Takea napSit by awindowDosomethingcreativeListen tocalmingmusicCall afriendGo tobedearlyPut oncomfyclothesDrink aglass ofwaterBakesomethingsimpleTry a newdrink orsmoothieWrite aletter(send orkeep it)Use afacemaskSit in thesun for afewminutesTreatyourself toa snackDeclutteronedrawerPlan a funday foryourselfEnjoysilence fora minuteMake asmallvisionboardWatchbirds ornatureoutsideLight acandleBrushyour hairslowlyTurn offnotificationsJust rest— guilt-freeWrite abucketlistSay “no”tosomethingSing intheshowerMeditatefor 5minutesTidy upa smallareaTurnon adiffuserWatchthecloudsGo fora walkReflecton thedayWrite outyourthoughtswithouteditingTake adigitalbreakHuma tuneDo onethingmindfullyEat apieceof fruitWritedown ahappymemorySet asmallgoalListen toyourfavoritesongLookthroughold photosReada bookUselotion orbody oilOrganizeyourthoughtson paperSmile atastrangerChewgum ormintsCreate acalmingplaylistDaydreamComplimentsomeoneSpendtime innatureDo apuzzle orbraingameCuddlewith apetLightincensePaintordoodleTry anewrecipeMake acup of teaor coffeeSaysomethingkind toyourselfDolightyogaSit insilenceSayaffirmationsout loudWatchfunnyvideosMakeyourfavoritemealComplimentyourselfWatch thesunrise orsunsetWrite 3thingsyou’reproud ofTake aslow walkbarefoot(if safe)Do arandomact ofkindnessSmile atyourself inthe mirrorTakedeepbreathsLook atthestarsWrite agratitudelistUnplugfrom yourphoneSipwaterslowlyDeclutteryour bagor walletTake atech-freehourTry anewhobbyDeclutteryourphoneappsMake alist ofthings youloveCleanyourspaceRe-watcha favoriteshowBreathe inessentialoilsDancearoundWrite inajournalMake ato-dolistStretchyourbodyWritedown yourdreamsTake10 slowbreathsWatch fishor anaquariumvideoListento apodcastExfoliateyourskinMassageyourhands orfeetUse acozyblanketWatch afeel-goodmovieTrycoloringorpaintingChangeyourbedsheetsMakeyourbedHugsomeone(oryourself)Take ahotshowerSit in acozycornerWateryourplantsTakea napSit by awindowDosomethingcreativeListen tocalmingmusicCall afriendGo tobedearlyPut oncomfyclothesDrink aglass ofwaterBakesomethingsimpleTry a newdrink orsmoothieWrite aletter(send orkeep it)Use afacemaskSit in thesun for afewminutesTreatyourself toa snackDeclutteronedrawerPlan a funday foryourselfEnjoysilence fora minuteMake asmallvisionboardWatchbirds ornatureoutsideLight acandleBrushyour hairslowlyTurn offnotificationsJust rest— guilt-freeWrite abucketlistSay “no”tosomethingSing intheshowerMeditatefor 5minutesTidy upa smallareaTurnon adiffuserWatchthecloudsGo fora walkReflecton thedayWrite outyourthoughtswithouteditingTake adigitalbreakHuma tuneDo onethingmindfullyEat apieceof fruitWritedown ahappymemorySet asmallgoalListen toyourfavoritesongLookthroughold photosReada bookUselotion orbody oilOrganizeyourthoughtson paperSmile atastrangerChewgum ormintsCreate acalmingplaylistDaydreamComplimentsomeoneSpendtime innatureDo apuzzle orbraingameCuddlewith apetLightincensePaintordoodleTry anewrecipeMake acup of teaor coffeeSaysomethingkind toyourselfDolightyogaSit insilenceSayaffirmationsout loudWatchfunnyvideosMakeyourfavoritemealComplimentyourselfWatch thesunrise orsunsetWrite 3thingsyou’reproud ofTake aslow walkbarefoot(if safe)Do arandomact ofkindnessSmile atyourself inthe mirrorTakedeepbreathsLook atthestarsWrite agratitudelistUnplugfrom yourphoneSipwaterslowlyDeclutteryour bagor walletTake atech-freehourTry anewhobbyDeclutteryourphoneappsMake alist ofthings youloveCleanyourspaceRe-watcha favoriteshowBreathe inessentialoilsDancearoundWrite inajournalMake ato-dolistStretchyourbodyWritedown yourdreamsTake10 slowbreathsWatch fishor anaquariumvideoListento apodcastExfoliateyourskinMassageyourhands orfeetUse acozyblanketWatch afeel-goodmovieTrycoloringorpaintingChangeyourbedsheetsMakeyourbedHugsomeone(oryourself)Take ahotshowerSit in acozycornerWateryourplants

