Write aletter(send orkeep it)Set asmallgoalLookthroughold photosCreate acalmingplaylistSit by awindowDo apuzzle orbraingameTake ahotshowerSaysomethingkind toyourselfTreatyourself toa snackCuddlewith apetSipwaterslowlyTake atech-freehourSing intheshowerMakeyourbedUselotion orbody oilRe-watcha favoriteshowDaydreamWatch fishor anaquariumvideoLight acandleWritedown yourdreamsDolightyogaEnjoysilence fora minuteGo fora walkReflecton thedayWatchfunnyvideosWrite agratitudelistTakedeepbreathsDosomethingcreativeChangeyourbedsheetsSmile atastrangerSit insilenceMakeyourfavoritemealDrink aglass ofwaterWritedown ahappymemoryChewgum ormintsTake10 slowbreathsComplimentsomeoneDeclutteryourphoneappsWrite abucketlistCleanyourspaceTry anewrecipeExfoliateyourskinTrycoloringorpaintingBreathe inessentialoilsWatchbirds ornatureoutsidePlan a funday foryourselfListento apodcastGo tobedearlyEat apieceof fruitBrushyour hairslowlyMeditatefor 5minutesTidy upa smallareaComplimentyourselfSmile atyourself inthe mirrorListen toyourfavoritesongMake acup of teaor coffeeSit in thesun for afewminutesReada bookDo arandomact ofkindnessTry a newdrink orsmoothieDancearoundPut oncomfyclothesBakesomethingsimpleLightincenseTakea napCall afriendDeclutteryour bagor walletWrite 3thingsyou’reproud ofWateryourplantsJust rest— guilt-freeSay “no”tosomethingMake alist ofthings youloveTry anewhobbyWatch afeel-goodmovieListen tocalmingmusicDeclutteronedrawerDo onethingmindfullySpendtime innatureUse afacemaskStretchyourbodyPaintordoodleTake aslow walkbarefoot(if safe)Turn offnotificationsMake ato-dolistWatchthecloudsUse acozyblanketTurnon adiffuserHuma tuneMake asmallvisionboardMassageyourhands orfeetHugsomeone(oryourself)Take adigitalbreakWatch thesunrise orsunsetWrite inajournalUnplugfrom yourphoneWrite outyourthoughtswithouteditingSit in acozycornerSayaffirmationsout loudLook atthestarsOrganizeyourthoughtson paperWrite aletter(send orkeep it)Set asmallgoalLookthroughold photosCreate acalmingplaylistSit by awindowDo apuzzle orbraingameTake ahotshowerSaysomethingkind toyourselfTreatyourself toa snackCuddlewith apetSipwaterslowlyTake atech-freehourSing intheshowerMakeyourbedUselotion orbody oilRe-watcha favoriteshowDaydreamWatch fishor anaquariumvideoLight acandleWritedown yourdreamsDolightyogaEnjoysilence fora minuteGo fora walkReflecton thedayWatchfunnyvideosWrite agratitudelistTakedeepbreathsDosomethingcreativeChangeyourbedsheetsSmile atastrangerSit insilenceMakeyourfavoritemealDrink aglass ofwaterWritedown ahappymemoryChewgum ormintsTake10 slowbreathsComplimentsomeoneDeclutteryourphoneappsWrite abucketlistCleanyourspaceTry anewrecipeExfoliateyourskinTrycoloringorpaintingBreathe inessentialoilsWatchbirds ornatureoutsidePlan a funday foryourselfListento apodcastGo tobedearlyEat apieceof fruitBrushyour hairslowlyMeditatefor 5minutesTidy upa smallareaComplimentyourselfSmile atyourself inthe mirrorListen toyourfavoritesongMake acup of teaor coffeeSit in thesun for afewminutesReada bookDo arandomact ofkindnessTry a newdrink orsmoothieDancearoundPut oncomfyclothesBakesomethingsimpleLightincenseTakea napCall afriendDeclutteryour bagor walletWrite 3thingsyou’reproud ofWateryourplantsJust rest— guilt-freeSay “no”tosomethingMake alist ofthings youloveTry anewhobbyWatch afeel-goodmovieListen tocalmingmusicDeclutteronedrawerDo onethingmindfullySpendtime innatureUse afacemaskStretchyourbodyPaintordoodleTake aslow walkbarefoot(if safe)Turn offnotificationsMake ato-dolistWatchthecloudsUse acozyblanketTurnon adiffuserHuma tuneMake asmallvisionboardMassageyourhands orfeetHugsomeone(oryourself)Take adigitalbreakWatch thesunrise orsunsetWrite inajournalUnplugfrom yourphoneWrite outyourthoughtswithouteditingSit in acozycornerSayaffirmationsout loudLook atthestarsOrganizeyourthoughtson paper

