Wiggleyour toesinside yourshoesCount to 10whilemarching inplace seatedRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesTake 3deepbreaths inand outStretch oneleg outstraightand back inReach onehand upand wave tothe ceiling Tap yourfeet 10timesPat yourlegs 10times Pat yourkneeswith bothhandsClap yourhands 5times!Reach bothhandsforward likegiving a giftBlow outlike you’reblowing outcandles Wiggle yourfingersfor 10secondsWiggleyour noseor make afunny faceGiveyourselfa hug Sit tall andtake onebig deepbreathMake abig circlewith yourhandsPretendlike you'reclimbing aladderTurn yourheadslowly sideto sideReachboth armsup to theskyStompyour feetgently 5timesRollshoulders upand down 5times Tap yourtoesforward andback 5timesStretcharms outwide likea hugSmile atsomeonenearbyWiggleyour toesinside yourshoesCount to 10whilemarching inplace seatedRaise oneleg andput it down(eachside)Lift yourarms upand down3 timesTake 3deepbreaths inand outStretch oneleg outstraightand back inReach onehand upand wave tothe ceiling Tap yourfeet 10timesPat yourlegs 10times Pat yourkneeswith bothhandsClap yourhands 5times!Reach bothhandsforward likegiving a giftBlow outlike you’reblowing outcandles Wiggle yourfingersfor 10secondsWiggleyour noseor make afunny faceGiveyourselfa hug Sit tall andtake onebig deepbreathMake abig circlewith yourhandsPretendlike you'reclimbing aladderTurn yourheadslowly sideto sideReachboth armsup to theskyStompyour feetgently 5timesRollshoulders upand down 5times Tap yourtoesforward andback 5timesStretcharms outwide likea hugSmile atsomeonenearby

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
O
6
I
7
G
8
N
9
B
10
G
11
I
12
G
13
G
14
N
15
I
16
O
17
O
18
N
19
I
20
I
21
I
22
B
23
G
24
B
25
B
26
B
  1. N-Wiggle your toes inside your shoes
  2. O-Count to 10 while marching in place seated
  3. G-Raise one leg and put it down (each side)
  4. O-Lift your arms up and down 3 times
  5. O-Take 3 deep breaths in and out
  6. I-Stretch one leg out straight and back in
  7. G-Reach one hand up and wave to the ceiling
  8. N-Tap your feet 10 times
  9. B-Pat your legs 10 times
  10. G-Pat your knees with both hands
  11. I-Clap your hands 5 times!
  12. G-Reach both hands forward like giving a gift
  13. G-Blow out like you’re blowing out candles
  14. N-Wiggle your fingers for 10 seconds
  15. I-Wiggle your nose or make a funny face
  16. O-Give yourself a hug
  17. O-Sit tall and take one big deep breath
  18. N-Make a big circle with your hands
  19. I-Pretend like you're climbing a ladder
  20. I-Turn your head slowly side to side
  21. I-Reach both arms up to the sky
  22. B-Stomp your feet gently 5 times
  23. G-Roll shoulders up and down 5 times
  24. B-Tap your toes forward and back 5 times
  25. B-Stretch arms out wide like a hug
  26. B-Smile at someone nearby