(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose stairs instead of the lift at least once
Do a 5-minute guided meditation with Calm
Go for a 10-minute walk after lunch
Start your morning with a positive affirmation in the mirror
Thank the pantry auntie for her hard work
Leave a kind sticky-note on someone's desk
Journal 3 things you're grateful for at work
Take a 15-minute screen-free break
Get to know a colleague from another business unit
Write a thank-you message/email to a colleague
Check-in on a colleague or a friend
Practice digital detox 30 minutes before bed
Choose brown rice over white rice for a meal
Stop by someone's desk to say hello
Participate in Meatless Monday with a colleague
Pack your own healthy lunch to work
Have a caffeine-free day
Give a colleague a genuine compliment
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Share a personal story with a colleague
Clock 7,000 steps (or your daily goal)
Share a healthy recipe/food stall with a colleague
