This bingo card has a free space and 24 words: Spoke kindly to my mind| wrote out Affirmations, Ate clean the whole day, Drank at least 32 oz of water, Made efforts toward a project or commitment, Yoga, Moved my body outside of doing yoga, Actively tried to study for MCAT, Took time to work on a hobby and or interests, Journaled and or brain dumped, Chose entertainment alternatives like puzzles, magazine, reading, Read, Didn’t watch YouTube until after 5pm, Scheduled moments for silence 5-10 minutes doing absolutely nothing, Consumed a meal without a device or source of entertainment (monotasking), Expressed gratitude and or contentment, Engaged in a form of self-care and or self-maintenance, Created something from scratch, Cleaned ,organized, and or decluttered my environment, Spent time in nature, Cared and or catered toward something outside of myself, Did an activity and or task outside of my comfort zone, Meditated, Consumed a serving of vegetables and Performed skincare routine.
coping life skills | Wellness Bingo | Wellness Bingo | Choices and Stress | Activities Bingo
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