Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive Restructuring
2. Limiting Exposure to Triggers
3. Reading
4. Cleaning
5. Practicing Forgiveness
6. Getting Some Fresh Air
7. Cooking
8. Listening to Music
9. Taking a Bath or Shower
10. Drawing or Coloring
11. Deep Breathing
12. Crafting
13. Mindful Meditation
14. Practicing Positive Self-Affirmations
15. Talking It Out
16. Practicing Problem Solving
17. Singing
18. Exercising
19. Practicing Daily Gratitude
20. Journaling
21. Practicing Grounding Methods
22. Joining a Support Group
23. Trying Something New
24. Reducing Caffeine or Sugar
25. Writing
26. Setting Boundaries
27. Practicing Good Sleep Hygiene
28. Volunteering
29. Stretching
30. Visualizing a Safe Space