IdentifyalternativesShareaninsightPlan forhigh-risksituationTrackcravingsUrgelogPositiveself-talkABC (Activatingevent – Belief –Consequence)exerciseAsk forsupportProblem-solvingpracticeUrgeLogReflect onpastsuccessesMindfulnessmomentCelebratesuccessDailymotivationcheckSelf-empoweringstatementRelaxationexerciseVisualizesuccessIdentifytriggersRewardyourselfSupportgroupattendanceGratitudemomentSet ashort-term goalListreasonsforchangeCopingstrategypracticeReviewprogressIdentifyalternativesShareaninsightPlan forhigh-risksituationTrackcravingsUrgelogPositiveself-talkABC (Activatingevent – Belief –Consequence)exerciseAsk forsupportProblem-solvingpracticeUrgeLogReflect onpastsuccessesMindfulnessmomentCelebratesuccessDailymotivationcheckSelf-empoweringstatementRelaxationexerciseVisualizesuccessIdentifytriggersRewardyourselfSupportgroupattendanceGratitudemomentSet ashort-term goalListreasonsforchangeCopingstrategypracticeReviewprogress

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify alternatives
  2. Share an insight
  3. Plan for high-risk situation
  4. Track cravings
  5. Urge log
  6. Positive self-talk
  7. ABC (Activating event – Belief – Consequence) exercise
  8. Ask for support
  9. Problem-solving practice
  10. Urge Log
  11. Reflect on past successes
  12. Mindfulness moment
  13. Celebrate success
  14. Daily motivation check
  15. Self-empowering statement
  16. Relaxation exercise
  17. Visualize success
  18. Identify triggers
  19. Reward yourself
  20. Support group attendance
  21. Gratitude moment
  22. Set a short-term goal
  23. List reasons for change
  24. Coping strategy practice
  25. Review progress