Foundnaturallyin redmeatSideeffect:musclecrampCan lead todehydrationReducesperceptionof effortLegalexogenicaidStimulatescentralnervoussystemBanned athigh doses(historicallyby IOC)RequiresloadingphaseImprovesalertness andconcentrationImprovesenduranceperformanceFree!DelaysfatigueEnhancesATPresynthesisHeadachesas a sideeffectShorthigh-intensityexerciseSide effect:gastrointestinalproblemsIncreasedPC storesFoundnaturallyin redmeatSideeffect:musclecrampCan lead todehydrationReducesperceptionof effortLegalexogenicaidStimulatescentralnervoussystemBanned athigh doses(historicallyby IOC)RequiresloadingphaseImprovesalertness andconcentrationImprovesenduranceperformanceFree!DelaysfatigueEnhancesATPresynthesisHeadachesas a sideeffectShorthigh-intensityexerciseSide effect:gastrointestinalproblemsIncreasedPC stores

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found naturally in red meat
  2. Side effect: muscle cramp
  3. Can lead to dehydration
  4. Reduces perception of effort
  5. Legal exogenic aid
  6. Stimulates central nervous system
  7. Banned at high doses (historically by IOC)
  8. Requires loading phase
  9. Improves alertness and concentration
  10. Improves endurance performance
  11. Free!
  12. Delays fatigue
  13. Enhances ATP resynthesis
  14. Headaches as a side effect
  15. Short high-intensity exercise
  16. Side effect: gastrointestinal problems
  17. Increased PC stores