Do apuzzleWatch asunset orsunriseNatureWalkVisit alocalmuseumRead/WatchsomethingfunnyCall afriendLimitCaffeineintakeListen tocalmingmusicPaint/Drawa pictureTake ashower/bathReada BookCuddlea petSay 3things youaregrateful forYogaorStretchCreateaplaylistSay “no” tosomethingunhealthytodayHave aoutdoorpicnicWrite aletter tosomeoneDeepBreathingTake a“digitaldetox”(socialmedia break)Say 3kindthings toyourselfDo apuzzleWatch asunset orsunriseNatureWalkVisit alocalmuseumRead/WatchsomethingfunnyCall afriendLimitCaffeineintakeListen tocalmingmusicPaint/Drawa pictureTake ashower/bathReada BookCuddlea petSay 3things youaregrateful forYogaorStretchCreateaplaylistSay “no” tosomethingunhealthytodayHave aoutdoorpicnicWrite aletter tosomeoneDeepBreathingTake a“digitaldetox”(socialmedia break)Say 3kindthings toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Watch a sunset or sunrise
  3. Nature Walk
  4. Visit a local museum
  5. Read/Watch something funny
  6. Call a friend
  7. Limit Caffeine intake
  8. Listen to calming music
  9. Paint/Draw a picture
  10. Take a shower/bath
  11. Read a Book
  12. Cuddle a pet
  13. Say 3 things you are grateful for
  14. Yoga or Stretch
  15. Create a playlist
  16. Say “no” to something unhealthy today
  17. Have a outdoor picnic
  18. Write a letter to someone
  19. Deep Breathing
  20. Take a “digital detox” (social media break)
  21. Say 3 kind things to yourself