Take ashower/bathDeepBreathingVisit alocalmuseumTake a“digitaldetox”(socialmedia break)Paint/Drawa pictureWatch asunset orsunriseSay “no” tosomethingunhealthytodayCuddlea petRead/WatchsomethingfunnyCreateaplaylistWrite aletter tosomeoneCall afriendListen tocalmingmusicSay 3things youaregrateful forLimitCaffeineintakeReada BookYogaorStretchDo apuzzleSay 3kindthings toyourselfNatureWalkHave aoutdoorpicnicTake ashower/bathDeepBreathingVisit alocalmuseumTake a“digitaldetox”(socialmedia break)Paint/Drawa pictureWatch asunset orsunriseSay “no” tosomethingunhealthytodayCuddlea petRead/WatchsomethingfunnyCreateaplaylistWrite aletter tosomeoneCall afriendListen tocalmingmusicSay 3things youaregrateful forLimitCaffeineintakeReada BookYogaorStretchDo apuzzleSay 3kindthings toyourselfNatureWalkHave aoutdoorpicnic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower/bath
  2. Deep Breathing
  3. Visit a local museum
  4. Take a “digital detox” (social media break)
  5. Paint/Draw a picture
  6. Watch a sunset or sunrise
  7. Say “no” to something unhealthy today
  8. Cuddle a pet
  9. Read/Watch something funny
  10. Create a playlist
  11. Write a letter to someone
  12. Call a friend
  13. Listen to calming music
  14. Say 3 things you are grateful for
  15. Limit Caffeine intake
  16. Read a Book
  17. Yoga or Stretch
  18. Do a puzzle
  19. Say 3 kind things to yourself
  20. Nature Walk
  21. Have a outdoor picnic