Brushyour hairslowlyComplimentsomeoneListento apodcastUse acozyblanketLookthroughold photosBakesomethingsimpleBreathe inessentialoilsDeclutteronedrawerTry anewrecipeMake ato-dolistDosomethingcreativeListen tocalmingmusicTrycoloringorpaintingSipwaterslowlyWritedown yourdreamsWatch fishor anaquariumvideoDancearoundWatchthecloudsEat apieceof fruitGo tobedearlyWatchbirds ornatureoutsideSit by awindowSmile atyourself inthe mirrorWrite outyourthoughtswithouteditingTreatyourself toa snackSit in acozycornerTry a newdrink orsmoothieHugsomeone(oryourself)Spendtime innatureWrite 3thingsyou’reproud ofWritedown ahappymemoryComplimentyourselfMassageyourhands orfeetDeclutteryour bagor walletMake asmallvisionboardExfoliateyourskinCall afriendMake acup of teaor coffeeWrite aletter(send orkeep it)Do arandomact ofkindnessMeditatefor 5minutesDo onethingmindfullyPlan a funday foryourselfMake alist ofthings youloveRe-watcha favoriteshowHuma tuneMakeyourfavoritemealStretchyourbodyUselotion orbody oilDeclutteryourphoneappsLook atthestarsTake10 slowbreathsPut oncomfyclothesCreate acalmingplaylistTakea napReflecton thedayWatchfunnyvideosJust rest— guilt-freeSit in thesun for afewminutesUnplugfrom yourphoneTurn offnotificationsTake aslow walkbarefoot(if safe)Tidy upa smallareaSmile atastrangerPaintordoodleWrite inajournalTakedeepbreathsSayaffirmationsout loudChangeyourbedsheetsCleanyourspaceTurnon adiffuserOrganizeyourthoughtson paperLight acandleSit insilenceTry anewhobbySay “no”tosomethingTake adigitalbreakWateryourplantsMakeyourbedWatch thesunrise orsunsetSaysomethingkind toyourselfSet asmallgoalTake ahotshowerGo fora walkReada bookSing intheshowerCuddlewith apetDaydreamEnjoysilence fora minuteLightincenseWatch afeel-goodmovieWrite abucketlistDrink aglass ofwaterListen toyourfavoritesongUse afacemaskTake atech-freehourDolightyogaWrite agratitudelistDo apuzzle orbraingameChewgum ormintsBrushyour hairslowlyComplimentsomeoneListento apodcastUse acozyblanketLookthroughold photosBakesomethingsimpleBreathe inessentialoilsDeclutteronedrawerTry anewrecipeMake ato-dolistDosomethingcreativeListen tocalmingmusicTrycoloringorpaintingSipwaterslowlyWritedown yourdreamsWatch fishor anaquariumvideoDancearoundWatchthecloudsEat apieceof fruitGo tobedearlyWatchbirds ornatureoutsideSit by awindowSmile atyourself inthe mirrorWrite outyourthoughtswithouteditingTreatyourself toa snackSit in acozycornerTry a newdrink orsmoothieHugsomeone(oryourself)Spendtime innatureWrite 3thingsyou’reproud ofWritedown ahappymemoryComplimentyourselfMassageyourhands orfeetDeclutteryour bagor walletMake asmallvisionboardExfoliateyourskinCall afriendMake acup of teaor coffeeWrite aletter(send orkeep it)Do arandomact ofkindnessMeditatefor 5minutesDo onethingmindfullyPlan a funday foryourselfMake alist ofthings youloveRe-watcha favoriteshowHuma tuneMakeyourfavoritemealStretchyourbodyUselotion orbody oilDeclutteryourphoneappsLook atthestarsTake10 slowbreathsPut oncomfyclothesCreate acalmingplaylistTakea napReflecton thedayWatchfunnyvideosJust rest— guilt-freeSit in thesun for afewminutesUnplugfrom yourphoneTurn offnotificationsTake aslow walkbarefoot(if safe)Tidy upa smallareaSmile atastrangerPaintordoodleWrite inajournalTakedeepbreathsSayaffirmationsout loudChangeyourbedsheetsCleanyourspaceTurnon adiffuserOrganizeyourthoughtson paperLight acandleSit insilenceTry anewhobbySay “no”tosomethingTake adigitalbreakWateryourplantsMakeyourbedWatch thesunrise orsunsetSaysomethingkind toyourselfSet asmallgoalTake ahotshowerGo fora walkReada bookSing intheshowerCuddlewith apetDaydreamEnjoysilence fora minuteLightincenseWatch afeel-goodmovieWrite abucketlistDrink aglass ofwaterListen toyourfavoritesongUse afacemaskTake atech-freehourDolightyogaWrite agratitudelistDo apuzzle orbraingameChewgum ormints

