Thank aphysicaltherapistDrink onlywater for1 wholedayhold aplank for20secondsWearTamarackgearGet 8hoursof sleepDo 10pushupsTry a newstretch orexerciseAsksomeonewhat PTmeans tothemGetoutsideforexercisePost aPT monthphotoEat ahealthysnackDo a 30secondwall sitSmileat 5 co-workersDiscoveronebenefit ofstretchingIdentify themusclegroup usedduringsquatsLearnwhat"ROM"stands forDo aposturecheckTake awalk onyourbreakStand onone legfor 30secondsDo 20squats orlungesSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerComplimenta co-workerLearn thedifferencebetweenPT and OTThank aphysicaltherapistDrink onlywater for1 wholedayhold aplank for20secondsWearTamarackgearGet 8hoursof sleepDo 10pushupsTry a newstretch orexerciseAsksomeonewhat PTmeans tothemGetoutsideforexercisePost aPT monthphotoEat ahealthysnackDo a 30secondwall sitSmileat 5 co-workersDiscoveronebenefit ofstretchingIdentify themusclegroup usedduringsquatsLearnwhat"ROM"stands forDo aposturecheckTake awalk onyourbreakStand onone legfor 30secondsDo 20squats orlungesSay "PTsmove livesforward" tosomeoneSay"Happy PTMonth" toa peerComplimenta co-workerLearn thedifferencebetweenPT and OT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a physical therapist
  2. Drink only water for 1 whole day
  3. hold a plank for 20 seconds
  4. Wear Tamarack gear
  5. Get 8 hours of sleep
  6. Do 10 push ups
  7. Try a new stretch or exercise
  8. Ask someone what PT means to them
  9. Get outside for exercise
  10. Post a PT month photo
  11. Eat a healthy snack
  12. Do a 30 second wall sit
  13. Smile at 5 co-workers
  14. Discover one benefit of stretching
  15. Identify the muscle group used during squats
  16. Learn what "ROM" stands for
  17. Do a posture check
  18. Take a walk on your break
  19. Stand on one leg for 30 seconds
  20. Do 20 squats or lunges
  21. Say "PTs move lives forward" to someone
  22. Say "Happy PT Month" to a peer
  23. Compliment a co-worker
  24. Learn the difference between PT and OT