Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Give yourself a hug
2. G-Pat your knees with both hands
3. O-Take 3 deep breaths in and out
4. B-Stomp your feet gently 5 times
5. O-Lift your arms up and down 3 times
6. I-Wiggle your nose or make a funny face
7. B-Smile at someone nearby
8. N-Wiggle your toes inside your shoes
9. G-Reach both hands forward like giving a gift
10. O-Count to 10 while marching in place seated
11. G-Roll shoulders up and down 5 times
12. B-Pat your legs 10 times
13. I-Stretch one leg out straight and back in
14. I-Reach both arms up to the sky
15. B-Tap your toes forward and back 5 times
16. N-Make a big circle with your hands
17. I-Pretend like you're climbing a ladder
18. I-Turn your head slowly side to side
19. N-Tap your feet 10 times
20. I-Clap your hands 5 times!
21. B-Stretch arms out wide like a hug
22. G-Reach one hand up and wave to the ceiling
23. G-Blow out like you’re blowing out candles
24. N-Wiggle your fingers for 10 seconds
25. G-Raise one leg and put it down (each side)
26. O-Sit tall and take one big deep breath