Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a time you were happy
2. 10 Jumping Jacks
3. Give yourself a hug for 10 seconds
4. Name and describe 2 things you can smell
5. Squeeze your muscles and then relax 10 times
6. March in place for 20 seconds
7. Name and describe 3 things you can hear
8. 10 Wall Push-ups
9. Imagine and describe the most relaxing scene you can think of
10. Head shoulders knees and toes 5 times
11. Name and describe 5 things you can see
12. Take 5 slow deep breaths
13. Name 1 song that helps you relax
14. Name 2 things that help you relax
15. Name 3 feelings you have
16. Name 2 healthy snacks you like
17. Say "I feel _____when___" and give 2 examples
18. Stretch hands over head and then relax 10 times
19. Name and describe 4 things you can feel
20. Pretend to blow out 5 Birthday candles
21. Stretch and touch your toes 8 times
22. Slowly count to 10
23. 20 Forward Arm Circles
24. Name 2 people you can talk about your feelings to