Try anewhairstyleWatchamovieWrite 3smallgoalsSchedulea TherapysessionSmile atsomeoneWrite inajournalLimitCaffeineintakePaint/Drawa pictureWatch asunset orsunriseEat yourfavoritesnackDeepBreathingSetBoundaries:Say “no” tosomethingRead/WatchsomethingfunnyLight yourfavoritecandleGet amassageHave aoutdoorpicnicSelf-reflectGet afull nightsleepWrite aletter tosomeoneCuddlea petTry anewhobbyTake a“digitaldetox”(socialmedia break)Reada BookCook anewmealListen tocalmingmusicDo apuzzleAllowyourselfto cryTake ashower/bathPlay aninstrumentMakeyourbedSay 3things youaregrateful forPlan avacationCreateaplaylistSay 3kindthings toyourselfCall afriendMake avisionboardVolunteerSaysomethingkind tosomeoneTake abreakVisit alocalmuseumJoin a clubororganizationMeditate/PrayNatureWalkWritedown yourfeelingsGo to themoviesaloneYogaorStretchCreate abucketlistVisit anewplaceTry anewhairstyleWatchamovieWrite 3smallgoalsSchedulea TherapysessionSmile atsomeoneWrite inajournalLimitCaffeineintakePaint/Drawa pictureWatch asunset orsunriseEat yourfavoritesnackDeepBreathingSetBoundaries:Say “no” tosomethingRead/WatchsomethingfunnyLight yourfavoritecandleGet amassageHave aoutdoorpicnicSelf-reflectGet afull nightsleepWrite aletter tosomeoneCuddlea petTry anewhobbyTake a“digitaldetox”(socialmedia break)Reada BookCook anewmealListen tocalmingmusicDo apuzzleAllowyourselfto cryTake ashower/bathPlay aninstrumentMakeyourbedSay 3things youaregrateful forPlan avacationCreateaplaylistSay 3kindthings toyourselfCall afriendMake avisionboardVolunteerSaysomethingkind tosomeoneTake abreakVisit alocalmuseumJoin a clubororganizationMeditate/PrayNatureWalkWritedown yourfeelingsGo to themoviesaloneYogaorStretchCreate abucketlistVisit anewplace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hairstyle
  2. Watch a movie
  3. Write 3 small goals
  4. Schedule a Therapy session
  5. Smile at someone
  6. Write in a journal
  7. Limit Caffeine intake
  8. Paint/Draw a picture
  9. Watch a sunset or sunrise
  10. Eat your favorite snack
  11. Deep Breathing
  12. Set Boundaries: Say “no” to something
  13. Read/Watch something funny
  14. Light your favorite candle
  15. Get a massage
  16. Have a outdoor picnic
  17. Self-reflect
  18. Get a full night sleep
  19. Write a letter to someone
  20. Cuddle a pet
  21. Try a new hobby
  22. Take a “digital detox” (social media break)
  23. Read a Book
  24. Cook a new meal
  25. Listen to calming music
  26. Do a puzzle
  27. Allow yourself to cry
  28. Take a shower/bath
  29. Play an instrument
  30. Make your bed
  31. Say 3 things you are grateful for
  32. Plan a vacation
  33. Create a playlist
  34. Say 3 kind things to yourself
  35. Call a friend
  36. Make a vision board
  37. Volunteer
  38. Say something kind to someone
  39. Take a break
  40. Visit a local museum
  41. Join a club or organization
  42. Meditate/Pray
  43. Nature Walk
  44. Write down your feelings
  45. Go to the movies alone
  46. Yoga or Stretch
  47. Create a bucket list
  48. Visit a new place