ExercisingSingingPracticingPositiveSelf-AffirmationsCookingMindfulMeditationReadingDeepBreathingPracticingGoodSleepHygieneCognitiveRestructuringTryingSomethingNewLimitingExposuretoTriggersCleaningTaking aBath orShowerSettingBoundariesPracticingDailyGratitudePracticingForgivenessJournalingReducingCaffeineor SugarStretchingWritingVolunteeringPracticingGroundingMethodsCraftingDrawingorColoringJoining aSupportGroupGettingSomeFresh AirPracticingProblemSolvingTalkingIt OutListeningto MusicVisualizinga SafeSpaceExercisingSingingPracticingPositiveSelf-AffirmationsCookingMindfulMeditationReadingDeepBreathingPracticingGoodSleepHygieneCognitiveRestructuringTryingSomethingNewLimitingExposuretoTriggersCleaningTaking aBath orShowerSettingBoundariesPracticingDailyGratitudePracticingForgivenessJournalingReducingCaffeineor SugarStretchingWritingVolunteeringPracticingGroundingMethodsCraftingDrawingorColoringJoining aSupportGroupGettingSomeFresh AirPracticingProblemSolvingTalkingIt OutListeningto MusicVisualizinga SafeSpace

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Singing
  3. Practicing Positive Self-Affirmations
  4. Cooking
  5. Mindful Meditation
  6. Reading
  7. Deep Breathing
  8. Practicing Good Sleep Hygiene
  9. Cognitive Restructuring
  10. Trying Something New
  11. Limiting Exposure to Triggers
  12. Cleaning
  13. Taking a Bath or Shower
  14. Setting Boundaries
  15. Practicing Daily Gratitude
  16. Practicing Forgiveness
  17. Journaling
  18. Reducing Caffeine or Sugar
  19. Stretching
  20. Writing
  21. Volunteering
  22. Practicing Grounding Methods
  23. Crafting
  24. Drawing or Coloring
  25. Joining a Support Group
  26. Getting Some Fresh Air
  27. Practicing Problem Solving
  28. Talking It Out
  29. Listening to Music
  30. Visualizing a Safe Space