Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading
2. Deep Breathing
3. Taking a Bath or Shower
4. Cooking
5. Listening to Music
6. Talking It Out
7. Practicing Daily Gratitude
8. Practicing Forgiveness
9. Mindful Meditation
10. Journaling
11. Practicing Positive Self-Affirmations
12. Crafting
13. Practicing Good Sleep Hygiene
14. Drawing or Coloring
15. Practicing Problem Solving
16. Stretching
17. Singing
18. Limiting Exposure to Triggers
19. Joining a Support Group
20. Cleaning
21. Setting Boundaries
22. Writing
23. Getting Some Fresh Air
24. Cognitive Restructuring
25. Volunteering
26. Practicing Grounding Methods
27. Reducing Caffeine or Sugar
28. Visualizing a Safe Space
29. Trying Something New
30. Exercising