(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch and touch your toes 8 times
Name and describe 4 things you can feel
10 Jumping Jacks
Take 5 slow deep breaths
Say "I feel _____when___"
and give 2 examples
Name and describe 2 things you can smell
Stretch hands over head and then relax 10 times
Name 1 song that helps you relax
Name 2 things that help you relax
Name and describe 5 things you can see
March in place for 20 seconds
Slowly count to 10
Squeeze your muscles and then relax 10 times
Name and describe 3 things you can hear
Describe a time you were happy
10 Wall Push-ups
Name 2 people you can talk about your feelings to
Pretend to blow out 5 Birthday candles
Imagine and describe the most relaxing scene you can think of
