(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 min mindful stretching
3x/week
Repeat a chosen affirmation daily for a week
One minute of stillness every day for 30 days
Tech-free lunch
Notice 3 things that you like about yourself every day for a week
Listen to one short mindfulness podcast or read a relevant article
Handwrite a thank you note to coworker or student
Smile intentionally at 3 people
Mindful Walking loop
5 Senses Reset
Give 1 genuine compliment every day for a week
Daily intention setting
Tidy and decorate 1 small area of your desk/ classroom to create a calm space
Visual gratitude walk
Mindful coloring or doodling
2 min deep breathing before bed 3x/week
Nature break: 10min outside 3x/week
Progressive muscle relaxation/ body scan
Write 3 encouraging sticky notes and leave around the school
Think of a difficult student or coworker and spend 2-3 min wishing them well.
