VisualizesuccessGratitudemomentUrgelogPlan forhigh-risksituationPositiveself-talkRelaxationexerciseSelf-empoweringstatementProblem-solvingpracticeIdentifyalternativesSupportgroupattendanceShareaninsightMindfulnessmomentCopingstrategypracticeListreasonsforchangeIdentifytriggersReviewprogressABC (Activatingevent – Belief –Consequence)exerciseTrackcravingsSet ashort-term goalCelebratesuccessReflect onpastsuccessesDailymotivationcheckRewardyourselfAsk forsupportUrgeLogVisualizesuccessGratitudemomentUrgelogPlan forhigh-risksituationPositiveself-talkRelaxationexerciseSelf-empoweringstatementProblem-solvingpracticeIdentifyalternativesSupportgroupattendanceShareaninsightMindfulnessmomentCopingstrategypracticeListreasonsforchangeIdentifytriggersReviewprogressABC (Activatingevent – Belief –Consequence)exerciseTrackcravingsSet ashort-term goalCelebratesuccessReflect onpastsuccessesDailymotivationcheckRewardyourselfAsk forsupportUrgeLog

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize success
  2. Gratitude moment
  3. Urge log
  4. Plan for high-risk situation
  5. Positive self-talk
  6. Relaxation exercise
  7. Self-empowering statement
  8. Problem-solving practice
  9. Identify alternatives
  10. Support group attendance
  11. Share an insight
  12. Mindfulness moment
  13. Coping strategy practice
  14. List reasons for change
  15. Identify triggers
  16. Review progress
  17. ABC (Activating event – Belief – Consequence) exercise
  18. Track cravings
  19. Set a short-term goal
  20. Celebrate success
  21. Reflect on past successes
  22. Daily motivation check
  23. Reward yourself
  24. Ask for support
  25. Urge Log