Eat ahealthysnackDo a 30secondwall sitWearTamarackgearPost aPT monthphotoLearn thedifferencebetweenPT and OTGetoutsideforexercisehold aplank for20secondsComplimenta co-workerGet 8hoursof sleepSmileat 5 co-workersSay"Happy PTMonth" toa peerDo 20squats orlungesSay "PTsmove livesforward" tosomeoneIdentify themusclegroup usedduringsquatsTry a newstretch orexerciseStand onone legfor 30secondsDo aposturecheckDiscoveronebenefit ofstretchingDrink onlywater for1 wholedayAsksomeonewhat PTmeans tothemTake awalk onyourbreakThank aphysicaltherapistDo 10pushupsLearnwhat"ROM"stands forEat ahealthysnackDo a 30secondwall sitWearTamarackgearPost aPT monthphotoLearn thedifferencebetweenPT and OTGetoutsideforexercisehold aplank for20secondsComplimenta co-workerGet 8hoursof sleepSmileat 5 co-workersSay"Happy PTMonth" toa peerDo 20squats orlungesSay "PTsmove livesforward" tosomeoneIdentify themusclegroup usedduringsquatsTry a newstretch orexerciseStand onone legfor 30secondsDo aposturecheckDiscoveronebenefit ofstretchingDrink onlywater for1 wholedayAsksomeonewhat PTmeans tothemTake awalk onyourbreakThank aphysicaltherapistDo 10pushupsLearnwhat"ROM"stands for

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Do a 30 second wall sit
  3. Wear Tamarack gear
  4. Post a PT month photo
  5. Learn the difference between PT and OT
  6. Get outside for exercise
  7. hold a plank for 20 seconds
  8. Compliment a co-worker
  9. Get 8 hours of sleep
  10. Smile at 5 co-workers
  11. Say "Happy PT Month" to a peer
  12. Do 20 squats or lunges
  13. Say "PTs move lives forward" to someone
  14. Identify the muscle group used during squats
  15. Try a new stretch or exercise
  16. Stand on one leg for 30 seconds
  17. Do a posture check
  18. Discover one benefit of stretching
  19. Drink only water for 1 whole day
  20. Ask someone what PT means to them
  21. Take a walk on your break
  22. Thank a physical therapist
  23. Do 10 push ups
  24. Learn what "ROM" stands for