(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your time. Make space to just breathe and be still.
Free up time by cancelling unnecessary plans.
Give yourself permission to say 'no'.
Remind yourself that you are enough, just as you are.
Notice the things you do well, however small.
Notice what you are feeling without any judgement.
Forgive yourself when things go wrong.
Enjoy photos from a time with happy memories.
Focus on the basics: eat well, exercise and go to bed on time.
When you find things hard, remember it's OK not to be OK.
Write down 3 things you appreciate about yourself.
Let go of self-criticism and speak to yourself kindly.
Find a new way to use one of your strengths or talents.
Be willing to share how you feel and ask for help when needed.
If you are busy, allow yourself to pause and take a break.
Let go of other people's expectations of you.
Choose to see your mistakes as steps to learn.
Leave positive messages for yourself to see regularly.
Avoid saying 'I should' and make time to do nothing.
Find time for self care. It's not selfish, it's essential.
Plan a fun or relaxing activity and make time for it.
Be as kind to yourself as you would to a loved one.
Make time to do something you really enjoy.
Ask a trusted friend to tell you what strengths they see in you.
