Reflect onpastsuccessesIdentifyalternativesUrgeLogProblem-solvingpracticeGratitudemomentSupportgroupattendanceUrgelogSelf-empoweringstatementTrackcravingsCopingstrategypracticePlan forhigh-risksituationShareaninsightReviewprogressIdentifytriggersSet ashort-term goalRewardyourselfListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseVisualizesuccessPositiveself-talkRelaxationexerciseAsk forsupportDailymotivationcheckMindfulnessmomentCelebratesuccessReflect onpastsuccessesIdentifyalternativesUrgeLogProblem-solvingpracticeGratitudemomentSupportgroupattendanceUrgelogSelf-empoweringstatementTrackcravingsCopingstrategypracticePlan forhigh-risksituationShareaninsightReviewprogressIdentifytriggersSet ashort-term goalRewardyourselfListreasonsforchangeABC (Activatingevent – Belief –Consequence)exerciseVisualizesuccessPositiveself-talkRelaxationexerciseAsk forsupportDailymotivationcheckMindfulnessmomentCelebratesuccess

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on past successes
  2. Identify alternatives
  3. Urge Log
  4. Problem-solving practice
  5. Gratitude moment
  6. Support group attendance
  7. Urge log
  8. Self-empowering statement
  9. Track cravings
  10. Coping strategy practice
  11. Plan for high-risk situation
  12. Share an insight
  13. Review progress
  14. Identify triggers
  15. Set a short-term goal
  16. Reward yourself
  17. List reasons for change
  18. ABC (Activating event – Belief – Consequence) exercise
  19. Visualize success
  20. Positive self-talk
  21. Relaxation exercise
  22. Ask for support
  23. Daily motivation check
  24. Mindfulness moment
  25. Celebrate success