StretchyourbodyChangeyourbedsheetsTake aslow walkbarefoot(if safe)WatchfunnyvideosTidy upa smallareaWrite inajournalWatchbirds ornatureoutsideMakeyourfavoritemealMake ato-dolistSit insilenceWritedown ahappymemorySipwaterslowlyTurn offnotificationsMake alist ofthings youloveDeclutteryour bagor walletTakea napLight acandleCuddlewith apetTakedeepbreathsListen toyourfavoritesongLook atthestarsEat apieceof fruitDeclutteronedrawerCleanyourspaceTry a newdrink orsmoothieHugsomeone(oryourself)Write abucketlistWrite 3thingsyou’reproud ofSay “no”tosomethingComplimentsomeoneDeclutteryourphoneappsSayaffirmationsout loudWrite aletter(send orkeep it)BakesomethingsimpleReada bookPaintordoodleWatch thesunrise orsunsetSing intheshowerUse afacemaskUse acozyblanketTake10 slowbreathsSit in thesun for afewminutesMeditatefor 5minutesDosomethingcreativeMake acup of teaor coffeeSet asmallgoalSmile atastrangerTurnon adiffuserWateryourplantsTry anewrecipeJust rest— guilt-freeDolightyogaPut oncomfyclothesTake ahotshowerTreatyourself toa snackTry anewhobbyMake asmallvisionboardDo apuzzle orbraingameEnjoysilence fora minuteComplimentyourselfTrycoloringorpaintingDo onethingmindfullyReflecton thedayPlan a funday foryourselfWatch afeel-goodmovieSpendtime innatureListento apodcastUnplugfrom yourphoneWritedown yourdreamsOrganizeyourthoughtson paperDo arandomact ofkindnessTake adigitalbreakRe-watcha favoriteshowWatch fishor anaquariumvideoExfoliateyourskinCall afriendListen tocalmingmusicDaydreamSit by awindowMakeyourbedBreathe inessentialoilsDrink aglass ofwaterSit in acozycornerGo fora walkWatchthecloudsLightincenseTake atech-freehourWrite agratitudelistSmile atyourself inthe mirrorHuma tuneGo tobedearlyCreate acalmingplaylistLookthroughold photosDancearoundMassageyourhands orfeetSaysomethingkind toyourselfChewgum ormintsBrushyour hairslowlyUselotion orbody oilWrite outyourthoughtswithouteditingStretchyourbodyChangeyourbedsheetsTake aslow walkbarefoot(if safe)WatchfunnyvideosTidy upa smallareaWrite inajournalWatchbirds ornatureoutsideMakeyourfavoritemealMake ato-dolistSit insilenceWritedown ahappymemorySipwaterslowlyTurn offnotificationsMake alist ofthings youloveDeclutteryour bagor walletTakea napLight acandleCuddlewith apetTakedeepbreathsListen toyourfavoritesongLook atthestarsEat apieceof fruitDeclutteronedrawerCleanyourspaceTry a newdrink orsmoothieHugsomeone(oryourself)Write abucketlistWrite 3thingsyou’reproud ofSay “no”tosomethingComplimentsomeoneDeclutteryourphoneappsSayaffirmationsout loudWrite aletter(send orkeep it)BakesomethingsimpleReada bookPaintordoodleWatch thesunrise orsunsetSing intheshowerUse afacemaskUse acozyblanketTake10 slowbreathsSit in thesun for afewminutesMeditatefor 5minutesDosomethingcreativeMake acup of teaor coffeeSet asmallgoalSmile atastrangerTurnon adiffuserWateryourplantsTry anewrecipeJust rest— guilt-freeDolightyogaPut oncomfyclothesTake ahotshowerTreatyourself toa snackTry anewhobbyMake asmallvisionboardDo apuzzle orbraingameEnjoysilence fora minuteComplimentyourselfTrycoloringorpaintingDo onethingmindfullyReflecton thedayPlan a funday foryourselfWatch afeel-goodmovieSpendtime innatureListento apodcastUnplugfrom yourphoneWritedown yourdreamsOrganizeyourthoughtson paperDo arandomact ofkindnessTake adigitalbreakRe-watcha favoriteshowWatch