Use asquishytoyHug astuffedanimalPretend toblow up aballoonDrawyourfeelingsRun inplaceBuild withLegos orblocksLook for 5things ofone colorSkip orhoparoundthe roomWrite inajournalSing yourfavoritesongWrapup in ablanketJumpingjacksTalk toa friendDo ayogaposeListen tocalmingmusicPlaycharadesAct outyourfavoritecharacterDo apuzzleDancefreestyleCount allthe redthings inthe roomDraw withyour non-dominanthandPuncha pillowWrite an“I feel”statementDanceto asongRead ashortstoryCountbackwardsfrom 20Playtic-tac-toeBlanketburritoColor apictureSqueezea stressballUse afidgettoyRead acomicbookMake upasuperheroposePlay aquick cardgameCount10 slowbreathsTalk aboutwhatmade youupsetWatcha funnyvideoWatch asillyanimalvideoDeep“dragonbreaths”Make upa sillysongMakeslime orplaydoughJumpon onefootStretchlike acatListen tonaturesoundsBlowbubblesUse asquishytoyHug astuffedanimalPretend toblow up aballoonDrawyourfeelingsRun inplaceBuild withLegos orblocksLook for 5things ofone colorSkip orhoparoundthe roomWrite inajournalSing yourfavoritesongWrapup in ablanketJumpingjacksTalk toa friendDo ayogaposeListen tocalmingmusicPlaycharadesAct outyourfavoritecharacterDo apuzzleDancefreestyleCount allthe redthings inthe roomDraw withyour non-dominanthandPuncha pillowWrite an“I feel”statementDanceto asongRead ashortstoryCountbackwardsfrom 20Playtic-tac-toeBlanketburritoColor apictureSqueezea stressballUse afidgettoyRead acomicbookMake upasuperheroposePlay aquick cardgameCount10 slowbreathsTalk aboutwhatmade youupsetWatcha funnyvideoWatch asillyanimalvideoDeep“dragonbreaths”Make upa sillysongMakeslime orplaydoughJumpon onefootStretchlike acatListen tonaturesoundsBlowbubbles

What Can I Do When I'm Angry or Frustrated? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a squishy toy
  2. Hug a stuffed animal
  3. Pretend to blow up a balloon
  4. Draw your feelings
  5. Run in place
  6. Build with Legos or blocks
  7. Look for 5 things of one color
  8. Skip or hop around the room
  9. Write in a journal
  10. Sing your favorite song
  11. Wrap up in a blanket
  12. Jumping jacks
  13. Talk to a friend
  14. Do a yoga pose
  15. Listen to calming music
  16. Play charades
  17. Act out your favorite character
  18. Do a puzzle
  19. Dance freestyle
  20. Count all the red things in the room
  21. Draw with your non-dominant hand
  22. Punch a pillow
  23. Write an “I feel” statement
  24. Dance to a song
  25. Read a short story
  26. Count backwards from 20
  27. Play tic-tac-toe
  28. Blanket burrito
  29. Color a picture
  30. Squeeze a stress ball
  31. Use a fidget toy
  32. Read a comic book
  33. Make up a superhero pose
  34. Play a quick card game
  35. Count 10 slow breaths
  36. Talk about what made you upset
  37. Watch a funny video
  38. Watch a silly animal video
  39. Deep “dragon breaths”
  40. Make up a silly song
  41. Make slime or playdough
  42. Jump on one foot
  43. Stretch like a cat
  44. Listen to nature sounds
  45. Blow bubbles