Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Visualizing a Safe Space
2. Deep Breathing
3. Drawing or Coloring
4. Cleaning
5. Journaling
6. Practicing Good Sleep Hygiene
7. Practicing Positive Self-Affirmations
8. Stretching
9. Joining a Support Group
10. Practicing Daily Gratitude
11. Practicing Grounding Methods
12. Crafting
13. Setting Boundaries
14. Mindful Meditation
15. Singing
16. Listening to Music
17. Limiting Exposure to Triggers
18. Cooking
19. Exercising
20. Reading
21. Getting Some Fresh Air
22. Cognitive Restructuring
23. Taking a Bath or Shower
24. Trying Something New
25. Volunteering
26. Practicing Problem Solving
27. Talking It Out
28. Practicing Forgiveness
29. Writing
30. Reducing Caffeine or Sugar