ABC (Activatingevent – Belief –Consequence)exerciseUrgelogCelebratesuccessRewardyourselfProblem-solvingpracticeCopingstrategypracticeIdentifytriggersReflect onpastsuccessesDailymotivationcheckSelf-empoweringstatementGratitudemomentAsk forsupportListreasonsforchangeShareaninsightSupportgroupattendancePlan forhigh-risksituationIdentifyalternativesMindfulnessmomentTrackcravingsSet ashort-term goalVisualizesuccessRelaxationexerciseUrgeLogPositiveself-talkReviewprogressABC (Activatingevent – Belief –Consequence)exerciseUrgelogCelebratesuccessRewardyourselfProblem-solvingpracticeCopingstrategypracticeIdentifytriggersReflect onpastsuccessesDailymotivationcheckSelf-empoweringstatementGratitudemomentAsk forsupportListreasonsforchangeShareaninsightSupportgroupattendancePlan forhigh-risksituationIdentifyalternativesMindfulnessmomentTrackcravingsSet ashort-term goalVisualizesuccessRelaxationexerciseUrgeLogPositiveself-talkReviewprogress

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABC (Activating event – Belief – Consequence) exercise
  2. Urge log
  3. Celebrate success
  4. Reward yourself
  5. Problem-solving practice
  6. Coping strategy practice
  7. Identify triggers
  8. Reflect on past successes
  9. Daily motivation check
  10. Self-empowering statement
  11. Gratitude moment
  12. Ask for support
  13. List reasons for change
  14. Share an insight
  15. Support group attendance
  16. Plan for high-risk situation
  17. Identify alternatives
  18. Mindfulness moment
  19. Track cravings
  20. Set a short-term goal
  21. Visualize success
  22. Relaxation exercise
  23. Urge Log
  24. Positive self-talk
  25. Review progress