PracticedcopingmechanismsTalkedaboutyourfeelingsJournaledThoughtsTookDeepBreathsUsedPositiveWordsVisitedaFriendSpokeKindly toYourselfPracticedSelf CareHad ameaningfulconversationwith familyTook AShowerDidsomethingKind For AStrangerCompleteda PuzzleOr GameFollowed upDr.AppointmentsDrink aGlass ofWaterExercisedCompliantTakingMedicationsWentfor AWalkReadA BookAte AGoodMealAskedforHelpSlept8-9hrsAvoidedNegativeBehaviorWrote AGoal ForThe WeekPracticedIn AGroupActivityPracticedcopingmechanismsTalkedaboutyourfeelingsJournaledThoughtsTookDeepBreathsUsedPositiveWordsVisitedaFriendSpokeKindly toYourselfPracticedSelf CareHad ameaningfulconversationwith familyTook AShowerDidsomethingKind For AStrangerCompleteda PuzzleOr GameFollowed upDr.AppointmentsDrink aGlass ofWaterExercisedCompliantTakingMedicationsWentfor AWalkReadA BookAte AGoodMealAskedforHelpSlept8-9hrsAvoidedNegativeBehaviorWrote AGoal ForThe WeekPracticedIn AGroupActivity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced coping mechanisms
  2. Talked about your feelings
  3. Journaled Thoughts
  4. Took Deep Breaths
  5. Used Positive Words
  6. Visited a Friend
  7. Spoke Kindly to Yourself
  8. Practiced Self Care
  9. Had a meaningful conversation with family
  10. Took A Shower
  11. Did something Kind For A Stranger
  12. Completed a Puzzle Or Game
  13. Followed up Dr. Appointments
  14. Drink a Glass of Water
  15. Exercised
  16. Compliant Taking Medications
  17. Went for A Walk
  18. Read A Book
  19. Ate A Good Meal
  20. Asked for Help
  21. Slept 8-9hrs
  22. Avoided Negative Behavior
  23. Wrote A Goal For The Week
  24. Practiced In A Group Activity