Say “no” tosomethingunhealthytodayTake a“digitaldetox”(socialmedia break)Call afriendSay 3kindthings toyourselfCreateaplaylistPaint/Drawa pictureHave aoutdoorpicnicVisit alocalmuseumReada BookLimitCaffeineintakeSay 3things youaregrateful forTake ashower/bathWatch asunset orsunriseWrite aletter tosomeoneDeepBreathingNatureWalkDo apuzzleListen tocalmingmusicYogaorStretchRead/WatchsomethingfunnyCuddlea petSay “no” tosomethingunhealthytodayTake a“digitaldetox”(socialmedia break)Call afriendSay 3kindthings toyourselfCreateaplaylistPaint/Drawa pictureHave aoutdoorpicnicVisit alocalmuseumReada BookLimitCaffeineintakeSay 3things youaregrateful forTake ashower/bathWatch asunset orsunriseWrite aletter tosomeoneDeepBreathingNatureWalkDo apuzzleListen tocalmingmusicYogaorStretchRead/WatchsomethingfunnyCuddlea pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “no” to something unhealthy today
  2. Take a “digital detox” (social media break)
  3. Call a friend
  4. Say 3 kind things to yourself
  5. Create a playlist
  6. Paint/Draw a picture
  7. Have a outdoor picnic
  8. Visit a local museum
  9. Read a Book
  10. Limit Caffeine intake
  11. Say 3 things you are grateful for
  12. Take a shower/bath
  13. Watch a sunset or sunrise
  14. Write a letter to someone
  15. Deep Breathing
  16. Nature Walk
  17. Do a puzzle
  18. Listen to calming music
  19. Yoga or Stretch
  20. Read/Watch something funny
  21. Cuddle a pet