Didn’t watchYouTubeuntil after5pmDrank atleast 32oz ofwaterTook time towork on ahobby andor interestsChoseentertainmentalternatives likepuzzles,magazine,readingDid anactivity andor taskoutside of mycomfort zoneConsumeda servingofvegetablesPerformedskincareroutineCared and orcatered towardsomethingoutside ofmyselfCreatedsomethingfromscratchEngaged ina form ofself-care andor self-maintenanceJournaledand orbraindumpedCleaned,organized,and ordecluttered myenvironmentExpressedgratitudeand orcontentmentSpenttime innatureMoved mybodyoutside ofdoing yogaActivelytried tostudy forMCATSpoke kindlyto my mind|wrote outAffirmationsMade effortstoward aproject orcommitmentYogaMeditatedConsumed ameal without adevice orsource ofentertainment(monotasking)Ate cleanthe wholedayScheduledmoments forsilence 5-10minutes doingabsolutelynothingReadDidn’t watchYouTubeuntil after5pmDrank atleast 32oz ofwaterTook time towork on ahobby andor interestsChoseentertainmentalternatives likepuzzles,magazine,readingDid anactivity andor taskoutside of mycomfort zoneConsumeda servingofvegetablesPerformedskincareroutineCared and orcatered towardsomethingoutside ofmyselfCreatedsomethingfromscratchEngaged ina form ofself-care andor self-maintenanceJournaledand orbraindumpedCleaned,organized,and ordecluttered myenvironmentExpressedgratitudeand orcontentmentSpenttime innatureMoved mybodyoutside ofdoing yogaActivelytried tostudy forMCATSpoke kindlyto my mind|wrote outAffirmationsMade effortstoward aproject orcommitmentYogaMeditatedConsumed ameal without adevice orsource ofentertainment(monotasking)Ate cleanthe wholedayScheduledmoments forsilence 5-10minutes doingabsolutelynothingRead

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t watch YouTube until after 5pm
  2. Drank at least 32 oz of water
  3. Took time to work on a hobby and or interests
  4. Chose entertainment alternatives like puzzles, magazine, reading
  5. Did an activity and or task outside of my comfort zone
  6. Consumed a serving of vegetables
  7. Performed skincare routine
  8. Cared and or catered toward something outside of myself
  9. Created something from scratch
  10. Engaged in a form of self-care and or self-maintenance
  11. Journaled and or brain dumped
  12. Cleaned ,organized, and or decluttered my environment
  13. Expressed gratitude and or contentment
  14. Spent time in nature
  15. Moved my body outside of doing yoga
  16. Actively tried to study for MCAT
  17. Spoke kindly to my mind| wrote out Affirmations
  18. Made efforts toward a project or commitment
  19. Yoga
  20. Meditated
  21. Consumed a meal without a device or source of entertainment (monotasking)
  22. Ate clean the whole day
  23. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  24. Read