(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask a trusted friend to tell you what strengths they see in you.
If you are busy, allow yourself to pause and take a break.
Be as kind to yourself as you would to a loved one.
Choose to see your mistakes as steps to learn.
Aim to be good enough rather than perfect.
Plan a fun or relaxing activity and make time for it.
When you find things hard, remember it's OK not to be OK.
Find time for self care. It's not selfish, it's essential.
Make time to do something you really enjoy.
Forgive yourself when things go wrong.
Give yourself permission to say 'no'.
Let go of other people's expectations of you.
Let go of self-criticism and speak to yourself kindly.
Leave positive messages for yourself to see regularly.
Find a new way to use one of your strengths or talents.
Avoid saying 'I should' and make time to do nothing.
Write down 3 things you appreciate about yourself.
Focus on the basics: eat well, exercise and go to bed on time.
Be willing to share how you feel and ask for help when needed.
Take your time. Make space to just breathe and be still.
Free up time by cancelling unnecessary plans.
Enjoy photos from a time with happy memories.
Remind yourself that you are enough, just as you are.
Notice the things you do well, however small.
Notice what you are feeling without any judgement.
