This bingo card has a free space and 48 words: Yoga or Stretch, Nature Walk, Read a Book, Take a “digital detox” (social media break), Call a friend, Cuddle a pet, Listen to calming music, Take a shower/bath, Say 3 things you are grateful for, Say 3 kind things to yourself, Have a outdoor picnic, Limit Caffeine intake, Paint/Draw a picture, Deep Breathing, Do a puzzle, Read/Watch something funny, Create a playlist, Set Boundaries: Say “no” to something, Write a letter to someone, Watch a sunset or sunrise, Visit a local museum, Eat your favorite snack, Light your favorite candle, Make a vision board, Schedule a Therapy session, Get a massage, Go to the movies alone, Write 3 small goals, Make your bed, Try a new hairstyle, Get a full night sleep, Write in a journal, Say something kind to someone, Smile at someone, Create a bucket list, Visit a new place, Cook a new meal, Join a club or organization, Volunteer, Meditate/Pray, Write down your feelings, Allow yourself to cry, Take a break, Plan a vacation, Self-reflect, Watch a movie, Try a new hobby and Play an instrument.
Self-Care Bingo | RECOVERY BINGO | Self Love Bingo | RECOVERY BINGO | Self Care Bingo
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