This bingo card has a free space and 25 words: Find time for self care. It's not selfish, it's essential., Notice the things you do well, however small., Let go of self-criticism and speak to yourself kindly., Plan a fun or relaxing activity and make time for it., Forgive yourself when things go wrong., Focus on the basics: eat well, exercise and go to bed on time., Give yourself permission to say 'no'., Be willing to share how you feel and ask for help when needed., Aim to be good enough rather than perfect., When you find things hard, remember it's OK not to be OK., Make time to do something you really enjoy., Be as kind to yourself as you would to a loved one., If you are busy, allow yourself to pause and take a break., Leave positive messages for yourself to see regularly., Ask a trusted friend to tell you what strengths they see in you., Notice what you are feeling without any judgement., Enjoy photos from a time with happy memories., Take your time. Make space to just breathe and be still., Let go of other people's expectations of you., Free up time by cancelling unnecessary plans., Avoid saying 'I should' and make time to do nothing., Choose to see your mistakes as steps to learn., Write down 3 things you appreciate about yourself., Find a new way to use one of your strengths or talents. and Remind yourself that you are enough, just as you are..
Self-Care Bingo | Keys to Happy Living | Inspirational Bingo | Staying Well During The Holidays :) | Make Your Own Bingo Card
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