Call afriendAllowyourselfto cryListen tocalmingmusicWatchamovieYogaorStretchRead/WatchsomethingfunnyCreate abucketlistSchedulea TherapysessionDeepBreathingPlan avacationMeditate/PrayCreateaplaylistSay 3things youaregrateful forSetBoundaries:Say “no” tosomethingCuddlea petWrite aletter tosomeoneTake ashower/bathSay 3kindthings toyourselfTry anewhobbyPlay aninstrumentGet afull nightsleepMakeyourbedDo apuzzleJoin a clubororganizationWrite inajournalLimitCaffeineintakeMake avisionboardVisit alocalmuseumSmile atsomeoneTry anewhairstyleLight yourfavoritecandleWrite 3smallgoalsSaysomethingkind tosomeoneWatch asunset orsunrisePaint/Drawa pictureGo to themoviesaloneVolunteerVisit anewplaceHave aoutdoorpicnicTake a“digitaldetox”(socialmedia break)NatureWalkTake abreakWritedown yourfeelingsEat yourfavoritesnackReada BookSelf-reflectCook anewmealGet amassageCall afriendAllowyourselfto cryListen tocalmingmusicWatchamovieYogaorStretchRead/WatchsomethingfunnyCreate abucketlistSchedulea TherapysessionDeepBreathingPlan avacationMeditate/PrayCreateaplaylistSay 3things youaregrateful forSetBoundaries:Say “no” tosomethingCuddlea petWrite aletter tosomeoneTake ashower/bathSay 3kindthings toyourselfTry anewhobbyPlay aninstrumentGet afull nightsleepMakeyourbedDo apuzzleJoin a clubororganizationWrite inajournalLimitCaffeineintakeMake avisionboardVisit alocalmuseumSmile atsomeoneTry anewhairstyleLight yourfavoritecandleWrite 3smallgoalsSaysomethingkind tosomeoneWatch asunset orsunrisePaint/Drawa pictureGo to themoviesaloneVolunteerVisit anewplaceHave aoutdoorpicnicTake a“digitaldetox”(socialmedia break)NatureWalkTake abreakWritedown yourfeelingsEat yourfavoritesnackReada BookSelf-reflectCook anewmealGet amassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Allow yourself to cry
  3. Listen to calming music
  4. Watch a movie
  5. Yoga or Stretch
  6. Read/Watch something funny
  7. Create a bucket list
  8. Schedule a Therapy session
  9. Deep Breathing
  10. Plan a vacation
  11. Meditate/Pray
  12. Create a playlist
  13. Say 3 things you are grateful for
  14. Set Boundaries: Say “no” to something
  15. Cuddle a pet
  16. Write a letter to someone
  17. Take a shower/bath
  18. Say 3 kind things to yourself
  19. Try a new hobby
  20. Play an instrument
  21. Get a full night sleep
  22. Make your bed
  23. Do a puzzle
  24. Join a club or organization
  25. Write in a journal
  26. Limit Caffeine intake
  27. Make a vision board
  28. Visit a local museum
  29. Smile at someone
  30. Try a new hairstyle
  31. Light your favorite candle
  32. Write 3 small goals
  33. Say something kind to someone
  34. Watch a sunset or sunrise
  35. Paint/Draw a picture
  36. Go to the movies alone
  37. Volunteer
  38. Visit a new place
  39. Have a outdoor picnic
  40. Take a “digital detox” (social media break)
  41. Nature Walk
  42. Take a break
  43. Write down your feelings
  44. Eat your favorite snack
  45. Read a Book
  46. Self-reflect
  47. Cook a new meal
  48. Get a massage