IdentifyalternativesListreasonsforchangeRewardyourselfUrgeLogShareaninsightSelf-empoweringstatementRelaxationexerciseReflect onpastsuccessesUrgelogPlan forhigh-risksituationAsk forsupportIdentifytriggersSupportgroupattendanceReviewprogressGratitudemomentDailymotivationcheckCopingstrategypracticeTrackcravingsCelebratesuccessMindfulnessmomentPositiveself-talkVisualizesuccessABC (Activatingevent – Belief –Consequence)exerciseSet ashort-term goalProblem-solvingpracticeIdentifyalternativesListreasonsforchangeRewardyourselfUrgeLogShareaninsightSelf-empoweringstatementRelaxationexerciseReflect onpastsuccessesUrgelogPlan forhigh-risksituationAsk forsupportIdentifytriggersSupportgroupattendanceReviewprogressGratitudemomentDailymotivationcheckCopingstrategypracticeTrackcravingsCelebratesuccessMindfulnessmomentPositiveself-talkVisualizesuccessABC (Activatingevent – Belief –Consequence)exerciseSet ashort-term goalProblem-solvingpractice

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify alternatives
  2. List reasons for change
  3. Reward yourself
  4. Urge Log
  5. Share an insight
  6. Self-empowering statement
  7. Relaxation exercise
  8. Reflect on past successes
  9. Urge log
  10. Plan for high-risk situation
  11. Ask for support
  12. Identify triggers
  13. Support group attendance
  14. Review progress
  15. Gratitude moment
  16. Daily motivation check
  17. Coping strategy practice
  18. Track cravings
  19. Celebrate success
  20. Mindfulness moment
  21. Positive self-talk
  22. Visualize success
  23. ABC (Activating event – Belief – Consequence) exercise
  24. Set a short-term goal
  25. Problem-solving practice