Tidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceRepeat achosenaffirmationdaily for aweekMindfulcoloringordoodling5SensesResetVisualgratitudewalkWrite 3encouragingsticky notesand leavearound theschoolProgressivemusclerelaxation/body scanDailyintentionsetting10 minmindfulstretching3x/weekThink of adifficult studentor coworkerand spend 2-3min wishingthem well.Notice 3 thingsthat you likeabout yourselfevery day for aweekGratitudelist2 min deepbreathingbefore bed3x/weekJoyjournalGive 1genuinecomplimentevery day fora weekTech-freelunch10 Minguidedmeditation3x/weekListen to oneshortmindfulnesspodcast or reada relevantarticleListen to afavoritesongmindfullyHandwrite athank younote tocoworker orstudentOne minuteof stillnessevery dayfor 30 daysMindfulWalkingloopNaturebreak: 10minoutside3x/weekSmileintentionallyat 3 peopleTidy anddecorate 1 smallarea of yourdesk/ classroomto create a calmspaceRepeat achosenaffirmationdaily for aweekMindfulcoloringordoodling5SensesResetVisualgratitudewalkWrite 3encouragingsticky notesand leavearound theschoolProgressivemusclerelaxation/body scanDailyintentionsetting10 minmindfulstretching3x/weekThink of adifficult studentor coworkerand spend 2-3min wishingthem well.Notice 3 thingsthat you likeabout yourselfevery day for aweekGratitudelist2 min deepbreathingbefore bed3x/weekJoyjournalGive 1genuinecomplimentevery day fora weekTech-freelunch10 Minguidedmeditation3x/weekListen to oneshortmindfulnesspodcast or reada relevantarticleListen to afavoritesongmindfullyHandwrite athank younote tocoworker orstudentOne minuteof stillnessevery dayfor 30 daysMindfulWalkingloopNaturebreak: 10minoutside3x/weekSmileintentionallyat 3 people

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy and decorate 1 small area of your desk/ classroom to create a calm space
  2. Repeat a chosen affirmation daily for a week
  3. Mindful coloring or doodling
  4. 5 Senses Reset
  5. Visual gratitude walk
  6. Write 3 encouraging sticky notes and leave around the school
  7. Progressive muscle relaxation/ body scan
  8. Daily intention setting
  9. 10 min mindful stretching 3x/week
  10. Think of a difficult student or coworker and spend 2-3 min wishing them well.
  11. Notice 3 things that you like about yourself every day for a week
  12. Gratitude list
  13. 2 min deep breathing before bed 3x/week
  14. Joy journal
  15. Give 1 genuine compliment every day for a week
  16. Tech-free lunch
  17. 10 Min guided meditation 3x/week
  18. Listen to one short mindfulness podcast or read a relevant article
  19. Listen to a favorite song mindfully
  20. Handwrite a thank you note to coworker or student
  21. One minute of stillness every day for 30 days
  22. Mindful Walking loop
  23. Nature break: 10min outside 3x/week
  24. Smile intentionally at 3 people