GetoutsideforexerciseEat ahealthysnackTry a newstretch orexerciseThank aphysicaltherapistLearnwhat"ROM"stands forComplimenta co-workerLearn thedifferencebetweenPT and OTDrink onlywater for1 wholedaySay"Happy PTMonth" toa peerWearTamarackgearGet 8hoursof sleepDo 10pushupsDo 20squats orlungesDo aposturecheckAsksomeonewhat PTmeans tothemhold aplank for20secondsSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersPost aPT monthphotoIdentify themusclegroup usedduringsquatsDo a 30secondwall sitStand onone legfor 30secondsTake awalk onyourbreakDiscoveronebenefit ofstretchingGetoutsideforexerciseEat ahealthysnackTry a newstretch orexerciseThank aphysicaltherapistLearnwhat"ROM"stands forComplimenta co-workerLearn thedifferencebetweenPT and OTDrink onlywater for1 wholedaySay"Happy PTMonth" toa peerWearTamarackgearGet 8hoursof sleepDo 10pushupsDo 20squats orlungesDo aposturecheckAsksomeonewhat PTmeans tothemhold aplank for20secondsSay "PTsmove livesforward" tosomeoneSmileat 5 co-workersPost aPT monthphotoIdentify themusclegroup usedduringsquatsDo a 30secondwall sitStand onone legfor 30secondsTake awalk onyourbreakDiscoveronebenefit ofstretching

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for exercise
  2. Eat a healthy snack
  3. Try a new stretch or exercise
  4. Thank a physical therapist
  5. Learn what "ROM" stands for
  6. Compliment a co-worker
  7. Learn the difference between PT and OT
  8. Drink only water for 1 whole day
  9. Say "Happy PT Month" to a peer
  10. Wear Tamarack gear
  11. Get 8 hours of sleep
  12. Do 10 push ups
  13. Do 20 squats or lunges
  14. Do a posture check
  15. Ask someone what PT means to them
  16. hold a plank for 20 seconds
  17. Say "PTs move lives forward" to someone
  18. Smile at 5 co-workers
  19. Post a PT month photo
  20. Identify the muscle group used during squats
  21. Do a 30 second wall sit
  22. Stand on one leg for 30 seconds
  23. Take a walk on your break
  24. Discover one benefit of stretching