Creatine and Caffeine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Banned at high doses (historically by IOC)
2. Free!
3. Reduces perception of effort
4. Requires loading phase
5. Delays fatigue
6. Headaches as a side effect
7. Side effect: muscle cramp
8. Side effect: gastrointestinal problems
9. Improves alertness and concentration
10. Increased PC stores
11. Stimulates central nervous system
12. Legal exogenic aid
13. Found naturally in red meat
14. Enhances ATP resynthesis
15. Improves endurance performance
16. Can lead to dehydration
17. Short high-intensity exercise