Consumeda servingofvegetablesPerformedskincareroutineEngaged ina form ofself-care andor self-maintenanceMade effortstoward aproject orcommitmentAte cleanthe wholedayCreatedsomethingfromscratchYogaExpressedgratitudeand orcontentmentMeditatedSpenttime innatureJournaledand orbraindumpedChoseentertainmentalternatives likepuzzles,magazine,readingCared and orcatered towardsomethingoutside ofmyselfReadCleaned,organized,and ordecluttered myenvironmentDid anactivity andor taskoutside of mycomfort zoneDidn’t watchYouTubeuntil after5pmConsumed ameal without adevice orsource ofentertainment(monotasking)Activelytried tostudy forMCATDrank atleast 32oz ofwaterScheduledmoments forsilence 5-10minutes doingabsolutelynothingMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsTook time towork on ahobby andor interestsConsumeda servingofvegetablesPerformedskincareroutineEngaged ina form ofself-care andor self-maintenanceMade effortstoward aproject orcommitmentAte cleanthe wholedayCreatedsomethingfromscratchYogaExpressedgratitudeand orcontentmentMeditatedSpenttime innatureJournaledand orbraindumpedChoseentertainmentalternatives likepuzzles,magazine,readingCared and orcatered towardsomethingoutside ofmyselfReadCleaned,organized,and ordecluttered myenvironmentDid anactivity andor taskoutside of mycomfort zoneDidn’t watchYouTubeuntil after5pmConsumed ameal without adevice orsource ofentertainment(monotasking)Activelytried tostudy forMCATDrank atleast 32oz ofwaterScheduledmoments forsilence 5-10minutes doingabsolutelynothingMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsTook time towork on ahobby andor interests

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consumed a serving of vegetables
  2. Performed skincare routine
  3. Engaged in a form of self-care and or self-maintenance
  4. Made efforts toward a project or commitment
  5. Ate clean the whole day
  6. Created something from scratch
  7. Yoga
  8. Expressed gratitude and or contentment
  9. Meditated
  10. Spent time in nature
  11. Journaled and or brain dumped
  12. Chose entertainment alternatives like puzzles, magazine, reading
  13. Cared and or catered toward something outside of myself
  14. Read
  15. Cleaned ,organized, and or decluttered my environment
  16. Did an activity and or task outside of my comfort zone
  17. Didn’t watch YouTube until after 5pm
  18. Consumed a meal without a device or source of entertainment (monotasking)
  19. Actively tried to study for MCAT
  20. Drank at least 32 oz of water
  21. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  22. Moved my body outside of doing yoga
  23. Spoke kindly to my mind| wrote out Affirmations
  24. Took time to work on a hobby and or interests