Slowlycountto 10Name anddescribe 4things youcan feelName anddescribe 5things youcan seeStretchand touchyour toes8 timesDescribea time youwerehappyStretchhands overhead andthen relax 10timesSqueezeyourmuscles andthen relax 10timesPretend toblow out 5BirthdaycandlesGiveyourself ahug for 10secondsName anddescribe 2things youcan smellHeadshouldersknees andtoes 5 timesImagine anddescribe themost relaxingscene youcan think ofName anddescribe 3things youcan hearName 3feelingsyou haveMarch inplace for20secondsName 2people youcan talkabout yourfeelings to10 WallPush-upsTake 5slow deepbreathsSay "I feel_____when___"and give 2examples10JumpingJacksName 2things thathelp yourelax20ForwardArmCirclesName 1song thathelps yourelaxName 2healthysnacksyou likeSlowlycountto 10Name anddescribe 4things youcan feelName anddescribe 5things youcan seeStretchand touchyour toes8 timesDescribea time youwerehappyStretchhands overhead andthen relax 10timesSqueezeyourmuscles andthen relax 10timesPretend toblow out 5BirthdaycandlesGiveyourself ahug for 10secondsName anddescribe 2things youcan smellHeadshouldersknees andtoes 5 timesImagine anddescribe themost relaxingscene youcan think ofName anddescribe 3things youcan hearName 3feelingsyou haveMarch inplace for20secondsName 2people youcan talkabout yourfeelings to10 WallPush-upsTake 5slow deepbreathsSay "I feel_____when___"and give 2examples10JumpingJacksName 2things thathelp yourelax20ForwardArmCirclesName 1song thathelps yourelaxName 2healthysnacksyou like

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Name and describe 4 things you can feel
  3. Name and describe 5 things you can see
  4. Stretch and touch your toes 8 times
  5. Describe a time you were happy
  6. Stretch hands over head and then relax 10 times
  7. Squeeze your muscles and then relax 10 times
  8. Pretend to blow out 5 Birthday candles
  9. Give yourself a hug for 10 seconds
  10. Name and describe 2 things you can smell
  11. Head shoulders knees and toes 5 times
  12. Imagine and describe the most relaxing scene you can think of
  13. Name and describe 3 things you can hear
  14. Name 3 feelings you have
  15. March in place for 20 seconds
  16. Name 2 people you can talk about your feelings to
  17. 10 Wall Push-ups
  18. Take 5 slow deep breaths
  19. Say "I feel _____when___" and give 2 examples
  20. 10 Jumping Jacks
  21. Name 2 things that help you relax
  22. 20 Forward Arm Circles
  23. Name 1 song that helps you relax
  24. Name 2 healthy snacks you like