Take10 slowbreathsCall afriendBakesomethingsimpleExfoliateyourskinEat apieceof fruitHugsomeone(oryourself)Use afacemaskSit in acozycornerMake acup of teaor coffeeSay “no”tosomethingTrycoloringorpaintingBreathe inessentialoilsSing intheshowerHuma tuneTake aslow walkbarefoot(if safe)Go tobedearlyWritedown yourdreamsDo arandomact ofkindnessChangeyourbedsheetsWritedown ahappymemoryStretchyourbodyLightincenseReflecton thedayWrite inajournalPut oncomfyclothesDeclutteryour bagor walletMeditatefor 5minutesCuddlewith apetTake adigitalbreakReada bookMake ato-dolistUnplugfrom yourphoneWrite agratitudelistTry anewhobbyDo onethingmindfullyComplimentyourselfCleanyourspaceSit by awindowSmile atastrangerWrite aletter(send orkeep it)Listen tocalmingmusicOrganizeyourthoughtson paperSit insilencePaintordoodleListento apodcastComplimentsomeoneSaysomethingkind toyourselfCreate acalmingplaylistJust rest— guilt-freeBrushyour hairslowlyWatch fishor anaquariumvideoWateryourplantsDosomethingcreativeMake alist ofthings youloveDancearoundTakea napTake ahotshowerWatchthecloudsEnjoysilence fora minutePlan a funday foryourselfChewgum ormintsUselotion orbody oilSmile atyourself inthe mirrorDeclutteryourphoneappsSpendtime innatureMake asmallvisionboardTry anewrecipeUse acozyblanketTakedeepbreathsDo apuzzle orbraingameLight acandleGo fora walkSit in thesun for afewminutesDrink aglass ofwaterWrite 3thingsyou’reproud ofWatchbirds ornatureoutsideSipwaterslowlyMakeyourbedTry a newdrink orsmoothieWrite abucketlistSayaffirmationsout loudTake atech-freehourSet asmallgoalDaydreamWatch thesunrise orsunsetWatchfunnyvideosDolightyogaDeclutteronedrawerTurnon adiffuserMakeyourfavoritemealTreatyourself toa snackLookthroughold photosTidy upa smallareaListen toyourfavoritesongTurn offnotificationsWrite outyourthoughtswithouteditingRe-watcha favoriteshowMassageyourhands orfeetLook atthestarsWatch afeel-goodmovieTake10 slowbreathsCall afriendBakesomethingsimpleExfoliateyourskinEat apieceof fruitHugsomeone(oryourself)Use afacemaskSit in acozycornerMake acup of teaor coffeeSay “no”tosomethingTrycoloringorpaintingBreathe inessentialoilsSing intheshowerHuma tuneTake aslow walkbarefoot(if safe)Go tobedearlyWritedown yourdreamsDo arandomact ofkindnessChangeyourbedsheetsWritedown ahappymemoryStretchyourbodyLightincenseReflecton thedayWrite inajournalPut oncomfyclothesDeclutteryour bagor walletMeditatefor 5minutesCuddlewith apetTake adigitalbreakReada bookMake ato-dolistUnplugfrom yourphoneWrite agratitudelistTry anewhobbyDo onethingmindfullyComplimentyourselfCleanyourspaceSit by awindowSmile atastrangerWrite aletter(send orkeep it)Listen tocalmingmusicOrganizeyourthoughtson paperSit insilencePaintordoodleListento apodcastComplimentsomeoneSaysomethingkind toyourselfCreate acalmingplaylistJust rest— guilt-freeBrushyour hairslowlyWatch fishor anaquariumvideoWateryourplantsDosomethingcreativeMake alist ofthings youloveDancearoundTakea napTake ahotshowerWatchthecloudsEnjoysilence fora minutePlan a funday foryourselfChewgum ormintsUselotion orbody oilSmile atyourself inthe mirrorDeclutteryourphoneappsSpendtime innatureMake asmallvisionboardTry anewrecipeUse acozyblanketTakedeepbreathsDo apuzzle orbraingameLight acandleGo fora walkSit in thesun for afewminutesDrink aglass ofwaterWrite 3thingsyou’reproud ofWatchbirds