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your hair slowly
  2. Compliment someone
  3. Listen to a podcast
  4. Use a cozy blanket
  5. Look through old photos
  6. Bake something simple
  7. Breathe in essential oils
  8. Declutter one drawer
  9. Try a new recipe
  10. Make a to-do list
  11. Do something creative
  12. Listen to calming music
  13. Try coloring or painting
  14. Sip water slowly
  15. Write down your dreams
  16. Watch fish or an aquarium video
  17. Dance around
  18. Watch the clouds
  19. Eat a piece of fruit
  20. Go to bed early
  21. Watch birds or nature outside
  22. Sit by a window
  23. Smile at yourself in the mirror
  24. Write out your thoughts without editing
  25. Treat yourself to a snack
  26. Sit in a cozy corner
  27. Try a new drink or smoothie
  28. Hug someone (or yourself)
  29. Spend time in nature
  30. Write 3 things you’re proud of
  31. Write down a happy memory
  32. Compliment yourself
  33. Massage your hands or feet
  34. Declutter your bag or wallet
  35. Make a small vision board
  36. Exfoliate your skin
  37. Call a friend
  38. Make a cup of tea or coffee
  39. Write a letter (send or keep it)
  40. Do a random act of kindness
  41. Meditate for 5 minutes
  42. Do one thing mindfully
  43. Plan a fun day for yourself
  44. Make a list of things you love
  45. Re-watch a favorite show
  46. Hum a tune
  47. Make your favorite meal
  48. Stretch your body
  49. Use lotion or body oil
  50. Declutter your phone apps
  51. Look at the stars
  52. Take 10 slow breaths
  53. Put on comfy clothes
  54. Create a calming playlist
  55. Take a nap
  56. Reflect on the day
  57. Watch funny videos
  58. Just rest — guilt-free
  59. Sit in the sun for a few minutes
  60. Unplug from your phone
  61. Turn off notifications
  62. Take a slow walk barefoot (if safe)
  63. Tidy up a small area
  64. Smile at a stranger
  65. Paint or doodle
  66. Write in a journal
  67. Take deep breaths
  68. Say affirmations out loud
  69. Change your bedsheets
  70. Clean your space
  71. Turn on a diffuser
  72. Organize your thoughts on paper
  73. Light a candle
  74. Sit in silence
  75. Try a new hobby
  76. Say “no” to something
  77. Take a digital break
  78. Water your plants
  79. Make your bed
  80. Watch the sunrise or sunset
  81. Say something kind to yourself
  82. Set a small goal
  83. Take a hot shower
  84. Go for a walk
  85. Read a book
  86. Sing in the shower
  87. Cuddle with a pet
  88. Daydream
  89. Enjoy silence for a minute
  90. Light incense
  91. Watch a feel-good movie
  92. Write a bucket list
  93. Drink a glass of water
  94. Listen to your favorite song
  95. Use a face mask
  96. Take a tech-free hour
  97. Do light yoga
  98. Write a gratitude list
  99. Do a puzzle or brain game
  100. Chew gum or mints