fishor anaquariumvideoExfoliateyourskinCall afriendListen tocalmingmusicDaydreamSit by awindowMakeyourbedBreathe inessentialoilsDrink aglass ofwaterSit in acozycornerGo fora walkWatchthecloudsLightincenseTake atech-freehourWrite agratitudelistSmile atyourself inthe mirrorHuma tuneGo tobedearlyCreate acalmingplaylistLookthroughold photosDancearoundMassageyourhands orfeetSaysomethingkind toyourselfChewgum ormintsBrushyour hairslowlyUselotion orbody oilWrite outyourthoughtswithoutediting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Change your bedsheets
  3. Take a slow walk barefoot (if safe)
  4. Watch funny videos
  5. Tidy up a small area
  6. Write in a journal
  7. Watch birds or nature outside
  8. Make your favorite meal
  9. Make a to-do list
  10. Sit in silence
  11. Write down a happy memory
  12. Sip water slowly
  13. Turn off notifications
  14. Make a list of things you love
  15. Declutter your bag or wallet
  16. Take a nap
  17. Light a candle
  18. Cuddle with a pet
  19. Take deep breaths
  20. Listen to your favorite song
  21. Look at the stars
  22. Eat a piece of fruit
  23. Declutter one drawer
  24. Clean your space
  25. Try a new drink or smoothie
  26. Hug someone (or yourself)
  27. Write a bucket list
  28. Write 3 things you’re proud of
  29. Say “no” to something
  30. Compliment someone
  31. Declutter your phone apps
  32. Say affirmations out loud
  33. Write a letter (send or keep it)
  34. Bake something simple
  35. Read a book
  36. Paint or doodle
  37. Watch the sunrise or sunset
  38. Sing in the shower
  39. Use a face mask
  40. Use a cozy blanket
  41. Take 10 slow breaths
  42. Sit in the sun for a few minutes
  43. Meditate for 5 minutes
  44. Do something creative
  45. Make a cup of tea or coffee
  46. Set a small goal
  47. Smile at a stranger
  48. Turn on a diffuser
  49. Water your plants
  50. Try a new recipe
  51. Just rest — guilt-free
  52. Do light yoga
  53. Put on comfy clothes
  54. Take a hot shower
  55. Treat yourself to a snack
  56. Try a new hobby
  57. Make a small vision board
  58. Do a puzzle or brain game
  59. Enjoy silence for a minute
  60. Compliment yourself
  61. Try coloring or painting
  62. Do one thing mindfully
  63. Reflect on the day
  64. Plan a fun day for yourself
  65. Watch a feel-good movie
  66. Spend time in nature
  67. Listen to a podcast
  68. Unplug from your phone
  69. Write down your dreams
  70. Organize your thoughts on paper
  71. Do a random act of kindness
  72. Take a digital break
  73. Re-watch a favorite show
  74. Watch fish or an aquarium video
  75. Exfoliate your skin
  76. Call a friend
  77. Listen to calming music
  78. Daydream
  79. Sit by a window
  80. Make your bed
  81. Breathe in essential oils
  82. Drink a glass of water
  83. Sit in a cozy corner
  84. Go for a walk
  85. Watch the clouds
  86. Light incense
  87. Take a tech-free hour
  88. Write a gratitude list
  89. Smile at yourself in the mirror
  90. Hum a tune
  91. Go to bed early
  92. Create a calming playlist
  93. Look through old photos
  94. Dance around
  95. Massage your hands or feet
  96. Say something kind to yourself
  97. Chew gum or mints
  98. Brush your hair slowly
  99. Use lotion or body oil
  100. Write out your thoughts without editing