Use acozyblanketChangeyourbedsheetsTake adigitalbreakWrite aletter(send orkeep it)Make acup of teaor coffeeTakea napWrite inajournalUse afacemaskComplimentsomeoneExfoliateyourskinMassageyourhands orfeetWrite 3thingsyou’reproud ofJust rest— guilt-freeDrink aglass ofwaterSing intheshowerUnplugfrom yourphoneBrushyour hairslowlyWrite abucketlistPut oncomfyclothesSay “no”tosomethingWatch thesunrise orsunsetTreatyourself toa snackMake alist ofthings youloveTry a newdrink orsmoothieMeditatefor 5minutesTrycoloringorpaintingGo tobedearlyTake atech-freehourReada bookListento apodcastSaysomethingkind toyourselfBreathe inessentialoilsCuddlewith apetSet asmallgoalDo onethingmindfullySmile atyourself inthe mirrorSit by awindowSit in thesun for afewminutesWritedown yourdreamsDo apuzzle orbraingameTidy upa smallareaDaydreamTake aslow walkbarefoot(if safe)Uselotion orbody oilDeclutteronedrawerChewgum ormintsPaintordoodleRe-watcha favoriteshowStretchyourbodyHugsomeone(oryourself)DosomethingcreativeCleanyourspaceEnjoysilence fora minuteSipwaterslowlySpendtime innatureEat apieceof fruitLookthroughold photosDancearoundTurn offnotificationsSmile atastrangerMakeyourbedWrite outyourthoughtswithouteditingListen tocalmingmusicBakesomethingsimpleLightincenseWritedown ahappymemoryWatchbirds ornatureoutsideTake10 slowbreathsDo arandomact ofkindnessTurnon adiffuserMake ato-dolistLight acandleOrganizeyourthoughtson paperTry anewhobbyTry anewrecipeCreate acalmingplaylistGo fora walkSit insilenceWatchthecloudsDeclutteryour bagor walletTakedeepbreathsCall afriendMake asmallvisionboardDeclutteryourphoneappsWatch fishor anaquariumvideoPlan a funday foryourselfSit in acozycornerListen toyourfavoritesongWrite agratitudelistWateryourplantsLook atthestarsTake ahotshowerSayaffirmationsout loudReflecton thedayWatch afeel-goodmovieHuma tuneWatchfunnyvideosMakeyourfavoritemealComplimentyourselfDolightyogaUse acozyblanketChangeyourbedsheetsTake adigitalbreakWrite aletter(send orkeep it)Make acup of teaor coffeeTakea napWrite inajournalUse afacemaskComplimentsomeoneExfoliateyourskinMassageyourhands orfeetWrite 3thingsyou’reproud ofJust rest— guilt-freeDrink aglass ofwaterSing intheshowerUnplugfrom yourphoneBrushyour hairslowlyWrite abucketlistPut oncomfyclothesSay “no”tosomethingWatch thesunrise orsunsetTreatyourself toa snackMake alist ofthings youloveTry a newdrink orsmoothieMeditatefor 5minutesTrycoloringorpaintingGo tobedearlyTake atech-freehourReada bookListento apodcastSaysomethingkind toyourselfBreathe inessentialoilsCuddlewith apetSet asmallgoalDo onethingmindfullySmile atyourself inthe mirrorSit by awindowSit in thesun for afewminutesWritedown yourdreamsDo apuzzle orbraingameTidy upa smallareaDaydreamTake aslow walkbarefoot(if safe)Uselotion orbody oilDeclutteronedrawerChewgum ormintsPaintordoodleRe-watcha favoriteshowStretchyourbodyHugsomeone(oryourself)DosomethingcreativeCleanyourspaceEnjoysilence fora minuteSipwaterslowlySpendtime innatureEat apieceof fruitLookthroughold photosDancearoundTurn offnotificationsSmile atastrangerMakeyourbedWrite outyourthoughtswithouteditingListen tocalmingmusicBakesomethingsimpleLightincenseWritedown ahappymemoryWatchbirds ornatureoutsideTake10 slowbreathsDo arandomact ofkindnessTurnon adiffuserMake ato-dolistLight acandleOrganizeyourthoughtson paperTry