(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature
Chose entertainment alternatives like puzzles, magazine, reading
Expressed gratitude and or contentment
Spoke kindly to my mind| wrote out Affirmations
Cleaned ,organized, and or decluttered my environment
Drank at
least 32 oz of water
Took time to work on a hobby and or interests
Ate clean the whole day
Performed skincare routine
Journaled and or brain dumped
Cared and or catered toward something outside of myself
Consumed a meal without a device or source of entertainment
(monotasking)
Didn’t watch YouTube until after 5pm
Meditated
Made efforts toward a project or commitment
Read
Scheduled moments for silence 5-10 minutes doing absolutely nothing
Created something from scratch
Yoga
Did an activity and or task outside of my comfort zone
Engaged in a form of self-care and or self-maintenance
