Try anewhairstyleWrite inajournalAllowyourselfto cryPaint/Drawa pictureSetBoundaries:Say “no” tosomethingTry anewhobbyGet afull nightsleepPlan avacationRead/WatchsomethingfunnyCall afriendMeditate/PrayLimitCaffeineintakeWrite 3smallgoalsMakeyourbedReada BookCreateaplaylistVisit alocalmuseumWatchamovieWatch asunset orsunriseWrite aletter tosomeoneMake avisionboardEat yourfavoritesnackCook anewmealCuddlea petGet amassageSchedulea TherapysessionSay 3things youaregrateful forVolunteerLight yourfavoritecandleListen tocalmingmusicSelf-reflectSaysomethingkind tosomeoneWritedown yourfeelingsHave aoutdoorpicnicYogaorStretchVisit anewplaceTake a“digitaldetox”(socialmedia break)Go to themoviesaloneDeepBreathingPlay aninstrumentSay 3kindthings toyourselfTake ashower/bathJoin a clubororganizationCreate abucketlistSmile atsomeoneTake abreakDo apuzzleNatureWalkTry anewhairstyleWrite inajournalAllowyourselfto cryPaint/Drawa pictureSetBoundaries:Say “no” tosomethingTry anewhobbyGet afull nightsleepPlan avacationRead/WatchsomethingfunnyCall afriendMeditate/PrayLimitCaffeineintakeWrite 3smallgoalsMakeyourbedReada BookCreateaplaylistVisit alocalmuseumWatchamovieWatch asunset orsunriseWrite aletter tosomeoneMake avisionboardEat yourfavoritesnackCook anewmealCuddlea petGet amassageSchedulea TherapysessionSay 3things youaregrateful forVolunteerLight yourfavoritecandleListen tocalmingmusicSelf-reflectSaysomethingkind tosomeoneWritedown yourfeelingsHave aoutdoorpicnicYogaorStretchVisit anewplaceTake a“digitaldetox”(socialmedia break)Go to themoviesaloneDeepBreathingPlay aninstrumentSay 3kindthings toyourselfTake ashower/bathJoin a clubororganizationCreate abucketlistSmile atsomeoneTake abreakDo apuzzleNatureWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hairstyle
  2. Write in a journal
  3. Allow yourself to cry
  4. Paint/Draw a picture
  5. Set Boundaries: Say “no” to something
  6. Try a new hobby
  7. Get a full night sleep
  8. Plan a vacation
  9. Read/Watch something funny
  10. Call a friend
  11. Meditate/Pray
  12. Limit Caffeine intake
  13. Write 3 small goals
  14. Make your bed
  15. Read a Book
  16. Create a playlist
  17. Visit a local museum
  18. Watch a movie
  19. Watch a sunset or sunrise
  20. Write a letter to someone
  21. Make a vision board
  22. Eat your favorite snack
  23. Cook a new meal
  24. Cuddle a pet
  25. Get a massage
  26. Schedule a Therapy session
  27. Say 3 things you are grateful for
  28. Volunteer
  29. Light your favorite candle
  30. Listen to calming music
  31. Self-reflect
  32. Say something kind to someone
  33. Write down your feelings
  34. Have a outdoor picnic
  35. Yoga or Stretch
  36. Visit a new place
  37. Take a “digital detox” (social media break)
  38. Go to the movies alone
  39. Deep Breathing
  40. Play an instrument
  41. Say 3 kind things to yourself
  42. Take a shower/bath
  43. Join a club or organization
  44. Create a bucket list
  45. Smile at someone
  46. Take a break
  47. Do a puzzle
  48. Nature Walk