(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a caffeine-free day
Check out what Spring Health has to offer
Thank the pantry auntie for her hard work
Check-in on a colleague or a friend
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Choose stairs instead of the lift at least once
Start your morning with a positive affirmation in the mirror
Go for a 10-minute walk after lunch
Pack your own healthy lunch to work
Get to know a colleague from another business unit
Stop by someone's desk to say hello
Sign up for BFT's free one-week trial
Participate in Meatless Monday with a colleague
Do a 5-minute guided meditation with Calm
Clock 7,000 steps (or your daily goal)
Take a 15-minute screen-free break
Choose brown rice over white rice for a meal
Write a thank-you message/email to a colleague
Give a colleague a genuine compliment
Share a personal story with a colleague
Leave a kind sticky-note on someone's desk
Journal 3 things you're grateful for at work
Practice digital detox 30 minutes before bed
Share a healthy recipe/food stall with a colleague
