Sign upfor BFT'sfree one-week trialTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Choosebrown riceover whiterice for amealShare apersonalstory with acolleagueDo a 5-minuteguidedmeditationwith CalmGet to knowa colleaguefrom anotherbusiness unitPracticedigital detox30 minutesbefore bedJournal 3things you'regrateful forat workShare ahealthyrecipe/foodstall with acolleagueStop bysomeone'sdesk tosay helloCheck outwhat SpringHealth hasto offerChoosestairsinstead ofthe lift atleast onceParticipatein MeatlessMonday witha colleagueGo for a10-minutewalk afterlunchClock7,000 steps(or yourdaily goal)Write a thank-youmessage/emailto a colleagueGive acolleague agenuinecomplimentHave acaffeine-free dayPack yourown healthylunch toworkTake a15-minutescreen-free breakStart yourmorning witha positiveaffirmation inthe mirrorLeave a kindsticky-noteonsomeone'sdeskCheck-inon acolleagueor a friendThank thepantry auntiefor her hardworkSign upfor BFT'sfree one-week trialTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Choosebrown riceover whiterice for amealShare apersonalstory with acolleagueDo a 5-minuteguidedmeditationwith CalmGet to knowa colleaguefrom anotherbusiness unitPracticedigital detox30 minutesbefore bedJournal 3things you'regrateful forat workShare ahealthyrecipe/foodstall with acolleagueStop bysomeone'sdesk tosay helloCheck outwhat SpringHealth hasto offerChoosestairsinstead ofthe lift atleast onceParticipatein MeatlessMonday witha colleagueGo for a10-minutewalk afterlunchClock7,000 steps(or yourdaily goal)Write a thank-youmessage/emailto a colleagueGive acolleague agenuinecomplimentHave acaffeine-free dayPack yourown healthylunch toworkTake a15-minutescreen-free breakStart yourmorning witha positiveaffirmation inthe mirrorLeave a kindsticky-noteonsomeone'sdeskCheck-inon acolleagueor a friendThank thepantry auntiefor her hardwork

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for BFT's free one-week trial
  2. Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
  3. Choose brown rice over white rice for a meal
  4. Share a personal story with a colleague
  5. Do a 5-minute guided meditation with Calm
  6. Get to know a colleague from another business unit
  7. Practice digital detox 30 minutes before bed
  8. Journal 3 things you're grateful for at work
  9. Share a healthy recipe/food stall with a colleague
  10. Stop by someone's desk to say hello
  11. Check out what Spring Health has to offer
  12. Choose stairs instead of the lift at least once
  13. Participate in Meatless Monday with a colleague
  14. Go for a 10-minute walk after lunch
  15. Clock 7,000 steps (or your daily goal)
  16. Write a thank-you message/email to a colleague
  17. Give a colleague a genuine compliment
  18. Have a caffeine-free day
  19. Pack your own healthy lunch to work
  20. Take a 15-minute screen-free break
  21. Start your morning with a positive affirmation in the mirror
  22. Leave a kind sticky-note on someone's desk
  23. Check-in on a colleague or a friend
  24. Thank the pantry auntie for her hard work