AvoidedNegativeBehaviorWentfor AWalkTookDeepBreathsReadA BookUsedPositiveWordsAskedforHelpSpokeKindly toYourselfSlept8-9hrsHad ameaningfulconversationwith familyTook AShowerPracticedIn AGroupActivityPracticedSelf CarePracticedcopingmechanismsJournaledThoughtsTalkedaboutyourfeelingsVisitedaFriendCompliantTakingMedicationsExercisedWrote AGoal ForThe WeekAte AGoodMealCompleteda PuzzleOr GameDidsomethingKind For AStrangerFollowed upDr.AppointmentsDrink aGlass ofWaterAvoidedNegativeBehaviorWentfor AWalkTookDeepBreathsReadA BookUsedPositiveWordsAskedforHelpSpokeKindly toYourselfSlept8-9hrsHad ameaningfulconversationwith familyTook AShowerPracticedIn AGroupActivityPracticedSelf CarePracticedcopingmechanismsJournaledThoughtsTalkedaboutyourfeelingsVisitedaFriendCompliantTakingMedicationsExercisedWrote AGoal ForThe WeekAte AGoodMealCompleteda PuzzleOr GameDidsomethingKind For AStrangerFollowed upDr.AppointmentsDrink aGlass ofWater

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Negative Behavior
  2. Went for A Walk
  3. Took Deep Breaths
  4. Read A Book
  5. Used Positive Words
  6. Asked for Help
  7. Spoke Kindly to Yourself
  8. Slept 8-9hrs
  9. Had a meaningful conversation with family
  10. Took A Shower
  11. Practiced In A Group Activity
  12. Practiced Self Care
  13. Practiced coping mechanisms
  14. Journaled Thoughts
  15. Talked about your feelings
  16. Visited a Friend
  17. Compliant Taking Medications
  18. Exercised
  19. Wrote A Goal For The Week
  20. Ate A Good Meal
  21. Completed a Puzzle Or Game
  22. Did something Kind For A Stranger
  23. Followed up Dr. Appointments
  24. Drink a Glass of Water