Do 20squats orlungeshold aplank for20secondsGet 8hoursof sleepAsksomeonewhat PTmeans tothemSmileat 5 co-workersDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forIdentify themusclegroup usedduringsquatsPost aPT monthphotoSay"Happy PTMonth" toa peerLearn thedifferencebetweenPT and OTStand onone legfor 30secondsTry a newstretch orexerciseDrink onlywater for1 wholedayDo 10pushupsThank aphysicaltherapistSay "PTsmove livesforward" tosomeoneGetoutsideforexerciseEat ahealthysnackTake awalk onyourbreakWearTamarackgearComplimenta co-workerDo aposturecheckDo a 30secondwall sitDo 20squats orlungeshold aplank for20secondsGet 8hoursof sleepAsksomeonewhat PTmeans tothemSmileat 5 co-workersDiscoveronebenefit ofstretchingLearnwhat"ROM"stands forIdentify themusclegroup usedduringsquatsPost aPT monthphotoSay"Happy PTMonth" toa peerLearn thedifferencebetweenPT and OTStand onone legfor 30secondsTry a newstretch orexerciseDrink onlywater for1 wholedayDo 10pushupsThank aphysicaltherapistSay "PTsmove livesforward" tosomeoneGetoutsideforexerciseEat ahealthysnackTake awalk onyourbreakWearTamarackgearComplimenta co-workerDo aposturecheckDo a 30secondwall sit

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats or lunges
  2. hold a plank for 20 seconds
  3. Get 8 hours of sleep
  4. Ask someone what PT means to them
  5. Smile at 5 co-workers
  6. Discover one benefit of stretching
  7. Learn what "ROM" stands for
  8. Identify the muscle group used during squats
  9. Post a PT month photo
  10. Say "Happy PT Month" to a peer
  11. Learn the difference between PT and OT
  12. Stand on one leg for 30 seconds
  13. Try a new stretch or exercise
  14. Drink only water for 1 whole day
  15. Do 10 push ups
  16. Thank a physical therapist
  17. Say "PTs move lives forward" to someone
  18. Get outside for exercise
  19. Eat a healthy snack
  20. Take a walk on your break
  21. Wear Tamarack gear
  22. Compliment a co-worker
  23. Do a posture check
  24. Do a 30 second wall sit