Choosebrown riceover whiterice for amealGive acolleague agenuinecomplimentTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Choosestairsinstead ofthe lift atleast onceStart yourmorning witha positiveaffirmation inthe mirrorLeave a kindsticky-noteonsomeone'sdeskWrite a thank-youmessage/emailto a colleagueShare apersonalstory with acolleagueTake a15-minutescreen-free breakJournal 3things you'regrateful forat workShare ahealthyrecipe/foodstall with acolleaguePracticedigital detox30 minutesbefore bedPack yourown healthylunch toworkGet to knowa colleaguefrom anotherbusiness unitGo for a10-minutewalk afterlunchParticipatein MeatlessMonday witha colleagueStop bysomeone'sdesk tosay helloCheck-inon acolleagueor a friendThank thepantry auntiefor her hardworkDo a 5-minuteguidedmeditationwith CalmClock7,000 steps(or yourdaily goal)Sign upfor BFT'sfree one-week trialHave acaffeine-free dayCheck outwhat SpringHealth hasto offerChoosebrown riceover whiterice for amealGive acolleague agenuinecomplimentTry a newexercise for 20minutes (e.g.Yoga, Pilates,Pickleball)Choosestairsinstead ofthe lift atleast onceStart yourmorning witha positiveaffirmation inthe mirrorLeave a kindsticky-noteonsomeone'sdeskWrite a thank-youmessage/emailto a colleagueShare apersonalstory with acolleagueTake a15-minutescreen-free breakJournal 3things you'regrateful forat workShare ahealthyrecipe/foodstall with acolleaguePracticedigital detox30 minutesbefore bedPack yourown healthylunch toworkGet to knowa colleaguefrom anotherbusiness unitGo for a10-minutewalk afterlunchParticipatein MeatlessMonday witha colleagueStop bysomeone'sdesk tosay helloCheck-inon acolleagueor a friendThank thepantry auntiefor her hardworkDo a 5-minuteguidedmeditationwith CalmClock7,000 steps(or yourdaily goal)Sign upfor BFT'sfree one-week trialHave acaffeine-free dayCheck outwhat SpringHealth hasto offer

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose brown rice over white rice for a meal
  2. Give a colleague a genuine compliment
  3. Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
  4. Choose stairs instead of the lift at least once
  5. Start your morning with a positive affirmation in the mirror
  6. Leave a kind sticky-note on someone's desk
  7. Write a thank-you message/email to a colleague
  8. Share a personal story with a colleague
  9. Take a 15-minute screen-free break
  10. Journal 3 things you're grateful for at work
  11. Share a healthy recipe/food stall with a colleague
  12. Practice digital detox 30 minutes before bed
  13. Pack your own healthy lunch to work
  14. Get to know a colleague from another business unit
  15. Go for a 10-minute walk after lunch
  16. Participate in Meatless Monday with a colleague
  17. Stop by someone's desk to say hello
  18. Check-in on a colleague or a friend
  19. Thank the pantry auntie for her hard work
  20. Do a 5-minute guided meditation with Calm
  21. Clock 7,000 steps (or your daily goal)
  22. Sign up for BFT's free one-week trial
  23. Have a caffeine-free day
  24. Check out what Spring Health has to offer