(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank at
least 32 oz of water
Didn’t watch YouTube until after 5pm
Actively tried to study for MCAT
Performed skincare routine
Chose entertainment alternatives like puzzles, magazine, reading
Cleaned ,organized, and or decluttered my environment
Read
Created something from scratch
Took time to work on a hobby and or interests
Cared and or catered toward something outside of myself
Scheduled moments for silence 5-10 minutes doing absolutely nothing
Made efforts toward a project or commitment
Journaled and or brain dumped
Consumed a serving of vegetables
Spoke kindly to my mind| wrote out Affirmations
Moved my body outside of doing yoga
Meditated
Engaged in a form of self-care and or self-maintenance
Consumed a meal without a device or source of entertainment
(monotasking)
Ate clean the whole day
Yoga
Did an activity and or task outside of my comfort zone
