This bingo card has a free space and 24 words: Do a 30 second wall sit, Learn the difference between PT and OT, Stand on one leg for 30 seconds, Try a new stretch or exercise, Identify the muscle group used during squats, Thank a physical therapist, Take a walk on your break, Do 10 push ups, Say "PTs move lives forward" to someone, hold a plank for 20 seconds, Wear Tamarack gear, Discover one benefit of stretching, Post a PT month photo, Drink only water for 1 whole day, Ask someone what PT means to them, Eat a healthy snack, Compliment a co-worker, Do 20 squats or lunges, Do a posture check, Get outside for exercise, Get 8 hours of sleep, Smile at 5 co-workers, Learn what "ROM" stands for and Say "Happy PT Month" to a peer.
PT Month Wellness Challenge | PT Month Wellness Challenge | Medical Fitness | NECC Wellness Bingo | Wellness Bingo Challenge
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