AskedforHelpExercisedFollowed upDr.AppointmentsSpokeKindly toYourselfHad ameaningfulconversationwith familyWrote AGoal ForThe WeekUsedPositiveWordsTook AShowerVisitedaFriendDidsomethingKind For AStrangerDrink aGlass ofWaterReadA BookCompliantTakingMedicationsPracticedcopingmechanismsPracticedSelf CareJournaledThoughtsWentfor AWalkTookDeepBreathsTalkedaboutyourfeelingsPracticedIn AGroupActivitySlept8-9hrsAte AGoodMealAvoidedNegativeBehaviorCompleteda PuzzleOr GameAskedforHelpExercisedFollowed upDr.AppointmentsSpokeKindly toYourselfHad ameaningfulconversationwith familyWrote AGoal ForThe WeekUsedPositiveWordsTook AShowerVisitedaFriendDidsomethingKind For AStrangerDrink aGlass ofWaterReadA BookCompliantTakingMedicationsPracticedcopingmechanismsPracticedSelf CareJournaledThoughtsWentfor AWalkTookDeepBreathsTalkedaboutyourfeelingsPracticedIn AGroupActivitySlept8-9hrsAte AGoodMealAvoidedNegativeBehaviorCompleteda PuzzleOr Game

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Exercised
  3. Followed up Dr. Appointments
  4. Spoke Kindly to Yourself
  5. Had a meaningful conversation with family
  6. Wrote A Goal For The Week
  7. Used Positive Words
  8. Took A Shower
  9. Visited a Friend
  10. Did something Kind For A Stranger
  11. Drink a Glass of Water
  12. Read A Book
  13. Compliant Taking Medications
  14. Practiced coping mechanisms
  15. Practiced Self Care
  16. Journaled Thoughts
  17. Went for A Walk
  18. Took Deep Breaths
  19. Talked about your feelings
  20. Practiced In A Group Activity
  21. Slept 8-9hrs
  22. Ate A Good Meal
  23. Avoided Negative Behavior
  24. Completed a Puzzle Or Game