Listen tocalmingmusicPaint/Drawa pictureLimitCaffeineintakeSay 3things youaregrateful forReada BookWatch asunset orsunriseDo apuzzleCreateaplaylistWrite aletter tosomeoneTake a“digitaldetox”(socialmedia break)DeepBreathingCall afriendCuddlea petHave aoutdoorpicnicRead/WatchsomethingfunnyVisit alocalmuseumSay 3kindthings toyourselfSay “no” tosomethingunhealthytodayYogaorStretchNatureWalkTake ashower/bathListen tocalmingmusicPaint/Drawa pictureLimitCaffeineintakeSay 3things youaregrateful forReada BookWatch asunset orsunriseDo apuzzleCreateaplaylistWrite aletter tosomeoneTake a“digitaldetox”(socialmedia break)DeepBreathingCall afriendCuddlea petHave aoutdoorpicnicRead/WatchsomethingfunnyVisit alocalmuseumSay 3kindthings toyourselfSay “no” tosomethingunhealthytodayYogaorStretchNatureWalkTake ashower/bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Listen to calming music
  2. Paint/Draw a picture
  3. Limit Caffeine intake
  4. Say 3 things you are grateful for
  5. Read a Book
  6. Watch a sunset or sunrise
  7. Do a puzzle
  8. Create a playlist
  9. Write a letter to someone
  10. Take a “digital detox” (social media break)
  11. Deep Breathing
  12. Call a friend
  13. Cuddle a pet
  14. Have a outdoor picnic
  15. Read/Watch something funny
  16. Visit a local museum
  17. Say 3 kind things to yourself
  18. Say “no” to something unhealthy today
  19. Yoga or Stretch
  20. Nature Walk
  21. Take a shower/bath