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter (send or keep it)
  2. Set a small goal
  3. Look through old photos
  4. Create a calming playlist
  5. Sit by a window
  6. Do a puzzle or brain game
  7. Take a hot shower
  8. Say something kind to yourself
  9. Treat yourself to a snack
  10. Cuddle with a pet
  11. Sip water slowly
  12. Take a tech-free hour
  13. Sing in the shower
  14. Make your bed
  15. Use lotion or body oil
  16. Re-watch a favorite show
  17. Daydream
  18. Watch fish or an aquarium video
  19. Light a candle
  20. Write down your dreams
  21. Do light yoga
  22. Enjoy silence for a minute
  23. Go for a walk
  24. Reflect on the day
  25. Watch funny videos
  26. Write a gratitude list
  27. Take deep breaths
  28. Do something creative
  29. Change your bedsheets
  30. Smile at a stranger
  31. Sit in silence
  32. Make your favorite meal
  33. Drink a glass of water
  34. Write down a happy memory
  35. Chew gum or mints
  36. Take 10 slow breaths
  37. Compliment someone
  38. Declutter your phone apps
  39. Write a bucket list
  40. Clean your space
  41. Try a new recipe
  42. Exfoliate your skin
  43. Try coloring or painting
  44. Breathe in essential oils
  45. Watch birds or nature outside
  46. Plan a fun day for yourself
  47. Listen to a podcast
  48. Go to bed early
  49. Eat a piece of fruit
  50. Brush your hair slowly
  51. Meditate for 5 minutes
  52. Tidy up a small area
  53. Compliment yourself
  54. Smile at yourself in the mirror
  55. Listen to your favorite song
  56. Make a cup of tea or coffee
  57. Sit in the sun for a few minutes
  58. Read a book
  59. Do a random act of kindness
  60. Try a new drink or smoothie
  61. Dance around
  62. Put on comfy clothes
  63. Bake something simple
  64. Light incense
  65. Take a nap
  66. Call a friend
  67. Declutter your bag or wallet
  68. Write 3 things you’re proud of
  69. Water your plants
  70. Just rest — guilt-free
  71. Say “no” to something
  72. Make a list of things you love
  73. Try a new hobby
  74. Watch a feel-good movie
  75. Listen to calming music
  76. Declutter one drawer
  77. Do one thing mindfully
  78. Spend time in nature
  79. Use a face mask
  80. Stretch your body
  81. Paint or doodle
  82. Take a slow walk barefoot (if safe)
  83. Turn off notifications
  84. Make a to-do list
  85. Watch the clouds
  86. Use a cozy blanket
  87. Turn on a diffuser
  88. Hum a tune
  89. Make a small vision board
  90. Massage your hands or feet
  91. Hug someone (or yourself)
  92. Take a digital break
  93. Watch the sunrise or sunset
  94. Write in a journal
  95. Unplug from your phone
  96. Write out your thoughts without editing
  97. Sit in a cozy corner
  98. Say affirmations out loud
  99. Look at the stars
  100. Organize your thoughts on paper