Have aoutdoorpicnicTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneCuddlea petCall afriendSay “no” tosomethingunhealthytodaySay 3things youaregrateful forCreateaplaylistDeepBreathingVisit alocalmuseumTake ashower/bathWatch asunset orsunriseDo apuzzlePaint/Drawa pictureYogaorStretchReada BookListen tocalmingmusicRead/WatchsomethingfunnyLimitCaffeineintakeNatureWalkSay 3kindthings toyourselfHave aoutdoorpicnicTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneCuddlea petCall afriendSay “no” tosomethingunhealthytodaySay 3things youaregrateful forCreateaplaylistDeepBreathingVisit alocalmuseumTake ashower/bathWatch asunset orsunriseDo apuzzlePaint/Drawa pictureYogaorStretchReada BookListen tocalmingmusicRead/WatchsomethingfunnyLimitCaffeineintakeNatureWalkSay 3kindthings toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a outdoor picnic
  2. Take a “digital detox” (social media break)
  3. Write a letter to someone
  4. Cuddle a pet
  5. Call a friend
  6. Say “no” to something unhealthy today
  7. Say 3 things you are grateful for
  8. Create a playlist
  9. Deep Breathing
  10. Visit a local museum
  11. Take a shower/bath
  12. Watch a sunset or sunrise
  13. Do a puzzle
  14. Paint/Draw a picture
  15. Yoga or Stretch
  16. Read a Book
  17. Listen to calming music
  18. Read/Watch something funny
  19. Limit Caffeine intake
  20. Nature Walk
  21. Say 3 kind things to yourself