Expressedgratitudeand orcontentmentChoseentertainmentalternatives likepuzzles,magazine,readingConsumed ameal without adevice orsource ofentertainment(monotasking)Consumeda servingofvegetablesMade effortstoward aproject orcommitmentYogaReadMoved mybodyoutside ofdoing yogaTook time towork on ahobby andor interestsJournaledand orbraindumpedCared and orcatered towardsomethingoutside ofmyselfSpenttime innatureDrank atleast 32oz ofwaterActivelytried tostudy forMCATMeditatedSpoke kindlyto my mind|wrote outAffirmationsDidn’t watchYouTubeuntil after5pmDid anactivity andor taskoutside of mycomfort zoneCleaned,organized,and ordecluttered myenvironmentScheduledmoments forsilence 5-10minutes doingabsolutelynothingCreatedsomethingfromscratchPerformedskincareroutineAte cleanthe wholedayEngaged ina form ofself-care andor self-maintenanceExpressedgratitudeand orcontentmentChoseentertainmentalternatives likepuzzles,magazine,readingConsumed ameal without adevice orsource ofentertainment(monotasking)Consumeda servingofvegetablesMade effortstoward aproject orcommitmentYogaReadMoved mybodyoutside ofdoing yogaTook time towork on ahobby andor interestsJournaledand orbraindumpedCared and orcatered towardsomethingoutside ofmyselfSpenttime innatureDrank atleast 32oz ofwaterActivelytried tostudy forMCATMeditatedSpoke kindlyto my mind|wrote outAffirmationsDidn’t watchYouTubeuntil after5pmDid anactivity andor taskoutside of mycomfort zoneCleaned,organized,and ordecluttered myenvironmentScheduledmoments forsilence 5-10minutes doingabsolutelynothingCreatedsomethingfromscratchPerformedskincareroutineAte cleanthe wholedayEngaged ina form ofself-care andor self-maintenance

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude and or contentment
  2. Chose entertainment alternatives like puzzles, magazine, reading
  3. Consumed a meal without a device or source of entertainment (monotasking)
  4. Consumed a serving of vegetables
  5. Made efforts toward a project or commitment
  6. Yoga
  7. Read
  8. Moved my body outside of doing yoga
  9. Took time to work on a hobby and or interests
  10. Journaled and or brain dumped
  11. Cared and or catered toward something outside of myself
  12. Spent time in nature
  13. Drank at least 32 oz of water
  14. Actively tried to study for MCAT
  15. Meditated
  16. Spoke kindly to my mind| wrote out Affirmations
  17. Didn’t watch YouTube until after 5pm
  18. Did an activity and or task outside of my comfort zone
  19. Cleaned ,organized, and or decluttered my environment
  20. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  21. Created something from scratch
  22. Performed skincare routine
  23. Ate clean the whole day
  24. Engaged in a form of self-care and or self-maintenance