Consumed ameal without adevice orsource ofentertainment(monotasking)Scheduledmoments forsilence 5-10minutes doingabsolutelynothingMade effortstoward aproject orcommitmentYogaConsumeda servingofvegetablesCreatedsomethingfromscratchChoseentertainmentalternatives likepuzzles,magazine,readingExpressedgratitudeand orcontentmentJournaledand orbraindumpedDid anactivity andor taskoutside of mycomfort zoneActivelytried tostudy forMCATSpenttime innatureMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsDidn’t watchYouTubeuntil after5pmCleaned,organized,and ordecluttered myenvironmentReadPerformedskincareroutineAte cleanthe wholedayTook time towork on ahobby andor interestsMeditatedCared and orcatered towardsomethingoutside ofmyselfDrank atleast 32oz ofwaterEngaged ina form ofself-care andor self-maintenanceConsumed ameal without adevice orsource ofentertainment(monotasking)Scheduledmoments forsilence 5-10minutes doingabsolutelynothingMade effortstoward aproject orcommitmentYogaConsumeda servingofvegetablesCreatedsomethingfromscratchChoseentertainmentalternatives likepuzzles,magazine,readingExpressedgratitudeand orcontentmentJournaledand orbraindumpedDid anactivity andor taskoutside of mycomfort zoneActivelytried tostudy forMCATSpenttime innatureMoved mybodyoutside ofdoing yogaSpoke kindlyto my mind|wrote outAffirmationsDidn’t watchYouTubeuntil after5pmCleaned,organized,and ordecluttered myenvironmentReadPerformedskincareroutineAte cleanthe wholedayTook time towork on ahobby andor interestsMeditatedCared and orcatered towardsomethingoutside ofmyselfDrank atleast 32oz ofwaterEngaged ina form ofself-care andor self-maintenance

DAILY HABIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consumed a meal without a device or source of entertainment (monotasking)
  2. Scheduled moments for silence 5-10 minutes doing absolutely nothing
  3. Made efforts toward a project or commitment
  4. Yoga
  5. Consumed a serving of vegetables
  6. Created something from scratch
  7. Chose entertainment alternatives like puzzles, magazine, reading
  8. Expressed gratitude and or contentment
  9. Journaled and or brain dumped
  10. Did an activity and or task outside of my comfort zone
  11. Actively tried to study for MCAT
  12. Spent time in nature
  13. Moved my body outside of doing yoga
  14. Spoke kindly to my mind| wrote out Affirmations
  15. Didn’t watch YouTube until after 5pm
  16. Cleaned ,organized, and or decluttered my environment
  17. Read
  18. Performed skincare routine
  19. Ate clean the whole day
  20. Took time to work on a hobby and or interests
  21. Meditated
  22. Cared and or catered toward something outside of myself
  23. Drank at least 32 oz of water
  24. Engaged in a form of self-care and or self-maintenance