CreateaplaylistNatureWalkYogaorStretchTake a“digitaldetox”(socialmedia break)Say “no” tosomethingunhealthytodayRead/WatchsomethingfunnyWatch asunset orsunriseCall afriendWrite aletter tosomeoneTake ashower/bathListen tocalmingmusicVisit alocalmuseumHave aoutdoorpicnicDeepBreathingPaint/Drawa pictureReada BookLimitCaffeineintakeSay 3kindthings toyourselfSay 3things youaregrateful forDo apuzzleCuddlea petCreateaplaylistNatureWalkYogaorStretchTake a“digitaldetox”(socialmedia break)Say “no” tosomethingunhealthytodayRead/WatchsomethingfunnyWatch asunset orsunriseCall afriendWrite aletter tosomeoneTake ashower/bathListen tocalmingmusicVisit alocalmuseumHave aoutdoorpicnicDeepBreathingPaint/Drawa pictureReada BookLimitCaffeineintakeSay 3kindthings toyourselfSay 3things youaregrateful forDo apuzzleCuddlea pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a playlist
  2. Nature Walk
  3. Yoga or Stretch
  4. Take a “digital detox” (social media break)
  5. Say “no” to something unhealthy today
  6. Read/Watch something funny
  7. Watch a sunset or sunrise
  8. Call a friend
  9. Write a letter to someone
  10. Take a shower/bath
  11. Listen to calming music
  12. Visit a local museum
  13. Have a outdoor picnic
  14. Deep Breathing
  15. Paint/Draw a picture
  16. Read a Book
  17. Limit Caffeine intake
  18. Say 3 kind things to yourself
  19. Say 3 things you are grateful for
  20. Do a puzzle
  21. Cuddle a pet