IncreasedPC storesCan lead todehydrationShorthigh-intensityexerciseSideeffect:musclecrampEnhancesATPresynthesisImprovesalertness andconcentrationImprovesenduranceperformanceReducesperceptionof effortFoundnaturallyin redmeatFree!StimulatescentralnervoussystemLegalexogenicaidBanned athigh doses(historicallyby IOC)RequiresloadingphaseDelaysfatigueHeadachesas a sideeffectSide effect:gastrointestinalproblemsIncreasedPC storesCan lead todehydrationShorthigh-intensityexerciseSideeffect:musclecrampEnhancesATPresynthesisImprovesalertness andconcentrationImprovesenduranceperformanceReducesperceptionof effortFoundnaturallyin redmeatFree!StimulatescentralnervoussystemLegalexogenicaidBanned athigh doses(historicallyby IOC)RequiresloadingphaseDelaysfatigueHeadachesas a sideeffectSide effect:gastrointestinalproblems

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased PC stores
  2. Can lead to dehydration
  3. Short high-intensity exercise
  4. Side effect: muscle cramp
  5. Enhances ATP resynthesis
  6. Improves alertness and concentration
  7. Improves endurance performance
  8. Reduces perception of effort
  9. Found naturally in red meat
  10. Free!
  11. Stimulates central nervous system
  12. Legal exogenic aid
  13. Banned at high doses (historically by IOC)
  14. Requires loading phase
  15. Delays fatigue
  16. Headaches as a side effect
  17. Side effect: gastrointestinal problems