Giveyourself ahug for 10secondsTake 5slow deepbreathsName anddescribe 3things youcan hear10 WallPush-upsName 2things thathelp yourelaxName anddescribe 4things youcan feelName anddescribe 5things youcan seeStretchand touchyour toes8 timesName anddescribe 2things youcan smell10JumpingJacksSlowlycountto 1020ForwardArmCirclesName 3feelingsyou haveName 2people youcan talkabout yourfeelings toName 2healthysnacksyou likeImagine anddescribe themost relaxingscene youcan think ofSqueezeyourmuscles andthen relax 10timesPretend toblow out 5BirthdaycandlesDescribea time youwerehappyMarch inplace for20secondsHeadshouldersknees andtoes 5 timesName 1song thathelps yourelaxSay "I feel_____when___"and give 2examplesStretchhands overhead andthen relax 10timesGiveyourself ahug for 10secondsTake 5slow deepbreathsName anddescribe 3things youcan hear10 WallPush-upsName 2things thathelp yourelaxName anddescribe 4things youcan feelName anddescribe 5things youcan seeStretchand touchyour toes8 timesName anddescribe 2things youcan smell10JumpingJacksSlowlycountto 1020ForwardArmCirclesName 3feelingsyou haveName 2people youcan talkabout yourfeelings toName 2healthysnacksyou likeImagine anddescribe themost relaxingscene youcan think ofSqueezeyourmuscles andthen relax 10timesPretend toblow out 5BirthdaycandlesDescribea time youwerehappyMarch inplace for20secondsHeadshouldersknees andtoes 5 timesName 1song thathelps yourelaxSay "I feel_____when___"and give 2examplesStretchhands overhead andthen relax 10times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug for 10 seconds
  2. Take 5 slow deep breaths
  3. Name and describe 3 things you can hear
  4. 10 Wall Push-ups
  5. Name 2 things that help you relax
  6. Name and describe 4 things you can feel
  7. Name and describe 5 things you can see
  8. Stretch and touch your toes 8 times
  9. Name and describe 2 things you can smell
  10. 10 Jumping Jacks
  11. Slowly count to 10
  12. 20 Forward Arm Circles
  13. Name 3 feelings you have
  14. Name 2 people you can talk about your feelings to
  15. Name 2 healthy snacks you like
  16. Imagine and describe the most relaxing scene you can think of
  17. Squeeze your muscles and then relax 10 times
  18. Pretend to blow out 5 Birthday candles
  19. Describe a time you were happy
  20. March in place for 20 seconds
  21. Head shoulders knees and toes 5 times
  22. Name 1 song that helps you relax
  23. Say "I feel _____when___" and give 2 examples
  24. Stretch hands over head and then relax 10 times