Pretend toblow out 5BirthdaycandlesSqueezeyourmuscles andthen relax 10timesName anddescribe 4things youcan feelName 2healthysnacksyou likeTake 5slow deepbreathsName anddescribe 5things youcan seeDescribea time youwerehappy20ForwardArmCirclesName 1song thathelps yourelaxMarch inplace for20secondsGiveyourself ahug for 10secondsName 2people youcan talkabout yourfeelings toHeadshouldersknees andtoes 5 timesStretchhands overhead andthen relax 10times10 WallPush-upsImagine anddescribe themost relaxingscene youcan think ofStretchand touchyour toes8 timesSlowlycountto 10Name anddescribe 2things youcan smellName 2things thathelp yourelax10JumpingJacksName 3feelingsyou haveName anddescribe 3things youcan hearSay "I feel_____when___"and give 2examplesPretend toblow out 5BirthdaycandlesSqueezeyourmuscles andthen relax 10timesName anddescribe 4things youcan feelName 2healthysnacksyou likeTake 5slow deepbreathsName anddescribe 5things youcan seeDescribea time youwerehappy20ForwardArmCirclesName 1song thathelps yourelaxMarch inplace for20secondsGiveyourself ahug for 10secondsName 2people youcan talkabout yourfeelings toHeadshouldersknees andtoes 5 timesStretchhands overhead andthen relax 10times10 WallPush-upsImagine anddescribe themost relaxingscene youcan think ofStretchand touchyour toes8 timesSlowlycountto 10Name anddescribe 2things youcan smellName 2things thathelp yourelax10JumpingJacksName 3feelingsyou haveName anddescribe 3things youcan hearSay "I feel_____when___"and give 2examples

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to blow out 5 Birthday candles
  2. Squeeze your muscles and then relax 10 times
  3. Name and describe 4 things you can feel
  4. Name 2 healthy snacks you like
  5. Take 5 slow deep breaths
  6. Name and describe 5 things you can see
  7. Describe a time you were happy
  8. 20 Forward Arm Circles
  9. Name 1 song that helps you relax
  10. March in place for 20 seconds
  11. Give yourself a hug for 10 seconds
  12. Name 2 people you can talk about your feelings to
  13. Head shoulders knees and toes 5 times
  14. Stretch hands over head and then relax 10 times
  15. 10 Wall Push-ups
  16. Imagine and describe the most relaxing scene you can think of
  17. Stretch and touch your toes 8 times
  18. Slowly count to 10
  19. Name and describe 2 things you can smell
  20. Name 2 things that help you relax
  21. 10 Jumping Jacks
  22. Name 3 feelings you have
  23. Name and describe 3 things you can hear
  24. Say "I feel _____when___" and give 2 examples