(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Plan a fun or relaxing activity and make time for it.
Give yourself permission to say 'no'.
Notice what you are feeling without any judgement.
Take your time. Make space to just breathe and be still.
Notice the things you do well, however small.
Avoid saying 'I should' and make time to do nothing.
Make time to do something you really enjoy.
Ask a trusted friend to tell you what strengths they see in you.
Let go of self-criticism and speak to yourself kindly.
Focus on the basics: eat well, exercise and go to bed on time.
Choose to see your mistakes as steps to learn.
Be willing to share how you feel and ask for help when needed.
When you find things hard, remember it's OK not to be OK.
Remind yourself that you are enough, just as you are.
Let go of other people's expectations of you.
Free up time by cancelling unnecessary plans.
Enjoy photos from a time with happy memories.
Find a new way to use one of your strengths or talents.
Aim to be good enough rather than perfect.
Find time for self care. It's not selfish, it's essential.
Leave positive messages for yourself to see regularly.
If you are busy, allow yourself to pause and take a break.
Forgive yourself when things go wrong.
Write down 3 things you appreciate about yourself.
Be as kind to yourself as you would to a loved one.
