VisitedaFriendPracticedIn AGroupActivityAskedforHelpDrink aGlass ofWaterCompliantTakingMedicationsUsedPositiveWordsTalkedaboutyourfeelingsFollowed upDr.AppointmentsWentfor AWalkCompleteda PuzzleOr GameTookDeepBreathsPracticedcopingmechanismsPracticedSelf CareDidsomethingKind For AStrangerAvoidedNegativeBehaviorTook AShowerHad ameaningfulconversationwith familyWrote AGoal ForThe WeekSlept8-9hrsJournaledThoughtsReadA BookAte AGoodMealSpokeKindly toYourselfExercisedVisitedaFriendPracticedIn AGroupActivityAskedforHelpDrink aGlass ofWaterCompliantTakingMedicationsUsedPositiveWordsTalkedaboutyourfeelingsFollowed upDr.AppointmentsWentfor AWalkCompleteda PuzzleOr GameTookDeepBreathsPracticedcopingmechanismsPracticedSelf CareDidsomethingKind For AStrangerAvoidedNegativeBehaviorTook AShowerHad ameaningfulconversationwith familyWrote AGoal ForThe WeekSlept8-9hrsJournaledThoughtsReadA BookAte AGoodMealSpokeKindly toYourselfExercised

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a Friend
  2. Practiced In A Group Activity
  3. Asked for Help
  4. Drink a Glass of Water
  5. Compliant Taking Medications
  6. Used Positive Words
  7. Talked about your feelings
  8. Followed up Dr. Appointments
  9. Went for A Walk
  10. Completed a Puzzle Or Game
  11. Took Deep Breaths
  12. Practiced coping mechanisms
  13. Practiced Self Care
  14. Did something Kind For A Stranger
  15. Avoided Negative Behavior
  16. Took A Shower
  17. Had a meaningful conversation with family
  18. Wrote A Goal For The Week
  19. Slept 8-9hrs
  20. Journaled Thoughts
  21. Read A Book
  22. Ate A Good Meal
  23. Spoke Kindly to Yourself
  24. Exercised