Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Setting Boundaries
2. Trying Something New
3. Practicing Problem Solving
4. Talking It Out
5. Writing
6. Deep Breathing
7. Joining a Support Group
8. Cognitive Restructuring
9. Crafting
10. Drawing or Coloring
11. Practicing Forgiveness
12. Listening to Music
13. Journaling
14. Visualizing a Safe Space
15. Cooking
16. Cleaning
17. Taking a Bath or Shower
18. Practicing Grounding Methods
19. Reducing Caffeine or Sugar
20. Limiting Exposure to Triggers
21. Practicing Positive Self-Affirmations
22. Mindful Meditation
23. Practicing Good Sleep Hygiene
24. Stretching
25. Reading
26. Volunteering
27. Singing
28. Exercising
29. Getting Some Fresh Air
30. Practicing Daily Gratitude