Watchbirds ornatureoutsideDo apuzzle orbraingameSaysomethingkind toyourselfLight acandleCuddlewith apetSing intheshowerListen toyourfavoritesongPlan a funday foryourselfWrite abucketlistDeclutteryourphoneappsSet asmallgoalLook atthestarsMassageyourhands orfeetTrycoloringorpaintingOrganizeyourthoughtson paperEnjoysilence fora minuteDo arandomact ofkindnessSipwaterslowlyDo onethingmindfullyDosomethingcreativeTry anewhobbyTurn offnotificationsTry anewrecipeWatch thesunrise orsunsetWritedown ahappymemoryWrite agratitudelistBreathe inessentialoilsWrite inajournalPut oncomfyclothesChangeyourbedsheetsDeclutteronedrawerWrite aletter(send orkeep it)TakedeepbreathsSay “no”tosomethingUse acozyblanketCreate acalmingplaylistTake ahotshowerLightincensePaintordoodleLookthroughold photosUse afacemaskSayaffirmationsout loudJust rest— guilt-freeChewgum ormintsHugsomeone(oryourself)Call afriendSmile atastrangerGo tobedearlyExfoliateyourskinMeditatefor 5minutesSit by awindowStretchyourbodyDrink aglass ofwaterMake ato-dolistDolightyogaDeclutteryour bagor walletMake asmallvisionboardTry a newdrink orsmoothieWateryourplantsComplimentyourselfCleanyourspaceTakea napTreatyourself toa snackWatchfunnyvideosComplimentsomeoneWritedown yourdreamsHuma tuneSit insilenceRe-watcha favoriteshowMakeyourfavoritemealMake alist ofthings youloveDaydreamDancearoundSit in acozycornerMake acup of teaor coffeeListento apodcastReflecton thedayTake adigitalbreakTidy upa smallareaSit in thesun for afewminutesWatch afeel-goodmovieMakeyourbedListen tocalmingmusicWrite outyourthoughtswithouteditingSpendtime innatureBrushyour hairslowlyWatch fishor anaquariumvideoUselotion orbody oilTurnon adiffuserTake aslow walkbarefoot(if safe)WatchthecloudsTake10 slowbreathsBakesomethingsimpleEat apieceof fruitTake atech-freehourUnplugfrom yourphoneGo fora walkSmile atyourself inthe mirrorReada bookWrite 3thingsyou’reproud ofWatchbirds ornatureoutsideDo apuzzle orbraingameSaysomethingkind toyourselfLight acandleCuddlewith apetSing intheshowerListen toyourfavoritesongPlan a funday foryourselfWrite abucketlistDeclutteryourphoneappsSet asmallgoalLook atthestarsMassageyourhands orfeetTrycoloringorpaintingOrganizeyourthoughtson paperEnjoysilence fora minuteDo arandomact ofkindnessSipwaterslowlyDo onethingmindfullyDosomethingcreativeTry anewhobbyTurn offnotificationsTry anewrecipeWatch thesunrise orsunsetWritedown ahappymemoryWrite agratitudelistBreathe inessentialoilsWrite inajournalPut oncomfyclothesChangeyourbedsheetsDeclutteronedrawerWrite aletter(send orkeep it)TakedeepbreathsSay “no”tosomethingUse acozyblanketCreate acalmingplaylistTake ahotshowerLightincensePaintordoodleLookthroughold photosUse afacemaskSayaffirmationsout loudJust rest— guilt-freeChewgum ormintsHugsomeone(oryourself)Call afriendSmile atastrangerGo tobedearlyExfoliateyourskinMeditatefor 5minutesSit by awindowStretchyourbodyDrink aglass ofwaterMake ato-dolistDolightyogaDeclutteryour bagor walletMake asmallvisionboardTry a newdrink orsmoothieWateryourplantsComplimentyourselfCleanyourspaceTakea napTreatyourself toa snackWatchfunnyvideosComplimentsomeoneWritedown yourdreamsHuma tuneSit insilenceRe-watcha favoriteshowMakeyourfavoritemealMake alist ofthings youloveDaydreamDancearoundSit in acozycornerMake acup of teaor coffeeListento apodcastReflecton thedayTake adigitalbreakTidy upa smallareaSit in thesun for afewminutesWatch afeel-goodmovieMakeyourbedListen tocalmingmusicWrite outyourthoughtswithouteditingSpendtime innatureBrushyour hairslowlyWatch fishor anaquariumvideoUselotion orbody oilTurnon adiffuserTake aslow walkbarefoot(if safe)WatchthecloudsTake10 slowbreathsBakesomethingsimpleEat apieceof fruitTake atech-freehourUnplugfrom yourphoneGo fora walkSmile atyourself inthe mirrorReada bookWrite 3thingsyou’reproud of

