(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When you find things hard, remember it's OK not to be OK.
Give yourself permission to say 'no'.
Be willing to share how you feel and ask for help when needed.
Let go of self-criticism and speak to yourself kindly.
Enjoy photos from a time with happy memories.
Free up time by cancelling unnecessary plans.
If you are busy, allow yourself to pause and take a break.
Choose to see your mistakes as steps to learn.
Be as kind to yourself as you would to a loved one.
Aim to be good enough rather than perfect.
Plan a fun or relaxing activity and make time for it.
Let go of other people's expectations of you.
Make time to do something you really enjoy.
Notice what you are feeling without any judgement.
Take your time. Make space to just breathe and be still.
Find a new way to use one of your strengths or talents.
Avoid saying 'I should' and make time to do nothing.
Forgive yourself when things go wrong.
Ask a trusted friend to tell you what strengths they see in you.
Write down 3 things you appreciate about yourself.
Notice the things you do well, however small.
Focus on the basics: eat well, exercise and go to bed on time.
Find time for self care. It's not selfish, it's essential.
Remind yourself that you are enough, just as you are.
Leave positive messages for yourself to see regularly.
