Reflect onpastsuccessesRewardyourselfVisualizesuccessSupportgroupattendanceShareaninsightProblem-solvingpracticeCopingstrategypracticeRelaxationexerciseMindfulnessmomentSet ashort-term goalIdentifyalternativesPlan forhigh-risksituationABC (Activatingevent – Belief –Consequence)exerciseCelebratesuccessUrgeLogAsk forsupportDailymotivationcheckUrgelogListreasonsforchangeGratitudemomentReviewprogressTrackcravingsPositiveself-talkSelf-empoweringstatementIdentifytriggersReflect onpastsuccessesRewardyourselfVisualizesuccessSupportgroupattendanceShareaninsightProblem-solvingpracticeCopingstrategypracticeRelaxationexerciseMindfulnessmomentSet ashort-term goalIdentifyalternativesPlan forhigh-risksituationABC (Activatingevent – Belief –Consequence)exerciseCelebratesuccessUrgeLogAsk forsupportDailymotivationcheckUrgelogListreasonsforchangeGratitudemomentReviewprogressTrackcravingsPositiveself-talkSelf-empoweringstatementIdentifytriggers

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on past successes
  2. Reward yourself
  3. Visualize success
  4. Support group attendance
  5. Share an insight
  6. Problem-solving practice
  7. Coping strategy practice
  8. Relaxation exercise
  9. Mindfulness moment
  10. Set a short-term goal
  11. Identify alternatives
  12. Plan for high-risk situation
  13. ABC (Activating event – Belief – Consequence) exercise
  14. Celebrate success
  15. Urge Log
  16. Ask for support
  17. Daily motivation check
  18. Urge log
  19. List reasons for change
  20. Gratitude moment
  21. Review progress
  22. Track cravings
  23. Positive self-talk
  24. Self-empowering statement
  25. Identify triggers