of Kindness
  13. Post healthy options at a restaurant
  14. Post a healthy soup recipe
  15. Attend 3 classes in a row