GratitudemomentRelaxationexerciseDailymotivationcheckSelf-empoweringstatementSet ashort-term goalPositiveself-talkCelebratesuccessTrackcravingsMindfulnessmomentIdentifyalternativesRewardyourselfProblem-solvingpracticeABC (Activatingevent – Belief –Consequence)exerciseReflect onpastsuccessesVisualizesuccessSupportgroupattendanceUrgeLogCopingstrategypracticePlan forhigh-risksituationListreasonsforchangeReviewprogressUrgelogShareaninsightIdentifytriggersAsk forsupportGratitudemomentRelaxationexerciseDailymotivationcheckSelf-empoweringstatementSet ashort-term goalPositiveself-talkCelebratesuccessTrackcravingsMindfulnessmomentIdentifyalternativesRewardyourselfProblem-solvingpracticeABC (Activatingevent – Belief –Consequence)exerciseReflect onpastsuccessesVisualizesuccessSupportgroupattendanceUrgeLogCopingstrategypracticePlan forhigh-risksituationListreasonsforchangeReviewprogressUrgelogShareaninsightIdentifytriggersAsk forsupport

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude moment
  2. Relaxation exercise
  3. Daily motivation check
  4. Self-empowering statement
  5. Set a short-term goal
  6. Positive self-talk
  7. Celebrate success
  8. Track cravings
  9. Mindfulness moment
  10. Identify alternatives
  11. Reward yourself
  12. Problem-solving practice
  13. ABC (Activating event – Belief – Consequence) exercise
  14. Reflect on past successes
  15. Visualize success
  16. Support group attendance
  17. Urge Log
  18. Coping strategy practice
  19. Plan for high-risk situation
  20. List reasons for change
  21. Review progress
  22. Urge log
  23. Share an insight
  24. Identify triggers
  25. Ask for support