PracticedcopingmechanismsUsedPositiveWordsTookDeepBreathsJournaledThoughtsSlept8-9hrsTalkedaboutyourfeelingsAvoidedNegativeBehaviorAte AGoodMealExercisedHad ameaningfulconversationwith familyDrink aGlass ofWaterCompleteda PuzzleOr GameTook AShowerPracticedIn AGroupActivityAskedforHelpPracticedSelf CareWrote AGoal ForThe WeekSpokeKindly toYourselfDidsomethingKind For AStrangerCompliantTakingMedicationsWentfor AWalkReadA BookFollowed upDr.AppointmentsVisitedaFriendPracticedcopingmechanismsUsedPositiveWordsTookDeepBreathsJournaledThoughtsSlept8-9hrsTalkedaboutyourfeelingsAvoidedNegativeBehaviorAte AGoodMealExercisedHad ameaningfulconversationwith familyDrink aGlass ofWaterCompleteda PuzzleOr GameTook AShowerPracticedIn AGroupActivityAskedforHelpPracticedSelf CareWrote AGoal ForThe WeekSpokeKindly toYourselfDidsomethingKind For AStrangerCompliantTakingMedicationsWentfor AWalkReadA BookFollowed upDr.AppointmentsVisitedaFriend

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced coping mechanisms
  2. Used Positive Words
  3. Took Deep Breaths
  4. Journaled Thoughts
  5. Slept 8-9hrs
  6. Talked about your feelings
  7. Avoided Negative Behavior
  8. Ate A Good Meal
  9. Exercised
  10. Had a meaningful conversation with family
  11. Drink a Glass of Water
  12. Completed a Puzzle Or Game
  13. Took A Shower
  14. Practiced In A Group Activity
  15. Asked for Help
  16. Practiced Self Care
  17. Wrote A Goal For The Week
  18. Spoke Kindly to Yourself
  19. Did something Kind For A Stranger
  20. Compliant Taking Medications
  21. Went for A Walk
  22. Read A Book
  23. Followed up Dr. Appointments
  24. Visited a Friend