Headshouldersknees andtoes 5 timesName 2things thathelp yourelaxPretend toblow out 5BirthdaycandlesMarch inplace for20seconds20ForwardArmCirclesName anddescribe 3things youcan hearName anddescribe 4things youcan feelTake 5slow deepbreaths10 WallPush-upsName anddescribe 5things youcan seeGiveyourself ahug for 10secondsSlowlycountto 10Name 2people youcan talkabout yourfeelings to10JumpingJacksImagine anddescribe themost relaxingscene youcan think ofDescribea time youwerehappySay "I feel_____when___"and give 2examplesStretchhands overhead andthen relax 10timesName 1song thathelps yourelaxName 2healthysnacksyou likeName anddescribe 2things youcan smellName 3feelingsyou haveStretchand touchyour toes8 timesSqueezeyourmuscles andthen relax 10timesHeadshouldersknees andtoes 5 timesName 2things thathelp yourelaxPretend toblow out 5BirthdaycandlesMarch inplace for20seconds20ForwardArmCirclesName anddescribe 3things youcan hearName anddescribe 4things youcan feelTake 5slow deepbreaths10 WallPush-upsName anddescribe 5things youcan seeGiveyourself ahug for 10secondsSlowlycountto 10Name 2people youcan talkabout yourfeelings to10JumpingJacksImagine anddescribe themost relaxingscene youcan think ofDescribea time youwerehappySay "I feel_____when___"and give 2examplesStretchhands overhead andthen relax 10timesName 1song thathelps yourelaxName 2healthysnacksyou likeName anddescribe 2things youcan smellName 3feelingsyou haveStretchand touchyour toes8 timesSqueezeyourmuscles andthen relax 10times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head shoulders knees and toes 5 times
  2. Name 2 things that help you relax
  3. Pretend to blow out 5 Birthday candles
  4. March in place for 20 seconds
  5. 20 Forward Arm Circles
  6. Name and describe 3 things you can hear
  7. Name and describe 4 things you can feel
  8. Take 5 slow deep breaths
  9. 10 Wall Push-ups
  10. Name and describe 5 things you can see
  11. Give yourself a hug for 10 seconds
  12. Slowly count to 10
  13. Name 2 people you can talk about your feelings to
  14. 10 Jumping Jacks
  15. Imagine and describe the most relaxing scene you can think of
  16. Describe a time you were happy
  17. Say "I feel _____when___" and give 2 examples
  18. Stretch hands over head and then relax 10 times
  19. Name 1 song that helps you relax
  20. Name 2 healthy snacks you like
  21. Name and describe 2 things you can smell
  22. Name 3 feelings you have
  23. Stretch and touch your toes 8 times
  24. Squeeze your muscles and then relax 10 times