Journaledand orbraindumpedScheduledmoments forsilence 5-10minutes doingabsolutelynothingMade effortstoward aproject orcommitmentMoved mybodyoutside ofdoing yogaYogaSpenttime innatureCleaned,organized,and ordecluttered myenvironmentActivelytried tostudy forMCATDidn’t watchYouTubeuntil after5pmChoseentertainmentalternatives likepuzzles,magazine,readingDrank atleast 32oz ofwaterMeditatedReadPerformedskincareroutineEngaged ina form ofself-care andor self-maintenanceCreatedsomethingfromscratchSpoke kindlyto my mind|wrote outAffirmationsAte cleanthe wholedayTook time towork on ahobby andor interestsExpressedgratitudeand orcontentmentCared and orcatered towardsomethingoutside ofmyselfConsumed ameal without adevice orsource ofentertainment(monotasking)Consumeda servingofvegetablesDid anactivity andor taskoutside of mycomfort zoneJournaledand orbraindumpedScheduledmoments forsilence 5-10minutes doingabsolutelynothingMade effortstoward aproject orcommitmentMoved mybodyoutside ofdoing yogaYogaSpenttime innatureCleaned,organized,and ordecluttered myenvironmentActivelytried tostudy forMCATDidn’t watchYouTubeuntil after5pmChoseentertainmentalternatives likepuzzles,magazine,readingDrank atleast 32oz ofwaterMeditatedReadPerformedskincareroutineEngaged ina form ofself-care andor self-maintenanceCreatedsomethingfromscratchSpoke kindlyto my mind|wrote outAffirmationsAte cleanthe wholedayTook time towork on ahobby andor interestsExpressedgratitudeand orcontentmentCared and orcatered towardsomethingoutside ofmyselfConsumed ameal without adevice orsource ofentertainment(monotasking)Consumeda servingofvegetablesDid anactivity andor taskoutside of mycomfort zone

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled and or brain dumped
  2. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  3. Made efforts toward a project or commitment
  4. Moved my body outside of doing yoga
  5. Yoga
  6. Spent time in nature
  7. Cleaned ,organized, and or decluttered my environment
  8. Actively tried to study for MCAT
  9. Didn’t watch YouTube until after 5pm
  10. Chose entertainment alternatives like puzzles, magazine, reading
  11. Drank at least 32 oz of water
  12. Meditated
  13. Read
  14. Performed skincare routine
  15. Engaged in a form of self-care and or self-maintenance
  16. Created something from scratch
  17. Spoke kindly to my mind| wrote out Affirmations
  18. Ate clean the whole day
  19. Took time to work on a hobby and or interests
  20. Expressed gratitude and or contentment
  21. Cared and or catered toward something outside of myself
  22. Consumed a meal without a device or source of entertainment (monotasking)
  23. Consumed a serving of vegetables
  24. Did an activity and or task outside of my comfort zone