Engaged ina form ofself-care andor self-maintenanceConsumed ameal without adevice orsource ofentertainment(monotasking)Spenttime innatureScheduledmoments forsilence 5-10minutes doingabsolutelynothingDrank atleast 32oz ofwaterDidn’t watchYouTubeuntil after5pmPerformedskincareroutineJournaledand orbraindumpedCleaned,organized,and ordecluttered myenvironmentMeditatedChoseentertainmentalternatives likepuzzles,magazine,readingAte cleanthe wholedayExpressedgratitudeand orcontentmentCared and orcatered towardsomethingoutside ofmyselfYogaActivelytried tostudy forMCATDid anactivity andor taskoutside of mycomfort zoneCreatedsomethingfromscratchConsumeda servingofvegetablesMade effortstoward aproject orcommitmentReadMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsTook time towork on ahobby andor interestsEngaged ina form ofself-care andor self-maintenanceConsumed ameal without adevice orsource ofentertainment(monotasking)Spenttime innatureScheduledmoments forsilence 5-10minutes doingabsolutelynothingDrank atleast 32oz ofwaterDidn’t watchYouTubeuntil after5pmPerformedskincareroutineJournaledand orbraindumpedCleaned,organized,and ordecluttered myenvironmentMeditatedChoseentertainmentalternatives likepuzzles,magazine,readingAte cleanthe wholedayExpressedgratitudeand orcontentmentCared and orcatered towardsomethingoutside ofmyselfYogaActivelytried tostudy forMCATDid anactivity andor taskoutside of mycomfort zoneCreatedsomethingfromscratchConsumeda servingofvegetablesMade effortstoward aproject orcommitmentReadMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsTook time towork on ahobby andor interests

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged in a form of self-care and or self-maintenance
  2. Consumed a meal without a device or source of entertainment (monotasking)
  3. Spent time in nature
  4. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  5. Drank at least 32 oz of water
  6. Didn’t watch YouTube until after 5pm
  7. Performed skincare routine
  8. Journaled and or brain dumped
  9. Cleaned ,organized, and or decluttered my environment
  10. Meditated
  11. Chose entertainment alternatives like puzzles, magazine, reading
  12. Ate clean the whole day
  13. Expressed gratitude and or contentment
  14. Cared and or catered toward something outside of myself
  15. Yoga
  16. Actively tried to study for MCAT
  17. Did an activity and or task outside of my comfort zone
  18. Created something from scratch
  19. Consumed a serving of vegetables
  20. Made efforts toward a project or commitment
  21. Read
  22. Moved my body outside of doing yoga
  23. Spoke kindly to my mind| wrote out Affirmations
  24. Took time to work on a hobby and or interests