10JumpingJacksTake 5slow deepbreathsSqueezeyourmuscles andthen relax 10timesMarch inplace for20seconds20ForwardArmCirclesName 2people youcan talkabout yourfeelings toPretend toblow out 5BirthdaycandlesStretchand touchyour toes8 timesHeadshouldersknees andtoes 5 timesName 1song thathelps yourelaxImagine anddescribe themost relaxingscene youcan think ofSay "I feel_____when___"and give 2examplesName 3feelingsyou haveStretchhands overhead andthen relax 10timesName anddescribe 4things youcan feelSlowlycountto 1010 WallPush-upsName anddescribe 5things youcan seeName 2healthysnacksyou likeName anddescribe 2things youcan smellName anddescribe 3things youcan hearGiveyourself ahug for 10secondsDescribea time youwerehappyName 2things thathelp yourelax10JumpingJacksTake 5slow deepbreathsSqueezeyourmuscles andthen relax 10timesMarch inplace for20seconds20ForwardArmCirclesName 2people youcan talkabout yourfeelings toPretend toblow out 5BirthdaycandlesStretchand touchyour toes8 timesHeadshouldersknees andtoes 5 timesName 1song thathelps yourelaxImagine anddescribe themost relaxingscene youcan think ofSay "I feel_____when___"and give 2examplesName 3feelingsyou haveStretchhands overhead andthen relax 10timesName anddescribe 4things youcan feelSlowlycountto 1010 WallPush-upsName anddescribe 5things youcan seeName 2healthysnacksyou likeName anddescribe 2things youcan smellName anddescribe 3things youcan hearGiveyourself ahug for 10secondsDescribea time youwerehappyName 2things thathelp yourelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Take 5 slow deep breaths
  3. Squeeze your muscles and then relax 10 times
  4. March in place for 20 seconds
  5. 20 Forward Arm Circles
  6. Name 2 people you can talk about your feelings to
  7. Pretend to blow out 5 Birthday candles
  8. Stretch and touch your toes 8 times
  9. Head shoulders knees and toes 5 times
  10. Name 1 song that helps you relax
  11. Imagine and describe the most relaxing scene you can think of
  12. Say "I feel _____when___" and give 2 examples
  13. Name 3 feelings you have
  14. Stretch hands over head and then relax 10 times
  15. Name and describe 4 things you can feel
  16. Slowly count to 10
  17. 10 Wall Push-ups
  18. Name and describe 5 things you can see
  19. Name 2 healthy snacks you like
  20. Name and describe 2 things you can smell
  21. Name and describe 3 things you can hear
  22. Give yourself a hug for 10 seconds
  23. Describe a time you were happy
  24. Name 2 things that help you relax