Read/WatchsomethingfunnyTake ashower/bathHave aoutdoorpicnicSay 3things youaregrateful forCall afriendWrite aletter tosomeoneWatch asunset orsunriseSay 3kindthings toyourselfDeepBreathingSay “no” tosomethingunhealthytodayListen tocalmingmusicTake a“digitaldetox”(socialmedia break)Reada BookCreateaplaylistVisit alocalmuseumYogaorStretchDo apuzzleCuddlea petPaint/Drawa pictureLimitCaffeineintakeNatureWalkRead/WatchsomethingfunnyTake ashower/bathHave aoutdoorpicnicSay 3things youaregrateful forCall afriendWrite aletter tosomeoneWatch asunset orsunriseSay 3kindthings toyourselfDeepBreathingSay “no” tosomethingunhealthytodayListen tocalmingmusicTake a“digitaldetox”(socialmedia break)Reada BookCreateaplaylistVisit alocalmuseumYogaorStretchDo apuzzleCuddlea petPaint/Drawa pictureLimitCaffeineintakeNatureWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read/Watch something funny
  2. Take a shower/bath
  3. Have a outdoor picnic
  4. Say 3 things you are grateful for
  5. Call a friend
  6. Write a letter to someone
  7. Watch a sunset or sunrise
  8. Say 3 kind things to yourself
  9. Deep Breathing
  10. Say “no” to something unhealthy today
  11. Listen to calming music
  12. Take a “digital detox” (social media break)
  13. Read a Book
  14. Create a playlist
  15. Visit a local museum
  16. Yoga or Stretch
  17. Do a puzzle
  18. Cuddle a pet
  19. Paint/Draw a picture
  20. Limit Caffeine intake
  21. Nature Walk