Playtic-tac-toeSing yourfavoritesongJumpingjacksCountbackwardsfrom 20Read acomicbookDrawyourfeelingsBlowbubblesBlanketburritoMake upasuperheroposeWatch asillyanimalvideoMakeslime orplaydoughListen tonaturesoundsUse afidgettoyWatcha funnyvideoDanceto asongTalk aboutwhatmade youupsetCount allthe redthings inthe roomSkip orhoparoundthe roomDraw withyour non-dominanthandTalk toa friendWrapup in ablanketWrite an“I feel”statementRead ashortstoryAct outyourfavoritecharacterUse asquishytoyListen tocalmingmusicCount10 slowbreathsDo ayogaposeLook for 5things ofone colorColor apictureDeep“dragonbreaths”Run inplaceDo apuzzlePlaycharadesJumpon onefootDancefreestyleHug astuffedanimalWrite inajournalMake upa sillysongBuild withLegos orblocksSqueezea stressballStretchlike acatPlay aquick cardgamePretend toblow up aballoonPuncha pillowPlaytic-tac-toeSing yourfavoritesongJumpingjacksCountbackwardsfrom 20Read acomicbookDrawyourfeelingsBlowbubblesBlanketburritoMake upasuperheroposeWatch asillyanimalvideoMakeslime orplaydoughListen tonaturesoundsUse afidgettoyWatcha funnyvideoDanceto asongTalk aboutwhatmade youupsetCount allthe redthings inthe roomSkip orhoparoundthe roomDraw withyour non-dominanthandTalk toa friendWrapup in ablanketWrite an“I feel”statementRead ashortstoryAct outyourfavoritecharacterUse asquishytoyListen tocalmingmusicCount10 slowbreathsDo ayogaposeLook for 5things ofone colorColor apictureDeep“dragonbreaths”Run inplaceDo apuzzlePlaycharadesJumpon onefootDancefreestyleHug astuffedanimalWrite inajournalMake upa sillysongBuild withLegos orblocksSqueezea stressballStretchlike acatPlay aquick cardgamePretend toblow up aballoonPuncha pillow

What Can I Do When I'm Angry or Frustrated? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tic-tac-toe
  2. Sing your favorite song
  3. Jumping jacks
  4. Count backwards from 20
  5. Read a comic book
  6. Draw your feelings
  7. Blow bubbles
  8. Blanket burrito
  9. Make up a superhero pose
  10. Watch a silly animal video
  11. Make slime or playdough
  12. Listen to nature sounds
  13. Use a fidget toy
  14. Watch a funny video
  15. Dance to a song
  16. Talk about what made you upset
  17. Count all the red things in the room
  18. Skip or hop around the room
  19. Draw with your non-dominant hand
  20. Talk to a friend
  21. Wrap up in a blanket
  22. Write an “I feel” statement
  23. Read a short story
  24. Act out your favorite character
  25. Use a squishy toy
  26. Listen to calming music
  27. Count 10 slow breaths
  28. Do a yoga pose
  29. Look for 5 things of one color
  30. Color a picture
  31. Deep “dragon breaths”
  32. Run in place
  33. Do a puzzle
  34. Play charades
  35. Jump on one foot
  36. Dance freestyle
  37. Hug a stuffed animal
  38. Write in a journal
  39. Make up a silly song
  40. Build with Legos or blocks
  41. Squeeze a stress ball
  42. Stretch like a cat
  43. Play a quick card game
  44. Pretend to blow up a balloon
  45. Punch a pillow