Spoke kindlyto my mind|wrote outAffirmationsYogaPerformedskincareroutineExpressedgratitudeand orcontentmentDrank atleast 32oz ofwaterMeditatedAte cleanthe wholedayActivelytried tostudy forMCATMoved mybodyoutside ofdoing yogaConsumed ameal without adevice orsource ofentertainment(monotasking)Took time towork on ahobby andor interestsCared and orcatered towardsomethingoutside ofmyselfJournaledand orbraindumpedMade effortstoward aproject orcommitmentConsumeda servingofvegetablesEngaged ina form ofself-care andor self-maintenanceCleaned,organized,and ordecluttered myenvironmentReadDidn’t watchYouTubeuntil after5pmDid anactivity andor taskoutside of mycomfort zoneSpenttime innatureChoseentertainmentalternatives likepuzzles,magazine,readingCreatedsomethingfromscratchScheduledmoments forsilence 5-10minutes doingabsolutelynothingSpoke kindlyto my mind|wrote outAffirmationsYogaPerformedskincareroutineExpressedgratitudeand orcontentmentDrank atleast 32oz ofwaterMeditatedAte cleanthe wholedayActivelytried tostudy forMCATMoved mybodyoutside ofdoing yogaConsumed ameal without adevice orsource ofentertainment(monotasking)Took time towork on ahobby andor interestsCared and orcatered towardsomethingoutside ofmyselfJournaledand orbraindumpedMade effortstoward aproject orcommitmentConsumeda servingofvegetablesEngaged ina form ofself-care andor self-maintenanceCleaned,organized,and ordecluttered myenvironmentReadDidn’t watchYouTubeuntil after5pmDid anactivity andor taskoutside of mycomfort zoneSpenttime innatureChoseentertainmentalternatives likepuzzles,magazine,readingCreatedsomethingfromscratchScheduledmoments forsilence 5-10minutes doingabsolutelynothing

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke kindly to my mind| wrote out Affirmations
  2. Yoga
  3. Performed skincare routine
  4. Expressed gratitude and or contentment
  5. Drank at least 32 oz of water
  6. Meditated
  7. Ate clean the whole day
  8. Actively tried to study for MCAT
  9. Moved my body outside of doing yoga
  10. Consumed a meal without a device or source of entertainment (monotasking)
  11. Took time to work on a hobby and or interests
  12. Cared and or catered toward something outside of myself
  13. Journaled and or brain dumped
  14. Made efforts toward a project or commitment
  15. Consumed a serving of vegetables
  16. Engaged in a form of self-care and or self-maintenance
  17. Cleaned ,organized, and or decluttered my environment
  18. Read
  19. Didn’t watch YouTube until after 5pm
  20. Did an activity and or task outside of my comfort zone
  21. Spent time in nature
  22. Chose entertainment alternatives like puzzles, magazine, reading
  23. Created something from scratch
  24. Scheduled moments for silence 5-10 minutes doing absolutely nothing