Think of adifficult studentor coworkerand spend 2-3min wishingthem well.5SensesResetWrite 3encouragingsticky notesand leavearound theschoolNotice 3 thingsthat you likeabout yourselfevery day for aweekMindfulWalkingloop10 Minguidedmeditation3x/weekListen to oneshortmindfulnesspodcast or reada relevantarticleTidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceVisualgratitudewalkTech-freelunchGive 1genuinecomplimentevery day fora weekNaturebreak: 10minoutside3x/weekRepeat achosenaffirmationdaily for aweek10 minmindfulstretching3x/weekSmileintentionallyat 3 peopleProgressivemusclerelaxation/body scanGratitudelistDailyintentionsettingMindfulcoloringordoodlingListen to afavoritesongmindfullyHandwrite athank younote tocoworker orstudentOne minuteof stillnessevery dayfor 30 daysJoyjournal2 min deepbreathingbefore bed3x/weekThink of adifficult studentor coworkerand spend 2-3min wishingthem well.5SensesResetWrite 3encouragingsticky notesand leavearound theschoolNotice 3 thingsthat you likeabout yourselfevery day for aweekMindfulWalkingloop10 Minguidedmeditation3x/weekListen to oneshortmindfulnesspodcast or reada relevantarticleTidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceVisualgratitudewalkTech-freelunchGive 1genuinecomplimentevery day fora weekNaturebreak: 10minoutside3x/weekRepeat achosenaffirmationdaily for aweek10 minmindfulstretching3x/weekSmileintentionallyat 3 peopleProgressivemusclerelaxation/body scanGratitudelistDailyintentionsettingMindfulcoloringordoodlingListen to afavoritesongmindfullyHandwrite athank younote tocoworker orstudentOne minuteof stillnessevery dayfor 30 daysJoyjournal2 min deepbreathingbefore bed3x/week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a difficult student or coworker and spend 2-3 min wishing them well.
  2. 5 Senses Reset
  3. Write 3 encouraging sticky notes and leave around the school
  4. Notice 3 things that you like about yourself every day for a week
  5. Mindful Walking loop
  6. 10 Min guided meditation 3x/week
  7. Listen to one short mindfulness podcast or read a relevant article
  8. Tidy and decorate 1 small area of your desk/ classroom to create a calm space
  9. Visual gratitude walk
  10. Tech-free lunch
  11. Give 1 genuine compliment every day for a week
  12. Nature break: 10min outside 3x/week
  13. Repeat a chosen affirmation daily for a week
  14. 10 min mindful stretching 3x/week
  15. Smile intentionally at 3 people
  16. Progressive muscle relaxation/ body scan
  17. Gratitude list
  18. Daily intention setting
  19. Mindful coloring or doodling
  20. Listen to a favorite song mindfully
  21. Handwrite a thank you note to coworker or student
  22. One minute of stillness every day for 30 days
  23. Joy journal
  24. 2 min deep breathing before bed 3x/week