Name 1song thathelps yourelaxSlowlycountto 10Name anddescribe 3things youcan hearName 2healthysnacksyou likeName anddescribe 4things youcan feelName 2things thathelp yourelaxMarch inplace for20secondsSay "I feel_____when___"and give 2examplesDescribea time youwerehappyName 2people youcan talkabout yourfeelings toSqueezeyourmuscles andthen relax 10times10 WallPush-upsName 3feelingsyou haveImagine anddescribe themost relaxingscene youcan think ofStretchand touchyour toes8 times20ForwardArmCirclesGiveyourself ahug for 10secondsName anddescribe 2things youcan smellName anddescribe 5things youcan see10JumpingJacksHeadshouldersknees andtoes 5 timesStretchhands overhead andthen relax 10timesPretend toblow out 5BirthdaycandlesTake 5slow deepbreathsName 1song thathelps yourelaxSlowlycountto 10Name anddescribe 3things youcan hearName 2healthysnacksyou likeName anddescribe 4things youcan feelName 2things thathelp yourelaxMarch inplace for20secondsSay "I feel_____when___"and give 2examplesDescribea time youwerehappyName 2people youcan talkabout yourfeelings toSqueezeyourmuscles andthen relax 10times10 WallPush-upsName 3feelingsyou haveImagine anddescribe themost relaxingscene youcan think ofStretchand touchyour toes8 times20ForwardArmCirclesGiveyourself ahug for 10secondsName anddescribe 2things youcan smellName anddescribe 5things youcan see10JumpingJacksHeadshouldersknees andtoes 5 timesStretchhands overhead andthen relax 10timesPretend toblow out 5BirthdaycandlesTake 5slow deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 1 song that helps you relax
  2. Slowly count to 10
  3. Name and describe 3 things you can hear
  4. Name 2 healthy snacks you like
  5. Name and describe 4 things you can feel
  6. Name 2 things that help you relax
  7. March in place for 20 seconds
  8. Say "I feel _____when___" and give 2 examples
  9. Describe a time you were happy
  10. Name 2 people you can talk about your feelings to
  11. Squeeze your muscles and then relax 10 times
  12. 10 Wall Push-ups
  13. Name 3 feelings you have
  14. Imagine and describe the most relaxing scene you can think of
  15. Stretch and touch your toes 8 times
  16. 20 Forward Arm Circles
  17. Give yourself a hug for 10 seconds
  18. Name and describe 2 things you can smell
  19. Name and describe 5 things you can see
  20. 10 Jumping Jacks
  21. Head shoulders knees and toes 5 times
  22. Stretch hands over head and then relax 10 times
  23. Pretend to blow out 5 Birthday candles
  24. Take 5 slow deep breaths