ShareaninsightVisualizesuccessPlan forhigh-risksituationABC (Activatingevent – Belief –Consequence)exerciseAsk forsupportReviewprogressUrgeLogListreasonsforchangeSelf-empoweringstatementIdentifyalternativesSet ashort-term goalDailymotivationcheckUrgelogSupportgroupattendanceRewardyourselfRelaxationexerciseCelebratesuccessReflect onpastsuccessesTrackcravingsProblem-solvingpracticeIdentifytriggersGratitudemomentCopingstrategypracticeMindfulnessmomentPositiveself-talkShareaninsightVisualizesuccessPlan forhigh-risksituationABC (Activatingevent – Belief –Consequence)exerciseAsk forsupportReviewprogressUrgeLogListreasonsforchangeSelf-empoweringstatementIdentifyalternativesSet ashort-term goalDailymotivationcheckUrgelogSupportgroupattendanceRewardyourselfRelaxationexerciseCelebratesuccessReflect onpastsuccessesTrackcravingsProblem-solvingpracticeIdentifytriggersGratitudemomentCopingstrategypracticeMindfulnessmomentPositiveself-talk

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an insight
  2. Visualize success
  3. Plan for high-risk situation
  4. ABC (Activating event – Belief – Consequence) exercise
  5. Ask for support
  6. Review progress
  7. Urge Log
  8. List reasons for change
  9. Self-empowering statement
  10. Identify alternatives
  11. Set a short-term goal
  12. Daily motivation check
  13. Urge log
  14. Support group attendance
  15. Reward yourself
  16. Relaxation exercise
  17. Celebrate success
  18. Reflect on past successes
  19. Track cravings
  20. Problem-solving practice
  21. Identify triggers
  22. Gratitude moment
  23. Coping strategy practice
  24. Mindfulness moment
  25. Positive self-talk