Create abucketlistWritedown yourfeelingsEat yourfavoritesnackGo to themoviesaloneSay 3things youaregrateful forWatchamovieTake abreakSaysomethingkind tosomeoneWrite 3smallgoalsRead/WatchsomethingfunnyCuddlea petPlan avacationMakeyourbedWrite aletter tosomeoneMake avisionboardNatureWalkSetBoundaries:Say “no” tosomethingWatch asunset orsunriseTry anewhobbyYogaorStretchVisit alocalmuseumDeepBreathingPaint/Drawa pictureTry anewhairstyleTake a“digitaldetox”(socialmedia break)Get amassageSay 3kindthings toyourselfGet afull nightsleepLimitCaffeineintakeTake ashower/bathDo apuzzleSchedulea TherapysessionCreateaplaylistLight yourfavoritecandlePlay aninstrumentSmile atsomeoneHave aoutdoorpicnicWrite inajournalAllowyourselfto cryVisit anewplaceCall afriendReada BookListen tocalmingmusicCook anewmealMeditate/PrayVolunteerJoin a clubororganizationSelf-reflectCreate abucketlistWritedown yourfeelingsEat yourfavoritesnackGo to themoviesaloneSay 3things youaregrateful forWatchamovieTake abreakSaysomethingkind tosomeoneWrite 3smallgoalsRead/WatchsomethingfunnyCuddlea petPlan avacationMakeyourbedWrite aletter tosomeoneMake avisionboardNatureWalkSetBoundaries:Say “no” tosomethingWatch asunset orsunriseTry anewhobbyYogaorStretchVisit alocalmuseumDeepBreathingPaint/Drawa pictureTry anewhairstyleTake a“digitaldetox”(socialmedia break)Get amassageSay 3kindthings toyourselfGet afull nightsleepLimitCaffeineintakeTake ashower/bathDo apuzzleSchedulea TherapysessionCreateaplaylistLight yourfavoritecandlePlay aninstrumentSmile atsomeoneHave aoutdoorpicnicWrite inajournalAllowyourselfto cryVisit anewplaceCall afriendReada BookListen tocalmingmusicCook anewmealMeditate/PrayVolunteerJoin a clubororganizationSelf-reflect

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a bucket list
  2. Write down your feelings
  3. Eat your favorite snack
  4. Go to the movies alone
  5. Say 3 things you are grateful for
  6. Watch a movie
  7. Take a break
  8. Say something kind to someone
  9. Write 3 small goals
  10. Read/Watch something funny
  11. Cuddle a pet
  12. Plan a vacation
  13. Make your bed
  14. Write a letter to someone
  15. Make a vision board
  16. Nature Walk
  17. Set Boundaries: Say “no” to something
  18. Watch a sunset or sunrise
  19. Try a new hobby
  20. Yoga or Stretch
  21. Visit a local museum
  22. Deep Breathing
  23. Paint/Draw a picture
  24. Try a new hairstyle
  25. Take a “digital detox” (social media break)
  26. Get a massage
  27. Say 3 kind things to yourself
  28. Get a full night sleep
  29. Limit Caffeine intake
  30. Take a shower/bath
  31. Do a puzzle
  32. Schedule a Therapy session
  33. Create a playlist
  34. Light your favorite candle
  35. Play an instrument
  36. Smile at someone
  37. Have a outdoor picnic
  38. Write in a journal
  39. Allow yourself to cry
  40. Visit a new place
  41. Call a friend
  42. Read a Book
  43. Listen to calming music
  44. Cook a new meal
  45. Meditate/Pray
  46. Volunteer
  47. Join a club or organization
  48. Self-reflect