This bingo card has a free space and 40 words: Drink water π§, Go for a 30-minute walk πΆ, Do 10 jumping jacks π€Έ, Brush your teeth properly πͺ₯, Practice deep breathing π§, Stretch for 5 minutes π§, Take a short exercise break π, Wash your hands properly π§Ό, Eat a fruit π, Eat a vegetable π₯¦, Get 8 hours of sleep π΄, Eat a healthy snack π₯, Do 5 push-ups πͺ, Limit screen time π΅, Eat an apple π, Write down something youβre grateful for π, Eat a banana π, Do a yoga pose π§ββοΈ, Eat a carrot π₯, Plan your meals for the day π , Take deep breaths when stressed π, Eat blueberries π«, Take a quick walk outside π³, FREE SPACE β Make one healthy choice today β , Drink milk or calcium-rich beverage π₯, Eat grapes π, Practice good posture π§ββοΈ, Take a break from homework for 5 minutes π, Eat an orange π, Do a fun dance for 2 minutes π, Eat a bell pepper πΆοΈ, Write down a health goal for the week βοΈ, Eat spinach π₯¬, Laugh or smile for 1 minute π, Do 10 squats ποΈ, Eat a pear π, Practice mindfulness for 3 minutes π§ββοΈ, Eat a cucumber π₯, Eat strawberries π and Do a small random act of kindness π.
Mental Health Bingo | Wellness Bingo | Get Active! | Tuesday | Royal Self-Care Bingo
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