Do apuzzleSay 3kindthings toyourselfRead/WatchsomethingfunnyCall afriendWatch asunset orsunriseTake ashower/bathCreateaplaylistWrite aletter tosomeonePaint/Drawa pictureListen tocalmingmusicDeepBreathingSay 3things youaregrateful forSay “no” tosomethingunhealthytodayTake a“digitaldetox”(socialmedia break)NatureWalkHave aoutdoorpicnicLimitCaffeineintakeReada BookVisit alocalmuseumYogaorStretchCuddlea petDo apuzzleSay 3kindthings toyourselfRead/WatchsomethingfunnyCall afriendWatch asunset orsunriseTake ashower/bathCreateaplaylistWrite aletter tosomeonePaint/Drawa pictureListen tocalmingmusicDeepBreathingSay 3things youaregrateful forSay “no” tosomethingunhealthytodayTake a“digitaldetox”(socialmedia break)NatureWalkHave aoutdoorpicnicLimitCaffeineintakeReada BookVisit alocalmuseumYogaorStretchCuddlea pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Say 3 kind things to yourself
  3. Read/Watch something funny
  4. Call a friend
  5. Watch a sunset or sunrise
  6. Take a shower/bath
  7. Create a playlist
  8. Write a letter to someone
  9. Paint/Draw a picture
  10. Listen to calming music
  11. Deep Breathing
  12. Say 3 things you are grateful for
  13. Say “no” to something unhealthy today
  14. Take a “digital detox” (social media break)
  15. Nature Walk
  16. Have a outdoor picnic
  17. Limit Caffeine intake
  18. Read a Book
  19. Visit a local museum
  20. Yoga or Stretch
  21. Cuddle a pet