Try anewhobbyTake aslow walkbarefoot(if safe)WatchfunnyvideosExfoliateyourskinReada bookCreate acalmingplaylistMake alist ofthings youloveComplimentsomeoneListen tocalmingmusicUselotion orbody oilHuma tuneSpendtime innatureOrganizeyourthoughtson paperReflecton thedayMakeyourbedPaintordoodleWatch fishor anaquariumvideoSaysomethingkind toyourselfChewgum ormintsLook atthestarsTidy upa smallareaTake adigitalbreakGo tobedearlyTrycoloringorpaintingMake ato-dolistTurnon adiffuserDo arandomact ofkindnessPlan a funday foryourselfDo apuzzle orbraingameTry a newdrink orsmoothieListen toyourfavoritesongWatchbirds ornatureoutsideDolightyogaEnjoysilence fora minuteWatch afeel-goodmovieCuddlewith apetDrink aglass ofwaterLookthroughold photosDeclutteryourphoneappsWateryourplantsDeclutteryour bagor walletRe-watcha favoriteshowBrushyour hairslowlyListento apodcastBakesomethingsimpleUse acozyblanketEat apieceof fruitSit insilenceTake ahotshowerTakedeepbreathsSmile atastrangerUse afacemaskCleanyourspaceWrite inajournalSayaffirmationsout loudWrite abucketlistTreatyourself toa snackWatchthecloudsStretchyourbodyDo onethingmindfullyTurn offnotificationsSmile atyourself inthe mirrorDancearoundSit by awindowUnplugfrom yourphoneDaydreamSit in thesun for afewminutesTry anewrecipeGo fora walkSipwaterslowlyMakeyourfavoritemealLight acandleMake acup of teaor coffeeBreathe inessentialoilsMassageyourhands orfeetSay “no”tosomethingMeditatefor 5minutesChangeyourbedsheetsSet asmallgoalWrite 3thingsyou’reproud ofComplimentyourselfTakea napSing intheshowerWritedown yourdreamsDosomethingcreativeLightincenseWritedown ahappymemoryWrite agratitudelistWatch thesunrise orsunsetHugsomeone(oryourself)DeclutteronedrawerTake10 slowbreathsMake asmallvisionboardJust rest— guilt-freeWrite aletter(send orkeep it)Sit in acozycornerWrite outyourthoughtswithouteditingPut oncomfyclothesCall afriendTake atech-freehourTry anewhobbyTake aslow walkbarefoot(if safe)WatchfunnyvideosExfoliateyourskinReada bookCreate acalmingplaylistMake alist ofthings youloveComplimentsomeoneListen tocalmingmusicUselotion orbody oilHuma tuneSpendtime innatureOrganizeyourthoughtson paperReflecton thedayMakeyourbedPaintordoodleWatch fishor anaquariumvideoSaysomethingkind toyourselfChewgum ormintsLook atthestarsTidy upa smallareaTake adigitalbreakGo tobedearlyTrycoloringorpaintingMake ato-dolistTurnon adiffuserDo arandomact ofkindnessPlan a funday foryourselfDo apuzzle orbraingameTry a newdrink orsmoothieListen toyourfavoritesongWatchbirds ornatureoutsideDolightyogaEnjoysilence fora minuteWatch afeel-goodmovieCuddlewith apetDrink aglass ofwaterLookthroughold photosDeclutteryourphoneappsWateryourplantsDeclutteryour bagor walletRe-watcha favoriteshowBrushyour hairslowlyListento apodcastBakesomethingsimpleUse acozyblanketEat apieceof fruitSit insilenceTake ahotshowerTakedeepbreathsSmile atastrangerUse afacemaskCleanyourspaceWrite inajournalSayaffirmationsout loudWrite abucketlistTreatyourself toa snackWatchthecloudsStretchyourbodyDo onethingmindfullyTurn offnotificationsSmile atyourself inthe mirrorDancearoundSit by awindowUnplugfrom yourphoneDaydreamSit in thesun for afewminutesTry anewrecipeGo fora walkSipwaterslowlyMakeyourfavoritemealLight acandleMake acup of teaor coffeeBreathe inessentialoilsMassageyourhands orfeetSay “no”tosomethingMeditatefor 5minutesChangeyourbedsheetsSet asmallgoalWrite 3thingsyou’reproud ofComplimentyourselfTakea napSing intheshowerWritedown yourdreamsDosomethingcreativeLightincenseWritedown ahappymemoryWrite agratitudelistWatch thesunrise orsunsetHugsomeone(oryourself)DeclutteronedrawerTake10 slowbreathsMake asmallvisionboardJust rest— guilt-freeWrite aletter(send orkeep it)Sit in acozycornerWrite outyourthoughtswithouteditingPut oncomfyclothesCall afriendTake atech-freehour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Take a slow walk barefoot (if safe)
  3. Watch funny videos
  4. Exfoliate your skin
  5. Read a book
  6. Create a calming playlist
  7. Make a list of things you love
  8. Compliment someone
  9. Listen to calming music
  10. Use lotion or body oil
  11. Hum a tune
  12. Spend time in nature
  13. Organize your thoughts on paper
  14. Reflect on the day
  15. Make your bed
  16. Paint or doodle
  17. Watch fish or an aquarium video
  18. Say something kind to yourself
  19. Chew gum or mints
  20. Look at the stars
  21. Tidy up a small area
  22. Take a digital break
  23. Go to bed early
  24. Try coloring or painting
  25. Make a to-do list
  26. Turn on a diffuser
  27. Do a random act of kindness
  28. Plan a fun day for yourself
  29. Do a puzzle or brain game
  30. Try a new drink or smoothie
  31. Listen to your favorite song
  32. Watch birds or nature outside
  33. Do light yoga
  34. Enjoy silence for a minute
  35. Watch a feel-good movie
  36. Cuddle with a pet
  37. Drink a glass of water
  38. Look through old photos
  39. Declutter your phone apps
  40. Water your plants
  41. Declutter your bag or wallet
  42. Re-watch a favorite show
  43. Brush your hair slowly
  44. Listen to a podcast
  45. Bake something simple
  46. Use a cozy blanket
  47. Eat a piece of fruit
  48. Sit in silence
  49. Take a hot shower
  50. Take deep breaths
  51. Smile at a stranger
  52. Use a face mask
  53. Clean your space
  54. Write in a journal
  55. Say affirmations out loud
  56. Write a bucket list
  57. Treat yourself to a snack
  58. Watch the clouds
  59. Stretch your body
  60. Do one thing mindfully
  61. Turn off notifications
  62. Smile at yourself in the mirror
  63. Dance around
  64. Sit by a window
  65. Unplug from your phone
  66. Daydream
  67. Sit in the sun for a few minutes
  68. Try a new recipe
  69. Go for a walk
  70. Sip water slowly
  71. Make your favorite meal
  72. Light a candle
  73. Make a cup of tea or coffee
  74. Breathe in essential oils
  75. Massage your hands or feet
  76. Say “no” to something
  77. Meditate for 5 minutes
  78. Change your bedsheets
  79. Set a small goal
  80. Write 3 things you’re proud of
  81. Compliment yourself
  82. Take a nap
  83. Sing in the shower
  84. Write down your dreams
  85. Do something creative
  86. Light incense
  87. Write down a happy memory
  88. Write a gratitude list
  89. Watch the sunrise or sunset
  90. Hug someone (or yourself)
  91. Declutter one drawer
  92. Take 10 slow breaths
  93. Make a small vision board
  94. Just rest — guilt-free
  95. Write a letter (send or keep it)
  96. Sit in a cozy corner
  97. Write out your thoughts without editing
  98. Put on comfy clothes
  99. Call a friend
  100. Take a tech-free hour