(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice digital detox 30 minutes before bed
Do a 5-minute guided meditation with Calm
Check-in on a colleague or a friend
Take a 15-minute screen-free break
Give a colleague a genuine compliment
Journal 3 things you're grateful for at work
Sign up for BFT's free one-week trial
Leave a kind sticky-note on someone's desk
Get to know a colleague from another business unit
Have a caffeine-free day
Participate in Meatless Monday with a colleague
Share a healthy recipe/food stall with a colleague
Clock 7,000 steps (or your daily goal)
Choose stairs instead of the lift at least once
Go for a 10-minute walk after lunch
Check out what Spring Health has to offer
Stop by someone's desk to say hello
Thank the pantry auntie for her hard work
Write a thank-you message/email to a colleague
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Choose brown rice over white rice for a meal
Start your morning with a positive affirmation in the mirror
