Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Wall Push-ups
2. Squeeze your muscles and then relax 10 times
3. March in place for 20 seconds
4. Slowly count to 10
5. Give yourself a hug for 10 seconds
6. Name 3 feelings you have
7. Name and describe 2 things you can smell
8. Say "I feel _____when___" and give 2 examples
9. Name 2 healthy snacks you like
10. Imagine and describe the most relaxing scene you can think of
11. Name 2 people you can talk about your feelings to
12. Pretend to blow out 5 Birthday candles
13. Stretch hands over head and then relax 10 times
14. Name 2 things that help you relax
15. Name 1 song that helps you relax
16. 10 Jumping Jacks
17. Take 5 slow deep breaths
18. Name and describe 5 things you can see
19. Stretch and touch your toes 8 times
20. Name and describe 4 things you can feel
21. 20 Forward Arm Circles
22. Describe a time you were happy
23. Head shoulders knees and toes 5 times
24. Name and describe 3 things you can hear