Cook anewmealWritedown yourfeelingsTake a“digitaldetox”(socialmedia break)Create abucketlistPlay aninstrumentVolunteerMeditate/PrayMakeyourbedDeepBreathingTry anewhairstyleMake avisionboardEat yourfavoritesnackSay 3things youaregrateful forPlan avacationGet amassageCuddlea petDo apuzzleWrite 3smallgoalsVisit anewplaceAllowyourselfto crySaysomethingkind tosomeoneCreateaplaylistGet afull nightsleepReada BookTry anewhobbyCall afriendYogaorStretchListen tocalmingmusicRead/WatchsomethingfunnySay 3kindthings toyourselfLimitCaffeineintakeWrite aletter tosomeoneWatchamoviePaint/Drawa pictureSmile atsomeoneNatureWalkTake abreakTake ashower/bathLight yourfavoritecandleJoin a clubororganizationWatch asunset orsunriseGo to themoviesaloneHave aoutdoorpicnicWrite inajournalVisit alocalmuseumSelf-reflectSchedulea TherapysessionSetBoundaries:Say “no” tosomethingCook anewmealWritedown yourfeelingsTake a“digitaldetox”(socialmedia break)Create abucketlistPlay aninstrumentVolunteerMeditate/PrayMakeyourbedDeepBreathingTry anewhairstyleMake avisionboardEat yourfavoritesnackSay 3things youaregrateful forPlan avacationGet amassageCuddlea petDo apuzzleWrite 3smallgoalsVisit anewplaceAllowyourselfto crySaysomethingkind tosomeoneCreateaplaylistGet afull nightsleepReada BookTry anewhobbyCall afriendYogaorStretchListen tocalmingmusicRead/WatchsomethingfunnySay 3kindthings toyourselfLimitCaffeineintakeWrite aletter tosomeoneWatchamoviePaint/Drawa pictureSmile atsomeoneNatureWalkTake abreakTake ashower/bathLight yourfavoritecandleJoin a clubororganizationWatch asunset orsunriseGo to themoviesaloneHave aoutdoorpicnicWrite inajournalVisit alocalmuseumSelf-reflectSchedulea TherapysessionSetBoundaries:Say “no” tosomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new meal
  2. Write down your feelings
  3. Take a “digital detox” (social media break)
  4. Create a bucket list
  5. Play an instrument
  6. Volunteer
  7. Meditate/Pray
  8. Make your bed
  9. Deep Breathing
  10. Try a new hairstyle
  11. Make a vision board
  12. Eat your favorite snack
  13. Say 3 things you are grateful for
  14. Plan a vacation
  15. Get a massage
  16. Cuddle a pet
  17. Do a puzzle
  18. Write 3 small goals
  19. Visit a new place
  20. Allow yourself to cry
  21. Say something kind to someone
  22. Create a playlist
  23. Get a full night sleep
  24. Read a Book
  25. Try a new hobby
  26. Call a friend
  27. Yoga or Stretch
  28. Listen to calming music
  29. Read/Watch something funny
  30. Say 3 kind things to yourself
  31. Limit Caffeine intake
  32. Write a letter to someone
  33. Watch a movie
  34. Paint/Draw a picture
  35. Smile at someone
  36. Nature Walk
  37. Take a break
  38. Take a shower/bath
  39. Light your favorite candle
  40. Join a club or organization
  41. Watch a sunset or sunrise
  42. Go to the movies alone
  43. Have a outdoor picnic
  44. Write in a journal
  45. Visit a local museum
  46. Self-reflect
  47. Schedule a Therapy session
  48. Set Boundaries: Say “no” to something