(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a fun or relaxing activity and make time for it.
Ask a trusted friend to tell you what strengths they see in you.
When you find things hard, remember it's OK not to be OK.
Free up time by cancelling unnecessary plans.
Give yourself permission to say 'no'.
If you are busy, allow yourself to pause and take a break.
Find time for self care. It's not selfish, it's essential.
Remind yourself that you are enough, just as you are.
Forgive yourself when things go wrong.
Notice the things you do well, however small.
Find a new way to use one of your strengths or talents.
Leave positive messages for yourself to see regularly.
Choose to see your mistakes as steps to learn.
Take your time. Make space to just breathe and be still.
Avoid saying 'I should' and make time to do nothing.
Be willing to share how you feel and ask for help when needed.
Notice what you are feeling without any judgement.
Be as kind to yourself as you would to a loved one.
Focus on the basics: eat well, exercise and go to bed on time.
Let go of self-criticism and speak to yourself kindly.
Let go of other people's expectations of you.
Write down 3 things you appreciate about yourself.
