Do a smallrandom actof kindness💖Practicedeepbreathing🧘Take a breakfromhomeworkfor 5 minutes🕒FREE SPACE– Make onehealthy choicetoday ✅Drinkwater💧Eatblueberries🫐Wash yourhandsproperly🧼Eat apear🍐Do 10squats🏋️Take aquick walkoutside🌳Eat afruit 🍎Eatgrapes🍇Do 5push-ups 💪Drink milk orcalcium-richbeverage🥛Get 8hours ofsleep 😴Plan yourmeals forthe day📅Eat acarrot🥕Eat ahealthysnack 🥜Go for a30-minutewalk 🚶Eat abanana🍌Take ashortexercisebreak 🏃Eat acucumber🥒Practicemindfulnessfor 3minutes 🧘‍♀️Write downa healthgoal for theweek ✍️Do ayogapose 🧘‍♂️Eatspinach🥬Eat anapple🍏Eat anorange🍊Do 10jumpingjacks 🤸Brushyour teethproperly🪥Eat avegetable🥦Laugh orsmile for 1minute 😄Eatstrawberries🍓Stretch for5 minutes🧎Do a fundance for2 minutes💃Eat a bellpepper🌶️Limitscreentime 📵Practicegoodposture🧍‍♂️Write downsomethingyou’regrateful for📝Take deepbreathswhenstressed 😌Do a smallrandom actof kindness💖Practicedeepbreathing🧘Take a breakfromhomeworkfor 5 minutes🕒FREE SPACE– Make onehealthy choicetoday ✅Drinkwater💧Eatblueberries🫐Wash yourhandsproperly🧼Eat apear🍐Do 10squats🏋️Take aquick walkoutside🌳Eat afruit 🍎Eatgrapes🍇Do 5push-ups 💪Drink milk orcalcium-richbeverage🥛Get 8hours ofsleep 😴Plan yourmeals forthe day📅Eat acarrot🥕Eat ahealthysnack 🥜Go for a30-minutewalk 🚶Eat abanana🍌Take ashortexercisebreak 🏃Eat acucumber🥒Practicemindfulnessfor 3minutes 🧘‍♀️Write downa healthgoal for theweek ✍️Do ayogapose 🧘‍♂️Eatspinach🥬Eat anapple🍏Eat anorange🍊Do 10jumpingjacks 🤸Brushyour teethproperly🪥Eat avegetable🥦Laugh orsmile for 1minute 😄Eatstrawberries🍓Stretch for5 minutes🧎Do a fundance for2 minutes💃Eat a bellpepper🌶️Limitscreentime 📵Practicegoodposture🧍‍♂️Write downsomethingyou’regrateful for📝Take deepbreathswhenstressed 😌

Health Class Friday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a small random act of kindness 💖
  2. Practice deep breathing 🧘
  3. Take a break from homework for 5 minutes 🕒
  4. FREE SPACE – Make one healthy choice today ✅
  5. Drink water 💧
  6. Eat blueberries 🫐
  7. Wash your hands properly 🧼
  8. Eat a pear 🍐
  9. Do 10 squats 🏋️
  10. Take a quick walk outside 🌳
  11. Eat a fruit 🍎
  12. Eat grapes 🍇
  13. Do 5 push-ups 💪
  14. Drink milk or calcium-rich beverage 🥛
  15. Get 8 hours of sleep 😴
  16. Plan your meals for the day 📅
  17. Eat a carrot 🥕
  18. Eat a healthy snack 🥜
  19. Go for a 30-minute walk 🚶
  20. Eat a banana 🍌
  21. Take a short exercise break 🏃
  22. Eat a cucumber 🥒
  23. Practice mindfulness for 3 minutes 🧘‍♀️
  24. Write down a health goal for the week ✍️
  25. Do a yoga pose 🧘‍♂️
  26. Eat spinach 🥬
  27. Eat an apple 🍏
  28. Eat an orange 🍊
  29. Do 10 jumping jacks 🤸
  30. Brush your teeth properly 🪥
  31. Eat a vegetable 🥦
  32. Laugh or smile for 1 minute 😄
  33. Eat strawberries 🍓
  34. Stretch for 5 minutes 🧎
  35. Do a fun dance for 2 minutes 💃
  36. Eat a bell pepper 🌶️
  37. Limit screen time 📵
  38. Practice good posture 🧍‍♂️
  39. Write down something you’re grateful for 📝
  40. Take deep breaths when stressed 😌