(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a new way to use one of your strengths or talents.
Make time to do something you really enjoy.
Be willing to share how you feel and ask for help when needed.
Give yourself permission to say 'no'.
Notice what you are feeling without any judgement.
Write down 3 things you appreciate about yourself.
When you find things hard, remember it's OK not to be OK.
Ask a trusted friend to tell you what strengths they see in you.
Aim to be good enough rather than perfect.
Focus on the basics: eat well, exercise and go to bed on time.
Choose to see your mistakes as steps to learn.
Avoid saying 'I should' and make time to do nothing.
Let go of self-criticism and speak to yourself kindly.
Forgive yourself when things go wrong.
Take your time. Make space to just breathe and be still.
Enjoy photos from a time with happy memories.
Leave positive messages for yourself to see regularly.
Be as kind to yourself as you would to a loved one.
Remind yourself that you are enough, just as you are.
Find time for self care. It's not selfish, it's essential.
Notice the things you do well, however small.
Free up time by cancelling unnecessary plans.
If you are busy, allow yourself to pause and take a break.
Plan a fun or relaxing activity and make time for it.
