LimitCaffeineintakeEat yourfavoritesnackCuddlea petLight yourfavoritecandleReada BookSay 3things youaregrateful forTake abreakWrite 3smallgoalsJoin a clubororganizationWrite inajournalVolunteerGet afull nightsleepYogaorStretchVisit anewplaceSmile atsomeoneTake ashower/bathGo to themoviesaloneRead/WatchsomethingfunnyMake avisionboardPaint/Drawa pictureVisit alocalmuseumCook anewmealMeditate/PraySay 3kindthings toyourselfDeepBreathingSchedulea TherapysessionWritedown yourfeelingsNatureWalkSetBoundaries:Say “no” tosomethingPlan avacationTake a“digitaldetox”(socialmedia break)Create abucketlistTry anewhobbyCall afriendCreateaplaylistListen tocalmingmusicDo apuzzleSelf-reflectWatchamovieTry anewhairstyleMakeyourbedWrite aletter tosomeoneAllowyourselfto cryPlay aninstrumentGet amassageWatch asunset orsunriseHave aoutdoorpicnicSaysomethingkind tosomeoneLimitCaffeineintakeEat yourfavoritesnackCuddlea petLight yourfavoritecandleReada BookSay 3things youaregrateful forTake abreakWrite 3smallgoalsJoin a clubororganizationWrite inajournalVolunteerGet afull nightsleepYogaorStretchVisit anewplaceSmile atsomeoneTake ashower/bathGo to themoviesaloneRead/WatchsomethingfunnyMake avisionboardPaint/Drawa pictureVisit alocalmuseumCook anewmealMeditate/PraySay 3kindthings toyourselfDeepBreathingSchedulea TherapysessionWritedown yourfeelingsNatureWalkSetBoundaries:Say “no” tosomethingPlan avacationTake a“digitaldetox”(socialmedia break)Create abucketlistTry anewhobbyCall afriendCreateaplaylistListen tocalmingmusicDo apuzzleSelf-reflectWatchamovieTry anewhairstyleMakeyourbedWrite aletter tosomeoneAllowyourselfto cryPlay aninstrumentGet amassageWatch asunset orsunriseHave aoutdoorpicnicSaysomethingkind tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine intake
  2. Eat your favorite snack
  3. Cuddle a pet
  4. Light your favorite candle
  5. Read a Book
  6. Say 3 things you are grateful for
  7. Take a break
  8. Write 3 small goals
  9. Join a club or organization
  10. Write in a journal
  11. Volunteer
  12. Get a full night sleep
  13. Yoga or Stretch
  14. Visit a new place
  15. Smile at someone
  16. Take a shower/bath
  17. Go to the movies alone
  18. Read/Watch something funny
  19. Make a vision board
  20. Paint/Draw a picture
  21. Visit a local museum
  22. Cook a new meal
  23. Meditate/Pray
  24. Say 3 kind things to yourself
  25. Deep Breathing
  26. Schedule a Therapy session
  27. Write down your feelings
  28. Nature Walk
  29. Set Boundaries: Say “no” to something
  30. Plan a vacation
  31. Take a “digital detox” (social media break)
  32. Create a bucket list
  33. Try a new hobby
  34. Call a friend
  35. Create a playlist
  36. Listen to calming music
  37. Do a puzzle
  38. Self-reflect
  39. Watch a movie
  40. Try a new hairstyle
  41. Make your bed
  42. Write a letter to someone
  43. Allow yourself to cry
  44. Play an instrument
  45. Get a massage
  46. Watch a sunset or sunrise
  47. Have a outdoor picnic
  48. Say something kind to someone