RewardyourselfGratitudemomentCelebratesuccessIdentifytriggersListreasonsforchangePlan forhigh-risksituationPositiveself-talkTrackcravingsSupportgroupattendanceUrgeLogShareaninsightSelf-empoweringstatementMindfulnessmomentDailymotivationcheckReviewprogressAsk forsupportProblem-solvingpracticeCopingstrategypracticeSet ashort-term goalRelaxationexerciseVisualizesuccessUrgelogABC (Activatingevent – Belief –Consequence)exerciseIdentifyalternativesReflect onpastsuccessesRewardyourselfGratitudemomentCelebratesuccessIdentifytriggersListreasonsforchangePlan forhigh-risksituationPositiveself-talkTrackcravingsSupportgroupattendanceUrgeLogShareaninsightSelf-empoweringstatementMindfulnessmomentDailymotivationcheckReviewprogressAsk forsupportProblem-solvingpracticeCopingstrategypracticeSet ashort-term goalRelaxationexerciseVisualizesuccessUrgelogABC (Activatingevent – Belief –Consequence)exerciseIdentifyalternativesReflect onpastsuccesses

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Gratitude moment
  3. Celebrate success
  4. Identify triggers
  5. List reasons for change
  6. Plan for high-risk situation
  7. Positive self-talk
  8. Track cravings
  9. Support group attendance
  10. Urge Log
  11. Share an insight
  12. Self-empowering statement
  13. Mindfulness moment
  14. Daily motivation check
  15. Review progress
  16. Ask for support
  17. Problem-solving practice
  18. Coping strategy practice
  19. Set a short-term goal
  20. Relaxation exercise
  21. Visualize success
  22. Urge log
  23. ABC (Activating event – Belief – Consequence) exercise
  24. Identify alternatives
  25. Reflect on past successes