Try a newstretch orexerciseAsksomeonewhat PTmeans tothemLearnwhat"ROM"stands forLearn thedifferencebetweenPT and OTStand onone legfor 30secondsDo aposturecheckIdentify themusclegroup usedduringsquatsSay "PTsmove livesforward" tosomeoneGet 8hoursof sleephold aplank for20secondsDo 20squats orlungesDrink onlywater for1 wholedaySay"Happy PTMonth" toa peerWearTamarackgearThank aphysicaltherapistSmileat 5 co-workersComplimenta co-workerGetoutsideforexercisePost aPT monthphotoDo 10pushupsEat ahealthysnackTake awalk onyourbreakDiscoveronebenefit ofstretchingDo a 30secondwall sitTry a newstretch orexerciseAsksomeonewhat PTmeans tothemLearnwhat"ROM"stands forLearn thedifferencebetweenPT and OTStand onone legfor 30secondsDo aposturecheckIdentify themusclegroup usedduringsquatsSay "PTsmove livesforward" tosomeoneGet 8hoursof sleephold aplank for20secondsDo 20squats orlungesDrink onlywater for1 wholedaySay"Happy PTMonth" toa peerWearTamarackgearThank aphysicaltherapistSmileat 5 co-workersComplimenta co-workerGetoutsideforexercisePost aPT monthphotoDo 10pushupsEat ahealthysnackTake awalk onyourbreakDiscoveronebenefit ofstretchingDo a 30secondwall sit

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new stretch or exercise
  2. Ask someone what PT means to them
  3. Learn what "ROM" stands for
  4. Learn the difference between PT and OT
  5. Stand on one leg for 30 seconds
  6. Do a posture check
  7. Identify the muscle group used during squats
  8. Say "PTs move lives forward" to someone
  9. Get 8 hours of sleep
  10. hold a plank for 20 seconds
  11. Do 20 squats or lunges
  12. Drink only water for 1 whole day
  13. Say "Happy PT Month" to a peer
  14. Wear Tamarack gear
  15. Thank a physical therapist
  16. Smile at 5 co-workers
  17. Compliment a co-worker
  18. Get outside for exercise
  19. Post a PT month photo
  20. Do 10 push ups
  21. Eat a healthy snack
  22. Take a walk on your break
  23. Discover one benefit of stretching
  24. Do a 30 second wall sit