Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful Meditation
2. Reducing Caffeine or Sugar
3. Stretching
4. Deep Breathing
5. Cooking
6. Trying Something New
7. Practicing Daily Gratitude
8. Exercising
9. Cleaning
10. Getting Some Fresh Air
11. Joining a Support Group
12. Taking a Bath or Shower
13. Setting Boundaries
14. Crafting
15. Practicing Problem Solving
16. Cognitive Restructuring
17. Reading
18. Singing
19. Talking It Out
20. Practicing Grounding Methods
21. Practicing Good Sleep Hygiene
22. Drawing or Coloring
23. Practicing Positive Self-Affirmations
24. Listening to Music
25. Writing
26. Limiting Exposure to Triggers
27. Journaling
28. Practicing Forgiveness
29. Volunteering
30. Visualizing a Safe Space