(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful coloring or doodling
Tech-free lunch
Joy journal
Think of a difficult student or coworker and spend 2-3 min wishing them well.
2 min deep breathing before bed 3x/week
10 min mindful stretching
3x/week
Tidy and decorate 1 small area of your desk/ classroom to create a calm space
Mindful Walking loop
Smile intentionally at 3 people
Handwrite a thank you note to coworker or student
Gratitude list
Write 3 encouraging sticky notes and leave around the school
10 Min guided meditation
3x/week
Nature break: 10min outside 3x/week
Progressive muscle relaxation/ body scan
Listen to a favorite song mindfully
5 Senses Reset
Notice 3 things that you like about yourself every day for a week
One minute of stillness every day for 30 days
Visual gratitude walk
Give 1 genuine compliment every day for a week
Repeat a chosen affirmation daily for a week
Listen to one short mindfulness podcast or read a relevant article
