(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Choose brown rice over white rice for a meal
Share a personal story with a colleague
Do a 5-minute guided meditation with Calm
Get to know a colleague from another business unit
Practice digital detox 30 minutes before bed
Journal 3 things you're grateful for at work
Share a healthy recipe/food stall with a colleague
Stop by someone's desk to say hello
Check out what Spring Health has to offer
Choose stairs instead of the lift at least once
Participate in Meatless Monday with a colleague
Go for a 10-minute walk after lunch
Clock 7,000 steps (or your daily goal)
Write a thank-you message/email to a colleague
Give a colleague a genuine compliment
Have a caffeine-free day
Pack your own healthy lunch to work
Take a 15-minute screen-free break
Start your morning with a positive affirmation in the mirror
