This bingo card has a free space and 100 words: Drink a glass of water, Take deep breaths, Go for a walk, Stretch your body, Light a candle, Listen to your favorite song, Take a nap, Write in a journal, Make your bed, Watch a feel-good movie, Eat a piece of fruit, Sit in the sun for a few minutes, Meditate for 5 minutes, Compliment yourself, Clean your space, Listen to calming music, Call a friend, Dance around, Read a book, Take a hot shower, Hug someone (or yourself), Water your plants, Declutter one drawer, Put on comfy clothes, Paint or doodle, Unplug from your phone, Try a new recipe, Watch funny videos, Smile at yourself in the mirror, Write a gratitude list, Use a face mask, Say “no” to something, Set a small goal, Breathe in essential oils, Organize your thoughts on paper, Sit in silence, Watch the clouds, Treat yourself to a snack, Watch the sunrise or sunset, Make a cup of tea or coffee, Cuddle with a pet, Say something kind to yourself, Watch birds or nature outside, Take a digital break, Do a puzzle or brain game, Use lotion or body oil, Declutter your phone apps, Take a slow walk barefoot (if safe), Write a letter (send or keep it), Create a calming playlist, Sing in the shower, Spend time in nature, Sit in a cozy corner, Turn off notifications, Write down your dreams, Take 10 slow breaths, Try coloring or painting, Do something creative, Re-watch a favorite show, Try a new hobby, Say affirmations out loud, Look through old photos, Do a random act of kindness, Sit by a window, Make a to-do list, Bake something simple, Change your bedsheets, Do light yoga, Listen to a podcast, Sip water slowly, Exfoliate your skin, Turn on a diffuser, Go to bed early, Watch fish or an aquarium video, Declutter your bag or wallet, Make a small vision board, Chew gum or mints, Brush your hair slowly, Write out your thoughts without editing, Use a cozy blanket, Enjoy silence for a minute, Look at the stars, Try a new drink or smoothie, Write down a happy memory, Tidy up a small area, Hum a tune, Make a list of things you love, Do one thing mindfully, Compliment someone, Take a tech-free hour, Massage your hands or feet, Write 3 things you’re proud of, Light incense, Make your favorite meal, Reflect on the day, Write a bucket list, Plan a fun day for yourself, Smile at a stranger, Daydream and Just rest — guilt-free.
Self-Care Bingo | Coping Skils Bingo | DIGITAL Self-Care BINGO CHALLENGE | Mental Health Bingo | Self-Care
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