(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 min deep breathing before bed 3x/week
Listen to one short mindfulness podcast or read a relevant article
10 Min guided meditation
3x/week
Joy journal
One minute of stillness every day for 30 days
Smile intentionally at 3 people
Visual gratitude walk
Notice 3 things that you like about yourself every day for a week
Gratitude list
Mindful coloring or doodling
10 min mindful stretching
3x/week
Tech-free lunch
Tidy and decorate 1 small area of your desk/ classroom to create a calm space
5 Senses Reset
Listen to a favorite song mindfully
Repeat a chosen affirmation daily for a week
Write 3 encouraging sticky notes and leave around the school
Nature break: 10min outside 3x/week
Progressive muscle relaxation/ body scan
Mindful Walking loop
Daily intention setting
Give 1 genuine compliment every day for a week
Think of a difficult student or coworker and spend 2-3 min wishing them well.
