Taking aBath orShowerTryingSomethingNewWritingDeepBreathingLimitingExposuretoTriggersJournalingCognitiveRestructuringPracticingGoodSleepHygieneListeningto MusicPracticingForgivenessCleaningDrawingorColoringPracticingProblemSolvingCookingPracticingPositiveSelf-AffirmationsSingingVisualizinga SafeSpaceCraftingJoining aSupportGroupVolunteeringPracticingDailyGratitudeStretchingSettingBoundariesReducingCaffeineor SugarReadingMindfulMeditationPracticingGroundingMethodsExercisingTalkingIt OutGettingSomeFresh AirTaking aBath orShowerTryingSomethingNewWritingDeepBreathingLimitingExposuretoTriggersJournalingCognitiveRestructuringPracticingGoodSleepHygieneListeningto MusicPracticingForgivenessCleaningDrawingorColoringPracticingProblemSolvingCookingPracticingPositiveSelf-AffirmationsSingingVisualizinga SafeSpaceCraftingJoining aSupportGroupVolunteeringPracticingDailyGratitudeStretchingSettingBoundariesReducingCaffeineor SugarReadingMindfulMeditationPracticingGroundingMethodsExercisingTalkingIt OutGettingSomeFresh Air

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a Bath or Shower
  2. Trying Something New
  3. Writing
  4. Deep Breathing
  5. Limiting Exposure to Triggers
  6. Journaling
  7. Cognitive Restructuring
  8. Practicing Good Sleep Hygiene
  9. Listening to Music
  10. Practicing Forgiveness
  11. Cleaning
  12. Drawing or Coloring
  13. Practicing Problem Solving
  14. Cooking
  15. Practicing Positive Self-Affirmations
  16. Singing
  17. Visualizing a Safe Space
  18. Crafting
  19. Joining a Support Group
  20. Volunteering
  21. Practicing Daily Gratitude
  22. Stretching
  23. Setting Boundaries
  24. Reducing Caffeine or Sugar
  25. Reading
  26. Mindful Meditation
  27. Practicing Grounding Methods
  28. Exercising
  29. Talking It Out
  30. Getting Some Fresh Air