Take ashower/bathTake a“digitaldetox”(socialmedia break)NatureWalkReada BookCuddlea petLimitCaffeineintakeWatch asunset orsunriseCall afriendDeepBreathingSay 3kindthings toyourselfCreateaplaylistHave aoutdoorpicnicWrite aletter tosomeonePaint/Drawa pictureListen tocalmingmusicVisit alocalmuseumYogaorStretchSay “no” tosomethingunhealthytodaySay 3things youaregrateful forDo apuzzleRead/WatchsomethingfunnyTake ashower/bathTake a“digitaldetox”(socialmedia break)NatureWalkReada BookCuddlea petLimitCaffeineintakeWatch asunset orsunriseCall afriendDeepBreathingSay 3kindthings toyourselfCreateaplaylistHave aoutdoorpicnicWrite aletter tosomeonePaint/Drawa pictureListen tocalmingmusicVisit alocalmuseumYogaorStretchSay “no” tosomethingunhealthytodaySay 3things youaregrateful forDo apuzzleRead/Watchsomethingfunny

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower/bath
  2. Take a “digital detox” (social media break)
  3. Nature Walk
  4. Read a Book
  5. Cuddle a pet
  6. Limit Caffeine intake
  7. Watch a sunset or sunrise
  8. Call a friend
  9. Deep Breathing
  10. Say 3 kind things to yourself
  11. Create a playlist
  12. Have a outdoor picnic
  13. Write a letter to someone
  14. Paint/Draw a picture
  15. Listen to calming music
  16. Visit a local museum
  17. Yoga or Stretch
  18. Say “no” to something unhealthy today
  19. Say 3 things you are grateful for
  20. Do a puzzle
  21. Read/Watch something funny