Creatine and Caffeine

Creatine and Caffeine Bingo Card
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This bingo card has 17 words: Free!, Increased PC stores, Delays fatigue, Short high-intensity exercise, Side effect: muscle cramp, Side effect: gastrointestinal problems, Requires loading phase, Found naturally in red meat, Stimulates central nervous system, Improves alertness and concentration, Can lead to dehydration, Legal exogenic aid, Banned at high doses (historically by IOC), Reduces perception of effort, Improves endurance performance, Headaches as a side effect and Enhances ATP resynthesis.

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