DaydreamDo apuzzle orbraingameDeclutteryourphoneappsTreatyourself toa snackDeclutteronedrawerUse acozyblanketTry anewhobbyTake10 slowbreathsBrushyour hairslowlyMake asmallvisionboardPaintordoodleSmile atyourself inthe mirrorSit in thesun for afewminutesOrganizeyourthoughtson paperListen toyourfavoritesongSit by awindowMakeyourbedLookthroughold photosWatchfunnyvideosDosomethingcreativeSmile atastrangerWrite 3thingsyou’reproud ofMassageyourhands orfeetSet asmallgoalRe-watcha favoriteshowWatch fishor anaquariumvideoWatchthecloudsDrink aglass ofwaterReflecton thedayTake ahotshowerSaysomethingkind toyourselfPlan a funday foryourselfTake aslow walkbarefoot(if safe)Sayaffirmationsout loudCall afriendListento apodcastSit insilenceUse afacemaskJust rest— guilt-freeWritedown yourdreamsMake ato-dolistBreathe inessentialoilsSipwaterslowlyExfoliateyourskinStretchyourbodySing intheshowerTrycoloringorpaintingComplimentsomeoneWrite outyourthoughtswithouteditingDolightyogaListen tocalmingmusicWrite agratitudelistWateryourplantsMakeyourfavoritemealDo arandomact ofkindnessLook atthestarsMeditatefor 5minutesMake acup of teaor coffeeCleanyourspaceEat apieceof fruitTry a newdrink orsmoothieChewgum ormintsChangeyourbedsheetsHugsomeone(oryourself)Go fora walkBakesomethingsimpleLight acandleDeclutteryour bagor walletWrite inajournalGo tobedearlyWritedown ahappymemoryDo onethingmindfullySit in acozycornerLightincenseCuddlewith apetPut oncomfyclothesTurn offnotificationsSpendtime innatureHuma tuneDancearoundCreate acalmingplaylistWatch afeel-goodmovieWrite aletter(send orkeep it)Unplugfrom yourphoneWrite abucketlistReada bookMake alist ofthings youloveTakea napComplimentyourselfTake adigitalbreakEnjoysilence fora minuteWatchbirds ornatureoutsideTake atech-freehourSay “no”tosomethingTakedeepbreathsUselotion orbody oilTurnon adiffuserTry anewrecipeTidy upa smallareaWatch thesunrise orsunsetDaydreamDo apuzzle orbraingameDeclutteryourphoneappsTreatyourself toa snackDeclutteronedrawerUse acozyblanketTry anewhobbyTake10 slowbreathsBrushyour hairslowlyMake asmallvisionboardPaintordoodleSmile atyourself inthe mirrorSit in thesun for afewminutesOrganizeyourthoughtson paperListen toyourfavoritesongSit by awindowMakeyourbedLookthroughold photosWatchfunnyvideosDosomethingcreativeSmile atastrangerWrite 3thingsyou’reproud ofMassageyourhands orfeetSet asmallgoalRe-watcha favoriteshowWatch fishor anaquariumvideoWatchthecloudsDrink aglass ofwaterReflecton thedayTake ahotshowerSaysomethingkind toyourselfPlan a funday foryourselfTake aslow walkbarefoot(if safe)Sayaffirmationsout loudCall afriendListento apodcastSit insilenceUse afacemaskJust rest— guilt-freeWritedown yourdreamsMake ato-dolistBreathe inessentialoilsSipwaterslowlyExfoliateyourskinStretchyourbodySing intheshowerTrycoloringorpaintingComplimentsomeoneWrite outyourthoughtswithouteditingDolightyogaListen tocalmingmusicWrite agratitudelistWateryourplantsMakeyourfavoritemealDo arandomact ofkindnessLook atthestarsMeditatefor 5minutesMake acup of teaor coffeeCleanyourspaceEat apieceof fruitTry a newdrink orsmoothieChewgum ormintsChangeyourbedsheetsHugsomeone(oryourself)Go fora walkBakesomethingsimpleLight acandleDeclutteryour bagor walletWrite inajournalGo tobedearlyWritedown ahappymemoryDo onethingmindfullySit in acozycornerLightincenseCuddlewith apetPut oncomfyclothesTurn offnotificationsSpendtime innatureHuma tuneDancearoundCreate acalmingplaylistWatch afeel-goodmovieWrite aletter(send orkeep it)Unplugfrom yourphoneWrite abucketlistReada bookMake alist ofthings youloveTakea napComplimentyourselfTake adigitalbreakEnjoysilence fora minuteWatchbirds ornatureoutsideTake atech-freehourSay “no”tosomethingTakedeepbreathsUselotion orbody oilTurnon adiffuserTry anewrecipeTidy upa smallareaWatch thesunrise orsunset

