Wrote AGoal ForThe WeekVisitedaFriendSlept8-9hrsAvoidedNegativeBehaviorTookDeepBreathsCompleteda PuzzleOr GameJournaledThoughtsSpokeKindly toYourselfPracticedcopingmechanismsHad ameaningfulconversationwith familyWentfor AWalkAskedforHelpDidsomethingKind For AStrangerReadA BookPracticedSelf CareExercisedDrink aGlass ofWaterTook AShowerTalkedaboutyourfeelingsCompliantTakingMedicationsFollowed upDr.AppointmentsUsedPositiveWordsAte AGoodMealPracticedIn AGroupActivityWrote AGoal ForThe WeekVisitedaFriendSlept8-9hrsAvoidedNegativeBehaviorTookDeepBreathsCompleteda PuzzleOr GameJournaledThoughtsSpokeKindly toYourselfPracticedcopingmechanismsHad ameaningfulconversationwith familyWentfor AWalkAskedforHelpDidsomethingKind For AStrangerReadA BookPracticedSelf CareExercisedDrink aGlass ofWaterTook AShowerTalkedaboutyourfeelingsCompliantTakingMedicationsFollowed upDr.AppointmentsUsedPositiveWordsAte AGoodMealPracticedIn AGroupActivity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote A Goal For The Week
  2. Visited a Friend
  3. Slept 8-9hrs
  4. Avoided Negative Behavior
  5. Took Deep Breaths
  6. Completed a Puzzle Or Game
  7. Journaled Thoughts
  8. Spoke Kindly to Yourself
  9. Practiced coping mechanisms
  10. Had a meaningful conversation with family
  11. Went for A Walk
  12. Asked for Help
  13. Did something Kind For A Stranger
  14. Read A Book
  15. Practiced Self Care
  16. Exercised
  17. Drink a Glass of Water
  18. Took A Shower
  19. Talked about your feelings
  20. Compliant Taking Medications
  21. Followed up Dr. Appointments
  22. Used Positive Words
  23. Ate A Good Meal
  24. Practiced In A Group Activity