ImprovesenduranceperformanceFoundnaturallyin redmeatStimulatescentralnervoussystemCan lead todehydrationBanned athigh doses(historicallyby IOC)IncreasedPC storesReducesperceptionof effortImprovesalertness andconcentrationSideeffect:musclecrampEnhancesATPresynthesisFree!DelaysfatigueHeadachesas a sideeffectSide effect:gastrointestinalproblemsLegalexogenicaidShorthigh-intensityexerciseRequiresloadingphaseImprovesenduranceperformanceFoundnaturallyin redmeatStimulatescentralnervoussystemCan lead todehydrationBanned athigh doses(historicallyby IOC)IncreasedPC storesReducesperceptionof effortImprovesalertness andconcentrationSideeffect:musclecrampEnhancesATPresynthesisFree!DelaysfatigueHeadachesas a sideeffectSide effect:gastrointestinalproblemsLegalexogenicaidShorthigh-intensityexerciseRequiresloadingphase

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves endurance performance
  2. Found naturally in red meat
  3. Stimulates central nervous system
  4. Can lead to dehydration
  5. Banned at high doses (historically by IOC)
  6. Increased PC stores
  7. Reduces perception of effort
  8. Improves alertness and concentration
  9. Side effect: muscle cramp
  10. Enhances ATP resynthesis
  11. Free!
  12. Delays fatigue
  13. Headaches as a side effect
  14. Side effect: gastrointestinal problems
  15. Legal exogenic aid
  16. Short high-intensity exercise
  17. Requires loading phase