(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let go of self-criticism and speak to yourself kindly.
When you find things hard, remember it's OK not to be OK.
Be as kind to yourself as you would to a loved one.
If you are busy, allow yourself to pause and take a break.
Remind yourself that you are enough, just as you are.
Avoid saying 'I should' and make time to do nothing.
Give yourself permission to say 'no'.
Forgive yourself when things go wrong.
Enjoy photos from a time with happy memories.
Leave positive messages for yourself to see regularly.
Notice what you are feeling without any judgement.
Ask a trusted friend to tell you what strengths they see in you.
Free up time by cancelling unnecessary plans.
Write down 3 things you appreciate about yourself.
Aim to be good enough rather than perfect.
Notice the things you do well, however small.
Choose to see your mistakes as steps to learn.
Focus on the basics: eat well, exercise and go to bed on time.
Let go of other people's expectations of you.
Find a new way to use one of your strengths or talents.
Be willing to share how you feel and ask for help when needed.
Make time to do something you really enjoy.
Take your time. Make space to just breathe and be still.
Plan a fun or relaxing activity and make time for it.
Find time for self care. It's not selfish, it's essential.
