Try a newstretch orexerciseAsksomeonewhat PTmeans tothemIdentify themusclegroup usedduringsquatsDo 10pushupsDiscoveronebenefit ofstretchingThank aphysicaltherapisthold aplank for20secondsGetoutsideforexerciseLearn thedifferencebetweenPT and OTSay "PTsmove livesforward" tosomeoneDo 20squats orlungesEat ahealthysnackComplimenta co-workerGet 8hoursof sleepDo aposturecheckTake awalk onyourbreakStand onone legfor 30secondsPost aPT monthphotoDo a 30secondwall sitWearTamarackgearDrink onlywater for1 wholedayLearnwhat"ROM"stands forSay"Happy PTMonth" toa peerSmileat 5 co-workersTry a newstretch orexerciseAsksomeonewhat PTmeans tothemIdentify themusclegroup usedduringsquatsDo 10pushupsDiscoveronebenefit ofstretchingThank aphysicaltherapisthold aplank for20secondsGetoutsideforexerciseLearn thedifferencebetweenPT and OTSay "PTsmove livesforward" tosomeoneDo 20squats orlungesEat ahealthysnackComplimenta co-workerGet 8hoursof sleepDo aposturecheckTake awalk onyourbreakStand onone legfor 30secondsPost aPT monthphotoDo a 30secondwall sitWearTamarackgearDrink onlywater for1 wholedayLearnwhat"ROM"stands forSay"Happy PTMonth" toa peerSmileat 5 co-workers

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new stretch or exercise
  2. Ask someone what PT means to them
  3. Identify the muscle group used during squats
  4. Do 10 push ups
  5. Discover one benefit of stretching
  6. Thank a physical therapist
  7. hold a plank for 20 seconds
  8. Get outside for exercise
  9. Learn the difference between PT and OT
  10. Say "PTs move lives forward" to someone
  11. Do 20 squats or lunges
  12. Eat a healthy snack
  13. Compliment a co-worker
  14. Get 8 hours of sleep
  15. Do a posture check
  16. Take a walk on your break
  17. Stand on one leg for 30 seconds
  18. Post a PT month photo
  19. Do a 30 second wall sit
  20. Wear Tamarack gear
  21. Drink only water for 1 whole day
  22. Learn what "ROM" stands for
  23. Say "Happy PT Month" to a peer
  24. Smile at 5 co-workers