ornatureoutsideSipwaterslowlyMakeyourbedTry a newdrink orsmoothieWrite abucketlistSayaffirmationsout loudTake atech-freehourSet asmallgoalDaydreamWatch thesunrise orsunsetWatchfunnyvideosDolightyogaDeclutteronedrawerTurnon adiffuserMakeyourfavoritemealTreatyourself toa snackLookthroughold photosTidy upa smallareaListen toyourfavoritesongTurn offnotificationsWrite outyourthoughtswithouteditingRe-watcha favoriteshowMassageyourhands orfeetLook atthestarsWatch afeel-goodmovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 slow breaths
  2. Call a friend
  3. Bake something simple
  4. Exfoliate your skin
  5. Eat a piece of fruit
  6. Hug someone (or yourself)
  7. Use a face mask
  8. Sit in a cozy corner
  9. Make a cup of tea or coffee
  10. Say “no” to something
  11. Try coloring or painting
  12. Breathe in essential oils
  13. Sing in the shower
  14. Hum a tune
  15. Take a slow walk barefoot (if safe)
  16. Go to bed early
  17. Write down your dreams
  18. Do a random act of kindness
  19. Change your bedsheets
  20. Write down a happy memory
  21. Stretch your body
  22. Light incense
  23. Reflect on the day
  24. Write in a journal
  25. Put on comfy clothes
  26. Declutter your bag or wallet
  27. Meditate for 5 minutes
  28. Cuddle with a pet
  29. Take a digital break
  30. Read a book
  31. Make a to-do list
  32. Unplug from your phone
  33. Write a gratitude list
  34. Try a new hobby
  35. Do one thing mindfully
  36. Compliment yourself
  37. Clean your space
  38. Sit by a window
  39. Smile at a stranger
  40. Write a letter (send or keep it)
  41. Listen to calming music
  42. Organize your thoughts on paper
  43. Sit in silence
  44. Paint or doodle
  45. Listen to a podcast
  46. Compliment someone
  47. Say something kind to yourself
  48. Create a calming playlist
  49. Just rest — guilt-free
  50. Brush your hair slowly
  51. Watch fish or an aquarium video
  52. Water your plants
  53. Do something creative
  54. Make a list of things you love
  55. Dance around
  56. Take a nap
  57. Take a hot shower
  58. Watch the clouds
  59. Enjoy silence for a minute
  60. Plan a fun day for yourself
  61. Chew gum or mints
  62. Use lotion or body oil
  63. Smile at yourself in the mirror
  64. Declutter your phone apps
  65. Spend time in nature
  66. Make a small vision board
  67. Try a new recipe
  68. Use a cozy blanket
  69. Take deep breaths
  70. Do a puzzle or brain game
  71. Light a candle
  72. Go for a walk
  73. Sit in the sun for a few minutes
  74. Drink a glass of water
  75. Write 3 things you’re proud of
  76. Watch birds or nature outside
  77. Sip water slowly
  78. Make your bed
  79. Try a new drink or smoothie
  80. Write a bucket list
  81. Say affirmations out loud
  82. Take a tech-free hour
  83. Set a small goal
  84. Daydream
  85. Watch the sunrise or sunset
  86. Watch funny videos
  87. Do light yoga
  88. Declutter one drawer
  89. Turn on a diffuser
  90. Make your favorite meal
  91. Treat yourself to a snack
  92. Look through old photos
  93. Tidy up a small area
  94. Listen to your favorite song
  95. Turn off notifications
  96. Write out your thoughts without editing
  97. Re-watch a favorite show
  98. Massage your hands or feet
  99. Look at the stars
  100. Watch a feel-good movie