LimitCaffeineintakeHave aoutdoorpicnicDo apuzzleTake a“digitaldetox”(socialmedia break)Listen tocalmingmusicWrite aletter tosomeoneNatureWalkSay 3things youaregrateful forCuddlea petCall afriendSay 3kindthings toyourselfReada BookVisit alocalmuseumSay “no” tosomethingunhealthytodayYogaorStretchTake ashower/bathRead/WatchsomethingfunnyCreateaplaylistDeepBreathingPaint/Drawa pictureWatch asunset orsunriseLimitCaffeineintakeHave aoutdoorpicnicDo apuzzleTake a“digitaldetox”(socialmedia break)Listen tocalmingmusicWrite aletter tosomeoneNatureWalkSay 3things youaregrateful forCuddlea petCall afriendSay 3kindthings toyourselfReada BookVisit alocalmuseumSay “no” tosomethingunhealthytodayYogaorStretchTake ashower/bathRead/WatchsomethingfunnyCreateaplaylistDeepBreathingPaint/Drawa pictureWatch asunset orsunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine intake
  2. Have a outdoor picnic
  3. Do a puzzle
  4. Take a “digital detox” (social media break)
  5. Listen to calming music
  6. Write a letter to someone
  7. Nature Walk
  8. Say 3 things you are grateful for
  9. Cuddle a pet
  10. Call a friend
  11. Say 3 kind things to yourself
  12. Read a Book
  13. Visit a local museum
  14. Say “no” to something unhealthy today
  15. Yoga or Stretch
  16. Take a shower/bath
  17. Read/Watch something funny
  18. Create a playlist
  19. Deep Breathing
  20. Paint/Draw a picture
  21. Watch a sunset or sunrise