Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mindful Meditation
2. Drawing or Coloring
3. Reading
4. Practicing Positive Self-Affirmations
5. Limiting Exposure to Triggers
6. Practicing Grounding Methods
7. Taking a Bath or Shower
8. Singing
9. Trying Something New
10. Reducing Caffeine or Sugar
11. Writing
12. Deep Breathing
13. Setting Boundaries
14. Crafting
15. Practicing Forgiveness
16. Practicing Daily Gratitude
17. Cognitive Restructuring
18. Journaling
19. Talking It Out
20. Exercising
21. Getting Some Fresh Air
22. Cooking
23. Visualizing a Safe Space
24. Listening to Music
25. Stretching
26. Practicing Problem Solving
27. Volunteering
28. Practicing Good Sleep Hygiene
29. Joining a Support Group
30. Cleaning