ReviewprogressUrgelogIdentifytriggersUrgeLogSupportgroupattendanceSet ashort-term goalVisualizesuccessGratitudemomentReflect onpastsuccessesRelaxationexerciseCelebratesuccessAsk forsupportMindfulnessmomentListreasonsforchangeShareaninsightPositiveself-talkIdentifyalternativesABC (Activatingevent – Belief –Consequence)exercisePlan forhigh-risksituationSelf-empoweringstatementDailymotivationcheckRewardyourselfProblem-solvingpracticeCopingstrategypracticeTrackcravingsReviewprogressUrgelogIdentifytriggersUrgeLogSupportgroupattendanceSet ashort-term goalVisualizesuccessGratitudemomentReflect onpastsuccessesRelaxationexerciseCelebratesuccessAsk forsupportMindfulnessmomentListreasonsforchangeShareaninsightPositiveself-talkIdentifyalternativesABC (Activatingevent – Belief –Consequence)exercisePlan forhigh-risksituationSelf-empoweringstatementDailymotivationcheckRewardyourselfProblem-solvingpracticeCopingstrategypracticeTrackcravings

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review progress
  2. Urge log
  3. Identify triggers
  4. Urge Log
  5. Support group attendance
  6. Set a short-term goal
  7. Visualize success
  8. Gratitude moment
  9. Reflect on past successes
  10. Relaxation exercise
  11. Celebrate success
  12. Ask for support
  13. Mindfulness moment
  14. List reasons for change
  15. Share an insight
  16. Positive self-talk
  17. Identify alternatives
  18. ABC (Activating event – Belief – Consequence) exercise
  19. Plan for high-risk situation
  20. Self-empowering statement
  21. Daily motivation check
  22. Reward yourself
  23. Problem-solving practice
  24. Coping strategy practice
  25. Track cravings