(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose stairs instead of the lift at least once
Clock 7,000 steps (or your daily goal)
Choose brown rice over white rice for a meal
Do a 5-minute guided meditation with Calm
Participate in Meatless Monday with a colleague
Check out what Spring Health has to offer
Share a personal story with a colleague
Have a caffeine-free day
Go for a 10-minute walk after lunch
Get to know a colleague from another business unit
Start your morning with a positive affirmation in the mirror
Pack your own healthy lunch to work
Check-in on a colleague or a friend
Practice digital detox 30 minutes before bed
Give a colleague a genuine compliment
Thank the pantry auntie for her hard work
Take a 15-minute screen-free break
Journal 3 things you're grateful for at work
Share a healthy recipe/food stall with a colleague
Write a thank-you message/email to a colleague
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
