Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reducing Caffeine or Sugar
2. Practicing Problem Solving
3. Visualizing a Safe Space
4. Crafting
5. Deep Breathing
6. Mindful Meditation
7. Volunteering
8. Exercising
9. Talking It Out
10. Getting Some Fresh Air
11. Taking a Bath or Shower
12. Practicing Positive Self-Affirmations
13. Writing
14. Practicing Good Sleep Hygiene
15. Practicing Grounding Methods
16. Practicing Forgiveness
17. Stretching
18. Setting Boundaries
19. Practicing Daily Gratitude
20. Listening to Music
21. Joining a Support Group
22. Limiting Exposure to Triggers
23. Drawing or Coloring
24. Cognitive Restructuring
25. Cleaning
26. Cooking
27. Singing
28. Reading
29. Journaling
30. Trying Something New