Set asmallgoalComplimentyourselfReflecton thedayCall afriendBakesomethingsimpleWatchfunnyvideosDo arandomact ofkindnessDo onethingmindfullyWatchbirds ornatureoutsideDrink aglass ofwaterSit by awindowWatch thesunrise orsunsetOrganizeyourthoughtson paperDancearoundDaydreamTrycoloringorpaintingTry anewrecipeWatchthecloudsUselotion orbody oilStretchyourbodyPlan a funday foryourselfWrite agratitudelistTakedeepbreathsExfoliateyourskinTake ahotshowerSit in acozycornerComplimentsomeoneEnjoysilence fora minuteMake ato-dolistLookthroughold photosCreate acalmingplaylistBrushyour hairslowlyUse afacemaskWrite outyourthoughtswithouteditingSing intheshowerHugsomeone(oryourself)CleanyourspaceSipwaterslowlyPaintordoodleUse acozyblanketWatch fishor anaquariumvideoJust rest— guilt-freeMakeyourfavoritemealTake atech-freehourEat apieceof fruitRe-watcha favoriteshowTake10 slowbreathsChewgum ormintsTreatyourself toa snackTake adigitalbreakListen toyourfavoritesongLightincenseWrite abucketlistTakea napDolightyogaUnplugfrom yourphoneTry a newdrink orsmoothieListen tocalmingmusicTidy upa smallareaSpendtime innatureWrite inajournalMeditatefor 5minutesWritedown ahappymemoryLight acandleListento apodcastGo tobedearlySaysomethingkind toyourselfTake aslow walkbarefoot(if safe)Make alist ofthings youloveSmile atastrangerDeclutteryour bagor walletSit in thesun for afewminutesCuddlewith apetPut oncomfyclothesTurn offnotificationsChangeyourbedsheetsReada bookTurnon adiffuserWrite 3thingsyou’reproud ofMassageyourhands orfeetLook atthestarsDosomethingcreativeDeclutteryourphoneappsTry anewhobbyWrite aletter(send orkeep it)Writedown yourdreamsDeclutteronedrawerSayaffirmationsout loudMake asmallvisionboardDo apuzzle orbraingameSay “no”tosomethingGo fora walkSit insilenceWateryourplantsWatch afeel-goodmovieHuma tuneMakeyourbedBreathe inessentialoilsSmile atyourself inthe mirrorMake acup of teaor coffeeSet asmallgoalComplimentyourselfReflecton thedayCall afriendBakesomethingsimpleWatchfunnyvideosDo arandomact ofkindnessDo onethingmindfullyWatchbirds ornatureoutsideDrink aglass ofwaterSit by awindowWatch thesunrise orsunsetOrganizeyourthoughtson paperDancearoundDaydreamTrycoloringorpaintingTry anewrecipeWatchthecloudsUselotion orbody oilStretchyourbodyPlan a funday foryourselfWrite agratitudelistTakedeepbreathsExfoliateyourskinTake ahotshowerSit in acozycornerComplimentsomeoneEnjoysilence fora minuteMake ato-dolistLookthroughold photosCreate acalmingplaylistBrushyour hairslowlyUse afacemaskWrite outyourthoughtswithouteditingSing intheshowerHugsomeone(oryourself)CleanyourspaceSipwaterslowlyPaintordoodleUse acozyblanketWatch fishor anaquariumvideoJust rest— guilt-freeMakeyourfavoritemealTake atech-freehourEat apieceof fruitRe-watcha favoriteshowTake10 slowbreathsChewgum ormintsTreatyourself toa snackTake adigitalbreakListen toyourfavoritesongLightincenseWrite abucketlistTakea napDolightyogaUnplugfrom yourphoneTry a newdrink orsmoothieListen tocalmingmusicTidy upa smallareaSpendtime innatureWrite inajournalMeditatefor 5minutesWritedown ahappymemoryLight acandleListento apodcastGo tobedearlySaysomethingkind toyourselfTake aslow walkbarefoot(if safe)Make alist ofthings youloveSmile atastrangerDeclutteryour bagor walletSit in thesun for afewminutesCuddlewith apetPut oncomfyclothesTurn offnotificationsChangeyourbedsheetsReada bookTurnon adiffuserWrite 3thingsyou’reproud ofMassageyourhands orfeetLook atthestarsDosomethingcreativeDeclutteryourphoneappsTry anewhobbyWrite aletter(send orkeep it)Writedown yourdreamsDeclutteronedrawerSayaffirmationsout loudMake asmallvisionboardDo apuzzle orbraingameSay “no”tosomethingGo fora walkSit insilenceWateryourplantsWatch afeel-goodmovieHuma tuneMakeyourbedBreathe inessentialoilsSmile atyourself inthe mirrorMake acup of teaor coffee

