Eat apieceof fruitDaydreamMeditatefor 5minutesTake atech-freehourListen tocalmingmusicSmile atastrangerDancearoundTake adigitalbreakMassageyourhands orfeetWatch thesunrise orsunsetSit by awindowSet asmallgoalSit in acozycornerEnjoysilence fora minuteDo onethingmindfullyWatchbirds ornatureoutsideWrite outyourthoughtswithouteditingTurn offnotificationsCreate acalmingplaylistComplimentyourselfPut oncomfyclothesTakea napLook atthestarsExfoliateyourskinTidy upa smallareaTake aslow walkbarefoot(if safe)Hugsomeone(oryourself)Treatyourself toa snackOrganizeyourthoughtson paperMakeyourbedDeclutteryourphoneappsWatch fishor anaquariumvideoMake alist ofthings youloveChewgum ormintsSayaffirmationsout loudUnplugfrom yourphoneWrite agratitudelistSmile atyourself inthe mirrorMakeyourfavoritemealListento apodcastSaysomethingkind toyourselfSing intheshowerPlan a funday foryourselfTrycoloringorpaintingDrink aglass ofwaterChangeyourbedsheetsListen toyourfavoritesongWrite 3thingsyou’reproud ofGo fora walkSit in thesun for afewminutesBrushyour hairslowlyTry anewrecipeRe-watcha favoriteshowMake ato-dolistDo apuzzle orbraingameWritedown ahappymemoryDeclutteryour bagor walletDolightyogaWateryourplantsHuma tuneLookthroughold photosUse afacemaskStretchyourbodyWrite abucketlistDeclutteronedrawerTake10 slowbreathsWatchfunnyvideosLightincenseTurnon adiffuserWatch afeel-goodmovieWrite aletter(send orkeep it)BakesomethingsimpleSipwaterslowlySay “no”tosomethingDosomethingcreativeTake ahotshowerTry anewhobbyCuddlewith apetGo tobedearlyJust rest— guilt-freeUse acozyblanketTry a newdrink orsmoothieUselotion orbody oilPaintordoodleSpendtime innatureMake acup of teaor coffeeWritedown yourdreamsDo arandomact ofkindnessWrite inajournalWatchthecloudsCleanyourspaceCall afriendReflecton thedayBreathe inessentialoilsComplimentsomeoneMake asmallvisionboardSit insilenceReada bookTakedeepbreathsLight acandleEat apieceof fruitDaydreamMeditatefor 5minutesTake atech-freehourListen tocalmingmusicSmile atastrangerDancearoundTake adigitalbreakMassageyourhands orfeetWatch thesunrise orsunsetSit by awindowSet asmallgoalSit in acozycornerEnjoysilence fora minuteDo onethingmindfullyWatchbirds ornatureoutsideWrite outyourthoughtswithouteditingTurn offnotificationsCreate acalmingplaylistComplimentyourselfPut oncomfyclothesTakea napLook atthestarsExfoliateyourskinTidy upa smallareaTake aslow walkbarefoot(if safe)Hugsomeone(oryourself)Treatyourself toa snackOrganizeyourthoughtson paperMakeyourbedDeclutteryourphoneappsWatch fishor anaquariumvideoMake alist ofthings youloveChewgum ormintsSayaffirmationsout loudUnplugfrom yourphoneWrite agratitudelistSmile atyourself inthe mirrorMakeyourfavoritemealListento apodcastSaysomethingkind toyourselfSing intheshowerPlan a funday foryourselfTrycoloringorpaintingDrink aglass ofwaterChangeyourbedsheetsListen toyourfavoritesongWrite 3thingsyou’reproud ofGo fora walkSit in thesun for afewminutesBrushyour hairslowlyTry anewrecipeRe-watcha favoriteshowMake ato-dolistDo apuzzle orbraingameWritedown ahappymemoryDeclutteryour bagor walletDolightyogaWateryourplantsHuma tuneLookthroughold photosUse afacemaskStretchyourbodyWrite abucketlistDeclutteronedrawerTake10 slowbreathsWatchfunnyvideosLightincenseTurnon adiffuserWatch afeel-goodmovieWrite aletter(send orkeep it)BakesomethingsimpleSipwaterslowlySay “no”tosomethingDosomethingcreativeTake ahotshowerTry anewhobbyCuddlewith apetGo tobedearlyJust rest— guilt-freeUse acozyblanketTry a newdrink orsmoothieUselotion orbody oilPaintordoodleSpendtime innatureMake acup of teaor coffeeWritedown yourdreamsDo arandomact ofkindnessWrite inajournalWatchthecloudsCleanyourspaceCall afriendReflecton thedayBreathe inessentialoilsComplimentsomeoneMake asmallvisionboardSit insilenceReada bookTakedeepbreathsLight acandle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. Eat a piece of fruit
  2. Daydream
  3. Meditate for 5 minutes
  4. Take a tech-free hour
  5. Listen to calming music
  6. Smile at a stranger
  7. Dance around
  8. Take a digital break
  9. Massage your hands or feet
  10. Watch the sunrise or sunset
  11. Sit by a window
  12. Set a small goal
  13. Sit in a cozy corner
  14. Enjoy silence for a minute
  15. Do one thing mindfully
  16. Watch birds or nature outside
  17. Write out your thoughts without editing
  18. Turn off notifications
  19. Create a calming playlist
  20. Compliment yourself
  21. Put on comfy clothes
  22. Take a nap
  23. Look at the stars
  24. Exfoliate your skin
  25. Tidy up a small area
  26. Take a slow walk barefoot (if safe)
  27. Hug someone (or yourself)
  28. Treat yourself to a snack
  29. Organize your thoughts on paper
  30. Make your bed
  31. Declutter your phone apps
  32. Watch fish or an aquarium video
  33. Make a list of things you love
  34. Chew gum or mints
  35. Say affirmations out loud
  36. Unplug from your phone
  37. Write a gratitude list
  38. Smile at yourself in the mirror
  39. Make your favorite meal
  40. Listen to a podcast
  41. Say something kind to yourself
  42. Sing in the shower
  43. Plan a fun day for yourself
  44. Try coloring or painting
  45. Drink a glass of water
  46. Change your bedsheets
  47. Listen to your favorite song
  48. Write 3 things you’re proud of
  49. Go for a walk
  50. Sit in the sun for a few minutes
  51. Brush your hair slowly
  52. Try a new recipe
  53. Re-watch a favorite show
  54. Make a to-do list
  55. Do a puzzle or brain game
  56. Write down a happy memory
  57. Declutter your bag or wallet
  58. Do light yoga
  59. Water your plants
  60. Hum a tune
  61. Look through old photos
  62. Use a face mask
  63. Stretch your body
  64. Write a bucket list
  65. Declutter one drawer
  66. Take 10 slow breaths
  67. Watch funny videos
  68. Light incense
  69. Turn on a diffuser
  70. Watch a feel-good movie
  71. Write a letter (send or keep it)
  72. Bake something simple
  73. Sip water slowly
  74. Say “no” to something
  75. Do something creative
  76. Take a hot shower
  77. Try a new hobby
  78. Cuddle with a pet
  79. Go to bed early
  80. Just rest — guilt-free
  81. Use a cozy blanket
  82. Try a new drink or smoothie
  83. Use lotion or body oil
  84. Paint or doodle
  85. Spend time in nature
  86. Make a cup of tea or coffee
  87. Write down your dreams
  88. Do a random act of kindness
  89. Write in a journal
  90. Watch the clouds
  91. Clean your space
  92. Call a friend
  93. Reflect on the day
  94. Breathe in essential oils
  95. Compliment someone
  96. Make a small vision board
  97. Sit in silence
  98. Read a book
  99. Take deep breaths
  100. Light a candle