Ate AGoodMealUsedPositiveWordsCompliantTakingMedicationsTalkedaboutyourfeelingsFollowed upDr.AppointmentsExercisedWrote AGoal ForThe WeekTook AShowerJournaledThoughtsTookDeepBreathsDidsomethingKind For AStrangerWentfor AWalkPracticedIn AGroupActivityAvoidedNegativeBehaviorSpokeKindly toYourselfVisitedaFriendAskedforHelpReadA BookPracticedSelf CareCompleteda PuzzleOr GameSlept8-9hrsHad ameaningfulconversationwith familyDrink aGlass ofWaterPracticedcopingmechanismsAte AGoodMealUsedPositiveWordsCompliantTakingMedicationsTalkedaboutyourfeelingsFollowed upDr.AppointmentsExercisedWrote AGoal ForThe WeekTook AShowerJournaledThoughtsTookDeepBreathsDidsomethingKind For AStrangerWentfor AWalkPracticedIn AGroupActivityAvoidedNegativeBehaviorSpokeKindly toYourselfVisitedaFriendAskedforHelpReadA BookPracticedSelf CareCompleteda PuzzleOr GameSlept8-9hrsHad ameaningfulconversationwith familyDrink aGlass ofWaterPracticedcopingmechanisms

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate A Good Meal
  2. Used Positive Words
  3. Compliant Taking Medications
  4. Talked about your feelings
  5. Followed up Dr. Appointments
  6. Exercised
  7. Wrote A Goal For The Week
  8. Took A Shower
  9. Journaled Thoughts
  10. Took Deep Breaths
  11. Did something Kind For A Stranger
  12. Went for A Walk
  13. Practiced In A Group Activity
  14. Avoided Negative Behavior
  15. Spoke Kindly to Yourself
  16. Visited a Friend
  17. Asked for Help
  18. Read A Book
  19. Practiced Self Care
  20. Completed a Puzzle Or Game
  21. Slept 8-9hrs
  22. Had a meaningful conversation with family
  23. Drink a Glass of Water
  24. Practiced coping mechanisms