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal
  2. Compliment yourself
  3. Reflect on the day
  4. Call a friend
  5. Bake something simple
  6. Watch funny videos
  7. Do a random act of kindness
  8. Do one thing mindfully
  9. Watch birds or nature outside
  10. Drink a glass of water
  11. Sit by a window
  12. Watch the sunrise or sunset
  13. Organize your thoughts on paper
  14. Dance around
  15. Daydream
  16. Try coloring or painting
  17. Try a new recipe
  18. Watch the clouds
  19. Use lotion or body oil
  20. Stretch your body
  21. Plan a fun day for yourself
  22. Write a gratitude list
  23. Take deep breaths
  24. Exfoliate your skin
  25. Take a hot shower
  26. Sit in a cozy corner
  27. Compliment someone
  28. Enjoy silence for a minute
  29. Make a to-do list
  30. Look through old photos
  31. Create a calming playlist
  32. Brush your hair slowly
  33. Use a face mask
  34. Write out your thoughts without editing
  35. Sing in the shower
  36. Hug someone (or yourself)
  37. Clean your space
  38. Sip water slowly
  39. Paint or doodle
  40. Use a cozy blanket
  41. Watch fish or an aquarium video
  42. Just rest — guilt-free
  43. Make your favorite meal
  44. Take a tech-free hour
  45. Eat a piece of fruit
  46. Re-watch a favorite show
  47. Take 10 slow breaths
  48. Chew gum or mints
  49. Treat yourself to a snack
  50. Take a digital break
  51. Listen to your favorite song
  52. Light incense
  53. Write a bucket list
  54. Take a nap
  55. Do light yoga
  56. Unplug from your phone
  57. Try a new drink or smoothie
  58. Listen to calming music
  59. Tidy up a small area
  60. Spend time in nature
  61. Write in a journal
  62. Meditate for 5 minutes
  63. Write down a happy memory
  64. Light a candle
  65. Listen to a podcast
  66. Go to bed early
  67. Say something kind to yourself
  68. Take a slow walk barefoot (if safe)
  69. Make a list of things you love
  70. Smile at a stranger
  71. Declutter your bag or wallet
  72. Sit in the sun for a few minutes
  73. Cuddle with a pet
  74. Put on comfy clothes
  75. Turn off notifications
  76. Change your bedsheets
  77. Read a book
  78. Turn on a diffuser
  79. Write 3 things you’re proud of
  80. Massage your hands or feet
  81. Look at the stars
  82. Do something creative
  83. Declutter your phone apps
  84. Try a new hobby
  85. Write a letter (send or keep it)
  86. Write down your dreams
  87. Declutter one drawer
  88. Say affirmations out loud
  89. Make a small vision board
  90. Do a puzzle or brain game
  91. Say “no” to something
  92. Go for a walk
  93. Sit in silence
  94. Water your plants
  95. Watch a feel-good movie
  96. Hum a tune
  97. Make your bed
  98. Breathe in essential oils
  99. Smile at yourself in the mirror
  100. Make a cup of tea or coffee