(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tech-free lunch
Notice 3 things that you like about yourself every day for a week
Joy journal
Progressive muscle relaxation/ body scan
2 min deep breathing before bed 3x/week
Nature break: 10min outside 3x/week
Mindful Walking loop
Handwrite a thank you note to coworker or student
Listen to one short mindfulness podcast or read a relevant article
Gratitude list
Repeat a chosen affirmation daily for a week
Visual gratitude walk
10 min mindful stretching
3x/week
5 Senses Reset
Tidy and decorate 1 small area of your desk/ classroom to create a calm space
One minute of stillness every day for 30 days
Daily intention setting
Think of a difficult student or coworker and spend 2-3 min wishing them well.
10 Min guided meditation
3x/week
Give 1 genuine compliment every day for a week
Smile intentionally at 3 people
Mindful coloring or doodling
Write 3 encouraging sticky notes and leave around the school
