Healthy Aging Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Lift your arms up and down 3 times
2. O-Sit tall and take one big deep breath
3. G-Reach both hands forward like giving a gift
4. O-Give yourself a hug
5. N-Tap your feet 10 times
6. O-Count to 10 while marching in place seated
7. I-Reach both arms up to the sky
8. I-Turn your head slowly side to side
9. N-Make a big circle with your hands
10. B-Tap your toes forward and back 5 times
11. G-Blow out like you’re blowing out candles
12. B-Smile at someone nearby
13. I-Stretch one leg out straight and back in
14. B-Pat your legs 10 times
15. I-Pretend like you're climbing a ladder
16. N-Wiggle your fingers for 10 seconds
17. I-Wiggle your nose or make a funny face
18. O-Take 3 deep breaths in and out
19. G-Roll shoulders up and down 5 times
20. G-Reach one hand up and wave to the ceiling
21. I-Clap your hands 5 times!
22. G-Pat your knees with both hands
23. G-Raise one leg and put it down (each side)
24. N-Wiggle your toes inside your shoes
25. B-Stretch arms out wide like a hug
26. B-Stomp your feet gently 5 times