ImprovesenduranceperformanceStimulatescentralnervoussystemSide effect:gastrointestinalproblemsEnhancesATPresynthesisFoundnaturallyin redmeatHeadachesas a sideeffectRequiresloadingphaseLegalexogenicaidBanned athigh doses(historicallyby IOC)Improvesalertness andconcentrationCan lead todehydrationSideeffect:musclecrampShorthigh-intensityexerciseFree!DelaysfatigueIncreasedPC storesReducesperceptionof effortImprovesenduranceperformanceStimulatescentralnervoussystemSide effect:gastrointestinalproblemsEnhancesATPresynthesisFoundnaturallyin redmeatHeadachesas a sideeffectRequiresloadingphaseLegalexogenicaidBanned athigh doses(historicallyby IOC)Improvesalertness andconcentrationCan lead todehydrationSideeffect:musclecrampShorthigh-intensityexerciseFree!DelaysfatigueIncreasedPC storesReducesperceptionof effort

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves endurance performance
  2. Stimulates central nervous system
  3. Side effect: gastrointestinal problems
  4. Enhances ATP resynthesis
  5. Found naturally in red meat
  6. Headaches as a side effect
  7. Requires loading phase
  8. Legal exogenic aid
  9. Banned at high doses (historically by IOC)
  10. Improves alertness and concentration
  11. Can lead to dehydration
  12. Side effect: muscle cramp
  13. Short high-intensity exercise
  14. Free!
  15. Delays fatigue
  16. Increased PC stores
  17. Reduces perception of effort