UrgelogShareaninsightIdentifytriggersProblem-solvingpracticeRelaxationexercisePositiveself-talkRewardyourselfAsk forsupportListreasonsforchangeGratitudemomentPlan forhigh-risksituationMindfulnessmomentVisualizesuccessSet ashort-term goalSupportgroupattendanceCopingstrategypracticeReflect onpastsuccessesDailymotivationcheckSelf-empoweringstatementIdentifyalternativesTrackcravingsCelebratesuccessReviewprogressABC (Activatingevent – Belief –Consequence)exerciseUrgeLogUrgelogShareaninsightIdentifytriggersProblem-solvingpracticeRelaxationexercisePositiveself-talkRewardyourselfAsk forsupportListreasonsforchangeGratitudemomentPlan forhigh-risksituationMindfulnessmomentVisualizesuccessSet ashort-term goalSupportgroupattendanceCopingstrategypracticeReflect onpastsuccessesDailymotivationcheckSelf-empoweringstatementIdentifyalternativesTrackcravingsCelebratesuccessReviewprogressABC (Activatingevent – Belief –Consequence)exerciseUrgeLog

SMART Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge log
  2. Share an insight
  3. Identify triggers
  4. Problem-solving practice
  5. Relaxation exercise
  6. Positive self-talk
  7. Reward yourself
  8. Ask for support
  9. List reasons for change
  10. Gratitude moment
  11. Plan for high-risk situation
  12. Mindfulness moment
  13. Visualize success
  14. Set a short-term goal
  15. Support group attendance
  16. Coping strategy practice
  17. Reflect on past successes
  18. Daily motivation check
  19. Self-empowering statement
  20. Identify alternatives
  21. Track cravings
  22. Celebrate success
  23. Review progress
  24. ABC (Activating event – Belief – Consequence) exercise
  25. Urge Log