Practicedeepbreathing🧘Take ashortexercisebreak 🏃Limitscreentime 📵Eat acucumber🥒Eatstrawberries🍓Eatgrapes🍇Eat a bellpepper🌶️Eat anapple🍏Practicemindfulnessfor 3minutes 🧘‍♀️Drinkwater💧Eat anorange🍊Take a breakfromhomeworkfor 5 minutes🕒Eatblueberries🫐Write downa healthgoal for theweek ✍️Practicegoodposture🧍‍♂️Eat acarrot🥕Do 10jumpingjacks 🤸Write downsomethingyou’regrateful for📝Do 5push-ups 💪Eat afruit 🍎Eat ahealthysnack 🥜Do ayogapose 🧘‍♂️Eatspinach🥬Laugh orsmile for 1minute 😄Eat avegetable🥦Eat abanana🍌Go for a30-minutewalk 🚶Take deepbreathswhenstressed 😌Drink milk orcalcium-richbeverage🥛Plan yourmeals forthe day📅Take aquick walkoutside🌳Get 8hours ofsleep 😴Do a fundance for2 minutes💃Stretch for5 minutes🧎Eat apear🍐Do 10squats🏋️Brushyour teethproperly🪥FREE SPACE– Make onehealthy choicetoday ✅Wash yourhandsproperly🧼Do a smallrandom actof kindness💖Practicedeepbreathing🧘Take ashortexercisebreak 🏃Limitscreentime 📵Eat acucumber🥒Eatstrawberries🍓Eatgrapes🍇Eat a bellpepper🌶️Eat anapple🍏Practicemindfulnessfor 3minutes 🧘‍♀️Drinkwater💧Eat anorange🍊Take a breakfromhomeworkfor 5 minutes🕒Eatblueberries🫐Write downa healthgoal for theweek ✍️Practicegoodposture🧍‍♂️Eat acarrot🥕Do 10jumpingjacks 🤸Write downsomethingyou’regrateful for📝Do 5push-ups 💪Eat afruit 🍎Eat ahealthysnack 🥜Do ayogapose 🧘‍♂️Eatspinach🥬Laugh orsmile for 1minute 😄Eat avegetable🥦Eat abanana🍌Go for a30-minutewalk 🚶Take deepbreathswhenstressed 😌Drink milk orcalcium-richbeverage🥛Plan yourmeals forthe day📅Take aquick walkoutside🌳Get 8hours ofsleep 😴Do a fundance for2 minutes💃Stretch for5 minutes🧎Eat apear🍐Do 10squats🏋️Brushyour teethproperly🪥FREE SPACE– Make onehealthy choicetoday ✅Wash yourhandsproperly🧼Do a smallrandom actof kindness💖

Health Class Friday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing 🧘
  2. Take a short exercise break 🏃
  3. Limit screen time 📵
  4. Eat a cucumber 🥒
  5. Eat strawberries 🍓
  6. Eat grapes 🍇
  7. Eat a bell pepper 🌶️
  8. Eat an apple 🍏
  9. Practice mindfulness for 3 minutes 🧘‍♀️
  10. Drink water 💧
  11. Eat an orange 🍊
  12. Take a break from homework for 5 minutes 🕒
  13. Eat blueberries 🫐
  14. Write down a health goal for the week ✍️
  15. Practice good posture 🧍‍♂️
  16. Eat a carrot 🥕
  17. Do 10 jumping jacks 🤸
  18. Write down something you’re grateful for 📝
  19. Do 5 push-ups 💪
  20. Eat a fruit 🍎
  21. Eat a healthy snack 🥜
  22. Do a yoga pose 🧘‍♂️
  23. Eat spinach 🥬
  24. Laugh or smile for 1 minute 😄
  25. Eat a vegetable 🥦
  26. Eat a banana 🍌
  27. Go for a 30-minute walk 🚶
  28. Take deep breaths when stressed 😌
  29. Drink milk or calcium-rich beverage 🥛
  30. Plan your meals for the day 📅
  31. Take a quick walk outside 🌳
  32. Get 8 hours of sleep 😴
  33. Do a fun dance for 2 minutes 💃
  34. Stretch for 5 minutes 🧎
  35. Eat a pear 🍐
  36. Do 10 squats 🏋️
  37. Brush your teeth properly 🪥
  38. FREE SPACE – Make one healthy choice today ✅
  39. Wash your hands properly 🧼
  40. Do a small random act of kindness 💖