Wiggleyour noseor make afunny faceReachboth armsup to theskyPat yourkneeswith bothhandsSmile atsomeonenearbyTurn yourheadslowly sideto sideSit tall andtake onebig deepbreathMake abig circlewith yourhandsRaise oneleg andput it down(eachside)Rollshoulders upand down 5times Reach onehand upand wave tothe ceiling Pretendlike you'reclimbing aladderWiggleyour toesinside yourshoesGiveyourselfa hug Tap yourtoesforward andback 5timesCount to 10whilemarching inplace seatedStompyour feetgently 5timesTap yourfeet 10timesClap yourhands 5times!Wiggle yourfingersfor 10secondsStretcharms outwide likea hugReach bothhandsforward likegiving a giftPat yourlegs 10times Take 3deepbreaths inand outStretch oneleg outstraightand back inLift yourarms upand down3 timesBlow outlike you’reblowing outcandles Wiggleyour noseor make afunny faceReachboth armsup to theskyPat yourkneeswith bothhandsSmile atsomeonenearbyTurn yourheadslowly sideto sideSit tall andtake onebig deepbreathMake abig circlewith yourhandsRaise oneleg andput it down(eachside)Rollshoulders upand down 5times Reach onehand upand wave tothe ceiling Pretendlike you'reclimbing aladderWiggleyour toesinside yourshoesGiveyourselfa hug Tap yourtoesforward andback 5timesCount to 10whilemarching inplace seatedStompyour feetgently 5timesTap yourfeet 10timesClap yourhands 5times!Wiggle yourfingersfor 10secondsStretcharms outwide likea hugReach bothhandsforward likegiving a giftPat yourlegs 10times Take 3deepbreaths inand outStretch oneleg outstraightand back inLift yourarms upand down3 timesBlow outlike you’reblowing outcandles 

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
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G
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B
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I
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O
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N
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G
9
G
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G
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I
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N
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O
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B
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O
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B
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N
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I
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N
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B
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G
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B
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O
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O
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G
  1. I-Wiggle your nose or make a funny face
  2. I-Reach both arms up to the sky
  3. G-Pat your knees with both hands
  4. B-Smile at someone nearby
  5. I-Turn your head slowly side to side
  6. O-Sit tall and take one big deep breath
  7. N-Make a big circle with your hands
  8. G-Raise one leg and put it down (each side)
  9. G-Roll shoulders up and down 5 times
  10. G-Reach one hand up and wave to the ceiling
  11. I-Pretend like you're climbing a ladder
  12. N-Wiggle your toes inside your shoes
  13. O-Give yourself a hug
  14. B-Tap your toes forward and back 5 times
  15. O-Count to 10 while marching in place seated
  16. B-Stomp your feet gently 5 times
  17. N-Tap your feet 10 times
  18. I-Clap your hands 5 times!
  19. N-Wiggle your fingers for 10 seconds
  20. B-Stretch arms out wide like a hug
  21. G-Reach both hands forward like giving a gift
  22. B-Pat your legs 10 times
  23. O-Take 3 deep breaths in and out
  24. I-Stretch one leg out straight and back in
  25. O-Lift your arms up and down 3 times
  26. G-Blow out like you’re blowing out candles