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream
  2. Do a puzzle or brain game
  3. Declutter your phone apps
  4. Treat yourself to a snack
  5. Declutter one drawer
  6. Use a cozy blanket
  7. Try a new hobby
  8. Take 10 slow breaths
  9. Brush your hair slowly
  10. Make a small vision board
  11. Paint or doodle
  12. Smile at yourself in the mirror
  13. Sit in the sun for a few minutes
  14. Organize your thoughts on paper
  15. Listen to your favorite song
  16. Sit by a window
  17. Make your bed
  18. Look through old photos
  19. Watch funny videos
  20. Do something creative
  21. Smile at a stranger
  22. Write 3 things you’re proud of
  23. Massage your hands or feet
  24. Set a small goal
  25. Re-watch a favorite show
  26. Watch fish or an aquarium video
  27. Watch the clouds
  28. Drink a glass of water
  29. Reflect on the day
  30. Take a hot shower
  31. Say something kind to yourself
  32. Plan a fun day for yourself
  33. Take a slow walk barefoot (if safe)
  34. Say affirmations out loud
  35. Call a friend
  36. Listen to a podcast
  37. Sit in silence
  38. Use a face mask
  39. Just rest — guilt-free
  40. Write down your dreams
  41. Make a to-do list
  42. Breathe in essential oils
  43. Sip water slowly
  44. Exfoliate your skin
  45. Stretch your body
  46. Sing in the shower
  47. Try coloring or painting
  48. Compliment someone
  49. Write out your thoughts without editing
  50. Do light yoga
  51. Listen to calming music
  52. Write a gratitude list
  53. Water your plants
  54. Make your favorite meal
  55. Do a random act of kindness
  56. Look at the stars
  57. Meditate for 5 minutes
  58. Make a cup of tea or coffee
  59. Clean your space
  60. Eat a piece of fruit
  61. Try a new drink or smoothie
  62. Chew gum or mints
  63. Change your bedsheets
  64. Hug someone (or yourself)
  65. Go for a walk
  66. Bake something simple
  67. Light a candle
  68. Declutter your bag or wallet
  69. Write in a journal
  70. Go to bed early
  71. Write down a happy memory
  72. Do one thing mindfully
  73. Sit in a cozy corner
  74. Light incense
  75. Cuddle with a pet
  76. Put on comfy clothes
  77. Turn off notifications
  78. Spend time in nature
  79. Hum a tune
  80. Dance around
  81. Create a calming playlist
  82. Watch a feel-good movie
  83. Write a letter (send or keep it)
  84. Unplug from your phone
  85. Write a bucket list
  86. Read a book
  87. Make a list of things you love
  88. Take a nap
  89. Compliment yourself
  90. Take a digital break
  91. Enjoy silence for a minute
  92. Watch birds or nature outside
  93. Take a tech-free hour
  94. Say “no” to something
  95. Take deep breaths
  96. Use lotion or body oil
  97. Turn on a diffuser
  98. Try a new recipe
  99. Tidy up a small area
  100. Watch the sunrise or sunset