LimitingExposuretoTriggersPracticingProblemSolvingCleaningStretchingWritingListeningto MusicGettingSomeFresh AirCraftingJoining aSupportGroupCookingExercisingSingingReadingPracticingForgivenessPracticingGroundingMethodsDeepBreathingTryingSomethingNewDrawingorColoringCognitiveRestructuringPracticingDailyGratitudeVolunteeringPracticingGoodSleepHygienePracticingPositiveSelf-AffirmationsMindfulMeditationTaking aBath orShowerReducingCaffeineor SugarSettingBoundariesTalkingIt OutJournalingVisualizinga SafeSpaceLimitingExposuretoTriggersPracticingProblemSolvingCleaningStretchingWritingListeningto MusicGettingSomeFresh AirCraftingJoining aSupportGroupCookingExercisingSingingReadingPracticingForgivenessPracticingGroundingMethodsDeepBreathingTryingSomethingNewDrawingorColoringCognitiveRestructuringPracticingDailyGratitudeVolunteeringPracticingGoodSleepHygienePracticingPositiveSelf-AffirmationsMindfulMeditationTaking aBath orShowerReducingCaffeineor SugarSettingBoundariesTalkingIt OutJournalingVisualizinga SafeSpace

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting Exposure to Triggers
  2. Practicing Problem Solving
  3. Cleaning
  4. Stretching
  5. Writing
  6. Listening to Music
  7. Getting Some Fresh Air
  8. Crafting
  9. Joining a Support Group
  10. Cooking
  11. Exercising
  12. Singing
  13. Reading
  14. Practicing Forgiveness
  15. Practicing Grounding Methods
  16. Deep Breathing
  17. Trying Something New
  18. Drawing or Coloring
  19. Cognitive Restructuring
  20. Practicing Daily Gratitude
  21. Volunteering
  22. Practicing Good Sleep Hygiene
  23. Practicing Positive Self-Affirmations
  24. Mindful Meditation
  25. Taking a Bath or Shower
  26. Reducing Caffeine or Sugar
  27. Setting Boundaries
  28. Talking It Out
  29. Journaling
  30. Visualizing a Safe Space