Write abucketlistSit in acozycornerReada bookTake10 slowbreathsStretchyourbodyBreathe inessentialoilsWateryourplantsListen toyourfavoritesongMeditatefor 5minutesCall afriendDeclutteryour bagor walletSit in thesun for afewminutesMake alist ofthings youloveTakedeepbreathsSmile atastrangerSit by awindowDo arandomact ofkindnessWatch thesunrise orsunsetWatchbirds ornatureoutsideRe-watcha favoriteshowMake ato-dolistCreate acalmingplaylistWrite agratitudelistSipwaterslowlyReflecton thedayTidy upa smallareaSit insilenceLook atthestarsMassageyourhands orfeetTake adigitalbreakSpendtime innatureDolightyogaDaydreamListen tocalmingmusicSet asmallgoalDeclutteronedrawerWrite inajournalTurn offnotificationsWatch afeel-goodmovieTry anewrecipeUse afacemaskExfoliateyourskinWrite aletter(send orkeep it)TrycoloringorpaintingUnplugfrom yourphoneDo apuzzle orbraingameComplimentyourselfTake aslow walkbarefoot(if safe)Saysomethingkind toyourselfBrushyour hairslowlySmile atyourself inthe mirrorWritedown yourdreamsMakeyourfavoritemealTurnon adiffuserComplimentsomeoneWatch fishor anaquariumvideoCleanyourspaceCuddlewith apetUselotion orbody oilListento apodcastChewgum ormintsDeclutteryourphoneappsChangeyourbedsheetsMakeyourbedDo onethingmindfullyDrink aglass ofwaterTreatyourself toa snackEnjoysilence fora minuteSing intheshowerWatchthecloudsTake atech-freehourPlan a funday foryourselfLightincenseWrite outyourthoughtswithouteditingHuma tuneMake asmallvisionboardGo tobedearlyWritedown ahappymemorySay “no”tosomethingUse acozyblanketTry a newdrink orsmoothieTakea napDancearoundEat apieceof fruitLight acandleWatchfunnyvideosBakesomethingsimpleTry anewhobbyPut oncomfyclothesTake ahotshowerWrite 3thingsyou’reproud ofMake acup of teaor coffeeOrganizeyourthoughtson paperGo fora walkDosomethingcreativePaintordoodleLookthroughold photosHugsomeone(oryourself)Sayaffirmationsout loudJust rest— guilt-freeWrite abucketlistSit in acozycornerReada bookTake10 slowbreathsStretchyourbodyBreathe inessentialoilsWateryourplantsListen toyourfavoritesongMeditatefor 5minutesCall afriendDeclutteryour bagor walletSit in thesun for afewminutesMake alist ofthings youloveTakedeepbreathsSmile atastrangerSit by awindowDo arandomact ofkindnessWatch thesunrise orsunsetWatchbirds ornatureoutsideRe-watcha favoriteshowMake ato-dolistCreate acalmingplaylistWrite agratitudelistSipwaterslowlyReflecton thedayTidy upa smallareaSit insilenceLook atthestarsMassageyourhands orfeetTake adigitalbreakSpendtime innatureDolightyogaDaydreamListen tocalmingmusicSet asmallgoalDeclutteronedrawerWrite inajournalTurn offnotificationsWatch afeel-goodmovieTry anewrecipeUse afacemaskExfoliateyourskinWrite aletter(send orkeep it)TrycoloringorpaintingUnplugfrom yourphoneDo apuzzle orbraingameComplimentyourselfTake aslow walkbarefoot(if safe)Saysomethingkind toyourselfBrushyour hairslowlySmile atyourself inthe mirrorWritedown yourdreamsMakeyourfavoritemealTurnon adiffuserComplimentsomeoneWatch fishor anaquariumvideoCleanyourspaceCuddlewith apetUselotion orbody oilListento apodcastChewgum ormintsDeclutteryourphoneappsChangeyourbedsheetsMakeyourbedDo onethingmindfullyDrink aglass ofwaterTreatyourself toa snackEnjoysilence fora minuteSing intheshowerWatchthecloudsTake atech-freehourPlan a funday foryourselfLightincenseWrite outyourthoughtswithouteditingHuma tuneMake asmallvisionboardGo tobedearlyWritedown ahappymemorySay “no”tosomethingUse acozyblanketTry a newdrink orsmoothieTakea napDancearoundEat apieceof fruitLight acandleWatchfunnyvideosBakesomethingsimpleTry anewhobbyPut oncomfyclothesTake ahotshowerWrite 3thingsyou’reproud ofMake acup of teaor coffeeOrganizeyourthoughtson paperGo fora walkDosomethingcreativePaintordoodleLookthroughold photosHugsomeone(oryourself)Sayaffirmationsout loudJust rest— guilt-free

