(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get to know a colleague from another business unit
Thank the pantry auntie for her hard work
Share a personal story with a colleague
Start your morning with a positive affirmation in the mirror
Choose stairs instead of the lift at least once
Check-in on a colleague or a friend
Participate in Meatless Monday with a colleague
Clock 7,000 steps (or your daily goal)
Choose brown rice over white rice for a meal
Have a caffeine-free day
Practice digital detox 30 minutes before bed
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Do a 5-minute guided meditation with Calm
Give a colleague a genuine compliment
Take a 15-minute screen-free break
Sign up for BFT's free one-week trial
Share a healthy recipe/food stall with a colleague
