(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute screen-free break
Clock 7,000 steps (or your daily goal)
Have a caffeine-free day
Do a 5-minute guided meditation with Calm
Choose stairs instead of the lift at least once
Pack your own healthy lunch to work
Choose brown rice over white rice for a meal
Practice digital detox 30 minutes before bed
Give a colleague a genuine compliment
Leave a kind sticky-note on someone's desk
Start your morning with a positive affirmation in the mirror
Check-in on a colleague or a friend
Share a healthy recipe/food stall with a colleague
Thank the pantry auntie for her hard work
Participate in Meatless Monday with a colleague
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Check out what Spring Health has to offer
Go for a 10-minute walk after lunch
Stop by someone's desk to say hello
Journal 3 things you're grateful for at work
Share a personal story with a colleague
Write a thank-you message/email to a colleague
Sign up for BFT's free one-week trial
Get to know a colleague from another business unit
