This bingo card has a free space and 24 words: Clock 7,000 steps (or your daily goal), Do a 5-minute guided meditation with Calm, Get to know a colleague from another business unit, Participate in Meatless Monday with a colleague, Take a 15-minute screen-free break, Start your morning with a positive affirmation in the mirror, Share a healthy recipe/food stall with a colleague, Check out what Spring Health has to offer, Check-in on a colleague or a friend, Choose brown rice over white rice for a meal, Stop by someone's desk to say hello, Give a colleague a genuine compliment, Have a caffeine-free day, Journal 3 things you're grateful for at work, Choose stairs instead of the lift at least once, Share a personal story with a colleague, Leave a kind sticky-note on someone's desk, Go for a 10-minute walk after lunch, Try a new exercise for 20 minutes (e.g. Yoga, Pilates, Pickleball), Thank the pantry auntie for her hard work, Sign up for BFT's free one-week trial, Pack your own healthy lunch to work, Write a thank-you message/email to a colleague and Practice digital detox 30 minutes before bed.
Connection & Gratitude (Week 4) | Christmas Wellness Bingo | Claws & Paws Monthly Wellness Challenge | WELGO | R U OK? Day
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