PracticedIn AGroupActivityAskedforHelpTook AShowerTookDeepBreathsDrink aGlass ofWaterWentfor AWalkJournaledThoughtsVisitedaFriendPracticedcopingmechanismsReadA BookCompliantTakingMedicationsSpokeKindly toYourselfExercisedSlept8-9hrsTalkedaboutyourfeelingsWrote AGoal ForThe WeekHad ameaningfulconversationwith familyDidsomethingKind For AStrangerCompleteda PuzzleOr GameAte AGoodMealFollowed upDr.AppointmentsUsedPositiveWordsAvoidedNegativeBehaviorPracticedSelf CarePracticedIn AGroupActivityAskedforHelpTook AShowerTookDeepBreathsDrink aGlass ofWaterWentfor AWalkJournaledThoughtsVisitedaFriendPracticedcopingmechanismsReadA BookCompliantTakingMedicationsSpokeKindly toYourselfExercisedSlept8-9hrsTalkedaboutyourfeelingsWrote AGoal ForThe WeekHad ameaningfulconversationwith familyDidsomethingKind For AStrangerCompleteda PuzzleOr GameAte AGoodMealFollowed upDr.AppointmentsUsedPositiveWordsAvoidedNegativeBehaviorPracticedSelf Care

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced In A Group Activity
  2. Asked for Help
  3. Took A Shower
  4. Took Deep Breaths
  5. Drink a Glass of Water
  6. Went for A Walk
  7. Journaled Thoughts
  8. Visited a Friend
  9. Practiced coping mechanisms
  10. Read A Book
  11. Compliant Taking Medications
  12. Spoke Kindly to Yourself
  13. Exercised
  14. Slept 8-9hrs
  15. Talked about your feelings
  16. Wrote A Goal For The Week
  17. Had a meaningful conversation with family
  18. Did something Kind For A Stranger
  19. Completed a Puzzle Or Game
  20. Ate A Good Meal
  21. Followed up Dr. Appointments
  22. Used Positive Words
  23. Avoided Negative Behavior
  24. Practiced Self Care