Write aletter tosomeoneRead/WatchsomethingfunnyCreateaplaylistVisit alocalmuseumCuddlea petYogaorStretchHave aoutdoorpicnicReada BookTake ashower/bathListen tocalmingmusicDeepBreathingSay 3kindthings toyourselfSay “no” tosomethingunhealthytodaySay 3things youaregrateful forDo apuzzleWatch asunset orsunriseTake a“digitaldetox”(socialmedia break)Paint/Drawa pictureLimitCaffeineintakeNatureWalkCall afriendWrite aletter tosomeoneRead/WatchsomethingfunnyCreateaplaylistVisit alocalmuseumCuddlea petYogaorStretchHave aoutdoorpicnicReada BookTake ashower/bathListen tocalmingmusicDeepBreathingSay 3kindthings toyourselfSay “no” tosomethingunhealthytodaySay 3things youaregrateful forDo apuzzleWatch asunset orsunriseTake a“digitaldetox”(socialmedia break)Paint/Drawa pictureLimitCaffeineintakeNatureWalkCall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Read/Watch something funny
  3. Create a playlist
  4. Visit a local museum
  5. Cuddle a pet
  6. Yoga or Stretch
  7. Have a outdoor picnic
  8. Read a Book
  9. Take a shower/bath
  10. Listen to calming music
  11. Deep Breathing
  12. Say 3 kind things to yourself
  13. Say “no” to something unhealthy today
  14. Say 3 things you are grateful for
  15. Do a puzzle
  16. Watch a sunset or sunrise
  17. Take a “digital detox” (social media break)
  18. Paint/Draw a picture
  19. Limit Caffeine intake
  20. Nature Walk
  21. Call a friend