AvoidedNegativeBehaviorPracticedcopingmechanismsVisitedaFriendSpokeKindly toYourselfHad ameaningfulconversationwith familyDidsomethingKind For AStrangerTook AShowerWentfor AWalkWrote AGoal ForThe WeekPracticedSelf CareDrink aGlass ofWaterJournaledThoughtsAskedforHelpReadA BookExercisedTalkedaboutyourfeelingsSlept8-9hrsUsedPositiveWordsAte AGoodMealFollowed upDr.AppointmentsTookDeepBreathsCompliantTakingMedicationsCompleteda PuzzleOr GamePracticedIn AGroupActivityAvoidedNegativeBehaviorPracticedcopingmechanismsVisitedaFriendSpokeKindly toYourselfHad ameaningfulconversationwith familyDidsomethingKind For AStrangerTook AShowerWentfor AWalkWrote AGoal ForThe WeekPracticedSelf CareDrink aGlass ofWaterJournaledThoughtsAskedforHelpReadA BookExercisedTalkedaboutyourfeelingsSlept8-9hrsUsedPositiveWordsAte AGoodMealFollowed upDr.AppointmentsTookDeepBreathsCompliantTakingMedicationsCompleteda PuzzleOr GamePracticedIn AGroupActivity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Negative Behavior
  2. Practiced coping mechanisms
  3. Visited a Friend
  4. Spoke Kindly to Yourself
  5. Had a meaningful conversation with family
  6. Did something Kind For A Stranger
  7. Took A Shower
  8. Went for A Walk
  9. Wrote A Goal For The Week
  10. Practiced Self Care
  11. Drink a Glass of Water
  12. Journaled Thoughts
  13. Asked for Help
  14. Read A Book
  15. Exercised
  16. Talked about your feelings
  17. Slept 8-9hrs
  18. Used Positive Words
  19. Ate A Good Meal
  20. Followed up Dr. Appointments
  21. Took Deep Breaths
  22. Compliant Taking Medications
  23. Completed a Puzzle Or Game
  24. Practiced In A Group Activity