JournalingCookingGettingSomeFresh AirVolunteeringListeningto MusicTaking aBath orShowerPracticingGoodSleepHygieneCognitiveRestructuringPracticingGroundingMethodsCraftingPracticingProblemSolvingDeepBreathingLimitingExposuretoTriggersTalkingIt OutExercisingPracticingForgivenessMindfulMeditationPracticingDailyGratitudeVisualizinga SafeSpaceTryingSomethingNewStretchingDrawingorColoringReadingSettingBoundariesJoining aSupportGroupSingingReducingCaffeineor SugarCleaningWritingPracticingPositiveSelf-AffirmationsJournalingCookingGettingSomeFresh AirVolunteeringListeningto MusicTaking aBath orShowerPracticingGoodSleepHygieneCognitiveRestructuringPracticingGroundingMethodsCraftingPracticingProblemSolvingDeepBreathingLimitingExposuretoTriggersTalkingIt OutExercisingPracticingForgivenessMindfulMeditationPracticingDailyGratitudeVisualizinga SafeSpaceTryingSomethingNewStretchingDrawingorColoringReadingSettingBoundariesJoining aSupportGroupSingingReducingCaffeineor SugarCleaningWritingPracticingPositiveSelf-Affirmations

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Cooking
  3. Getting Some Fresh Air
  4. Volunteering
  5. Listening to Music
  6. Taking a Bath or Shower
  7. Practicing Good Sleep Hygiene
  8. Cognitive Restructuring
  9. Practicing Grounding Methods
  10. Crafting
  11. Practicing Problem Solving
  12. Deep Breathing
  13. Limiting Exposure to Triggers
  14. Talking It Out
  15. Exercising
  16. Practicing Forgiveness
  17. Mindful Meditation
  18. Practicing Daily Gratitude
  19. Visualizing a Safe Space
  20. Trying Something New
  21. Stretching
  22. Drawing or Coloring
  23. Reading
  24. Setting Boundaries
  25. Joining a Support Group
  26. Singing
  27. Reducing Caffeine or Sugar
  28. Cleaning
  29. Writing
  30. Practicing Positive Self-Affirmations