Make avisionboardPlan avacationTake a“digitaldetox”(socialmedia break)Get afull nightsleepListen tocalmingmusicSay 3kindthings toyourselfWrite 3smallgoalsWrite inajournalWrite aletter tosomeoneEat yourfavoritesnackSchedulea TherapysessionWritedown yourfeelingsDo apuzzleTry anewhobbyAllowyourselfto cryLimitCaffeineintakeWatch asunset orsunriseCook anewmealVisit anewplaceSelf-reflectJoin a clubororganizationMakeyourbedMeditate/PraySetBoundaries:Say “no” tosomethingSaysomethingkind tosomeoneTake ashower/bathHave aoutdoorpicnicCuddlea petCreate abucketlistSay 3things youaregrateful forSmile atsomeoneRead/WatchsomethingfunnyLight yourfavoritecandleDeepBreathingNatureWalkTake abreakReada BookGo to themoviesalonePlay aninstrumentTry anewhairstyleYogaorStretchVisit alocalmuseumVolunteerWatchamovieGet amassagePaint/Drawa pictureCall afriendCreateaplaylistMake avisionboardPlan avacationTake a“digitaldetox”(socialmedia break)Get afull nightsleepListen tocalmingmusicSay 3kindthings toyourselfWrite 3smallgoalsWrite inajournalWrite aletter tosomeoneEat yourfavoritesnackSchedulea TherapysessionWritedown yourfeelingsDo apuzzleTry anewhobbyAllowyourselfto cryLimitCaffeineintakeWatch asunset orsunriseCook anewmealVisit anewplaceSelf-reflectJoin a clubororganizationMakeyourbedMeditate/PraySetBoundaries:Say “no” tosomethingSaysomethingkind tosomeoneTake ashower/bathHave aoutdoorpicnicCuddlea petCreate abucketlistSay 3things youaregrateful forSmile atsomeoneRead/WatchsomethingfunnyLight yourfavoritecandleDeepBreathingNatureWalkTake abreakReada BookGo to themoviesalonePlay aninstrumentTry anewhairstyleYogaorStretchVisit alocalmuseumVolunteerWatchamovieGet amassagePaint/Drawa pictureCall afriendCreateaplaylist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Plan a vacation
  3. Take a “digital detox” (social media break)
  4. Get a full night sleep
  5. Listen to calming music
  6. Say 3 kind things to yourself
  7. Write 3 small goals
  8. Write in a journal
  9. Write a letter to someone
  10. Eat your favorite snack
  11. Schedule a Therapy session
  12. Write down your feelings
  13. Do a puzzle
  14. Try a new hobby
  15. Allow yourself to cry
  16. Limit Caffeine intake
  17. Watch a sunset or sunrise
  18. Cook a new meal
  19. Visit a new place
  20. Self-reflect
  21. Join a club or organization
  22. Make your bed
  23. Meditate/Pray
  24. Set Boundaries: Say “no” to something
  25. Say something kind to someone
  26. Take a shower/bath
  27. Have a outdoor picnic
  28. Cuddle a pet
  29. Create a bucket list
  30. Say 3 things you are grateful for
  31. Smile at someone
  32. Read/Watch something funny
  33. Light your favorite candle
  34. Deep Breathing
  35. Nature Walk
  36. Take a break
  37. Read a Book
  38. Go to the movies alone
  39. Play an instrument
  40. Try a new hairstyle
  41. Yoga or Stretch
  42. Visit a local museum
  43. Volunteer
  44. Watch a movie
  45. Get a massage
  46. Paint/Draw a picture
  47. Call a friend
  48. Create a playlist