This bingo card has a free space and 25 words: Urge Log, Urge log, Identify triggers, Self-empowering statement, Plan for high-risk situation, Celebrate success, Set a short-term goal, Coping strategy practice, Ask for support, Reflect on past successes, ABC (Activating event – Belief – Consequence) exercise, Mindfulness moment, Daily motivation check, Track cravings, Reward yourself, Positive self-talk, List reasons for change, Review progress, Problem-solving practice, Identify alternatives, Support group attendance, Share an insight, Relaxation exercise, Visualize success and Gratitude moment.
Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance Bingo | Managing Emotions | Journey To Greatness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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