Treatyourself toa snackWrite abucketlistBreathe inessentialoilsCleanyourspaceSayaffirmationsout loudDo arandomact ofkindnessPaintordoodleWatch fishor anaquariumvideoDeclutteronedrawerSit by awindowHuma tuneRe-watcha favoriteshowSaysomethingkind toyourselfSit in thesun for afewminutesListen tocalmingmusicReflecton thedayChangeyourbedsheetsMeditatefor 5minutesWrite agratitudelistDo onethingmindfullyDeclutteryour bagor walletListen toyourfavoritesongGo tobedearlyCuddlewith apetStretchyourbodyHugsomeone(oryourself)Sit in acozycornerUse acozyblanketUse afacemaskTake aslow walkbarefoot(if safe)Write outyourthoughtswithouteditingTry anewrecipeTurn offnotificationsEnjoysilence fora minuteEat apieceof fruitMakeyourfavoritemealMakeyourbedUselotion orbody oilDosomethingcreativeOrganizeyourthoughtson paperMake ato-dolistWatch afeel-goodmovieWatch thesunrise orsunsetTurnon adiffuserWrite inajournalListento apodcastMake asmallvisionboardTake10 slowbreathsJust rest— guilt-freeWritedown ahappymemoryExfoliateyourskinDeclutteryourphoneappsSmile atyourself inthe mirrorMake alist ofthings youloveSay “no”tosomethingLook atthestarsSing intheshowerMassageyourhands orfeetTidy upa smallareaUnplugfrom yourphoneTrycoloringorpaintingTakea napSipwaterslowlyWatchthecloudsDrink aglass ofwaterSmile atastrangerChewgum ormintsPut oncomfyclothesDo apuzzle orbraingameLight acandleWatchbirds ornatureoutsideBrushyour hairslowlyGo fora walkWatchfunnyvideosTry a newdrink orsmoothieSpendtime innatureLightincenseTake atech-freehourReada bookCall afriendComplimentsomeoneComplimentyourselfPlan a funday foryourselfWritedown yourdreamsSit insilenceTake ahotshowerDaydreamWrite aletter(send orkeep it)Try anewhobbyLookthroughold photosDancearoundTake adigitalbreakDolightyogaWrite 3thingsyou’reproud ofWateryourplantsTakedeepbreathsSet asmallgoalBakesomethingsimpleMake acup of teaor coffeeCreate acalmingplaylistTreatyourself toa snackWrite abucketlistBreathe inessentialoilsCleanyourspaceSayaffirmationsout loudDo arandomact ofkindnessPaintordoodleWatch fishor anaquariumvideoDeclutteronedrawerSit by awindowHuma tuneRe-watcha favoriteshowSaysomethingkind toyourselfSit in thesun for afewminutesListen tocalmingmusicReflecton thedayChangeyourbedsheetsMeditatefor 5minutesWrite agratitudelistDo onethingmindfullyDeclutteryour bagor walletListen toyourfavoritesongGo tobedearlyCuddlewith apetStretchyourbodyHugsomeone(oryourself)Sit in acozycornerUse acozyblanketUse afacemaskTake aslow walkbarefoot(if safe)Write outyourthoughtswithouteditingTry anewrecipeTurn offnotificationsEnjoysilence fora minuteEat apieceof fruitMakeyourfavoritemealMakeyourbedUselotion orbody oilDosomethingcreativeOrganizeyourthoughtson paperMake ato-dolistWatch afeel-goodmovieWatch thesunrise orsunsetTurnon adiffuserWrite inajournalListento apodcastMake asmallvisionboardTake10 slowbreathsJust rest— guilt-freeWritedown ahappymemoryExfoliateyourskinDeclutteryourphoneappsSmile atyourself inthe mirrorMake alist ofthings youloveSay “no”tosomethingLook atthestarsSing intheshowerMassageyourhands orfeetTidy upa smallareaUnplugfrom yourphoneTrycoloringorpaintingTakea napSipwaterslowlyWatchthecloudsDrink aglass ofwaterSmile atastrangerChewgum ormintsPut oncomfyclothesDo apuzzle orbraingameLight acandleWatchbirds ornatureoutsideBrushyour hairslowlyGo fora