Breathe inessentialoilsMakeyourfavoritemealTake10 slowbreathsMake acup of teaor coffeeWritedown ahappymemoryDeclutteryourphoneappsTry anewrecipeWatch thesunrise orsunsetReflecton thedayTake ahotshowerPaintordoodleDo onethingmindfullySmile atyourself inthe mirrorEnjoysilence fora minuteTry anewhobbyUnplugfrom yourphoneSit in acozycornerLightincenseEat apieceof fruitListen toyourfavoritesongTake atech-freehourHugsomeone(oryourself)Put oncomfyclothesDo apuzzle orbraingameWatchfunnyvideosSing intheshowerSit in thesun for afewminutesTry a newdrink orsmoothieCuddlewith apetWateryourplantsSit insilenceJust rest— guilt-freeRe-watcha favoriteshowSayaffirmationsout loudTakea napWrite agratitudelistMake alist ofthings youloveDo arandomact ofkindnessSmile atastrangerWrite inajournalHuma tuneUse afacemaskWrite abucketlistComplimentsomeoneSipwaterslowlyTakedeepbreathsDrink aglass ofwaterWrite aletter(send orkeep it)ComplimentyourselfGo tobedearlyWatchthecloudsSay “no”tosomethingMake asmallvisionboardDeclutteryour bagor walletDolightyogaTake aslow walkbarefoot(if safe)Watch afeel-goodmovieWritedown yourdreamsGo fora walkSpendtime innatureTidy upa smallareaCreate acalmingplaylistWatch fishor anaquariumvideoDancearoundDeclutteronedrawerReada bookUselotion orbody oilMakeyourbedTurnon adiffuserSit by awindowOrganizeyourthoughtson paperStretchyourbodyDaydreamCall afriendTreatyourself toa snackWrite outyourthoughtswithouteditingWatchbirds ornatureoutsideMake ato-dolistSet asmallgoalDosomethingcreativePlan a funday foryourselfTrycoloringorpaintingListento apodcastChangeyourbedsheetsExfoliateyourskinTake adigitalbreakSaysomethingkind toyourselfLight acandleTurn offnotificationsBakesomethingsimpleLookthroughold photosUse acozyblanketMeditatefor 5minutesWrite 3thingsyou’reproud ofLook atthestarsMassageyourhands orfeetBrushyour hairslowlyChewgum ormintsListen tocalmingmusicCleanyourspaceBreathe inessentialoilsMakeyourfavoritemealTake10 slowbreathsMake acup of teaor coffeeWritedown ahappymemoryDeclutteryourphoneappsTry anewrecipeWatch thesunrise orsunsetReflecton thedayTake ahotshowerPaintordoodleDo onethingmindfullySmile atyourself inthe mirrorEnjoysilence fora minuteTry anewhobbyUnplugfrom yourphoneSit in acozycornerLightincenseEat apieceof fruitListen toyourfavoritesongTake atech-freehourHugsomeone(oryourself)Put oncomfyclothesDo apuzzle orbraingameWatchfunnyvideosSing intheshowerSit in thesun for afewminutesTry a newdrink orsmoothieCuddlewith apetWateryourplantsSit insilenceJust rest— guilt-freeRe-watcha favoriteshowSayaffirmationsout loudTakea napWrite agratitudelistMake alist ofthings youloveDo arandomact ofkindnessSmile atastrangerWrite inajournalHuma tuneUse afacemaskWrite abucketlistComplimentsomeoneSipwaterslowlyTakedeepbreathsDrink aglass ofwaterWrite aletter(send orkeep it)ComplimentyourselfGo tobedearlyWatchthecloudsSay “no”tosomethingMake asmallvisionboardDeclutteryour bagor walletDolightyogaTake aslow walkbarefoot(if safe)Watch afeel-goodmovieWritedown yourdreamsGo fora walkSpendtime innatureTidy upa smallareaCreate acalmingplaylistWatch fishor anaquariumvideoDancearoundDeclutteronedrawerReada bookUselotion orbody oilMakeyourbedTurnon adiffuserSit by awindowOrganizeyourthoughtson paperStretchyourbodyDaydreamCall afriendTreatyourself toa snackWrite