Listen to nature sounds Read a short story Punch a pillow Squeeze a stress ball Do a yoga pose Look for 5 things of one color Draw your feelings Act out your favorite character Draw with your non- dominant hand Color a picture Make up a superhero pose Do a puzzle Watch a silly animal video Jumping jacks Count 10 slow breaths Pretend to blow up a balloon Blanket burrito Run in place Play charades Watch a funny video Count all the red things in the room Dance freestyle Play tic-tac- toe Sing your favorite song Talk about what made you upset Build with Legos or blocks Read a comic book Jump on one foot Wrap up in a blanket Listen to calming music Hug a stuffed animal Write in a journal Dance to a song Make slime or playdough Make up a silly song Stretch like a cat Skip or hop around the room Blow bubbles Talk to a friend Play a quick card game Count backwards from 20 Use a squishy toy Use a fidget toy Write an “I feel” statement Deep “dragon breaths” Listen to nature sounds Read a short story Punch a pillow Squeeze a stress ball Do a yoga pose Look for 5 things of one color Draw your feelings Act out your favorite character Draw with your non- dominant hand Color a picture Make up a superhero pose Do a puzzle Watch a silly animal video Jumping jacks Count 10 slow breaths Pretend to blow up a balloon Blanket burrito Run in place Play charades Watch a funny video Count all the red things in the room Dance freestyle Play tic-tac- toe Sing your favorite song Talk about what made you upset Build with Legos or blocks Read a comic book Jump on one foot Wrap up in a blanket Listen to calming music Hug a stuffed animal Write in a journal Dance to a song Make slime or playdough Make up a silly song Stretch like a cat Skip or hop around the room Blow bubbles Talk to a friend Play a quick card game Count backwards from 20 Use a squishy toy Use a fidget toy Write an “I feel” statement Deep “dragon breaths”
(Print)
Listen to nature sounds
Read a short story
Punch a pillow
Squeeze a stress ball
Do a yoga pose
Look for 5 things of one color
Draw your feelings
Act out your favorite character
Draw with your non-dominant hand
Color a picture
Make up a superhero pose
Do a puzzle
Watch a silly animal video
Jumping jacks
Count 10 slow breaths
Pretend to blow up a balloon
Blanket burrito
Run in place
Play charades
Watch a funny video
Count all the red things in the room
Dance freestyle
Play tic-tac-toe
Sing your favorite song
Talk about what made you upset
Build with Legos or blocks
Read a comic book
Jump on one foot
Wrap up in a blanket
Listen to calming music
Hug a stuffed animal
Write in a journal
Dance to a song
Make slime or playdough
Make up a silly song
Stretch like a cat
Skip or hop around the room
Blow bubbles
Talk to a friend
Play a quick card game
Count backwards from 20
Use a squishy toy
Use a fidget toy
Write an “I feel” statement
Deep “dragon breaths”
