(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute screen-free break
Share a healthy recipe/food stall with a colleague
Choose brown rice over white rice for a meal
Journal 3 things you're grateful for at work
Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball)
Give a colleague a genuine compliment
Participate in Meatless Monday with a colleague
Get to know a colleague from another business unit
Leave a kind sticky-note on someone's desk
Thank the pantry auntie for her hard work
Clock 7,000 steps (or your daily goal)
Write a thank-you message/email to a colleague
Check out what Spring Health has to offer
Pack your own healthy lunch to work
Stop by someone's desk to say hello
Practice digital detox 30 minutes before bed
Sign up for BFT's free one-week trial
Have a caffeine-free day
Choose stairs instead of the lift at least once
Do a 5-minute guided meditation with Calm
Check-in on a colleague or a friend
Go for a 10-minute walk after lunch
Start your morning with a positive affirmation in the mirror
