Discoveronebenefit ofstretchinghold aplank for20secondsSay"Happy PTMonth" toa peerSmileat 5 co-workersLearnwhat"ROM"stands forEat ahealthysnackDo aposturecheckTake awalk onyourbreakDo 10pushupsSay "PTsmove livesforward" tosomeoneStand onone legfor 30secondsComplimenta co-workerLearn thedifferencebetweenPT and OTPost aPT monthphotoIdentify themusclegroup usedduringsquatsTry a newstretch orexerciseAsksomeonewhat PTmeans tothemDrink onlywater for1 wholedayWearTamarackgearDo 20squats orlungesDo a 30secondwall sitGet 8hoursof sleepThank aphysicaltherapistGetoutsideforexerciseDiscoveronebenefit ofstretchinghold aplank for20secondsSay"Happy PTMonth" toa peerSmileat 5 co-workersLearnwhat"ROM"stands forEat ahealthysnackDo aposturecheckTake awalk onyourbreakDo 10pushupsSay "PTsmove livesforward" tosomeoneStand onone legfor 30secondsComplimenta co-workerLearn thedifferencebetweenPT and OTPost aPT monthphotoIdentify themusclegroup usedduringsquatsTry a newstretch orexerciseAsksomeonewhat PTmeans tothemDrink onlywater for1 wholedayWearTamarackgearDo 20squats orlungesDo a 30secondwall sitGet 8hoursof sleepThank aphysicaltherapistGetoutsideforexercise

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover one benefit of stretching
  2. hold a plank for 20 seconds
  3. Say "Happy PT Month" to a peer
  4. Smile at 5 co-workers
  5. Learn what "ROM" stands for
  6. Eat a healthy snack
  7. Do a posture check
  8. Take a walk on your break
  9. Do 10 push ups
  10. Say "PTs move lives forward" to someone
  11. Stand on one leg for 30 seconds
  12. Compliment a co-worker
  13. Learn the difference between PT and OT
  14. Post a PT month photo
  15. Identify the muscle group used during squats
  16. Try a new stretch or exercise
  17. Ask someone what PT means to them
  18. Drink only water for 1 whole day
  19. Wear Tamarack gear
  20. Do 20 squats or lunges
  21. Do a 30 second wall sit
  22. Get 8 hours of sleep
  23. Thank a physical therapist
  24. Get outside for exercise