Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaning
2. Exercising
3. Stretching
4. Listening to Music
5. Practicing Forgiveness
6. Getting Some Fresh Air
7. Volunteering
8. Setting Boundaries
9. Practicing Grounding Methods
10. Practicing Good Sleep Hygiene
11. Singing
12. Practicing Problem Solving
13. Visualizing a Safe Space
14. Cooking
15. Writing
16. Crafting
17. Practicing Daily Gratitude
18. Cognitive Restructuring
19. Deep Breathing
20. Talking It Out
21. Drawing or Coloring
22. Joining a Support Group
23. Taking a Bath or Shower
24. Reducing Caffeine or Sugar
25. Mindful Meditation
26. Reading
27. Practicing Positive Self-Affirmations
28. Journaling
29. Limiting Exposure to Triggers
30. Trying Something New