walkWatchfunnyvideosTry a newdrink orsmoothieSpendtime innatureLightincenseTake atech-freehourReada bookCall afriendComplimentsomeoneComplimentyourselfPlan a funday foryourselfWritedown yourdreamsSit insilenceTake ahotshowerDaydreamWrite aletter(send orkeep it)Try anewhobbyLookthroughold photosDancearoundTake adigitalbreakDolightyogaWrite 3thingsyou’reproud ofWateryourplantsTakedeepbreathsSet asmallgoalBakesomethingsimpleMake acup of teaor coffeeCreate acalmingplaylist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. Treat yourself to a snack
  2. Write a bucket list
  3. Breathe in essential oils
  4. Clean your space
  5. Say affirmations out loud
  6. Do a random act of kindness
  7. Paint or doodle
  8. Watch fish or an aquarium video
  9. Declutter one drawer
  10. Sit by a window
  11. Hum a tune
  12. Re-watch a favorite show
  13. Say something kind to yourself
  14. Sit in the sun for a few minutes
  15. Listen to calming music
  16. Reflect on the day
  17. Change your bedsheets
  18. Meditate for 5 minutes
  19. Write a gratitude list
  20. Do one thing mindfully
  21. Declutter your bag or wallet
  22. Listen to your favorite song
  23. Go to bed early
  24. Cuddle with a pet
  25. Stretch your body
  26. Hug someone (or yourself)
  27. Sit in a cozy corner
  28. Use a cozy blanket
  29. Use a face mask
  30. Take a slow walk barefoot (if safe)
  31. Write out your thoughts without editing
  32. Try a new recipe
  33. Turn off notifications
  34. Enjoy silence for a minute
  35. Eat a piece of fruit
  36. Make your favorite meal
  37. Make your bed
  38. Use lotion or body oil
  39. Do something creative
  40. Organize your thoughts on paper
  41. Make a to-do list
  42. Watch a feel-good movie
  43. Watch the sunrise or sunset
  44. Turn on a diffuser
  45. Write in a journal
  46. Listen to a podcast
  47. Make a small vision board
  48. Take 10 slow breaths
  49. Just rest — guilt-free
  50. Write down a happy memory
  51. Exfoliate your skin
  52. Declutter your phone apps
  53. Smile at yourself in the mirror
  54. Make a list of things you love
  55. Say “no” to something
  56. Look at the stars
  57. Sing in the shower
  58. Massage your hands or feet
  59. Tidy up a small area
  60. Unplug from your phone
  61. Try coloring or painting
  62. Take a nap
  63. Sip water slowly
  64. Watch the clouds
  65. Drink a glass of water
  66. Smile at a stranger
  67. Chew gum or mints
  68. Put on comfy clothes
  69. Do a puzzle or brain game
  70. Light a candle
  71. Watch birds or nature outside
  72. Brush your hair slowly
  73. Go for a walk
  74. Watch funny videos
  75. Try a new drink or smoothie
  76. Spend time in nature
  77. Light incense
  78. Take a tech-free hour
  79. Read a book
  80. Call a friend
  81. Compliment someone
  82. Compliment yourself
  83. Plan a fun day for yourself
  84. Write down your dreams
  85. Sit in silence
  86. Take a hot shower
  87. Daydream
  88. Write a letter (send or keep it)
  89. Try a new hobby
  90. Look through old photos
  91. Dance around
  92. Take a digital break
  93. Do light yoga
  94. Write 3 things you’re proud of
  95. Water your plants
  96. Take deep breaths
  97. Set a small goal
  98. Bake something simple
  99. Make a cup of tea or coffee
  100. Create a calming playlist