Followed upDr.AppointmentsJournaledThoughtsSpokeKindly toYourselfAskedforHelpAvoidedNegativeBehaviorDidsomethingKind For AStrangerExercisedCompliantTakingMedicationsUsedPositiveWordsHad ameaningfulconversationwith familyVisitedaFriendTookDeepBreathsWentfor AWalkReadA BookPracticedSelf CareTalkedaboutyourfeelingsTook AShowerSlept8-9hrsAte AGoodMealPracticedcopingmechanismsDrink aGlass ofWaterCompleteda PuzzleOr GameWrote AGoal ForThe WeekPracticedIn AGroupActivityFollowed upDr.AppointmentsJournaledThoughtsSpokeKindly toYourselfAskedforHelpAvoidedNegativeBehaviorDidsomethingKind For AStrangerExercisedCompliantTakingMedicationsUsedPositiveWordsHad ameaningfulconversationwith familyVisitedaFriendTookDeepBreathsWentfor AWalkReadA BookPracticedSelf CareTalkedaboutyourfeelingsTook AShowerSlept8-9hrsAte AGoodMealPracticedcopingmechanismsDrink aGlass ofWaterCompleteda PuzzleOr GameWrote AGoal ForThe WeekPracticedIn AGroupActivity

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Followed up Dr. Appointments
  2. Journaled Thoughts
  3. Spoke Kindly to Yourself
  4. Asked for Help
  5. Avoided Negative Behavior
  6. Did something Kind For A Stranger
  7. Exercised
  8. Compliant Taking Medications
  9. Used Positive Words
  10. Had a meaningful conversation with family
  11. Visited a Friend
  12. Took Deep Breaths
  13. Went for A Walk
  14. Read A Book
  15. Practiced Self Care
  16. Talked about your feelings
  17. Took A Shower
  18. Slept 8-9hrs
  19. Ate A Good Meal
  20. Practiced coping mechanisms
  21. Drink a Glass of Water
  22. Completed a Puzzle Or Game
  23. Wrote A Goal For The Week
  24. Practiced In A Group Activity