Talk toa friendWatch asillyanimalvideoDo ayogaposeMake upa sillysongBlowbubblesWrite inajournalPuncha pillowHug astuffedanimalDancefreestyleSqueezea stressballSkip orhoparoundthe roomStretchlike acatSing yourfavoritesongJumpingjacksBuild withLegos orblocksDraw withyour non-dominanthandJumpon onefootPlay aquick cardgameListen tonaturesoundsColor apictureMakeslime orplaydoughRead ashortstoryCountbackwardsfrom 20Count10 slowbreathsWatcha funnyvideoDeep“dragonbreaths”Run inplaceRead acomicbookUse afidgettoyDanceto asongTalk aboutwhatmade youupsetDo apuzzleUse asquishytoyWrite an“I feel”statementCount allthe redthings inthe roomBlanketburritoDrawyourfeelingsListen tocalmingmusicPlaytic-tac-toeAct outyourfavoritecharacterPretend toblow up aballoonPlaycharadesLook for 5things ofone colorMake upasuperheroposeWrapup in ablanketTalk toa friendWatch asillyanimalvideoDo ayogaposeMake upa sillysongBlowbubblesWrite inajournalPuncha pillowHug astuffedanimalDancefreestyleSqueezea stressballSkip orhoparoundthe roomStretchlike acatSing yourfavoritesongJumpingjacksBuild withLegos orblocksDraw withyour non-dominanthandJumpon onefootPlay aquick cardgameListen tonaturesoundsColor apictureMakeslime orplaydoughRead ashortstoryCountbackwardsfrom 20Count10 slowbreathsWatcha funnyvideoDeep“dragonbreaths”Run inplaceRead acomicbookUse afidgettoyDanceto asongTalk aboutwhatmade youupsetDo apuzzleUse asquishytoyWrite an“I feel”statementCount allthe redthings inthe roomBlanketburritoDrawyourfeelingsListen tocalmingmusicPlaytic-tac-toeAct outyourfavoritecharacterPretend toblow up aballoonPlaycharadesLook for 5things ofone colorMake upasuperheroposeWrapup in ablanket

What Can I Do When I'm Angry or Frustrated? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Talk to a friend
  2. Watch a silly animal video
  3. Do a yoga pose
  4. Make up a silly song
  5. Blow bubbles
  6. Write in a journal
  7. Punch a pillow
  8. Hug a stuffed animal
  9. Dance freestyle
  10. Squeeze a stress ball
  11. Skip or hop around the room
  12. Stretch like a cat
  13. Sing your favorite song
  14. Jumping jacks
  15. Build with Legos or blocks
  16. Draw with your non-dominant hand
  17. Jump on one foot
  18. Play a quick card game
  19. Listen to nature sounds
  20. Color a picture
  21. Make slime or playdough
  22. Read a short story
  23. Count backwards from 20
  24. Count 10 slow breaths
  25. Watch a funny video
  26. Deep “dragon breaths”
  27. Run in place
  28. Read a comic book
  29. Use a fidget toy
  30. Dance to a song
  31. Talk about what made you upset
  32. Do a puzzle
  33. Use a squishy toy
  34. Write an “I feel” statement
  35. Count all the red things in the room
  36. Blanket burrito
  37. Draw your feelings
  38. Listen to calming music
  39. Play tic-tac-toe
  40. Act out your favorite character
  41. Pretend to blow up a balloon
  42. Play charades
  43. Look for 5 things of one color
  44. Make up a superhero pose
  45. Wrap up in a blanket