Rollshoulders upand down 5times Sit tall andtake onebig deepbreathCount to 10whilemarching inplace seatedClap yourhands 5times!Blow outlike you’reblowing outcandles Wiggle yourfingersfor 10secondsTap yourfeet 10timesPat yourlegs 10times Tap yourtoesforward andback 5timesReach bothhandsforward likegiving a giftGiveyourselfa hug Pretendlike you'reclimbing aladderReach onehand upand wave tothe ceiling Smile atsomeonenearbyStretch oneleg outstraightand back inReachboth armsup to theskyMake abig circlewith yourhandsTake 3deepbreaths inand outStretcharms outwide likea hugLift yourarms upand down3 timesTurn yourheadslowly sideto sidePat yourkneeswith bothhandsWiggleyour toesinside yourshoesWiggleyour noseor make afunny faceStompyour feetgently 5timesRaise oneleg andput it down(eachside)Rollshoulders upand down 5times Sit tall andtake onebig deepbreathCount to 10whilemarching inplace seatedClap yourhands 5times!Blow outlike you’reblowing outcandles Wiggle yourfingersfor 10secondsTap yourfeet 10timesPat yourlegs 10times Tap yourtoesforward andback 5timesReach bothhandsforward likegiving a giftGiveyourselfa hug Pretendlike you'reclimbing aladderReach onehand upand wave tothe ceiling Smile atsomeonenearbyStretch oneleg outstraightand back inReachboth armsup to theskyMake abig circlewith yourhandsTake 3deepbreaths inand outStretcharms outwide likea hugLift yourarms upand down3 timesTurn yourheadslowly sideto sidePat yourkneeswith bothhandsWiggleyour toesinside yourshoesWiggleyour noseor make afunny faceStompyour feetgently 5timesRaise oneleg andput it down(eachside)

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
N
7
N
8
B
9
B
10
G
11
O
12
I
13
G
14
B
15
I
16
I
17
N
18
O
19
B
20
O
21
I
22
G
23
N
24
I
25
B
26
G
  1. G-Roll shoulders up and down 5 times
  2. O-Sit tall and take one big deep breath
  3. O-Count to 10 while marching in place seated
  4. I-Clap your hands 5 times!
  5. G-Blow out like you’re blowing out candles
  6. N-Wiggle your fingers for 10 seconds
  7. N-Tap your feet 10 times
  8. B-Pat your legs 10 times
  9. B-Tap your toes forward and back 5 times
  10. G-Reach both hands forward like giving a gift
  11. O-Give yourself a hug
  12. I-Pretend like you're climbing a ladder
  13. G-Reach one hand up and wave to the ceiling
  14. B-Smile at someone nearby
  15. I-Stretch one leg out straight and back in
  16. I-Reach both arms up to the sky
  17. N-Make a big circle with your hands
  18. O-Take 3 deep breaths in and out
  19. B-Stretch arms out wide like a hug
  20. O-Lift your arms up and down 3 times
  21. I-Turn your head slowly side to side
  22. G-Pat your knees with both hands
  23. N-Wiggle your toes inside your shoes
  24. I-Wiggle your nose or make a funny face
  25. B-Stomp your feet gently 5 times
  26. G-Raise one leg and put it down (each side)