anewhobbyTry anewrecipeCreate acalmingplaylistGo fora walkSit insilenceWatchthecloudsDeclutteryour bagor walletTakedeepbreathsCall afriendMake asmallvisionboardDeclutteryourphoneappsWatch fishor anaquariumvideoPlan a funday foryourselfSit in acozycornerListen toyourfavoritesongWrite agratitudelistWateryourplantsLook atthestarsTake ahotshowerSayaffirmationsout loudReflecton thedayWatch afeel-goodmovieHuma tuneWatchfunnyvideosMakeyourfavoritemealComplimentyourselfDolightyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a cozy blanket
  2. Change your bedsheets
  3. Take a digital break
  4. Write a letter (send or keep it)
  5. Make a cup of tea or coffee
  6. Take a nap
  7. Write in a journal
  8. Use a face mask
  9. Compliment someone
  10. Exfoliate your skin
  11. Massage your hands or feet
  12. Write 3 things you’re proud of
  13. Just rest — guilt-free
  14. Drink a glass of water
  15. Sing in the shower
  16. Unplug from your phone
  17. Brush your hair slowly
  18. Write a bucket list
  19. Put on comfy clothes
  20. Say “no” to something
  21. Watch the sunrise or sunset
  22. Treat yourself to a snack
  23. Make a list of things you love
  24. Try a new drink or smoothie
  25. Meditate for 5 minutes
  26. Try coloring or painting
  27. Go to bed early
  28. Take a tech-free hour
  29. Read a book
  30. Listen to a podcast
  31. Say something kind to yourself
  32. Breathe in essential oils
  33. Cuddle with a pet
  34. Set a small goal
  35. Do one thing mindfully
  36. Smile at yourself in the mirror
  37. Sit by a window
  38. Sit in the sun for a few minutes
  39. Write down your dreams
  40. Do a puzzle or brain game
  41. Tidy up a small area
  42. Daydream
  43. Take a slow walk barefoot (if safe)
  44. Use lotion or body oil
  45. Declutter one drawer
  46. Chew gum or mints
  47. Paint or doodle
  48. Re-watch a favorite show
  49. Stretch your body
  50. Hug someone (or yourself)
  51. Do something creative
  52. Clean your space
  53. Enjoy silence for a minute
  54. Sip water slowly
  55. Spend time in nature
  56. Eat a piece of fruit
  57. Look through old photos
  58. Dance around
  59. Turn off notifications
  60. Smile at a stranger
  61. Make your bed
  62. Write out your thoughts without editing
  63. Listen to calming music
  64. Bake something simple
  65. Light incense
  66. Write down a happy memory
  67. Watch birds or nature outside
  68. Take 10 slow breaths
  69. Do a random act of kindness
  70. Turn on a diffuser
  71. Make a to-do list
  72. Light a candle
  73. Organize your thoughts on paper
  74. Try a new hobby
  75. Try a new recipe
  76. Create a calming playlist
  77. Go for a walk
  78. Sit in silence
  79. Watch the clouds
  80. Declutter your bag or wallet
  81. Take deep breaths
  82. Call a friend
  83. Make a small vision board
  84. Declutter your phone apps
  85. Watch fish or an aquarium video
  86. Plan a fun day for yourself
  87. Sit in a cozy corner
  88. Listen to your favorite song
  89. Write a gratitude list
  90. Water your plants
  91. Look at the stars
  92. Take a hot shower
  93. Say affirmations out loud
  94. Reflect on the day
  95. Watch a feel-good movie
  96. Hum a tune
  97. Watch funny videos
  98. Make your favorite meal
  99. Compliment yourself
  100. Do light yoga