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch birds or nature outside
  2. Do a puzzle or brain game
  3. Say something kind to yourself
  4. Light a candle
  5. Cuddle with a pet
  6. Sing in the shower
  7. Listen to your favorite song
  8. Plan a fun day for yourself
  9. Write a bucket list
  10. Declutter your phone apps
  11. Set a small goal
  12. Look at the stars
  13. Massage your hands or feet
  14. Try coloring or painting
  15. Organize your thoughts on paper
  16. Enjoy silence for a minute
  17. Do a random act of kindness
  18. Sip water slowly
  19. Do one thing mindfully
  20. Do something creative
  21. Try a new hobby
  22. Turn off notifications
  23. Try a new recipe
  24. Watch the sunrise or sunset
  25. Write down a happy memory
  26. Write a gratitude list
  27. Breathe in essential oils
  28. Write in a journal
  29. Put on comfy clothes
  30. Change your bedsheets
  31. Declutter one drawer
  32. Write a letter (send or keep it)
  33. Take deep breaths
  34. Say “no” to something
  35. Use a cozy blanket
  36. Create a calming playlist
  37. Take a hot shower
  38. Light incense
  39. Paint or doodle
  40. Look through old photos
  41. Use a face mask
  42. Say affirmations out loud
  43. Just rest — guilt-free
  44. Chew gum or mints
  45. Hug someone (or yourself)
  46. Call a friend
  47. Smile at a stranger
  48. Go to bed early
  49. Exfoliate your skin
  50. Meditate for 5 minutes
  51. Sit by a window
  52. Stretch your body
  53. Drink a glass of water
  54. Make a to-do list
  55. Do light yoga
  56. Declutter your bag or wallet
  57. Make a small vision board
  58. Try a new drink or smoothie
  59. Water your plants
  60. Compliment yourself
  61. Clean your space
  62. Take a nap
  63. Treat yourself to a snack
  64. Watch funny videos
  65. Compliment someone
  66. Write down your dreams
  67. Hum a tune
  68. Sit in silence
  69. Re-watch a favorite show
  70. Make your favorite meal
  71. Make a list of things you love
  72. Daydream
  73. Dance around
  74. Sit in a cozy corner
  75. Make a cup of tea or coffee
  76. Listen to a podcast
  77. Reflect on the day
  78. Take a digital break
  79. Tidy up a small area
  80. Sit in the sun for a few minutes
  81. Watch a feel-good movie
  82. Make your bed
  83. Listen to calming music
  84. Write out your thoughts without editing
  85. Spend time in nature
  86. Brush your hair slowly
  87. Watch fish or an aquarium video
  88. Use lotion or body oil
  89. Turn on a diffuser
  90. Take a slow walk barefoot (if safe)
  91. Watch the clouds
  92. Take 10 slow breaths
  93. Bake something simple
  94. Eat a piece of fruit
  95. Take a tech-free hour
  96. Unplug from your phone
  97. Go for a walk
  98. Smile at yourself in the mirror
  99. Read a book
  100. Write 3 things you’re proud of