Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaning
2. Writing
3. Practicing Positive Self-Affirmations
4. Reading
5. Talking It Out
6. Stretching
7. Visualizing a Safe Space
8. Cooking
9. Cognitive Restructuring
10. Getting Some Fresh Air
11. Mindful Meditation
12. Deep Breathing
13. Singing
14. Joining a Support Group
15. Drawing or Coloring
16. Exercising
17. Setting Boundaries
18. Volunteering
19. Practicing Grounding Methods
20. Reducing Caffeine or Sugar
21. Practicing Good Sleep Hygiene
22. Practicing Problem Solving
23. Taking a Bath or Shower
24. Limiting Exposure to Triggers
25. Trying Something New
26. Practicing Forgiveness
27. Journaling
28. Listening to Music
29. Practicing Daily Gratitude
30. Crafting