Turn yourheadslowly sideto sideTap yourtoesforward andback 5timesRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesRollshoulders upand down 5times Make abig circlewith yourhandsReachboth armsup to theskyGiveyourselfa hug Take 3deepbreaths inand outTap yourfeet 10timesClap yourhands 5times!Wiggle yourfingersfor 10secondsWiggleyour noseor make afunny faceSmile atsomeonenearbyCount to 10whilemarching inplace seatedStretch oneleg outstraightand back inPat yourlegs 10times Pat yourkneeswith bothhandsStompyour feetgently 5timesBlow outlike you’reblowing outcandles Sit tall andtake onebig deepbreathReach bothhandsforward likegiving a giftStretcharms outwide likea hugWiggleyour toesinside yourshoesPretendlike you'reclimbing aladderReach onehand upand wave tothe ceiling Turn yourheadslowly sideto sideTap yourtoesforward andback 5timesRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesRollshoulders upand down 5times Make abig circlewith yourhandsReachboth armsup to theskyGiveyourselfa hug Take 3deepbreaths inand outTap yourfeet 10timesClap yourhands 5times!Wiggle yourfingersfor 10secondsWiggleyour noseor make afunny faceSmile atsomeonenearbyCount to 10whilemarching inplace seatedStretch oneleg outstraightand back inPat yourlegs 10times Pat yourkneeswith bothhandsStompyour feetgently 5timesBlow outlike you’reblowing outcandles Sit tall andtake onebig deepbreathReach bothhandsforward likegiving a giftStretcharms outwide likea hugWiggleyour toesinside yourshoesPretendlike you'reclimbing aladderReach onehand upand wave tothe ceiling 

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
  1. I-Turn your head slowly side to side
  2. B-Tap your toes forward and back 5 times
  3. G-Raise one leg and put it down (each side)
  4. O-Lift your arms up and down 3 times
  5. G-Roll shoulders up and down 5 times
  6. N-Make a big circle with your hands
  7. I-Reach both arms up to the sky
  8. O-Give yourself a hug
  9. O-Take 3 deep breaths in and out
  10. N-Tap your feet 10 times
  11. I-Clap your hands 5 times!
  12. N-Wiggle your fingers for 10 seconds
  13. I-Wiggle your nose or make a funny face
  14. B-Smile at someone nearby
  15. O-Count to 10 while marching in place seated
  16. I-Stretch one leg out straight and back in
  17. B-Pat your legs 10 times
  18. G-Pat your knees with both hands
  19. B-Stomp your feet gently 5 times
  20. G-Blow out like you’re blowing out candles
  21. O-Sit tall and take one big deep breath
  22. G-Reach both hands forward like giving a gift
  23. B-Stretch arms out wide like a hug
  24. N-Wiggle your toes inside your shoes
  25. I-Pretend like you're climbing a ladder
  26. G-Reach one hand up and wave to the ceiling