Write inajournalGet afull nightsleepWrite 3smallgoalsPlan avacationMakeyourbedVisit alocalmuseumSaysomethingkind tosomeoneSelf-reflectMeditate/PrayLimitCaffeineintakeTake ashower/bathAllowyourselfto cryPaint/Drawa pictureMake avisionboardVisit anewplaceLight yourfavoritecandlePlay aninstrumentDeepBreathingRead/WatchsomethingfunnyGet amassageSay 3kindthings toyourselfNatureWalkTake abreakEat yourfavoritesnackTry anewhairstyleDo apuzzleWritedown yourfeelingsHave aoutdoorpicnicJoin a clubororganizationCreateaplaylistTry anewhobbyReada BookWatch asunset orsunriseSchedulea TherapysessionSmile atsomeoneCook anewmealSay 3things youaregrateful forTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneGo to themoviesaloneSetBoundaries:Say “no” tosomethingListen tocalmingmusicVolunteerYogaorStretchCreate abucketlistWatchamovieCall afriendCuddlea petWrite inajournalGet afull nightsleepWrite 3smallgoalsPlan avacationMakeyourbedVisit alocalmuseumSaysomethingkind tosomeoneSelf-reflectMeditate/PrayLimitCaffeineintakeTake ashower/bathAllowyourselfto cryPaint/Drawa pictureMake avisionboardVisit anewplaceLight yourfavoritecandlePlay aninstrumentDeepBreathingRead/WatchsomethingfunnyGet amassageSay 3kindthings toyourselfNatureWalkTake abreakEat yourfavoritesnackTry anewhairstyleDo apuzzleWritedown yourfeelingsHave aoutdoorpicnicJoin a clubororganizationCreateaplaylistTry anewhobbyReada BookWatch asunset orsunriseSchedulea TherapysessionSmile atsomeoneCook anewmealSay 3things youaregrateful forTake a“digitaldetox”(socialmedia break)Write aletter tosomeoneGo to themoviesaloneSetBoundaries:Say “no” tosomethingListen tocalmingmusicVolunteerYogaorStretchCreate abucketlistWatchamovieCall afriendCuddlea pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Get a full night sleep
  3. Write 3 small goals
  4. Plan a vacation
  5. Make your bed
  6. Visit a local museum
  7. Say something kind to someone
  8. Self-reflect
  9. Meditate/Pray
  10. Limit Caffeine intake
  11. Take a shower/bath
  12. Allow yourself to cry
  13. Paint/Draw a picture
  14. Make a vision board
  15. Visit a new place
  16. Light your favorite candle
  17. Play an instrument
  18. Deep Breathing
  19. Read/Watch something funny
  20. Get a massage
  21. Say 3 kind things to yourself
  22. Nature Walk
  23. Take a break
  24. Eat your favorite snack
  25. Try a new hairstyle
  26. Do a puzzle
  27. Write down your feelings
  28. Have a outdoor picnic
  29. Join a club or organization
  30. Create a playlist
  31. Try a new hobby
  32. Read a Book
  33. Watch a sunset or sunrise
  34. Schedule a Therapy session
  35. Smile at someone
  36. Cook a new meal
  37. Say 3 things you are grateful for
  38. Take a “digital detox” (social media break)
  39. Write a letter to someone
  40. Go to the movies alone
  41. Set Boundaries: Say “no” to something
  42. Listen to calming music
  43. Volunteer
  44. Yoga or Stretch
  45. Create a bucket list
  46. Watch a movie
  47. Call a friend
  48. Cuddle a pet