Cook anewmealSay 3kindthings toyourselfWatchamovieSmile atsomeoneSetBoundaries:Say “no” tosomethingGet amassagePlan avacationGo to themoviesaloneTake ashower/bathCuddlea petWrite 3smallgoalsGet afull nightsleepTry anewhairstyleSchedulea TherapysessionLight yourfavoritecandleMeditate/PrayPaint/Drawa pictureVisit alocalmuseumWritedown yourfeelingsSaysomethingkind tosomeoneCreate abucketlistVolunteerTake a“digitaldetox”(socialmedia break)Play aninstrumentTake abreakSay 3things youaregrateful forDo apuzzleEat yourfavoritesnackListen tocalmingmusicRead/WatchsomethingfunnyWrite inajournalCall afriendSelf-reflectHave aoutdoorpicnicYogaorStretchWrite aletter tosomeoneDeepBreathingJoin a clubororganizationMakeyourbedNatureWalkLimitCaffeineintakeReada BookTry anewhobbyAllowyourselfto cryVisit anewplaceMake avisionboardCreateaplaylistWatch asunset orsunriseCook anewmealSay 3kindthings toyourselfWatchamovieSmile atsomeoneSetBoundaries:Say “no” tosomethingGet amassagePlan avacationGo to themoviesaloneTake ashower/bathCuddlea petWrite 3smallgoalsGet afull nightsleepTry anewhairstyleSchedulea TherapysessionLight yourfavoritecandleMeditate/PrayPaint/Drawa pictureVisit alocalmuseumWritedown yourfeelingsSaysomethingkind tosomeoneCreate abucketlistVolunteerTake a“digitaldetox”(socialmedia break)Play aninstrumentTake abreakSay 3things youaregrateful forDo apuzzleEat yourfavoritesnackListen tocalmingmusicRead/WatchsomethingfunnyWrite inajournalCall afriendSelf-reflectHave aoutdoorpicnicYogaorStretchWrite aletter tosomeoneDeepBreathingJoin a clubororganizationMakeyourbedNatureWalkLimitCaffeineintakeReada BookTry anewhobbyAllowyourselfto cryVisit anewplaceMake avisionboardCreateaplaylistWatch asunset orsunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new meal
  2. Say 3 kind things to yourself
  3. Watch a movie
  4. Smile at someone
  5. Set Boundaries: Say “no” to something
  6. Get a massage
  7. Plan a vacation
  8. Go to the movies alone
  9. Take a shower/bath
  10. Cuddle a pet
  11. Write 3 small goals
  12. Get a full night sleep
  13. Try a new hairstyle
  14. Schedule a Therapy session
  15. Light your favorite candle
  16. Meditate/Pray
  17. Paint/Draw a picture
  18. Visit a local museum
  19. Write down your feelings
  20. Say something kind to someone
  21. Create a bucket list
  22. Volunteer
  23. Take a “digital detox” (social media break)
  24. Play an instrument
  25. Take a break
  26. Say 3 things you are grateful for
  27. Do a puzzle
  28. Eat your favorite snack
  29. Listen to calming music
  30. Read/Watch something funny
  31. Write in a journal
  32. Call a friend
  33. Self-reflect
  34. Have a outdoor picnic
  35. Yoga or Stretch
  36. Write a letter to someone
  37. Deep Breathing
  38. Join a club or organization
  39. Make your bed
  40. Nature Walk
  41. Limit Caffeine intake
  42. Read a Book
  43. Try a new hobby
  44. Allow yourself to cry
  45. Visit a new place
  46. Make a vision board
  47. Create a playlist
  48. Watch a sunset or sunrise