This bingo card has a free space and 24 words: Pretend to blow out 5 Birthday candles, Head shoulders knees and toes 5 times, Name and describe 4 things you can feel, Give yourself a hug for 10 seconds, Squeeze your muscles and then relax 10 times, Slowly count to 10, March in place for 20 seconds, Name and describe 5 things you can see, Stretch hands over head and then relax 10 times, Name 3 feelings you have, 10 Jumping Jacks, Say "I feel _____when___" and give 2 examples, Take 5 slow deep breaths, Name 2 healthy snacks you like, 20 Forward Arm Circles, Stretch and touch your toes 8 times, Name and describe 3 things you can hear, Name 1 song that helps you relax, Name 2 people you can talk about your feelings to, 10 Wall Push-ups, Imagine and describe the most relaxing scene you can think of, Name and describe 2 things you can smell, Describe a time you were happy and Name 2 things that help you relax.
Mindfulness Bingo | Kiddo Bingo | BINGO | Mindfulness Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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