Say “no” tosomethingunhealthytodayTake ashower/bathCall afriendSay 3things youaregrateful forTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneNatureWalkCuddlea petDeepBreathingPaint/Drawa pictureRead/WatchsomethingfunnyCreateaplaylistLimitCaffeineintakeWatch asunset orsunriseDo apuzzleHave aoutdoorpicnicYogaorStretchVisit alocalmuseumListen tocalmingmusicReada BookSay 3kindthings toyourselfSay “no” tosomethingunhealthytodayTake ashower/bathCall afriendSay 3things youaregrateful forTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneNatureWalkCuddlea petDeepBreathingPaint/Drawa pictureRead/WatchsomethingfunnyCreateaplaylistLimitCaffeineintakeWatch asunset orsunriseDo apuzzleHave aoutdoorpicnicYogaorStretchVisit alocalmuseumListen tocalmingmusicReada BookSay 3kindthings toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “no” to something unhealthy today
  2. Take a shower/bath
  3. Call a friend
  4. Say 3 things you are grateful for
  5. Take a “digital detox” (social media break)
  6. Write a letter to someone
  7. Nature Walk
  8. Cuddle a pet
  9. Deep Breathing
  10. Paint/Draw a picture
  11. Read/Watch something funny
  12. Create a playlist
  13. Limit Caffeine intake
  14. Watch a sunset or sunrise
  15. Do a puzzle
  16. Have a outdoor picnic
  17. Yoga or Stretch
  18. Visit a local museum
  19. Listen to calming music
  20. Read a Book
  21. Say 3 kind things to yourself