Squeezeyourmuscles andthen relax 10timesImagine anddescribe themost relaxingscene youcan think ofName anddescribe 5things youcan see10 WallPush-upsName 3feelingsyou haveName 1song thathelps yourelaxSlowlycountto 10Describea time youwerehappyName anddescribe 3things youcan hear10JumpingJacks20ForwardArmCirclesStretchhands overhead andthen relax 10timesSay "I feel_____when___"and give 2examplesName anddescribe 4things youcan feelPretend toblow out 5BirthdaycandlesTake 5slow deepbreathsName 2things thathelp yourelaxHeadshouldersknees andtoes 5 timesName 2healthysnacksyou likeMarch inplace for20secondsName 2people youcan talkabout yourfeelings toGiveyourself ahug for 10secondsStretchand touchyour toes8 timesName anddescribe 2things youcan smellSqueezeyourmuscles andthen relax 10timesImagine anddescribe themost relaxingscene youcan think ofName anddescribe 5things youcan see10 WallPush-upsName 3feelingsyou haveName 1song thathelps yourelaxSlowlycountto 10Describea time youwerehappyName anddescribe 3things youcan hear10JumpingJacks20ForwardArmCirclesStretchhands overhead andthen relax 10timesSay "I feel_____when___"and give 2examplesName anddescribe 4things youcan feelPretend toblow out 5BirthdaycandlesTake 5slow deepbreathsName 2things thathelp yourelaxHeadshouldersknees andtoes 5 timesName 2healthysnacksyou likeMarch inplace for20secondsName 2people youcan talkabout yourfeelings toGiveyourself ahug for 10secondsStretchand touchyour toes8 timesName anddescribe 2things youcan smell

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze your muscles and then relax 10 times
  2. Imagine and describe the most relaxing scene you can think of
  3. Name and describe 5 things you can see
  4. 10 Wall Push-ups
  5. Name 3 feelings you have
  6. Name 1 song that helps you relax
  7. Slowly count to 10
  8. Describe a time you were happy
  9. Name and describe 3 things you can hear
  10. 10 Jumping Jacks
  11. 20 Forward Arm Circles
  12. Stretch hands over head and then relax 10 times
  13. Say "I feel _____when___" and give 2 examples
  14. Name and describe 4 things you can feel
  15. Pretend to blow out 5 Birthday candles
  16. Take 5 slow deep breaths
  17. Name 2 things that help you relax
  18. Head shoulders knees and toes 5 times
  19. Name 2 healthy snacks you like
  20. March in place for 20 seconds
  21. Name 2 people you can talk about your feelings to
  22. Give yourself a hug for 10 seconds
  23. Stretch and touch your toes 8 times
  24. Name and describe 2 things you can smell