AskedforHelpDrink aGlass ofWaterTalkedaboutyourfeelingsWrote AGoal ForThe WeekExercisedVisitedaFriendWentfor AWalkFollowed upDr.AppointmentsCompleteda PuzzleOr GameSpokeKindly toYourselfUsedPositiveWordsHad ameaningfulconversationwith familyPracticedIn AGroupActivityPracticedcopingmechanismsCompliantTakingMedicationsJournaledThoughtsTookDeepBreathsAte AGoodMealAvoidedNegativeBehaviorDidsomethingKind For AStrangerReadA BookTook AShowerSlept8-9hrsPracticedSelf CareAskedforHelpDrink aGlass ofWaterTalkedaboutyourfeelingsWrote AGoal ForThe WeekExercisedVisitedaFriendWentfor AWalkFollowed upDr.AppointmentsCompleteda PuzzleOr GameSpokeKindly toYourselfUsedPositiveWordsHad ameaningfulconversationwith familyPracticedIn AGroupActivityPracticedcopingmechanismsCompliantTakingMedicationsJournaledThoughtsTookDeepBreathsAte AGoodMealAvoidedNegativeBehaviorDidsomethingKind For AStrangerReadA BookTook AShowerSlept8-9hrsPracticedSelf Care

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Drink a Glass of Water
  3. Talked about your feelings
  4. Wrote A Goal For The Week
  5. Exercised
  6. Visited a Friend
  7. Went for A Walk
  8. Followed up Dr. Appointments
  9. Completed a Puzzle Or Game
  10. Spoke Kindly to Yourself
  11. Used Positive Words
  12. Had a meaningful conversation with family
  13. Practiced In A Group Activity
  14. Practiced coping mechanisms
  15. Compliant Taking Medications
  16. Journaled Thoughts
  17. Took Deep Breaths
  18. Ate A Good Meal
  19. Avoided Negative Behavior
  20. Did something Kind For A Stranger
  21. Read A Book
  22. Took A Shower
  23. Slept 8-9hrs
  24. Practiced Self Care