Get 8hoursof sleepGetoutsideforexercisehold aplank for20secondsLearn thedifferencebetweenPT and OTSay"Happy PTMonth" toa peerTry a newstretch orexerciseComplimenta co-workerDiscoveronebenefit ofstretchingWearTamarackgearSay "PTsmove livesforward" tosomeoneTake awalk onyourbreakThank aphysicaltherapistStand onone legfor 30secondsDo aposturecheckPost aPT monthphotoDo 20squats orlungesLearnwhat"ROM"stands forDo 10pushupsDo a 30secondwall sitAsksomeonewhat PTmeans tothemDrink onlywater for1 wholedayIdentify themusclegroup usedduringsquatsSmileat 5 co-workersEat ahealthysnackGet 8hoursof sleepGetoutsideforexercisehold aplank for20secondsLearn thedifferencebetweenPT and OTSay"Happy PTMonth" toa peerTry a newstretch orexerciseComplimenta co-workerDiscoveronebenefit ofstretchingWearTamarackgearSay "PTsmove livesforward" tosomeoneTake awalk onyourbreakThank aphysicaltherapistStand onone legfor 30secondsDo aposturecheckPost aPT monthphotoDo 20squats orlungesLearnwhat"ROM"stands forDo 10pushupsDo a 30secondwall sitAsksomeonewhat PTmeans tothemDrink onlywater for1 wholedayIdentify themusclegroup usedduringsquatsSmileat 5 co-workersEat ahealthysnack

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Get outside for exercise
  3. hold a plank for 20 seconds
  4. Learn the difference between PT and OT
  5. Say "Happy PT Month" to a peer
  6. Try a new stretch or exercise
  7. Compliment a co-worker
  8. Discover one benefit of stretching
  9. Wear Tamarack gear
  10. Say "PTs move lives forward" to someone
  11. Take a walk on your break
  12. Thank a physical therapist
  13. Stand on one leg for 30 seconds
  14. Do a posture check
  15. Post a PT month photo
  16. Do 20 squats or lunges
  17. Learn what "ROM" stands for
  18. Do 10 push ups
  19. Do a 30 second wall sit
  20. Ask someone what PT means to them
  21. Drink only water for 1 whole day
  22. Identify the muscle group used during squats
  23. Smile at 5 co-workers
  24. Eat a healthy snack