Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive Restructuring
2. Reducing Caffeine or Sugar
3. Taking a Bath or Shower
4. Practicing Good Sleep Hygiene
5. Limiting Exposure to Triggers
6. Visualizing a Safe Space
7. Drawing or Coloring
8. Cooking
9. Talking It Out
10. Practicing Positive Self-Affirmations
11. Cleaning
12. Crafting
13. Volunteering
14. Deep Breathing
15. Practicing Problem Solving
16. Practicing Forgiveness
17. Exercising
18. Stretching
19. Reading
20. Joining a Support Group
21. Getting Some Fresh Air
22. Singing
23. Mindful Meditation
24. Trying Something New
25. Listening to Music
26. Journaling
27. Setting Boundaries
28. Practicing Grounding Methods
29. Writing
30. Practicing Daily Gratitude