(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Jumping Jacks
10 Wall Push-ups
Name 2 things that help you relax
Say "I feel _____when___"
and give 2 examples
Name and describe 3 things you can hear
Name and describe 5 things you can see
Squeeze your muscles and then relax 10 times
March in place for 20 seconds
Name 3 feelings you have
Slowly count to 10
Name 2 people you can talk about your feelings to
Stretch hands over head and then relax 10 times
Name and describe 4 things you can feel
20 Forward Arm Circles
Name 2 healthy snacks you like
Head shoulders knees and toes 5 times
Name and describe 2 things you can smell
Give yourself a hug for 10 seconds
Stretch and touch your toes 8 times
Pretend to blow out 5 Birthday candles
Describe a time you were happy
Name 1 song that helps you relax
Take 5 slow deep breaths
Imagine and describe the most relaxing scene you can think of
