UsedPositiveWordsSpokeKindly toYourselfCompleteda PuzzleOr GameWrote AGoal ForThe WeekExercisedDidsomethingKind For AStrangerPracticedIn AGroupActivityPracticedSelf CareVisitedaFriendAskedforHelpReadA BookHad ameaningfulconversationwith familyCompliantTakingMedicationsTalkedaboutyourfeelingsJournaledThoughtsFollowed upDr.AppointmentsTookDeepBreathsTook AShowerPracticedcopingmechanismsAvoidedNegativeBehaviorSlept8-9hrsDrink aGlass ofWaterAte AGoodMealWentfor AWalkUsedPositiveWordsSpokeKindly toYourselfCompleteda PuzzleOr GameWrote AGoal ForThe WeekExercisedDidsomethingKind For AStrangerPracticedIn AGroupActivityPracticedSelf CareVisitedaFriendAskedforHelpReadA BookHad ameaningfulconversationwith familyCompliantTakingMedicationsTalkedaboutyourfeelingsJournaledThoughtsFollowed upDr.AppointmentsTookDeepBreathsTook AShowerPracticedcopingmechanismsAvoidedNegativeBehaviorSlept8-9hrsDrink aGlass ofWaterAte AGoodMealWentfor AWalk

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used Positive Words
  2. Spoke Kindly to Yourself
  3. Completed a Puzzle Or Game
  4. Wrote A Goal For The Week
  5. Exercised
  6. Did something Kind For A Stranger
  7. Practiced In A Group Activity
  8. Practiced Self Care
  9. Visited a Friend
  10. Asked for Help
  11. Read A Book
  12. Had a meaningful conversation with family
  13. Compliant Taking Medications
  14. Talked about your feelings
  15. Journaled Thoughts
  16. Followed up Dr. Appointments
  17. Took Deep Breaths
  18. Took A Shower
  19. Practiced coping mechanisms
  20. Avoided Negative Behavior
  21. Slept 8-9hrs
  22. Drink a Glass of Water
  23. Ate A Good Meal
  24. Went for A Walk