(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim to be good enough rather than perfect.
Notice what you are feeling without any judgement.
Find a new way to use one of your strengths or talents.
Give yourself permission to say 'no'.
Avoid saying 'I should' and make time to do nothing.
Enjoy photos from a time with happy memories.
When you find things hard, remember it's OK not to be OK.
Let go of other people's expectations of you.
Make time to do something you really enjoy.
Leave positive messages for yourself to see regularly.
Plan a fun or relaxing activity and make time for it.
Find time for self care. It's not selfish, it's essential.
Choose to see your mistakes as steps to learn.
Be willing to share how you feel and ask for help when needed.
Focus on the basics: eat well, exercise and go to bed on time.
Forgive yourself when things go wrong.
If you are busy, allow yourself to pause and take a break.
Remind yourself that you are enough, just as you are.
Take your time. Make space to just breathe and be still.
Be as kind to yourself as you would to a loved one.
Free up time by cancelling unnecessary plans.
Notice the things you do well, however small.
Ask a trusted friend to tell you what strengths they see in you.
Write down 3 things you appreciate about yourself.
Let go of self-criticism and speak to yourself kindly.
