(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 things that help you relax
20 Forward Arm Circles
Give yourself a hug for 10 seconds
Name 2 people you can talk about your feelings to
Name and describe 3 things you can hear
Name 3 feelings you have
Squeeze your muscles and then relax 10 times
Name and describe 2 things you can smell
Name and describe 4 things you can feel
Stretch hands over head and then relax 10 times
Head shoulders knees and toes 5 times
10 Wall Push-ups
Take 5 slow deep breaths
Name 2 healthy snacks you like
Name and describe 5 things you can see
Name 1 song that helps you relax
Slowly count to 10
Say "I feel _____when___"
and give 2 examples
Stretch and touch your toes 8 times
10 Jumping Jacks
Pretend to blow out 5 Birthday candles
Describe a time you were happy
March in place for 20 seconds
Imagine and describe the most relaxing scene you can think of
