Smileat 5 co-workersEat ahealthysnackGetoutsideforexerciseLearnwhat"ROM"stands forDo 20squats orlungesSay"Happy PTMonth" toa peerAsksomeonewhat PTmeans tothemStand onone legfor 30secondsPost aPT monthphotoDrink onlywater for1 wholedayWearTamarackgearDo 10pushupsComplimenta co-workerSay "PTsmove livesforward" tosomeoneThank aphysicaltherapistDiscoveronebenefit ofstretchinghold aplank for20secondsLearn thedifferencebetweenPT and OTGet 8hoursof sleepTake awalk onyourbreakDo aposturecheckDo a 30secondwall sitIdentify themusclegroup usedduringsquatsTry a newstretch orexerciseSmileat 5 co-workersEat ahealthysnackGetoutsideforexerciseLearnwhat"ROM"stands forDo 20squats orlungesSay"Happy PTMonth" toa peerAsksomeonewhat PTmeans tothemStand onone legfor 30secondsPost aPT monthphotoDrink onlywater for1 wholedayWearTamarackgearDo 10pushupsComplimenta co-workerSay "PTsmove livesforward" tosomeoneThank aphysicaltherapistDiscoveronebenefit ofstretchinghold aplank for20secondsLearn thedifferencebetweenPT and OTGet 8hoursof sleepTake awalk onyourbreakDo aposturecheckDo a 30secondwall sitIdentify themusclegroup usedduringsquatsTry a newstretch orexercise

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at 5 co-workers
  2. Eat a healthy snack
  3. Get outside for exercise
  4. Learn what "ROM" stands for
  5. Do 20 squats or lunges
  6. Say "Happy PT Month" to a peer
  7. Ask someone what PT means to them
  8. Stand on one leg for 30 seconds
  9. Post a PT month photo
  10. Drink only water for 1 whole day
  11. Wear Tamarack gear
  12. Do 10 push ups
  13. Compliment a co-worker
  14. Say "PTs move lives forward" to someone
  15. Thank a physical therapist
  16. Discover one benefit of stretching
  17. hold a plank for 20 seconds
  18. Learn the difference between PT and OT
  19. Get 8 hours of sleep
  20. Take a walk on your break
  21. Do a posture check
  22. Do a 30 second wall sit
  23. Identify the muscle group used during squats
  24. Try a new stretch or exercise