outyourthoughtswithouteditingWatchbirds ornatureoutsideMake ato-dolistSet asmallgoalDosomethingcreativePlan a funday foryourselfTrycoloringorpaintingListento apodcastChangeyourbedsheetsExfoliateyourskinTake adigitalbreakSaysomethingkind toyourselfLight acandleTurn offnotificationsBakesomethingsimpleLookthroughold photosUse acozyblanketMeditatefor 5minutesWrite 3thingsyou’reproud ofLook atthestarsMassageyourhands orfeetBrushyour hairslowlyChewgum ormintsListen tocalmingmusicCleanyourspace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in essential oils
  2. Make your favorite meal
  3. Take 10 slow breaths
  4. Make a cup of tea or coffee
  5. Write down a happy memory
  6. Declutter your phone apps
  7. Try a new recipe
  8. Watch the sunrise or sunset
  9. Reflect on the day
  10. Take a hot shower
  11. Paint or doodle
  12. Do one thing mindfully
  13. Smile at yourself in the mirror
  14. Enjoy silence for a minute
  15. Try a new hobby
  16. Unplug from your phone
  17. Sit in a cozy corner
  18. Light incense
  19. Eat a piece of fruit
  20. Listen to your favorite song
  21. Take a tech-free hour
  22. Hug someone (or yourself)
  23. Put on comfy clothes
  24. Do a puzzle or brain game
  25. Watch funny videos
  26. Sing in the shower
  27. Sit in the sun for a few minutes
  28. Try a new drink or smoothie
  29. Cuddle with a pet
  30. Water your plants
  31. Sit in silence
  32. Just rest — guilt-free
  33. Re-watch a favorite show
  34. Say affirmations out loud
  35. Take a nap
  36. Write a gratitude list
  37. Make a list of things you love
  38. Do a random act of kindness
  39. Smile at a stranger
  40. Write in a journal
  41. Hum a tune
  42. Use a face mask
  43. Write a bucket list
  44. Compliment someone
  45. Sip water slowly
  46. Take deep breaths
  47. Drink a glass of water
  48. Write a letter (send or keep it)
  49. Compliment yourself
  50. Go to bed early
  51. Watch the clouds
  52. Say “no” to something
  53. Make a small vision board
  54. Declutter your bag or wallet
  55. Do light yoga
  56. Take a slow walk barefoot (if safe)
  57. Watch a feel-good movie
  58. Write down your dreams
  59. Go for a walk
  60. Spend time in nature
  61. Tidy up a small area
  62. Create a calming playlist
  63. Watch fish or an aquarium video
  64. Dance around
  65. Declutter one drawer
  66. Read a book
  67. Use lotion or body oil
  68. Make your bed
  69. Turn on a diffuser
  70. Sit by a window
  71. Organize your thoughts on paper
  72. Stretch your body
  73. Daydream
  74. Call a friend
  75. Treat yourself to a snack
  76. Write out your thoughts without editing
  77. Watch birds or nature outside
  78. Make a to-do list
  79. Set a small goal
  80. Do something creative
  81. Plan a fun day for yourself
  82. Try coloring or painting
  83. Listen to a podcast
  84. Change your bedsheets
  85. Exfoliate your skin
  86. Take a digital break
  87. Say something kind to yourself
  88. Light a candle
  89. Turn off notifications
  90. Bake something simple
  91. Look through old photos
  92. Use a cozy blanket
  93. Meditate for 5 minutes
  94. Write 3 things you’re proud of
  95. Look at the stars
  96. Massage your hands or feet
  97. Brush your hair slowly
  98. Chew gum or mints
  99. Listen to calming music
  100. Clean your space