RequiresloadingphaseShorthigh-intensityexerciseHeadachesas a sideeffectBanned athigh doses(historicallyby IOC)Foundnaturallyin redmeatLegalexogenicaidDelaysfatigueEnhancesATPresynthesisSideeffect:musclecrampImprovesenduranceperformanceSide effect:gastrointestinalproblemsReducesperceptionof effortIncreasedPC storesImprovesalertness andconcentrationFree!Can lead todehydrationStimulatescentralnervoussystemRequiresloadingphaseShorthigh-intensityexerciseHeadachesas a sideeffectBanned athigh doses(historicallyby IOC)Foundnaturallyin redmeatLegalexogenicaidDelaysfatigueEnhancesATPresynthesisSideeffect:musclecrampImprovesenduranceperformanceSide effect:gastrointestinalproblemsReducesperceptionof effortIncreasedPC storesImprovesalertness andconcentrationFree!Can lead todehydrationStimulatescentralnervoussystem

Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Requires loading phase
  2. Short high-intensity exercise
  3. Headaches as a side effect
  4. Banned at high doses (historically by IOC)
  5. Found naturally in red meat
  6. Legal exogenic aid
  7. Delays fatigue
  8. Enhances ATP resynthesis
  9. Side effect: muscle cramp
  10. Improves endurance performance
  11. Side effect: gastrointestinal problems
  12. Reduces perception of effort
  13. Increased PC stores
  14. Improves alertness and concentration
  15. Free!
  16. Can lead to dehydration
  17. Stimulates central nervous system