(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let go of self-criticism and speak to yourself kindly.
Focus on the basics: eat well, exercise and go to bed on time.
Find a new way to use one of your strengths or talents.
Be as kind to yourself as you would to a loved one.
Take your time. Make space to just breathe and be still.
Avoid saying 'I should' and make time to do nothing.
Notice the things you do well, however small.
Forgive yourself when things go wrong.
If you are busy, allow yourself to pause and take a break.
Write down 3 things you appreciate about yourself.
Find time for self care. It's not selfish, it's essential.
Ask a trusted friend to tell you what strengths they see in you.
Remind yourself that you are enough, just as you are.
Choose to see your mistakes as steps to learn.
Let go of other people's expectations of you.
Plan a fun or relaxing activity and make time for it.
When you find things hard, remember it's OK not to be OK.
Enjoy photos from a time with happy memories.
Be willing to share how you feel and ask for help when needed.
Free up time by cancelling unnecessary plans.
Make time to do something you really enjoy.
Notice what you are feeling without any judgement.
Give yourself permission to say 'no'.
Leave positive messages for yourself to see regularly.
