Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Writing
3. Reducing Caffeine or Sugar
4. Practicing Forgiveness
5. Volunteering
6. Exercising
7. Cleaning
8. Getting Some Fresh Air
9. Drawing or Coloring
10. Practicing Problem Solving
11. Visualizing a Safe Space
12. Listening to Music
13. Mindful Meditation
14. Limiting Exposure to Triggers
15. Reading
16. Trying Something New
17. Taking a Bath or Shower
18. Practicing Grounding Methods
19. Setting Boundaries
20. Cognitive Restructuring
21. Joining a Support Group
22. Practicing Daily Gratitude
23. Practicing Good Sleep Hygiene
24. Talking It Out
25. Singing
26. Crafting
27. Cooking
28. Practicing Positive Self-Affirmations
29. Deep Breathing
30. Stretching