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a bucket list
  2. Sit in a cozy corner
  3. Read a book
  4. Take 10 slow breaths
  5. Stretch your body
  6. Breathe in essential oils
  7. Water your plants
  8. Listen to your favorite song
  9. Meditate for 5 minutes
  10. Call a friend
  11. Declutter your bag or wallet
  12. Sit in the sun for a few minutes
  13. Make a list of things you love
  14. Take deep breaths
  15. Smile at a stranger
  16. Sit by a window
  17. Do a random act of kindness
  18. Watch the sunrise or sunset
  19. Watch birds or nature outside
  20. Re-watch a favorite show
  21. Make a to-do list
  22. Create a calming playlist
  23. Write a gratitude list
  24. Sip water slowly
  25. Reflect on the day
  26. Tidy up a small area
  27. Sit in silence
  28. Look at the stars
  29. Massage your hands or feet
  30. Take a digital break
  31. Spend time in nature
  32. Do light yoga
  33. Daydream
  34. Listen to calming music
  35. Set a small goal
  36. Declutter one drawer
  37. Write in a journal
  38. Turn off notifications
  39. Watch a feel-good movie
  40. Try a new recipe
  41. Use a face mask
  42. Exfoliate your skin
  43. Write a letter (send or keep it)
  44. Try coloring or painting
  45. Unplug from your phone
  46. Do a puzzle or brain game
  47. Compliment yourself
  48. Take a slow walk barefoot (if safe)
  49. Say something kind to yourself
  50. Brush your hair slowly
  51. Smile at yourself in the mirror
  52. Write down your dreams
  53. Make your favorite meal
  54. Turn on a diffuser
  55. Compliment someone
  56. Watch fish or an aquarium video
  57. Clean your space
  58. Cuddle with a pet
  59. Use lotion or body oil
  60. Listen to a podcast
  61. Chew gum or mints
  62. Declutter your phone apps
  63. Change your bedsheets
  64. Make your bed
  65. Do one thing mindfully
  66. Drink a glass of water
  67. Treat yourself to a snack
  68. Enjoy silence for a minute
  69. Sing in the shower
  70. Watch the clouds
  71. Take a tech-free hour
  72. Plan a fun day for yourself
  73. Light incense
  74. Write out your thoughts without editing
  75. Hum a tune
  76. Make a small vision board
  77. Go to bed early
  78. Write down a happy memory
  79. Say “no” to something
  80. Use a cozy blanket
  81. Try a new drink or smoothie
  82. Take a nap
  83. Dance around
  84. Eat a piece of fruit
  85. Light a candle
  86. Watch funny videos
  87. Bake something simple
  88. Try a new hobby
  89. Put on comfy clothes
  90. Take a hot shower
  91. Write 3 things you’re proud of
  92. Make a cup of tea or coffee
  93. Organize your thoughts on paper
  94. Go for a walk
  95. Do something creative
  96. Paint or doodle
  97. Look through old photos
  98. Hug someone (or yourself)
  99. Say affirmations out loud
  100. Just rest — guilt-free