PracticedIn AGroupActivityUsedPositiveWordsCompliantTakingMedicationsHad ameaningfulconversationwith familyWrote AGoal ForThe WeekAvoidedNegativeBehaviorTookDeepBreathsTalkedaboutyourfeelingsAte AGoodMealExercisedJournaledThoughtsAskedforHelpCompleteda PuzzleOr GameTook AShowerSpokeKindly toYourselfDidsomethingKind For AStrangerPracticedcopingmechanismsDrink aGlass ofWaterWentfor AWalkPracticedSelf CareFollowed upDr.AppointmentsVisitedaFriendReadA BookSlept8-9hrsPracticedIn AGroupActivityUsedPositiveWordsCompliantTakingMedicationsHad ameaningfulconversationwith familyWrote AGoal ForThe WeekAvoidedNegativeBehaviorTookDeepBreathsTalkedaboutyourfeelingsAte AGoodMealExercisedJournaledThoughtsAskedforHelpCompleteda PuzzleOr GameTook AShowerSpokeKindly toYourselfDidsomethingKind For AStrangerPracticedcopingmechanismsDrink aGlass ofWaterWentfor AWalkPracticedSelf CareFollowed upDr.AppointmentsVisitedaFriendReadA BookSlept8-9hrs

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced In A Group Activity
  2. Used Positive Words
  3. Compliant Taking Medications
  4. Had a meaningful conversation with family
  5. Wrote A Goal For The Week
  6. Avoided Negative Behavior
  7. Took Deep Breaths
  8. Talked about your feelings
  9. Ate A Good Meal
  10. Exercised
  11. Journaled Thoughts
  12. Asked for Help
  13. Completed a Puzzle Or Game
  14. Took A Shower
  15. Spoke Kindly to Yourself
  16. Did something Kind For A Stranger
  17. Practiced coping mechanisms
  18. Drink a Glass of Water
  19. Went for A Walk
  20. Practiced Self Care
  21. Followed up Dr. Appointments
  22. Visited a Friend
  23. Read A Book
  24. Slept 8-9hrs