(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive yourself when things go wrong.
Leave positive messages for yourself to see regularly.
When you find things hard, remember it's OK not to be OK.
Make time to do something you really enjoy.
If you are busy, allow yourself to pause and take a break.
Focus on the basics: eat well, exercise and go to bed on time.
Be as kind to yourself as you would to a loved one.
Plan a fun or relaxing activity and make time for it.
Let go of other people's expectations of you.
Find time for self care. It's not selfish, it's essential.
Free up time by cancelling unnecessary plans.
Notice what you are feeling without any judgement.
Let go of self-criticism and speak to yourself kindly.
Write down 3 things you appreciate about yourself.
Remind yourself that you are enough, just as you are.
Choose to see your mistakes as steps to learn.
Be willing to share how you feel and ask for help when needed.
Take your time. Make space to just breathe and be still.
Aim to be good enough rather than perfect.
Ask a trusted friend to tell you what strengths they see in you.
Avoid saying 'I should' and make time to do nothing.
Enjoy photos from a time with happy memories.
Give yourself permission to say 'no'.
Notice the things you do well, however small.
Find a new way to use one of your strengths or talents.
