Cuddlea petWrite 3smallgoalsNatureWalkGet afull nightsleepListen tocalmingmusicWatch asunset orsunriseLight yourfavoritecandleHave aoutdoorpicnicSetBoundaries:Say “no” tosomethingTry anewhairstyleYogaorStretchGo to themoviesaloneGet amassageRead/WatchsomethingfunnySchedulea TherapysessionSmile atsomeoneMake avisionboardVolunteerDo apuzzleWritedown yourfeelingsAllowyourselfto cryWrite aletter tosomeoneLimitCaffeineintakeSay 3things youaregrateful forReada BookWatchamovieTry anewhobbyMeditate/PrayPlay aninstrumentCall afriendPaint/Drawa pictureVisit alocalmuseumCreateaplaylistTake a“digitaldetox”(socialmedia break)Write inajournalMakeyourbedCreate abucketlistSaysomethingkind tosomeoneSelf-reflectVisit anewplaceEat yourfavoritesnackTake ashower/bathDeepBreathingJoin a clubororganizationSay 3kindthings toyourselfPlan avacationTake abreakCook anewmealCuddlea petWrite 3smallgoalsNatureWalkGet afull nightsleepListen tocalmingmusicWatch asunset orsunriseLight yourfavoritecandleHave aoutdoorpicnicSetBoundaries:Say “no” tosomethingTry anewhairstyleYogaorStretchGo to themoviesaloneGet amassageRead/WatchsomethingfunnySchedulea TherapysessionSmile atsomeoneMake avisionboardVolunteerDo apuzzleWritedown yourfeelingsAllowyourselfto cryWrite aletter tosomeoneLimitCaffeineintakeSay 3things youaregrateful forReada BookWatchamovieTry anewhobbyMeditate/PrayPlay aninstrumentCall afriendPaint/Drawa pictureVisit alocalmuseumCreateaplaylistTake a“digitaldetox”(socialmedia break)Write inajournalMakeyourbedCreate abucketlistSaysomethingkind tosomeoneSelf-reflectVisit anewplaceEat yourfavoritesnackTake ashower/bathDeepBreathingJoin a clubororganizationSay 3kindthings toyourselfPlan avacationTake abreakCook anewmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Cuddle a pet
  2. Write 3 small goals
  3. Nature Walk
  4. Get a full night sleep
  5. Listen to calming music
  6. Watch a sunset or sunrise
  7. Light your favorite candle
  8. Have a outdoor picnic
  9. Set Boundaries: Say “no” to something
  10. Try a new hairstyle
  11. Yoga or Stretch
  12. Go to the movies alone
  13. Get a massage
  14. Read/Watch something funny
  15. Schedule a Therapy session
  16. Smile at someone
  17. Make a vision board
  18. Volunteer
  19. Do a puzzle
  20. Write down your feelings
  21. Allow yourself to cry
  22. Write a letter to someone
  23. Limit Caffeine intake
  24. Say 3 things you are grateful for
  25. Read a Book
  26. Watch a movie
  27. Try a new hobby
  28. Meditate/Pray
  29. Play an instrument
  30. Call a friend
  31. Paint/Draw a picture
  32. Visit a local museum
  33. Create a playlist
  34. Take a “digital detox” (social media break)
  35. Write in a journal
  36. Make your bed
  37. Create a bucket list
  38. Say something kind to someone
  39. Self-reflect
  40. Visit a new place
  41. Eat your favorite snack
  42. Take a shower/bath
  43. Deep Breathing
  44. Join a club or organization
  45. Say 3 kind things to yourself
  46. Plan a vacation
  47. Take a break
  48. Cook a new meal