Pretend toblow up aballoonWatch asillyanimalvideoDancefreestyleListen tocalmingmusicCount10 slowbreathsDrawyourfeelingsSqueezea stressballRead ashortstoryWrite inajournalDo ayogaposeDanceto asongTalk toa friendJumpon onefootMake upa sillysongMake upasuperheroposeDo apuzzleCountbackwardsfrom 20BlanketburritoRead acomicbookWatcha funnyvideoMakeslime orplaydoughLook for 5things ofone colorRun inplacePlaycharadesCount allthe redthings inthe roomDraw withyour non-dominanthandJumpingjacksStretchlike acatPuncha pillowTalk aboutwhatmade youupsetBlowbubblesSing yourfavoritesongColor apictureUse afidgettoyWrite an“I feel”statementBuild withLegos orblocksSkip orhoparoundthe roomHug astuffedanimalPlay aquick cardgameListen tonaturesoundsPlaytic-tac-toeUse asquishytoyDeep“dragonbreaths”Act outyourfavoritecharacterWrapup in ablanketPretend toblow up aballoonWatch asillyanimalvideoDancefreestyleListen tocalmingmusicCount10 slowbreathsDrawyourfeelingsSqueezea stressballRead ashortstoryWrite inajournalDo ayogaposeDanceto asongTalk toa friendJumpon onefootMake upa sillysongMake upasuperheroposeDo apuzzleCountbackwardsfrom 20BlanketburritoRead acomicbookWatcha funnyvideoMakeslime orplaydoughLook for 5things ofone colorRun inplacePlaycharadesCount allthe redthings inthe roomDraw withyour non-dominanthandJumpingjacksStretchlike acatPuncha pillowTalk aboutwhatmade youupsetBlowbubblesSing yourfavoritesongColor apictureUse afidgettoyWrite an“I feel”statementBuild withLegos orblocksSkip orhoparoundthe roomHug astuffedanimalPlay aquick cardgameListen tonaturesoundsPlaytic-tac-toeUse asquishytoyDeep“dragonbreaths”Act outyourfavoritecharacterWrapup in ablanket

What Can I Do When I'm Angry or Frustrated? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to blow up a balloon
  2. Watch a silly animal video
  3. Dance freestyle
  4. Listen to calming music
  5. Count 10 slow breaths
  6. Draw your feelings
  7. Squeeze a stress ball
  8. Read a short story
  9. Write in a journal
  10. Do a yoga pose
  11. Dance to a song
  12. Talk to a friend
  13. Jump on one foot
  14. Make up a silly song
  15. Make up a superhero pose
  16. Do a puzzle
  17. Count backwards from 20
  18. Blanket burrito
  19. Read a comic book
  20. Watch a funny video
  21. Make slime or playdough
  22. Look for 5 things of one color
  23. Run in place
  24. Play charades
  25. Count all the red things in the room
  26. Draw with your non-dominant hand
  27. Jumping jacks
  28. Stretch like a cat
  29. Punch a pillow
  30. Talk about what made you upset
  31. Blow bubbles
  32. Sing your favorite song
  33. Color a picture
  34. Use a fidget toy
  35. Write an “I feel” statement
  36. Build with Legos or blocks
  37. Skip or hop around the room
  38. Hug a stuffed animal
  39. Play a quick card game
  40. Listen to nature sounds
  41. Play tic-tac-toe
  42. Use a squishy toy
  43. Deep “dragon breaths”
  44. Act out your favorite character
  45. Wrap up in a blanket