This bingo card has a free space and 30 words: Deep Breathing, Mindful Meditation, Journaling, Practicing Positive Self-Affirmations, Cognitive Restructuring, Practicing Daily Gratitude, Visualizing a Safe Space, Limiting Exposure to Triggers, Practicing Problem Solving, Trying Something New, Exercising, Stretching, Taking a Bath or Shower, Practicing Grounding Methods, Getting Some Fresh Air, Practicing Good Sleep Hygiene, Cooking, Reducing Caffeine or Sugar, Drawing or Coloring, Listening to Music, Singing, Writing, Crafting, Talking It Out, Joining a Support Group, Volunteering, Setting Boundaries, Cleaning, Reading and Practicing Forgiveness.
Stress and Well-being at Work | Stress and Well-being at Work | Stress and Well-being at Work | Coping Strategies | Stress and Well-being at Work
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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