Raise oneleg andput it down(eachside)Tap yourtoesforward andback 5timesGiveyourselfa hug Count to 10whilemarching inplace seatedSit tall andtake onebig deepbreathSmile atsomeonenearbyStompyour feetgently 5timesBlow outlike you’reblowing outcandles Pat yourkneeswith bothhandsLift yourarms upand down3 timesPat yourlegs 10times Stretch oneleg outstraightand back inWiggleyour toesinside yourshoesReachboth armsup to theskyStretcharms outwide likea hugTake 3deepbreaths inand outRollshoulders upand down 5times Tap yourfeet 10timesMake abig circlewith yourhandsTurn yourheadslowly sideto sideReach onehand upand wave tothe ceiling Wiggleyour noseor make afunny facePretendlike you'reclimbing aladderClap yourhands 5times!Wiggle yourfingersfor 10secondsReach bothhandsforward likegiving a giftRaise oneleg andput it down(eachside)Tap yourtoesforward andback 5timesGiveyourselfa hug Count to 10whilemarching inplace seatedSit tall andtake onebig deepbreathSmile atsomeonenearbyStompyour feetgently 5timesBlow outlike you’reblowing outcandles Pat yourkneeswith bothhandsLift yourarms upand down3 timesPat yourlegs 10times Stretch oneleg outstraightand back inWiggleyour toesinside yourshoesReachboth armsup to theskyStretcharms outwide likea hugTake 3deepbreaths inand outRollshoulders upand down 5times Tap yourfeet 10timesMake abig circlewith yourhandsTurn yourheadslowly sideto sideReach onehand upand wave tothe ceiling Wiggleyour noseor make afunny facePretendlike you'reclimbing aladderClap yourhands 5times!Wiggle yourfingersfor 10secondsReach bothhandsforward likegiving a gift

Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
B
7
B
8
G
9
G
10
O
11
B
12
I
13
N
14
I
15
B
16
O
17
G
18
N
19
N
20
I
21
G
22
I
23
I
24
I
25
N
26
G
  1. G-Raise one leg and put it down (each side)
  2. B-Tap your toes forward and back 5 times
  3. O-Give yourself a hug
  4. O-Count to 10 while marching in place seated
  5. O-Sit tall and take one big deep breath
  6. B-Smile at someone nearby
  7. B-Stomp your feet gently 5 times
  8. G-Blow out like you’re blowing out candles
  9. G-Pat your knees with both hands
  10. O-Lift your arms up and down 3 times
  11. B-Pat your legs 10 times
  12. I-Stretch one leg out straight and back in
  13. N-Wiggle your toes inside your shoes
  14. I-Reach both arms up to the sky
  15. B-Stretch arms out wide like a hug
  16. O-Take 3 deep breaths in and out
  17. G-Roll shoulders up and down 5 times
  18. N-Tap your feet 10 times
  19. N-Make a big circle with your hands
  20. I-Turn your head slowly side to side
  21. G-Reach one hand up and wave to the ceiling
  22. I-Wiggle your nose or make a funny face
  23. I-Pretend like you're climbing a ladder
  24. I-Clap your hands 5 times!
  25. N-Wiggle your fingers for 10 seconds
  26. G-Reach both hands forward like giving a gift