This bingo card has a free space and 24 words: 10 Min guided meditation 3x/week, Mindful Walking loop, Progressive muscle relaxation/ body scan, 10 min mindful stretching 3x/week, Visual gratitude walk, Gratitude list, 5 Senses Reset, Joy journal, Nature break: 10min outside 3x/week, Daily intention setting, Tech-free lunch, Mindful coloring or doodling, Handwrite a thank you note to coworker or student, Write 3 encouraging sticky notes and leave around the school, Smile intentionally at 3 people, Listen to a favorite song mindfully, Give 1 genuine compliment every day for a week, Repeat a chosen affirmation daily for a week, Listen to one short mindfulness podcast or read a relevant article, Notice 3 things that you like about yourself every day for a week, One minute of stillness every day for 30 days, Tidy and decorate 1 small area of your desk/ classroom to create a calm space, Think of a difficult student or coworker and spend 2-3 min wishing them well. and 2 min deep breathing before bed 3x/week.
Bingo 2025 | Springo BINGO - Card #2 | Tack Bingo - MARCH | HT Bingo | Healthy Habits Bingo
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