Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a 5-minute guided meditation with Calm
2. Go for a 10-minute walk after lunch
3. Get to know a colleague from another business unit
4. Start your morning with a positive affirmation in the mirror
5. Write a thank-you message/email to a colleague
6. Pack your own healthy lunch to work
7. Thank the pantry auntie for her hard work
8. Check-in on a colleague or a friend
9. Choose stairs instead of the lift at least once
10. Participate in Meatless Monday with a colleague
11. Share a healthy recipe/food stall with a colleague
12. Have a caffeine-free day
13. Give a colleague a genuine compliment
14. Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
15. Stop by someone's desk to say hello
16. Clock 7,000 steps (or your daily goal)
17. Take a 15-minute screen-free break
18. Leave a kind sticky-note on someone's desk
19. Sign up for BFT's free one-week trial
20. Journal 3 things you're grateful for at work
21. Check out what Spring Health has to offer
22. Choose brown rice over white rice for a meal
23. Practice digital detox 30 minutes before bed
24. Share a personal story with a colleague