Smileintentionallyat 3 people10 Minguidedmeditation3x/weekMindfulWalkingloopVisualgratitudewalkTech-freelunch5SensesResetGive 1genuinecomplimentevery day fora weekListen to oneshortmindfulnesspodcast or reada relevantarticleWrite 3encouragingsticky notesand leavearound theschoolHandwrite athank younote tocoworker orstudentTidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceGratitudelistNaturebreak: 10minoutside3x/weekThink of adifficult studentor coworkerand spend 2-3min wishingthem well.JoyjournalNotice 3 thingsthat you likeabout yourselfevery day for aweekDailyintentionsettingOne minuteof stillnessevery dayfor 30 daysMindfulcoloringordoodling10 minmindfulstretching3x/weekRepeat achosenaffirmationdaily for aweekListen to afavoritesongmindfully2 min deepbreathingbefore bed3x/weekProgressivemusclerelaxation/body scanSmileintentionallyat 3 people10 Minguidedmeditation3x/weekMindfulWalkingloopVisualgratitudewalkTech-freelunch5SensesResetGive 1genuinecomplimentevery day fora weekListen to oneshortmindfulnesspodcast or reada relevantarticleWrite 3encouragingsticky notesand leavearound theschoolHandwrite athank younote tocoworker orstudentTidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceGratitudelistNaturebreak: 10minoutside3x/weekThink of adifficult studentor coworkerand spend 2-3min wishingthem well.JoyjournalNotice 3 thingsthat you likeabout yourselfevery day for aweekDailyintentionsettingOne minuteof stillnessevery dayfor 30 daysMindfulcoloringordoodling10 minmindfulstretching3x/weekRepeat achosenaffirmationdaily for aweekListen to afavoritesongmindfully2 min deepbreathingbefore bed3x/weekProgressivemusclerelaxation/body scan

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile intentionally at 3 people
  2. 10 Min guided meditation 3x/week
  3. Mindful Walking loop
  4. Visual gratitude walk
  5. Tech-free lunch
  6. 5 Senses Reset
  7. Give 1 genuine compliment every day for a week
  8. Listen to one short mindfulness podcast or read a relevant article
  9. Write 3 encouraging sticky notes and leave around the school
  10. Handwrite a thank you note to coworker or student
  11. Tidy and decorate 1 small area of your desk/ classroom to create a calm space
  12. Gratitude list
  13. Nature break: 10min outside 3x/week
  14. Think of a difficult student or coworker and spend 2-3 min wishing them well.
  15. Joy journal
  16. Notice 3 things that you like about yourself every day for a week
  17. Daily intention setting
  18. One minute of stillness every day for 30 days
  19. Mindful coloring or doodling
  20. 10 min mindful stretching 3x/week
  21. Repeat a chosen affirmation daily for a week
  22. Listen to a favorite song mindfully
  23. 2 min deep breathing before bed 3x/week
  24. Progressive muscle relaxation/ body scan