EnhancesATPresynthesisRequiresloadingphaseHeadachesas a sideeffectImprovesenduranceperformanceSide effect:gastrointestinalproblemsReducesperceptionof effortSideeffect:musclecrampFree!Improvesalertness andconcentrationDelaysfatigueStimulatescentralnervoussystemBanned athigh doses(historicallyby IOC)Foundnaturallyin redmeatIncreasedPC storesCan lead todehydrationLegalexogenicaidShorthigh-intensityexerciseEnhancesATPresynthesisRequiresloadingphaseHeadachesas a sideeffectImprovesenduranceperformanceSide effect:gastrointestinalproblemsReducesperceptionof effortSideeffect:musclecrampFree!Improvesalertness andconcentrationDelaysfatigueStimulatescentralnervoussystemBanned athigh doses(historicallyby IOC)Foundnaturallyin redmeatIncreasedPC storesCan lead todehydrationLegalexogenicaidShorthigh-intensityexercise

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhances ATP resynthesis
  2. Requires loading phase
  3. Headaches as a side effect
  4. Improves endurance performance
  5. Side effect: gastrointestinal problems
  6. Reduces perception of effort
  7. Side effect: muscle cramp
  8. Free!
  9. Improves alertness and concentration
  10. Delays fatigue
  11. Stimulates central nervous system
  12. Banned at high doses (historically by IOC)
  13. Found naturally in red meat
  14. Increased PC stores
  15. Can lead to dehydration
  16. Legal exogenic aid
  17. Short high-intensity exercise