Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. March in place for 20 seconds
2. 10 Wall Push-ups
3. Name 2 healthy snacks you like
4. Give yourself a hug for 10 seconds
5. Head shoulders knees and toes 5 times
6. Squeeze your muscles and then relax 10 times
7. Name 1 song that helps you relax
8. Imagine and describe the most relaxing scene you can think of
9. Describe a time you were happy
10. Take 5 slow deep breaths
11. Slowly count to 10
12. Name 3 feelings you have
13. Stretch and touch your toes 8 times
14. 10 Jumping Jacks
15. Name 2 things that help you relax
16. Name 2 people you can talk about your feelings to
17. Name and describe 5 things you can see
18. Stretch hands over head and then relax 10 times
19. Say "I feel _____when___" and give 2 examples
20. Name and describe 4 things you can feel
21. 20 Forward Arm Circles
22. Name and describe 3 things you can hear
23. Name and describe 2 things you can smell
24. Pretend to blow out 5 Birthday candles