(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a caffeine-free day
Journal 3 things you're grateful for at work
Go for a 10-minute walk after lunch
Write a thank-you message/email to a colleague
Clock 7,000 steps (or your daily goal)
Start your morning with a positive affirmation in the mirror
Share a healthy recipe/food stall with a colleague
Take a 15-minute screen-free break
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Give a colleague a genuine compliment
Share a personal story with a colleague
Practice digital detox 30 minutes before bed
Check-in on a colleague or a friend
Participate in Meatless Monday with a colleague
Do a 5-minute guided meditation with Calm
Leave a kind sticky-note on someone's desk
Pack your own healthy lunch to work
Thank the pantry auntie for her hard work
Choose stairs instead of the lift at least once
Sign up for BFT's free one-week trial
Stop by someone's desk to say hello
Get to know a colleague from another business unit
