ReviewprogressSupportgroupattendanceMindfulnessmomentSet ashort-term goalUrgeLogRelaxationexerciseUrgelogCopingstrategypracticeGratitudemomentAsk forsupportIdentifytriggersShareaninsightSelf-empoweringstatementVisualizesuccessListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseTrackcravingsProblem-solvingpracticePlan forhigh-risksituationReflect onpastsuccessesPositiveself-talkIdentifyalternativesDailymotivationcheckCelebratesuccessRewardyourselfReviewprogressSupportgroupattendanceMindfulnessmomentSet ashort-term goalUrgeLogRelaxationexerciseUrgelogCopingstrategypracticeGratitudemomentAsk forsupportIdentifytriggersShareaninsightSelf-empoweringstatementVisualizesuccessListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseTrackcravingsProblem-solvingpracticePlan forhigh-risksituationReflect onpastsuccessesPositiveself-talkIdentifyalternativesDailymotivationcheckCelebratesuccessRewardyourself

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review progress
  2. Support group attendance
  3. Mindfulness moment
  4. Set a short-term goal
  5. Urge Log
  6. Relaxation exercise
  7. Urge log
  8. Coping strategy practice
  9. Gratitude moment
  10. Ask for support
  11. Identify triggers
  12. Share an insight
  13. Self-empowering statement
  14. Visualize success
  15. List reasons for change
  16. ABC (Activating event – Belief – Consequence) exercise
  17. Track cravings
  18. Problem-solving practice
  19. Plan for high-risk situation
  20. Reflect on past successes
  21. Positive self-talk
  22. Identify alternatives
  23. Daily motivation check
  24. Celebrate success
  25. Reward yourself