Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stop by someone's desk to say hello
2. Thank the pantry auntie for her hard work
3. Write a thank-you message/email to a colleague
4. Check out what Spring Health has to offer
5. Participate in Meatless Monday with a colleague
6. Get to know a colleague from another business unit
7. Choose brown rice over white rice for a meal
8. Give a colleague a genuine compliment
9. Start your morning with a positive affirmation in the mirror
10. Practice digital detox 30 minutes before bed
11. Share a healthy recipe/food stall with a colleague
12. Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
13. Journal 3 things you're grateful for at work
14. Choose stairs instead of the lift at least once
15. Pack your own healthy lunch to work
16. Have a caffeine-free day
17. Do a 5-minute guided meditation with Calm
18. Sign up for BFT's free one-week trial
19. Leave a kind sticky-note on someone's desk
20. Take a 15-minute screen-free break
21. Share a personal story with a colleague
22. Check-in on a colleague or a friend
23. Go for a 10-minute walk after lunch
24. Clock 7,000 steps (or your daily goal)