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sit by a window
  3. Do something creative
  4. Listen to calming music
  5. Call a friend
  6. Go to bed early
  7. Put on comfy clothes
  8. Drink a glass of water
  9. Bake something simple
  10. Try a new drink or smoothie
  11. Write a letter (send or keep it)
  12. Use a face mask
  13. Sit in the sun for a few minutes
  14. Treat yourself to a snack
  15. Declutter one drawer
  16. Plan a fun day for yourself
  17. Enjoy silence for a minute
  18. Make a small vision board
  19. Watch birds or nature outside
  20. Light a candle
  21. Brush your hair slowly
  22. Turn off notifications
  23. Just rest — guilt-free
  24. Write a bucket list
  25. Say “no” to something
  26. Sing in the shower
  27. Meditate for 5 minutes
  28. Tidy up a small area
  29. Turn on a diffuser
  30. Watch the clouds
  31. Go for a walk
  32. Reflect on the day
  33. Write out your thoughts without editing
  34. Take a digital break
  35. Hum a tune
  36. Do one thing mindfully
  37. Eat a piece of fruit
  38. Write down a happy memory
  39. Set a small goal
  40. Listen to your favorite song
  41. Look through old photos
  42. Read a book
  43. Use lotion or body oil
  44. Organize your thoughts on paper
  45. Smile at a stranger
  46. Chew gum or mints
  47. Create a calming playlist
  48. Daydream
  49. Compliment someone
  50. Spend time in nature
  51. Do a puzzle or brain game
  52. Cuddle with a pet
  53. Light incense
  54. Paint or doodle
  55. Try a new recipe
  56. Make a cup of tea or coffee
  57. Say something kind to yourself
  58. Do light yoga
  59. Sit in silence
  60. Say affirmations out loud
  61. Watch funny videos
  62. Make your favorite meal
  63. Compliment yourself
  64. Watch the sunrise or sunset
  65. Write 3 things you’re proud of
  66. Take a slow walk barefoot (if safe)
  67. Do a random act of kindness
  68. Smile at yourself in the mirror
  69. Take deep breaths
  70. Look at the stars
  71. Write a gratitude list
  72. Unplug from your phone
  73. Sip water slowly
  74. Declutter your bag or wallet
  75. Take a tech-free hour
  76. Try a new hobby
  77. Declutter your phone apps
  78. Make a list of things you love
  79. Clean your space
  80. Re-watch a favorite show
  81. Breathe in essential oils
  82. Dance around
  83. Write in a journal
  84. Make a to-do list
  85. Stretch your body
  86. Write down your dreams
  87. Take 10 slow breaths
  88. Watch fish or an aquarium video
  89. Listen to a podcast
  90. Exfoliate your skin
  91. Massage your hands or feet
  92. Use a cozy blanket
  93. Watch a feel-good movie
  94. Try coloring or painting
  95. Change your bedsheets
  96. Make your bed
  97. Hug someone (or yourself)
  98. Take a hot shower
  99. Sit in a cozy corner
  100. Water your plants