Plan your meals for the day 📅 Do a yoga pose 🧘♂️ Eat a pear 🍐 Eat spinach 🥬 Drink water 💧 Get 8 hours of sleep 😴 Do a fun dance for 2 minutes 💃 Eat a healthy snack 🥜 Do 10 squats 🏋️ Eat strawberries 🍓 Take a break from homework for 5 minutes 🕒 Do 5 push- ups 💪 Eat a cucumber 🥒 Do 10 jumping jacks 🤸 Drink milk or calcium-rich beverage 🥛 Eat a banana 🍌 Practice deep breathing 🧘 Eat an orange 🍊 Brush your teeth properly 🪥 Take deep breaths when stressed 😌 Eat grapes 🍇 FREE SPACE – Make one healthy choice today ✅ Practice mindfulness for 3 minutes 🧘♀️ Go for a 30-minute walk 🚶 Stretch for 5 minutes 🧎 Eat an apple 🍏 Write down a health goal for the week ✍️ Practice good posture 🧍♂️ Eat a carrot 🥕 Eat blueberries 🫐 Laugh or smile for 1 minute 😄 Eat a vegetable 🥦 Do a small random act of kindness 💖 Write down something you’re grateful for 📝 Eat a bell pepper 🌶️ Eat a fruit 🍎 Limit screen time 📵 Take a short exercise break 🏃 Wash your hands properly 🧼 Take a quick walk outside 🌳 Plan your meals for the day 📅 Do a yoga pose 🧘♂️ Eat a pear 🍐 Eat spinach 🥬 Drink water 💧 Get 8 hours of sleep 😴 Do a fun dance for 2 minutes 💃 Eat a healthy snack 🥜 Do 10 squats 🏋️ Eat strawberries 🍓 Take a break from homework for 5 minutes 🕒 Do 5 push- ups 💪 Eat a cucumber 🥒 Do 10 jumping jacks 🤸 Drink milk or calcium-rich beverage 🥛 Eat a banana 🍌 Practice deep breathing 🧘 Eat an orange 🍊 Brush your teeth properly 🪥 Take deep breaths when stressed 😌 Eat grapes 🍇 FREE SPACE – Make one healthy choice today ✅ Practice mindfulness for 3 minutes 🧘♀️ Go for a 30-minute walk 🚶 Stretch for 5 minutes 🧎 Eat an apple 🍏 Write down a health goal for the week ✍️ Practice good posture 🧍♂️ Eat a carrot 🥕 Eat blueberries 🫐 Laugh or smile for 1 minute 😄 Eat a vegetable 🥦 Do a small random act of kindness 💖 Write down something you’re grateful for 📝 Eat a bell pepper 🌶️ Eat a fruit 🍎 Limit screen time 📵 Take a short exercise break 🏃 Wash your hands properly 🧼 Take a quick walk outside 🌳
(Print)
Plan your meals for the day 📅
Do a yoga pose 🧘♂️
Eat a pear 🍐
Eat spinach 🥬
Drink water 💧
Get 8 hours of sleep 😴
Do a fun dance for 2 minutes 💃
Eat a healthy snack 🥜
Do 10 squats 🏋️
Eat strawberries 🍓
Take a break from homework for 5 minutes 🕒
Do 5 push-ups 💪
Eat a cucumber 🥒
Do 10 jumping jacks 🤸
Drink milk or calcium-rich beverage 🥛
Eat a banana 🍌
Practice deep breathing 🧘
Eat an orange 🍊
Brush your teeth properly 🪥
Take deep breaths when stressed 😌
Eat grapes 🍇
FREE SPACE – Make one healthy choice today ✅
Practice mindfulness for 3 minutes 🧘♀️
Go for a 30-minute walk 🚶
Stretch for 5 minutes 🧎
Eat an apple 🍏
Write down a health goal for the week ✍️
Practice good posture 🧍♂️
Eat a carrot 🥕
Eat blueberries 🫐
Laugh or smile for 1 minute 😄
Eat a vegetable 🥦
Do a small random act of kindness 💖
Write down something you’re grateful for 📝
Eat a bell pepper 🌶️
Eat a fruit 🍎
Limit screen time 📵
Take a short exercise break 🏃
Wash your hands properly 🧼
Take a quick walk outside 🌳
