Wrote AGoal ForThe WeekDrink aGlass ofWaterPracticedIn AGroupActivityVisitedaFriendAte AGoodMealAskedforHelpWentfor AWalkPracticedSelf CareUsedPositiveWordsSlept8-9hrsDidsomethingKind For AStrangerTalkedaboutyourfeelingsCompliantTakingMedicationsCompleteda PuzzleOr GameHad ameaningfulconversationwith familyTookDeepBreathsFollowed upDr.AppointmentsSpokeKindly toYourselfTook AShowerExercisedReadA BookAvoidedNegativeBehaviorJournaledThoughtsPracticedcopingmechanismsWrote AGoal ForThe WeekDrink aGlass ofWaterPracticedIn AGroupActivityVisitedaFriendAte AGoodMealAskedforHelpWentfor AWalkPracticedSelf CareUsedPositiveWordsSlept8-9hrsDidsomethingKind For AStrangerTalkedaboutyourfeelingsCompliantTakingMedicationsCompleteda PuzzleOr GameHad ameaningfulconversationwith familyTookDeepBreathsFollowed upDr.AppointmentsSpokeKindly toYourselfTook AShowerExercisedReadA BookAvoidedNegativeBehaviorJournaledThoughtsPracticedcopingmechanisms

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote A Goal For The Week
  2. Drink a Glass of Water
  3. Practiced In A Group Activity
  4. Visited a Friend
  5. Ate A Good Meal
  6. Asked for Help
  7. Went for A Walk
  8. Practiced Self Care
  9. Used Positive Words
  10. Slept 8-9hrs
  11. Did something Kind For A Stranger
  12. Talked about your feelings
  13. Compliant Taking Medications
  14. Completed a Puzzle Or Game
  15. Had a meaningful conversation with family
  16. Took Deep Breaths
  17. Followed up Dr. Appointments
  18. Spoke Kindly to Yourself
  19. Took A Shower
  20. Exercised
  21. Read A Book
  22. Avoided Negative Behavior
  23. Journaled Thoughts
  24. Practiced coping mechanisms