MindfulnessmomentVisualizesuccessSet ashort-term goalAsk forsupportPlan forhigh-risksituationRewardyourselfTrackcravingsRelaxationexerciseProblem-solvingpracticeReflect onpastsuccessesListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseCopingstrategypracticePositiveself-talkCelebratesuccessIdentifytriggersUrgeLogReviewprogressIdentifyalternativesDailymotivationcheckSelf-empoweringstatementGratitudemomentShareaninsightUrgelogSupportgroupattendanceMindfulnessmomentVisualizesuccessSet ashort-term goalAsk forsupportPlan forhigh-risksituationRewardyourselfTrackcravingsRelaxationexerciseProblem-solvingpracticeReflect onpastsuccessesListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseCopingstrategypracticePositiveself-talkCelebratesuccessIdentifytriggersUrgeLogReviewprogressIdentifyalternativesDailymotivationcheckSelf-empoweringstatementGratitudemomentShareaninsightUrgelogSupportgroupattendance

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness moment
  2. Visualize success
  3. Set a short-term goal
  4. Ask for support
  5. Plan for high-risk situation
  6. Reward yourself
  7. Track cravings
  8. Relaxation exercise
  9. Problem-solving practice
  10. Reflect on past successes
  11. List reasons for change
  12. ABC (Activating event – Belief – Consequence) exercise
  13. Coping strategy practice
  14. Positive self-talk
  15. Celebrate success
  16. Identify triggers
  17. Urge Log
  18. Review progress
  19. Identify alternatives
  20. Daily motivation check
  21. Self-empowering statement
  22. Gratitude moment
  23. Share an insight
  24. Urge log
  25. Support group attendance