Turn yourheadslowly sideto sideRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesStretcharms outwide likea hugTake 3deepbreaths inand outTap yourtoesforward andback 5timesRollshoulders upand down 5times Wiggleyour toesinside yourshoesPat yourkneeswith bothhandsWiggleyour noseor make afunny faceReach onehand upand wave tothe ceiling Smile atsomeonenearbyCount to 10whilemarching inplace seatedClap yourhands 5times!Tap yourfeet 10timesStompyour feetgently 5timesGiveyourselfa hug Stretch oneleg outstraightand back inReach bothhandsforward likegiving a giftSit tall andtake onebig deepbreathMake abig circlewith yourhandsWiggle yourfingersfor 10secondsBlow outlike you’reblowing outcandles Reachboth armsup to theskyPat yourlegs 10times Pretendlike you'reclimbing aladderTurn yourheadslowly sideto sideRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesStretcharms outwide likea hugTake 3deepbreaths inand outTap yourtoesforward andback 5timesRollshoulders upand down 5times Wiggleyour toesinside yourshoesPat yourkneeswith bothhandsWiggleyour noseor make afunny faceReach onehand upand wave tothe ceiling Smile atsomeonenearbyCount to 10whilemarching inplace seatedClap yourhands 5times!Tap yourfeet 10timesStompyour feetgently 5timesGiveyourselfa hug Stretch oneleg outstraightand back inReach bothhandsforward likegiving a giftSit tall andtake onebig deepbreathMake abig circlewith yourhandsWiggle yourfingersfor 10secondsBlow outlike you’reblowing outcandles Reachboth armsup to theskyPat yourlegs 10times Pretendlike you'reclimbing aladder

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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G
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O
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B
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O
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B
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G
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N
9
G
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I
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G
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B
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O
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I
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N
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B
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O
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B
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I
  1. I-Turn your head slowly side to side
  2. G-Raise one leg and put it down (each side)
  3. O-Lift your arms up and down 3 times
  4. B-Stretch arms out wide like a hug
  5. O-Take 3 deep breaths in and out
  6. B-Tap your toes forward and back 5 times
  7. G-Roll shoulders up and down 5 times
  8. N-Wiggle your toes inside your shoes
  9. G-Pat your knees with both hands
  10. I-Wiggle your nose or make a funny face
  11. G-Reach one hand up and wave to the ceiling
  12. B-Smile at someone nearby
  13. O-Count to 10 while marching in place seated
  14. I-Clap your hands 5 times!
  15. N-Tap your feet 10 times
  16. B-Stomp your feet gently 5 times
  17. O-Give yourself a hug
  18. I-Stretch one leg out straight and back in
  19. G-Reach both hands forward like giving a gift
  20. O-Sit tall and take one big deep breath
  21. N-Make a big circle with your hands
  22. N-Wiggle your fingers for 10 seconds
  23. G-Blow out like you’re blowing out candles
  24. I-Reach both arms up to the sky
  25. B-Pat your legs 10 times
  26. I-Pretend like you're climbing a ladder