(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose to see your mistakes as steps to learn.
Notice the things you do well, however small.
Focus on the basics: eat well, exercise and go to bed on time.
Be as kind to yourself as you would to a loved one.
Leave positive messages for yourself to see regularly.
Let go of other people's expectations of you.
Take your time. Make space to just breathe and be still.
Enjoy photos from a time with happy memories.
Find a new way to use one of your strengths or talents.
Forgive yourself when things go wrong.
Aim to be good enough rather than perfect.
Find time for self care. It's not selfish, it's essential.
Plan a fun or relaxing activity and make time for it.
If you are busy, allow yourself to pause and take a break.
Give yourself permission to say 'no'.
Remind yourself that you are enough, just as you are.
Notice what you are feeling without any judgement.
Be willing to share how you feel and ask for help when needed.
Let go of self-criticism and speak to yourself kindly.
When you find things hard, remember it's OK not to be OK.
Avoid saying 'I should' and make time to do nothing.
Write down 3 things you appreciate about yourself.
Make time to do something you really enjoy.
Free up time by cancelling unnecessary plans.
Ask a trusted friend to tell you what strengths they see in you.
