(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Expressed gratitude and or contentment
Cleaned ,organized, and or decluttered my environment
Yoga
Meditated
Ate clean the whole day
Consumed a meal without a device or source of entertainment
(monotasking)
Spent time in nature
Cared and or catered toward something outside of myself
Made efforts toward a project or commitment
Took time to work on a hobby and or interests
Journaled and or brain dumped
Drank at
least 32 oz of water
Spoke kindly to my mind| wrote out Affirmations
Didn’t watch YouTube until after 5pm
Engaged in a form of self-care and or self-maintenance
Scheduled moments for silence 5-10 minutes doing absolutely nothing
Consumed a serving of vegetables
Performed skincare routine
Created something from scratch
Moved my body outside of doing yoga
Read
Chose entertainment alternatives like puzzles, magazine, reading
Did an activity and or task outside of my comfort zone
