Positiveself-talkUrgeLogRewardyourselfSet ashort-term goalTrackcravingsMindfulnessmomentCelebratesuccessAsk forsupportShareaninsightReviewprogressABC (Activatingevent – Belief –Consequence)exerciseSupportgroupattendancePlan forhigh-risksituationCopingstrategypracticeGratitudemomentDailymotivationcheckListreasonsforchangeProblem-solvingpracticeSelf-empoweringstatementIdentifytriggersVisualizesuccessUrgelogRelaxationexerciseReflect onpastsuccessesIdentifyalternativesPositiveself-talkUrgeLogRewardyourselfSet ashort-term goalTrackcravingsMindfulnessmomentCelebratesuccessAsk forsupportShareaninsightReviewprogressABC (Activatingevent – Belief –Consequence)exerciseSupportgroupattendancePlan forhigh-risksituationCopingstrategypracticeGratitudemomentDailymotivationcheckListreasonsforchangeProblem-solvingpracticeSelf-empoweringstatementIdentifytriggersVisualizesuccessUrgelogRelaxationexerciseReflect onpastsuccessesIdentifyalternatives

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Urge Log
  3. Reward yourself
  4. Set a short-term goal
  5. Track cravings
  6. Mindfulness moment
  7. Celebrate success
  8. Ask for support
  9. Share an insight
  10. Review progress
  11. ABC (Activating event – Belief – Consequence) exercise
  12. Support group attendance
  13. Plan for high-risk situation
  14. Coping strategy practice
  15. Gratitude moment
  16. Daily motivation check
  17. List reasons for change
  18. Problem-solving practice
  19. Self-empowering statement
  20. Identify triggers
  21. Visualize success
  22. Urge log
  23. Relaxation exercise
  24. Reflect on past successes
  25. Identify alternatives