Choosebrown riceover whiterice for amealTake a15-minutescreen-free breakShare apersonalstory with acolleagueSign upfor BFT'sfree one-week trialChoosestairsinstead ofthe lift atleast onceGet to knowa colleaguefrom anotherbusiness unitStart yourmorning witha positiveaffirmation inthe mirrorJournal 3things you'regrateful forat workPracticedigital detox30 minutesbefore bedClock7,000 steps(or yourdaily goal)Do a 5-minuteguidedmeditationwith CalmHave acaffeine-free dayTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Stop bysomeone'sdesk tosay helloShare ahealthyrecipe/foodstall with acolleagueWrite a thank-youmessage/emailto a colleagueLeave a kindsticky-noteonsomeone'sdeskCheck outwhat SpringHealth hasto offerGive acolleague agenuinecomplimentThank thepantry auntiefor her hardworkPack yourown healthylunch toworkGo for a10-minutewalk afterlunchParticipatein MeatlessMonday witha colleagueCheck-inon acolleagueor a friendChoosebrown riceover whiterice for amealTake a15-minutescreen-free breakShare apersonalstory with acolleagueSign upfor BFT'sfree one-week trialChoosestairsinstead ofthe lift atleast onceGet to knowa colleaguefrom anotherbusiness unitStart yourmorning witha positiveaffirmation inthe mirrorJournal 3things you'regrateful forat workPracticedigital detox30 minutesbefore bedClock7,000 steps(or yourdaily goal)Do a 5-minuteguidedmeditationwith CalmHave acaffeine-free dayTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Stop bysomeone'sdesk tosay helloShare ahealthyrecipe/foodstall with acolleagueWrite a thank-youmessage/emailto a colleagueLeave a kindsticky-noteonsomeone'sdeskCheck outwhat SpringHealth hasto offerGive acolleague agenuinecomplimentThank thepantry auntiefor her hardworkPack yourown healthylunch toworkGo for a10-minutewalk afterlunchParticipatein MeatlessMonday witha colleagueCheck-inon acolleagueor a friend

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose brown rice over white rice for a meal
  2. Take a 15-minute screen-free break
  3. Share a personal story with a colleague
  4. Sign up for BFT's free one-week trial
  5. Choose stairs instead of the lift at least once
  6. Get to know a colleague from another business unit
  7. Start your morning with a positive affirmation in the mirror
  8. Journal 3 things you're grateful for at work
  9. Practice digital detox 30 minutes before bed
  10. Clock 7,000 steps (or your daily goal)
  11. Do a 5-minute guided meditation with Calm
  12. Have a caffeine-free day
  13. Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
  14. Stop by someone's desk to say hello
  15. Share a healthy recipe/food stall with a colleague
  16. Write a thank-you message/email to a colleague
  17. Leave a kind sticky-note on someone's desk
  18. Check out what Spring Health has to offer
  19. Give a colleague a genuine compliment
  20. Thank the pantry auntie for her hard work
  21. Pack your own healthy lunch to work
  22. Go for a 10-minute walk after lunch
  23. Participate in Meatless Monday with a colleague
  24. Check-in on a colleague or a friend